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Hi! I am Santa Rosa California psychologist, therapist, and counselor Dr. Eric Ryan—I often use mindfulness techniques and principles in my psychotherapy practice to help you experience greater focus, attunement, and become fully present. Learning to be present, to truly live in the moment, ... Views: 1280
As the Lion City’s only clinical sexologist with a doctorate in human sexuality, I have often been asked by journalists, friends, and complete strangers to share my thoughts about what I felt was my most bizarre/ interesting/ fulfilling case.
I could become the next media darling or belle of ... Views: 1277
Ever since Daniel Goleman wrote Emotional Intelligence, we have heard that phrase a lot, but perhaps you never heard it explained. Emotional intelligence is a valuable skill, because it means you know how to work with all kinds of people, understand them and get along with them. Once you ... Views: 1274
We are living in powerful times. A crucial time in the lives of those who’ve been sexually abused. For girls, boys, men, and women, it’s a long-awaited time when people are becoming empowered to speak up against the sexual abuse they’ve experienced during their lifetimes with the hope of making ... Views: 1271
Becoming a therapist - Firstly let us look at why you wish to. Is it to understand yourself better? Or your partner? Or potential lovers and partners? Or are you actually thinking of this as a tool that you can use career wise and sell to clients to earn a living from it? If so are your ... Views: 1271
What is hypnotherapy and why is it important?
Hypnosis is a naturally occurring state of mind that people dip in and out of every day. It is simply a focused state of attention in which one chooses to ignore external stimuli and concentrate on the issue at hand, much like when reading an ... Views: 1271
Our culture has come a long way on the road to recognizing and overcoming mental illness, but there’s still much work to do to improve overall understanding and acceptance. With 43.8 million adults in the United States suffering from mental illness in a given year, the problem isn’t going away ... Views: 1271
Changing patterns of behavior
The Latin roots of 'resentment,' re and sentire, mean 'to feel again' -- to feel over and over again the pain caused by the wrong that was done. Letting go of that resentment is a lot of the 'personal work' done in forgiving, and is often what takes so long
... Views: 1270
When it comes to what we eat, we tend to worry more about our waistlines than we do our brains. But a diet that contains a wide assortment of healthy fruits and vegetables doesn’t just benefit your body, research indicates it can protect your brain from cognitive decline as you age.
In order ... Views: 1270
A "run in" with the law for the average person usually means a traffic stop resulting in a DUI, a possession arrest or some kind of domestic dispute that escalates into more than just a shouting match. There are five things to remember when facing potential criminal charges.
Keep Your Mouth ... Views: 1268
THINKIATRY & MY HAPPIER LIFE!
Posted on Wednesday, February 2nd, 2011 at 4:16 pm
Thinkiatry’s Principles and Process are the result more than 30 years of my personal struggle to find more happiness and contentment in my life each day.
After several years of study and practice my emotional ... Views: 1268
Beliefs create Reality.
Why do some people have a succession of abusive partners? Why do many adults suffer with addiction problems despite having seen the devastation it caused in their family when growing up?
Acquired in the course of your life, your beliefs act like filters on a camera ... Views: 1267
It's in the cards!
Ericka wrote to Ask Maryanne: I have two questions. 1) My husband and I are moving to California to start a business. Do you see this being a positive move towards our goal? 2) Lately I have had the feeling that I need to discover myself, like there's more to me. What does ... Views: 1267
do you ever notice how the last pew is the most full? it is a physical reminder of how uncomfortable we are with people looking at our backs, that is, what is behind us, our past or our history. it is more comfortable, or self-calming, to sit in judgment in the back row, knowing no one can see ... Views: 1265
There was a routine I had at the beginning of each shift as a paramedic. It was to work with my partner to prepare the ambulance for our time in it. This included cleanliness along with making sure that each item was there that was supposed to be there, and where it was supposed to be. With a ... Views: 1265
Mindfulness is about stabilizing. Studies have shown that people who have experienced trauma can benefit highly from this type of work. (Cullen, 2011). When people have experienced trauma, they can be challenged with high levels of stress, anxiety and depression at any time.
When we increase ... Views: 1264
You are the Healer – Teacher – Guru – Leader,
You’ve been waiting for, now is the time to act, this is your hour!
In this world of constant change, self identification has changed too. Who shapes your thoughts, words, feelings and actions? Our larger community for so many years ... Views: 1263
Christian Counseling is now growing in terms of its popularity all around the world. Gone are the days when anything to do with religion were looked on by psychologists and counselors as being detrimental to one’s mental health. A plethora of studies have now shown that spiritual beliefs, a ... Views: 1263
I have started to help people become better, happier, and healthier in their lives.
I work one on one with them to help prevent suicide and be there for them.
I am opening up what I do with the world. For just $20 a week, I will work with you. You will learn and grow as I walk through ... Views: 1262
Online Counseling is a very effective and also very convenient option for many people. Convenience is one of the main factors - people are often too busy to take the time to drive to and from a therapist's office. It is much more time-efficient to simply turn to your computer and make that Skype ... Views: 1262
Psychotherapy is also performed by practitioners with a number of diverse qualifications including clinical psychology, clinical or psychiatric social work, psychiatry, mental health counseling, counseling psychology, play therapy, school counseling, dance/movement therapy, marriage and family ... Views: 1261
Train Your Brain to be Mindful of...
What are you mindful of?
Want to find mindfulness but not sure what to be mindful of?
Being mindful or practicing mindfulness seems to be a new catch-all word. You hear everyone from your doctor to Oprah talk about the need to be more mindful of... ... Views: 1260
Know your Inner Critic.
Most people believe and feed an inner critic who points out faults and flaws, dwells on the negative, and is often downright abusive. This can lead to procrastination, inactivity or avoidance. It affects your emotions, your self-esteem, confidence, courage and joy of ... Views: 1260
People-pleasers are at risk in the domains of finance, love, sex, family, and friendship.
How is it that we can manage a successful business but still have a failed personal life? Extending a hand to others after taking care of yourself is how we make the world a better place for our children ... Views: 1259
I have started to help people become better, happier, and healthier in their lives.
I work one on one with them to help prevent suicide and be there for them.
I am opening up what I do with the world. For just $20 a week, I will work with you. You will learn and grow as I walk through ... Views: 1257
Depression in teenagers is a big problem that will affect all aspects of a teenager’s life. If not treated, it could affect problems not only at home and at school, but it could also lead to other issues such as drug abuse, self-hatred, and even suicide. Parents, guardians, teachers, friends, ... Views: 1254
Janice was a wisp of a girl, barely twenty-three. Her distant gaze, detachment and monotone voice all told me what she couldn't say. As a psychiatric nurse for almost thirty years, I recognized her diagnosis of post-traumatic stress disorder. Janice was being admitted into the Adult Day Care ... Views: 1254
People turn to counselling, be it individual, marital, family or group, at times having done little or no homework on the service provider. There is more to choosing a counselor then simply picking up the phone and making an appointment.
Anyone may call himself or herself a counselor, so ... Views: 1253
We naturally want to help those who are close to us. If someone you care about is suffering, you'd like to see the person's situation improve. We all know someone close to us who at some time is depressed, addicted, or in serious pain. But before offering what you might consider help, it's first ... Views: 1252
If you are battling depression or personality disorders or are worried about your dear ones who are victims of such conditions, then Cognitive Behavioural therapy is the right solution. It ensures effective solution for your well being and is ideal to deal with various disorders related to ... Views: 1251
“I See It Differently!”
Has someone told you that physical or emotional distress is something you’re just going to have to live with?
Cindy Dillon says…
“I see it differently! You can break free of old patterns and embrace a full, healthy, peace-filled life.”
Why is Cindy ... Views: 1251
Many people are asking the question “What is OCD?” for the reason that a lot of people have a tendency to behave in a way that is OCD in characteristic but don’t know what lies behind it and want to distinguish if they are already an OCD sufferer. But, what does OCD mean? Psychiatrists will tell ... Views: 1248
Counseling remains a viable strategy to cope with or change issues affecting one’s life. However, there are often many hurdles ahead of attending. Those hurdles are related to fears, misconceptions and even horror stories about counseling.
Fears include being labeled crazy or bad as well as ... Views: 1246
"We can not solve a problem at the same level of consciousness we created it." ~Albert Einstein
With the season of holidays upon us of Thanksgiving, Christmas and the New Year, I am struck with the metaphor they each represent in these challenging times we are facing on Planet Earth. There ... Views: 1246
The word depression is used in different contexts. Some people claim it for minor problems like being disappointed, hurt or discouraged. Others use it to describe feelings of such heaviness and dejection that they are barely able to function. Symptoms may be so severe that it becomes a life-long ... Views: 1245
How To Set Healthy Boundaries and Live Life with Authenticity | Get Backbone Power Audiobook by Dr. Anne Brown -a psychotherapist, speaker, author, coach. https://backbonepower.com/backbonepower-audiobook/
A No-Nonsense Approach to Making Decisions. A Self Help Guide to having Backbone and ... Views: 1245
Self care for caregivers and self love go hand in hand. Whether you are a relative, friend, professional caregiver, therapist or healer who gives care to others on a regular basis, it is imperative that you practice positive, healthy self care. Giving to others begins with giving to yourself ... Views: 1244
Dreams are very important images that reflect the content of your brain and psyche. You should learn how to translate their meaning according to the scientific method of dream interpretation discovered by Carl Jung. I simplified his method discovering a lot more.
You will verify by yourself ... Views: 1244
Depression can be completely cured thanks to the method of dream interpretation discovered by Carl Jung. I greatly simplified his method for you, and today you can immediately understand the meaning of all dreams. This simplification was based on new scientific discoveries that clarified ... Views: 1241
A No-Nonsense Approach to Making Decisions. A Self Help Guide to having Backbone and Integrity in all your choices, short term, and long term.
Is this decision going to be good for Me? To help Me be successful? How do I make the right choices? What are the effects and the outcomes? Ask ... Views: 1240
Is mindfulness the same as meditation?
Mindfulness meditation is one way to practice mindfulness, but since being mindful simply involves paying attention to the present moment, mindfulness can be brought to anything you do. Becoming more mindful takes practice, and mindfulness meditation is ... Views: 1240
Two Questions Your Teen May Not Be Asking You (Even Though They Want To)
Teens of every generation have the same questions--but not always the same language and phrasing. The children of 1950s, 60s, and 70s America weren’t asking how to “advocate for themselves” with that specific ... Views: 1240
There are different types of therapy, which can be handled by different kinds of healing procedures. When depressed, most people are unable to find solutions to their problems. For this reason, subliminal therapy has been counted as effective on those people, who sink deep into depression ... Views: 1240
A Psychological Assessment is conducted in order to properly diagnose someone with a psychological disorder or determine risk, capacity and or current functioning. There are several parts to an assessment, all of which are equally important. The process starts off with an interview, and then can ... Views: 1238
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Forgiveness - by Nataxja Cini at Family-Therapy.ca
As we go through life we discover that people will hurt us by their behaviours or actions. we are usually hurt the most by those who are the closest to us , who know us the most intimately. We have all been emotionally or physically hurt by someone. We can all recall the sting of a harsh word, ... Views: 1236
Intuition vs. Willful Forcing – A Life Coaching Tool (Part 2)
Article by M. Joy Young, LCSW 503-309-1163 branchingover@iinet.com
One of the benefits of intuition is that it can also help you develop faith and trust in living. This does not undermine religious faith , but this is something ... Views: 1235
The body is a magnificent creation. It lets us know when we’re feeling well, and when things are off kilter. If we take good care of it, most likely it will take good care of us. If we abuse or ignore what it is telling us, we fail to recognize the message(s) it is trying to ... Views: 1235
One of the cornerstones of finding your purpose is that you feel good inside. When you are in alignment with the Universe itself, it’s like you’re on the red carpet with life. There are still bumps along the way, but mostly the path is filled with smiles and smooth sailing.
Too often, ... Views: 1235
After continuing Carl Jung’s research in the unknown region of the human psyche through dream interpretation, I discovered the anti-conscience which is the wild side of the human conscience. The anti-conscience is a primitive demon that didn’t evolve like the human side of our conscience. This ... Views: 1232
Alternative medicine is based on natural treatment practices without the use of surgery or drugs. Holistic healing is based on the analysis of a whole and its general characteristics. Holistic medicine relates the human mind to the human body and spirit. In other words, it takes into ... Views: 1231