We are currently looking for an Official SelfGrowth.com Guide to "Mind Body Healing". If you have expertise in Mind Body Healing and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Bloating, gas, cramps – these can all make your day highly uncomfortable. Worse yet, if you don’t know what’s causing your stomach distress, it can become that much more frustrating.
It could be allergies or ulcers, but there are many other reasons why your stomach is crying out for help that ... Views: 611
We hear a lot about the importance of loving ourselves these days, and how we can't love someone else until we truly love ourselves. While I don't entirely agree with that statement (adult attachment theory shows that it's through secure attachment to loving others that we feel loved and, ... Views: 883
5
Your rating: NoneAverage: 5(1 vote)
Mindfulness - by Amanda Hadley - New Earth Energies
Mindfulness
Our every day lives can be stressful, hectic and demanding, we are all guilty at some point of neglecting the present moment, allowing our brains to run like some bizarre computer program, remembering last week, last year, things to do tomorrow, next week, next year, etc. ... Views: 992
The effects of food can contribute to or exacerbate depression. Hundreds of years ago if you were depressed you were labeled as “mad” or “possessed.” In the modern ages; however, doctors have learned that psychological disorders explain most of these disturbances. Today, millions of people in ... Views: 837
Researchers have discovered that heart aging, a heart disease risk factor, differs in men and women. The findings were revealed through MRI imaging, and the results were published in the journal Radiology.
The heart pumps out blood through the left ventricle and the mass of this ventricle is ... Views: 822
Schizophrenia risk may be revealed by face reading and finger length according to research. The findings uncovered that deficits in emotional recognition may be a precursor to schizophrenia symptoms and may help identify those at highest risk to develop the mental disorder.
There are criteria ... Views: 891
Did you know there is a neurotransmitter in your body which plays a role in your bowel movements, changes in mood, creating blood clots and reducing your libido? It’s true. One specific neurotransmitter has its hand in all of these functions. And although they may not seem like they interact, ... Views: 862
Gentlemen, if you’ve ever had difficulty urinating, dealing with bladder stones, and falling or staying asleep, among other things, you just might have a problem with your prostate. But the good news is you can do something about it as long as you spot these warning signs right away.
Prostate ... Views: 1065
When it comes to lowering blood pressure naturally there are many lifestyle changes that can be made. For example, changing your diet, exercising regularly and reducing stress are all effective ways to lower your blood pressure. And now new research suggests another tactic that can help improve ... Views: 702
We often talk about high blood pressure and hypertension, as that is a common ailment as we get older. Of course, rising blood pressure is a real health concern as it can contribute to many health complications. But low blood pressure, albeit discussed far less often, is also an important health ... Views: 749
(can also be viewed with graphics at https://isolatorfitness.com/blog/)
Do you feel overworked, tired, unfocused, burned out, stressed, overwhelmed, defeated, strained, and depressed? Maybe you just need to take a break and recharge your batteries.
Unfortunately, if you live in America, ... Views: 1244
You don’t have to change your entire life to incorporate a little healthy living into your daily routine. Slowly make a few small alterations to your everyday life and you’ll be amazed at how soon you look and feel healthier. Increase your energy. Save your money. Stop wasting your time. Start ... Views: 903
Consciousness is important in our lives. In this article, I want to make the effects of consciousness on the physical body a little more tangible. This will help those still feeling unsure about their lives or even in chaos. I’ve done this by partially explaining how consciousness changes the ... Views: 741
Flu season is right around the corner, and those over the age of 65 have a higher chance of catching it than other age groups. For this reason, many seniors opt to get the flu shot, but if you’re like the many older adults who are on cholesterol-lowering statins, it may be ineffective.
Two ... Views: 1111
Quitting smoking is undoubtedly a psychological challenge.
We’re all familiar with those treatments that can help to curb physical withdrawal, such as nicotine gum, patches or replacement therapy. But coping with physical symptoms of withdrawal are just one aspect; mental discipline is of ... Views: 1954
Life can be so Emotionally disturbing on so many levels at times:
I would like to share with your these Simple, Yet Effective Steps so you can Rise Above these Feelings of sheer Fear at times to Absolute Trauma.
Without making a Fool of yourself, Allowing it to interfering or block your ... Views: 945
Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy.
Science has linked elevated cortisol levels as a potential trigger for mental illness and decreased resilience —especially in adolescence.
Massage decreases Cortisol ... Views: 832
Mental mastery, whether it’s for a business meeting, a physical workout, academic success or mindful meditation, requires that you fully engage your mind. We’ve learned through years of research that our brains are capable of continued growth throughout our lives, especially when we are engaged ... Views: 1245
Anger, a normal emotion, can transform into something painful and ugly.
First thoughts of anger issues may bring about images of a couple fighting,
a parent abusing a child, a teenager lashing out at a teacher or a parent.
Rarely will images of angry children come to mind.
Unfortunately ... Views: 1226
I want to share with you some Easy Steps to Organizing and Decluttering your Life, that will change your Life forever.
I truly believed that I wouldn't become a hoarder as was my mother.
However over time I had managed to not necessarily become a hoarder as such, but managed to definitely ... Views: 884
You know that rush you get when you’ve achieved the next level in “Clash of Clans,” or unlocked a new level by playing a mystery quest in “Candy Crush”? You strut, you tweet, you pat yourself vigorously on the back, you make sure everybody knows your new status in Clan or Crush life, and off you ... Views: 1210
February is the month where we see red all over…Valentines and Go Red for Women just to mention the two biggest established events. Go Red for Women is an important annual fundraiser to increase awareness, improve prevention and treatment of heart disease and stroke.
Interestingly, we all ... Views: 1218
The glow of Self Awareness: Meditation techniques
Our world has many different schools of medicine, and many beliefs. But the fundamental basis of these beliefs is that all the energy around us belongs to one system. When a person seeks peace and tranquillity, the first process he must ... Views: 848
Do you ever find yourself sad or unhappy and don't know why? You're not alone.
Not long ago, a study stated that for every 100 women, nearly 37 prescriptions for antidepressants are written yearly. These medications typically provide relief of symptoms only after ten weeks of daily intake. ... Views: 816
Researchers have found that depression symptoms do not vary between the changes of seasons. Senior author, Steven LoBello, said, “In conversations with colleagues, the belief in the association of seasonal changes with depression is more-or-less taken as a given and the same belief is widespread ... Views: 2147
Fear can be the robber of our dreams if we don't learn to recognize it and then to work toward overcoming it.
Within each and every one of us is an element of Fear. There are genuine fears that our body will warn us about, there are previous experiences that have created a fear within us as ... Views: 1254
Qigong is a system of combining physical postures, breathing techniques and mental focus to provide healing to the human body and increase its vitality and energy. It is a part of an ancient Chinese health system. The word Qi means life force or vital-energy that flows through all things in the ... Views: 1553
We already know that a healthy lifestyle is essential for staying healthy and aging gracefully. This is indeed important to ensure you don’t suffer from diseases such as heart attack or Alzheimer’s disease. By living a healthy lifestyle, you will be sure to have an active mind in your old age ... Views: 1501
Music has exhibited multiple beneficial effects on the brain over a wide range of helpful applications ranging from changing people’s moods to healing effects , mind health benefits and improvements is mental performance. This idea that training in musical performance can improve cognitive ... Views: 1596
Christmas is generally a time for joy, giving, receiving and thinking of others. For some people however, Christmas brings about fear, trepidation and anxiety.
As schools are about to break up for the festive season, some pupils in particular may be filled with dread and the thought of having ... Views: 1061
Digestive Health Checklist
What is the most important system in your body? Of course all eleven systems are important as a whole, but if you cannot absorb nutrients then your entire body will begin operating like a city in a brown out. Since your health depends so largely on your ability to ... Views: 1425
Justin is 15 years of age and suffers from anxiety. The thought of going to his cousin's place on the weekend makes his heart pound faster and his palms sweat. Justin also has a cough which starts with a tickle at the back of the throat. When Justin coughs it seems that he is trying to expel ... Views: 1230
Meditation gives you the ability to connect to your inner source of energy
The practicing art of meditation is the key to our journey within ourselves giving us the ability to move into personal excellence whilst encompassing our very unique inner spirituality.
Meditation allows us to know ... Views: 1035
John is 25 and has just started his own development company... He is ambitious and has just built a large designer home. It is magnificent with all the luxuries you can imagine in a modern home... Pool with built in bar, cinema room, wine cellar... You name it and this house has it.
As John ... Views: 835
Are You Living Your Life the Way you want!
When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do something with my life that was ... Views: 1342
Balance your emotions and feelings of anxiety, sadness and remove blockages throughout the day by implementing some or all of these tips.
When you are feeling out of sorts or even just to maintain feelings of balance, you can choose from the list what you can incorporate throughout your day ... Views: 869
Stress is our internal reaction to outside stimuli. Literally hundreds of factors can cause stress, from noise to resentment, from lack of sleep to poor diet, from fatigue to emotionally upsetting events. Through my experience as a psychotherapist/hypnotherapist, I understand the great ... Views: 1005
Depression goes beyond the normal ups and downs of life. Sufferers of depression experience days, months and years of extreme lows that include a disinterest in life. Although the exact cause of depression is unknown, genetic and environmental factors are thought to play a role in the ... Views: 736
Our body functions mainly in part with our circulatory system. Every part of our body requires blood, which flows out from the heart and then back into the heart. When there is an interruption in blood flow, it can lead to some negative health consequences.
One major organ to point out which ... Views: 841
With aging comes many different changes. Wrinkles begin to show, body fat is harder to lose and there are changes to our own body hair. That’s right, your body hair changes as you get older.
Body hair is not a normal topic of conversation, especially for women. It is one of those things that ... Views: 736
Getting a good night’s sleep is important if we want to be productive and happy. Our bodies have been telling us this for years and so have countless sleep studies. Now we’re learning that it’s not just the quality of sleep we get that is vital to our well-being, it’s also the sleep positions we ... Views: 648
Commonly, the process of breathing meditation is designed to calm the mind and enhance the potential for inner peace. Many will opt to use breathing meditation as a way to partially or totally reduce the levels of distractions that might be manifesting.
Meditation - The Easy Breathing ... Views: 1343
Learning to control how you think and feel has many positive effects towards an increased ability to concentrate and focus on yourself instead of the negativity of others. By practicing mindfulness techniques daily, you'll quickly find yourself feeling less stressful and more positive about each ... Views: 1366
Ever been with a group of people and the next thing you know your stomach seems to be singing them all a song? It can be pretty embarrassing, but the truth of the matter is that our bodies make some pretty strange sounds.
Sometimes bodily sounds can indicate hunger or that you have to visit ... Views: 589
Over the last couple of years studies have suggested that junk food can be as addictive as heroine or smoking. This is because food can trigger feel-good chemicals in the brain such as dopamine. If greasy, sugary, processed foods can alter our brain then what happens when we eat healthy, ... Views: 686
Whether it’s an old wives’ tale, or information that spreads through the grapevine, there are many “facts” out there in regards to the medical world which frankly, just aren’t true. The problem arises when we use these myths as facts and start to believe them. Not only can believing myths affect ... Views: 668
When we have been physically active, we can experience fatigue afterwards – this is a no-brainer. In other words, it stands to reason that our muscles become weaker; we are tired and perhaps even irritable. However, mental activity can also have a big impact on our level of fatigue.
While ... Views: 640
Perfume, cologne, body washes and deodorant, all of these help to make us smell desirable. But even though we mask our natural scent with manufactured elixirs we still have a unique smell and it can reveal a lot about us.
4 amazing facts that our body odor reveals
Bug appeal
Read more ... Views: 778
The hormone cortisol is commonly associated with stress. By now we know stress, over a period of time, can be detrimental to our health. But there is another condition associated with excessive cortisol. It’s called Cushing’s syndrome.
Causes of Cushing’s syndrome
The cause of Cushing’s ... Views: 694
If I asked you now to rate your level of stress from one to 10, what number would you pick? If you have a lot going on in your life you may rank your stress level above five. If you feel calm you may rank it below five. But if you’ve been ignoring these symptoms of stress, you could be scoring ... Views: 589