Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Stephanie Eissinger | Selfgrowth.com
- Book Resource: Anorexia Athletica & Hypergymnasia: When Exercise Becomes an Obsession - by Submitted on Aug 23, 2016 from Stephanie EissingerThe pursuit of athletic excellence, superior physical fitness, and improved body image can take an ugly turn if the motivation veers away from health and becomes about weight loss and seeking the “ideal body shape.” The very same qualities that lead to optimal performance and fitness can also ...
Views: 2881 - A Body Positivity Exercise That Promotes a Healthier Body Image - by Submitted on Aug 23, 2016 from Stephanie EissingerDeveloping and maintaining a healthier body image requires self love and self-acceptance. Engaging in body positivity exercises is one way to act from a place of loving compassion rather than self criticism. Having a good relationship with your body starts with seeing it as a friend and ally, ...
Views: 2453(1 vote) - Book Resource: “Mental Stress Management 2.0: 40 Tips For De-Cluttering Your Inner Closet” - by Submitted on Jul 15, 2016 from Stephanie EissingerI’m very happy to announce that my first book in my Stress Management series is finally revised and re-published. It’s a great resource filled with quick tips on how to de-stress and de-clutter your mind. Mental and emotional clutter can be detrimental to living a happy, productive life. The ...
Views: 1659 - Book Resource: Stress Management Blueprint 2.0: Design Your Stress Relief Plan - by Submitted on Jul 15, 2016 from Stephanie EissingerStress Management Blueprint 2.0: Design Your Stress Relief Plan is the third book in the Stress Management 2.0 series. It includes detailed stress information and a blueprint to making a supercharged Stress Relief Plan that is personalized by the individual and simple. It’s a great resource ...
Views: 1589 - Book Resource: “Emotional Stress Management 2.0: 40 Tips For Taming Your Turbulent Emotions - by Submitted on Jul 15, 2016 from Stephanie EissingerEmotional Stress Management 2.0: 40 Tips For Taming Your Turbulent Emotions is the second book in the Stress Management 2.0 series. It includes powerful and effective emotional stress relief strategies that target intense, negative emotions. These techniques are great for coping with and ...
Views: 1579 - The Problems with Activity Equivalence Labels for Individuals with Anorexia Athletica Tendencies - by Submitted on May 13, 2016 from Stephanie EissingerActivity Equivalency Labels: The Two Sides The latest proposal to add activity equivalence labels to food items as a way to help overweight individuals make better food choices has wonderful intentions, but it also has a darker side. Activity equivalence labels would show consumers the ...
Views: 1931 - Recognizing Body Image Issues - by Submitted on May 08, 2016 from Stephanie EissingerRecognizing that there is a body image issue is the first step to making a positive difference in how body image is influencing your life or that of someone you care about. Individually the signs listed below do not mean the person has a disturbed image, but, if there are numerous signs ...
Views: 1955 - What is Body Image? - by Submitted on May 07, 2016 from Stephanie EissingerEXACTLY WHAT IS BODY IMAGE? Contrary to popular belief, body image is not about how our body actually looks. Body image isn’t based on the physical reality of our body but on how we think and feel about our body. Our body image is created out of our perceptions, beliefs, feelings, sensations, ...
Views: 2831 - Recovery Coaching Serves a Dual Role: Recovery From Problematic Behaviors & Prevention of Emerging or Re-emerging Ones - by Submitted on May 06, 2016 from Stephanie EissingerThe word “recovery” often conjures up images of struggling to abstain from an addictive behavior, be it drinking, using drugs, shopping, gambling, overeating or severely restricting eating, exercising to excess, promiscuity, etc. But, I want to challenge you to start thinking about Recovery ...
Views: 3762