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On The Internet! Take the Self Improvement Tour
Articles from Brittany Gunderson | Selfgrowth.com
- Brittany Gunderson Author and Life Coach - by Submitted on Oct 21, 2019 from Brittany GundersonI am a certified life coach. I help people become better, happier, and healthier in their lives. I help them build self-esteem and confidence. I help them change their habits and create goals. I am also an Author and all of my books are available on Amazon. I write on a multitude of ...
Views: 682 - Brittany Gunderson Author - by Submitted on Sep 18, 2019 from Brittany GundersonI have started to help people become better, happier, and healthier in their lives. I work one on one with them to help prevent suicide and be there for them. I am opening up what I do with the world. For just $20 a week, I will work with you. You will learn and grow as I walk through ...
Views: 1115 - Brittany Gunderson Author - by Submitted on Sep 18, 2019 from Brittany GundersonI have started to help people become better, happier, and healthier in their lives. I work one on one with them to help prevent suicide and be there for them. I am opening up what I do with the world. For just $20 a week, I will work with you. You will learn and grow as I walk through ...
Views: 1107 - Changes To My Contact Information and Updates - by Submitted on Sep 18, 2019 from Brittany GundersonMy facebook author page is now facebook.com/brittanygundersonauthor My blog is blg2011motherof2blog.wordpress.com My website is www.blg2011motherof2.wix.com/author My email is still blg2011motherof2@yahoo.com What I have been up to lately: I have been publishing a handful of ...
Views: 750 - How To Lessen Anxiety - by Submitted on Apr 19, 2019 from Brittany Gunderson1.) Breathe. 10 Deep Slow Breaths does wonders for the body and calms an anxious mind 2.) Find 10 things you can see, 5 things you can hear. Do this and put your focus on the here and now and ground yourself again. 3.) Train your thoughts to be realistic and not devastating or ...
Views: 872 - Ways To Boost Your Mood - by Submitted on Nov 29, 2018 from Brittany Gunderson1.) Be the sunshine in someone’s dark clouds. Be there for people and help others. This makes you feel really good and you find that you are not the only one who suffers. 2.) Get outside. Go take a nature hike, sit by a lake, or just sit out in your yard and soak up the sun. Being outdoors ...
Views: 661 - WORTHY - by Submitted on Nov 29, 2018 from Brittany GundersonYou are worthy of kindness, love, and respect and deserve to be treated as such! Many times we are abused, mistreated, and disrespected. So much that we begin to feel we deserve it. We don’t. No one deserves mistreatment. We are all worthy. We are all special. We deserve to be treated ...
Views: 927 - A Guide For Your Inner Child - by Submitted on Nov 29, 2018 from Brittany GundersonA Guide For Your Inner Child By: Brittany Gunderson (2018) Introduction What is an inner child? Do you remember who you were at a young age? Can you picture the little child you once were? Think about how that little child looked and how that little child felt. Were you scared? Were you ...
Views: 863 - The ABCs of Self-Care - by Submitted on Nov 29, 2018 from Brittany GundersonThe ABCs of Self-Care By Brittany Gunderson A Attention- Pay attention to yourself and what you truly need. B Beautiful- Know that you are beautiful. Be your own kind of beautiful. C Care- Care about you. All about what you enjoy, like, and want to do in life. Take care of your ...
Views: 732 - Domestic Violence - by Submitted on Dec 24, 2015 from Brittany GundersonI am an expert at domestic violence relationships because I have been there. I know the fear and uncertainty involved. I understand the pain and sickening feeling. I have lived the criticism, hardship, heartache, and overwhelming fear. Domestic violence is a serious issue that we need to ...
Views: 1048 - Forgiveness - by Submitted on Dec 14, 2020 from Brittany GundersonForgiveness I spent a decade trying to forgive my abuser just so I could feel free again. I wanted to be free from being his victim long after the relationship ended. I had done so many forgiveness techniques without prevail. I read numerous books on forgiveness without them helping. I ...
Views: 1049 - Finding Gratitude For The Darkest Days - by Submitted on Dec 14, 2020 from Brittany GundersonFinding Gratitude For The Darkest Days We can be grateful for all that we learned from our darkest days. My darkest days are the days I spent in abusive relationships. I was put-down, starved, choked, and abused. I was brainwashed to believe I was fat, ugly, and no one would want me. I ...
Views: 1008 - Gratitude and Appreciation - by Submitted on Dec 14, 2020 from Brittany GundersonGratitude And Appreciation Gratitude and appreciation are the basis of happiness. Without them, happiness is relatively impossible. We all need to be more grateful for what we already have. When we do that, we shift our focus. We become more positive and less negative. We see life as being ...
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