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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- 4 Easy Steps To Healthy Living - by Submitted on May 20, 2016 from Evan BornemanYou don’t have to change your entire life to incorporate a little healthy living into your daily routine. Slowly make a few small alterations to your everyday life and you’ll be amazed at how soon you look and feel healthier. Increase your energy. Save your money. Stop wasting your time. Start ...
Views: 786 - Pelvic Orientation, Core Stability and Their Relationship to Consciousness - by Submitted on Jun 11, 2019 from David KyleConsciousness is important in our lives. In this article, I want to make the effects of consciousness on the physical body a little more tangible. This will help those still feeling unsure about their lives or even in chaos. I’ve done this by partially explaining how consciousness changes the ...
Views: 680 - Why you’re still at risk for the flu even if you’re vaccinated - by Submitted on May 12, 2016 from Victor MarchioneFlu season is right around the corner, and those over the age of 65 have a higher chance of catching it than other age groups. For this reason, many seniors opt to get the flu shot, but if you’re like the many older adults who are on cholesterol-lowering statins, it may be ineffective. Two ...
Views: 1044 - 4 Mental Tactics That Can Help You Kick Smoking to the Curb - by Submitted on Apr 26, 2016 from Dr Wayne OsborneQuitting smoking is undoubtedly a psychological challenge. We’re all familiar with those treatments that can help to curb physical withdrawal, such as nicotine gum, patches or replacement therapy. But coping with physical symptoms of withdrawal are just one aspect; mental discipline is of ...
Views: 1877(2 votes) - Five Steps for Balancing Your Emotions: Learn How to Cope with Emotional Disturbances - by Submitted on Apr 20, 2016 from Julie DohertyLife can be so Emotionally disturbing on so many levels at times: I would like to share with your these Simple, Yet Effective Steps so you can Rise Above these Feelings of sheer Fear at times to Absolute Trauma. Without making a Fool of yourself, Allowing it to interfering or block your ...
Views: 847 - How Massage Heals Depression - by Submitted on Apr 11, 2016 from Julie DohertyChronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. Science has linked elevated cortisol levels as a potential trigger for mental illness and decreased resilience —especially in adolescence. Massage decreases Cortisol ...
Views: 738 - Michael Mantell's M.I.N.D. Workout - by Submitted on Apr 10, 2016 from Michael MantellMental mastery, whether it’s for a business meeting, a physical workout, academic success or mindful meditation, requires that you fully engage your mind. We’ve learned through years of research that our brains are capable of continued growth throughout our lives, especially when we are engaged ...
Views: 1120 - How To Help Children With Anger Management Issues - by Submitted on Mar 22, 2016 from treena murphyAnger, a normal emotion, can transform into something painful and ugly. First thoughts of anger issues may bring about images of a couple fighting, a parent abusing a child, a teenager lashing out at a teacher or a parent. Rarely will images of angry children come to mind. Unfortunately ...
Views: 1131 - 9 steps to Declutter your Life-Making Room for the Essentials - by Submitted on Mar 11, 2016 from Julie DohertyI want to share with you some Easy Steps to Organizing and Decluttering your Life, that will change your Life forever. I truly believed that I wouldn't become a hoarder as was my mother. However over time I had managed to not necessarily become a hoarder as such, but managed to definitely ...
Views: 774 - Discover the New Face of Longevity: Unlock Level 12.0 - by Submitted on Feb 25, 2016 from Noelle NelsonYou know that rush you get when you’ve achieved the next level in “Clash of Clans,” or unlocked a new level by playing a mystery quest in “Candy Crush”? You strut, you tweet, you pat yourself vigorously on the back, you make sure everybody knows your new status in Clan or Crush life, and off you ...
Views: 1078 - Our Heart = The “Little” Brain - by Submitted on Feb 16, 2016 from Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.comFebruary is the month where we see red all over…Valentines and Go Red for Women just to mention the two biggest established events. Go Red for Women is an important annual fundraiser to increase awareness, improve prevention and treatment of heart disease and stroke. Interestingly, we all ...
Views: 1083 - Meditation - by Submitted on Feb 08, 2016 from Awnish TodiThe glow of Self Awareness: Meditation techniques Our world has many different schools of medicine, and many beliefs. But the fundamental basis of these beliefs is that all the energy around us belongs to one system. When a person seeks peace and tranquillity, the first process he must ...
Views: 760 - Quick Result For Depression - by Submitted on Feb 07, 2016 from "Dr. Mike" GreenbergDo you ever find yourself sad or unhappy and don't know why? You're not alone. Not long ago, a study stated that for every 100 women, nearly 37 prescriptions for antidepressants are written yearly. These medications typically provide relief of symptoms only after ten weeks of daily intake. ...
Views: 739(1 vote) - Depression symptoms don’t vary between seasons - by Submitted on Feb 05, 2016 from Victor MarchioneResearchers have found that depression symptoms do not vary between the changes of seasons. Senior author, Steven LoBello, said, “In conversations with colleagues, the belief in the association of seasonal changes with depression is more-or-less taken as a given and the same belief is widespread ...
Views: 1971 - Build Confidence by Overcoming your Fears - by Submitted on Feb 16, 2016 from Julie DohertyFear can be the robber of our dreams if we don't learn to recognize it and then to work toward overcoming it. Within each and every one of us is an element of Fear. There are genuine fears that our body will warn us about, there are previous experiences that have created a fear within us as ...
Views: 1136 - Amazing Qigong and Energy, Healing Effects and Health Benefits - by Submitted on Jan 23, 2016 from Leon EdwardQigong is a system of combining physical postures, breathing techniques and mental focus to provide healing to the human body and increase its vitality and energy. It is a part of an ancient Chinese health system. The word Qi means life force or vital-energy that flows through all things in the ...
Views: 1407 - 4 Of the Best Vitamins to Increase Your Brain Power - by Submitted on Dec 28, 2015 from Margaux DiazWe already know that a healthy lifestyle is essential for staying healthy and aging gracefully. This is indeed important to ensure you don’t suffer from diseases such as heart attack or Alzheimer’s disease. By living a healthy lifestyle, you will be sure to have an active mind in your old age ...
Views: 1401 - Brain Music Research Advancements and Next Steps with Brain Music Video - by Submitted on Mar 26, 2016 from Leon EdwardMusic has exhibited multiple beneficial effects on the brain over a wide range of helpful applications ranging from changing people’s moods to healing effects , mind health benefits and improvements is mental performance. This idea that training in musical performance can improve cognitive ...
Views: 1447 - 5 Top Ways To Help Students Who Self Harm At Christmas - by Submitted on Dec 10, 2015 from Jennifer McLeodChristmas is generally a time for joy, giving, receiving and thinking of others. For some people however, Christmas brings about fear, trepidation and anxiety. As schools are about to break up for the festive season, some pupils in particular may be filled with dread and the thought of having ...
Views: 921 - Digestive Health Checklist: Learn what Risks to your Brain are Associated with Stomach Upset - by Submitted on Nov 22, 2015 from Lana ThomasDigestive Health Checklist What is the most important system in your body? Of course all eleven systems are important as a whole, but if you cannot absorb nutrients then your entire body will begin operating like a city in a brown out. Since your health depends so largely on your ability to ...
Views: 1291 - Anxiety Cough: What You Need to Know - by Submitted on Nov 06, 2015 from Daniel WhiteJustin is 15 years of age and suffers from anxiety. The thought of going to his cousin's place on the weekend makes his heart pound faster and his palms sweat. Justin also has a cough which starts with a tickle at the back of the throat. When Justin coughs it seems that he is trying to expel ...
Views: 1115(1 vote) - Meditation Your Inner Body Connection for Renewed Energy & Vitality - by Submitted on Feb 16, 2016 from Julie DohertyMeditation gives you the ability to connect to your inner source of energy The practicing art of meditation is the key to our journey within ourselves giving us the ability to move into personal excellence whilst encompassing our very unique inner spirituality. Meditation allows us to know ...
Views: 925 - Jealousy – The Green-eyed Monster - by Submitted on Nov 02, 2015 from Daniel WhiteJohn is 25 and has just started his own development company... He is ambitious and has just built a large designer home. It is magnificent with all the luxuries you can imagine in a modern home... Pool with built in bar, cinema room, wine cellar... You name it and this house has it. As John ...
Views: 716 - Live the Life you Want by Tapping into the Wonders of Your Brain - by Submitted on Feb 16, 2016 from Julie DohertyAre You Living Your Life the Way you want! When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do something with my life that was ...
Views: 1247 - Rebalance Your Day with these Easy Tips - by Submitted on Feb 16, 2016 from Julie DohertyBalance your emotions and feelings of anxiety, sadness and remove blockages throughout the day by implementing some or all of these tips. When you are feeling out of sorts or even just to maintain feelings of balance, you can choose from the list what you can incorporate throughout your day ...
Views: 789 - Three Easy Steps to Reduce Stress - by Submitted on Oct 30, 2015 from mary sidhwaniStress is our internal reaction to outside stimuli. Literally hundreds of factors can cause stress, from noise to resentment, from lack of sleep to poor diet, from fatigue to emotionally upsetting events. Through my experience as a psychotherapist/hypnotherapist, I understand the great ...
Views: 875 - Goth teens can be more vulnerable to depression - by Submitted on Oct 29, 2015 from Victor MarchioneDepression goes beyond the normal ups and downs of life. Sufferers of depression experience days, months and years of extreme lows that include a disinterest in life. Although the exact cause of depression is unknown, genetic and environmental factors are thought to play a role in the ...
Views: 686 - How to deal with memory loss after stroke - by Submitted on Oct 05, 2015 from Victor MarchioneOur body functions mainly in part with our circulatory system. Every part of our body requires blood, which flows out from the heart and then back into the heart. When there is an interruption in blood flow, it can lead to some negative health consequences. One major organ to point out which ...
Views: 760 - Body hair not immune to aging - by Submitted on Sep 29, 2015 from Victor MarchioneWith aging comes many different changes. Wrinkles begin to show, body fat is harder to lose and there are changes to our own body hair. That’s right, your body hair changes as you get older. Body hair is not a normal topic of conversation, especially for women. It is one of those things that ...
Views: 676 - If you sleep like this, you’re putting your memory at risk - by Submitted on Sep 29, 2015 from Victor MarchioneGetting a good night’s sleep is important if we want to be productive and happy. Our bodies have been telling us this for years and so have countless sleep studies. Now we’re learning that it’s not just the quality of sleep we get that is vital to our well-being, it’s also the sleep positions we ...
Views: 600 - Breathing Meditation for Beginners, a Mind Exercise for Inner Peace to Quiet Your Mind - by Submitted on Jul 11, 2016 from Leon EdwardCommonly, the process of breathing meditation is designed to calm the mind and enhance the potential for inner peace. Many will opt to use breathing meditation as a way to partially or totally reduce the levels of distractions that might be manifesting. Meditation - The Easy Breathing ...
Views: 1201 - Mindfulness Meditation Health Benefits You Can Receive From Easy Techniques That Fit Into Our Busy Schedules - by Submitted on Dec 08, 2021 from Leon EdwardLearning to control how you think and feel has many positive effects towards an increased ability to concentrate and focus on yourself instead of the negativity of others. By practicing mindfulness techniques daily, you'll quickly find yourself feeling less stressful and more positive about each ...
Views: 1252 - What the sounds your body makes really mean - by Submitted on Sep 24, 2015 from Victor MarchioneEver been with a group of people and the next thing you know your stomach seems to be singing them all a song? It can be pretty embarrassing, but the truth of the matter is that our bodies make some pretty strange sounds. Sometimes bodily sounds can indicate hunger or that you have to visit ...
Views: 515 - 10 Foods to boost mental sharpness - by Submitted on Sep 22, 2015 from Victor MarchioneOver the last couple of years studies have suggested that junk food can be as addictive as heroine or smoking. This is because food can trigger feel-good chemicals in the brain such as dopamine. If greasy, sugary, processed foods can alter our brain then what happens when we eat healthy, ...
Views: 625 - Fact or myth: Common medical myths busted - by Submitted on Sep 02, 2015 from Victor MarchioneWhether it’s an old wives’ tale, or information that spreads through the grapevine, there are many “facts” out there in regards to the medical world which frankly, just aren’t true. The problem arises when we use these myths as facts and start to believe them. Not only can believing myths affect ...
Views: 601 - The link between mental and physical fatigue - by Submitted on Sep 01, 2015 from Victor MarchioneWhen we have been physically active, we can experience fatigue afterwards – this is a no-brainer. In other words, it stands to reason that our muscles become weaker; we are tired and perhaps even irritable. However, mental activity can also have a big impact on our level of fatigue. While ...
Views: 591 - What’s that smell? What body odor reveals about you - by Submitted on Aug 24, 2015 from Victor MarchionePerfume, cologne, body washes and deodorant, all of these help to make us smell desirable. But even though we mask our natural scent with manufactured elixirs we still have a unique smell and it can reveal a lot about us. 4 amazing facts that our body odor reveals Bug appeal Read more ...
Views: 722 - Cushing’s syndrome: Causes, symptoms and prevention - by Submitted on Aug 21, 2015 from Victor MarchioneThe hormone cortisol is commonly associated with stress. By now we know stress, over a period of time, can be detrimental to our health. But there is another condition associated with excessive cortisol. It’s called Cushing’s syndrome. Causes of Cushing’s syndrome The cause of Cushing’s ...
Views: 652 - Uncommon symptoms explain why you’re stressed - by Submitted on Aug 17, 2015 from Victor MarchioneIf I asked you now to rate your level of stress from one to 10, what number would you pick? If you have a lot going on in your life you may rank your stress level above five. If you feel calm you may rank it below five. But if you’ve been ignoring these symptoms of stress, you could be scoring ...
Views: 544 - Why Everyone Responds Differently To 1 Situation - by Submitted on Aug 14, 2015 from Jacob KorthuisIt’s Friday night and you’ve made plans with a bunch of friends to have some drinks after work. You’re super excited about it and can’t wait till it’s 6 o’clock. This morning, you carefully selected your favorite shoes, and those new pair of pants you’ve been dying to wear – because showing your ...
Views: 850(1 vote) - Do you sometimes get cold fingers and toes? It could be this… - by Submitted on Aug 11, 2015 from Victor MarchioneTake a moment to touch your hands or your toes. How do they feel? If you haven’t doused your fingers in ice water recently, they should be relatively warm. But what if they still feel cold? If you find yourself stuffing your hands inside pockets to stay warm, you might have an underlying health ...
Views: 598 - Excessive serotonin in brain tied to social phobia - by Submitted on Jul 13, 2015 from Victor MarchioneDid you know there is a neurotransmitter in your body which plays a role in your bowel movements, changes in mood, creating blood clots and reducing your libido? It’s true. One specific neurotransmitter has its hand in all of these functions. And although they may not seem like they interact, ...
Views: 683 - Why Setting the Wrong Goals Can Easily Prevent Your Success - by Submitted on Jul 12, 2015 from Dave Smith"If you don't know where you're going, any road will get you there." You've likely heard this saying used to emphasize the importance of setting goals. Whether fitness-related, for your career, or focused on personal pursuits, setting concrete goals is key to success. Isn't that right? As ...
Views: 887(1 vote) - How I Destroyed My Anxiety, For Good - by Submitted on Jul 11, 2015 from Peter KirwanA Quick Preamble: A personal confession first - supposed to be good for the soul, right..?!? These days, because of learning a lot of things the hard way - generally by myself, I really bear no resemblance to the "socially-challenged" young man I once was... but I certainly know exactly ...
Views: 1630 - Why climate change affects more than the environment - by Submitted on Jul 08, 2015 from Victor MarchioneMaybe you don’t live in an area that experiences hurricanes, earthquakes and volcanoes and so you’re probably not too concerned with climate change. But you should be. You see all these natural disasters continue to affect your health. You may not have thought about it much but every time ...
Views: 603 - Remembering happy memories can lower your depression - by Submitted on Jul 08, 2015 from Victor MarchioneThink back to a happy memory. Maybe the sun was shining, maybe you accomplished something or maybe the memory was a celebration. Now think of how you feel when you remember this memory. You probably have a warm feeling inside along with a slight smile. Thinking back to fond memories make us ...
Views: 629 - Know all about MS: Multiple sclerosis - by Submitted on Jul 07, 2015 from Victor MarchioneTypically our immune system works to fight off illness so we either don’t get sick or recover fairly quickly. But when someone has an autoimmune disease the immune system begins to fight itself. An autoimmune disease occurs when your immune system becomes “confused” and instead of attacking ...
Views: 647 - Your neighborhood might cause you to age - by Submitted on Jul 07, 2015 from Victor MarchioneTake a moment to think about where you are currently dwelling. Is it a rural area with lots of green landscape and stress? Or is it a city dwelling with high-rise buildings and tons of traffic? Does your neighborhood have a high crime rate or is it more peaceful and calm? Why are we asking these ...
Views: 610 - ***The Most Important Spiritual Discovery in 75 Years - by Submitted on Jul 31, 2015 from Master Coach Hu DalconzoAdapted from the book Self-mastery… A Journey Home To Your Self” -by Certified Life Coach Hu Dalconzo, Copyright © 2002 DIS-CREATION is the most important discovery in the last 75 years! It’s the “missing step” of the conscious creation process. When you add Dis-Creation to your Conscious ...
Views: 1093(1 vote) - Face It… Affirmations Alone Don’t Work! - by Submitted on Jul 31, 2015 from Master Coach Hu DalconzoAdapted from the book Self-mastery… A Journey Home To Your Self” -by Certified Life Coach Hu Dalconzo, Copyright © 2002 Many people who have watched The Secret DVD, listened to The Secret CDs or read The Secret Book have experienced trying to make the Law of Attraction work for them, only to ...
Views: 1146(1 vote)