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Articles from Harshad Jethra | Selfgrowth.com
- Hunger Pangs and How to Handle Them Healthily - by Submitted on Dec 08, 2017 from Harshad JethraThrough the nutrition we get, the body gets used to a certain energy level. When we go on a diet, we tend to eat too little food. Now the strategy is likely to backfire. Over time, the body would send starvation signals to the brain. One then tends raid the fridge at midnight. This may at ...
Views: 1207 - Things You Practice For Weight Loss That Are Totally Wrong - by Submitted on Dec 08, 2017 from Harshad Jethra1. LOOKING FOR A QUICK FIX! A fact about weight loss which catches most of the people unaware is that nearly 99% of diets are designed in a manner that they trick your body into losing weight. In most cases, these diets are focused on cutting out a macronutrient group, such as proteins, ...
Views: 1428 - To Be or Not To Be: A Debate on Veganism - by Submitted on Dec 08, 2017 from Harshad JethraWith each passing year, more and more people choose to go vegan. This is a decision which comes to fore after much thought and consideration. Veganism could work in numerous ways to bring about a transformation in our lives. This comes with health benefits, reduced stress on the environment ...
Views: 1208 - Have You Tried Almost Everything, and Still Can't Lose Weight? Here's Why - by Submitted on Dec 08, 2017 from Harshad JethraIf one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss? Let's run through some of the agents ...
Views: 1387 - Surprising Effects on Your Body When You Start Detoxification - by Submitted on Dec 08, 2017 from Harshad JethraYou might be surprised to realize that the body undergoes a series of reaction whenever one chooses to go for a detoxification process, and the effects are more prominent in the initial days as one chooses to make a start. This is because when one goes for a detox cleanse, the build of toxins ...
Views: 1098 - Beyond Pills & Shots - Treating Bone & Joint Pain Naturally - by Submitted on Dec 08, 2017 from Harshad JethraIt is very commonly believed that anti inflammatory drugs and painkillers are just what it takes to overcome conditions like backache, stiffness, inflammation or even arthritis. However in practice, while these medications provide temporary relief from discomfort, they may have serious side ...
Views: 1317 - Best Foods for Arthritics - by Submitted on Dec 08, 2017 from Harshad JethraArthritis broadly refers to a form of inflammation of joints, and some of the most common symptoms of arthritis are aching, pain, stiffness and swelling in and around affected joints. The two most common forms of arthritis are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is ...
Views: 1407 - Effective Remedies for Bone & Joint Pain/Arthritis - by Submitted on Dec 08, 2017 from Harshad JethraA joint pain could be caused as resulting from a strain, sprain or some other injury affecting the ligaments or tendons surrounding a joint. Alternately, a joint pain could result from osteoarthritis, rheumatoid arthritis or gout. While the pain could occur in any part of the body, knees, ...
Views: 1322 - Food Items to Avoid For Bone & Joint Pain - by Submitted on Dec 08, 2017 from Harshad JethraDid you know that your diet could have a great deal of influence on bone and joint pain and consuming the right kinds of foods simply brings about a difference! Just as an instance, ginger, turmeric and garlic are known for their anti inflammatory properties and can help fight pain. But in ...
Views: 1373 - Is a Full Fletched Millets Diet Good For You? - by Submitted on Dec 07, 2017 from Harshad JethraOne is just about sure to have heard about millets or may even have tried out millets at some time in the past. But it very often happens that people are caught unaware of the qualities that this food grain is possessed with. Nutrition content of millets may take one by surprise. If one makes ...
Views: 1571 - Ayurveda And Nature Cure - by Submitted on Dec 04, 2017 from Harshad JethraAyurveda is a 5000 year old science of healing, and is one of the initial healing systems in the world. Ayurveda is formed as a combination of two words. Ayuh means life and Veda means science. The healing methodology is known to enhance longevity amongst its users. The core philosophy of ...
Views: 1193 - Make the Most of Your Goa Trip - by Submitted on Nov 30, 2017 from Harshad JethraGoa has often been cited as one of the most delightful destinations in India. With its vast stretch of beaches, culinary delicacies, nightlife and a culture which is a combination of contemporary India and Western influence, Goa delights tourists from all corners of the globe. They adore Goa for ...
Views: 1227 - The Best Fruits for Your Health - by Submitted on Nov 27, 2017 from Harshad JethraFruits are good for one's health! These are rich in vitamins and minerals, so these act as a fine way for one to overcome deficiencies of vitamin C and A. It is even known that if you consume fruits as a part of a well balanced diet, these can allow you to prevent a number of chronic ...
Views: 1176 - The Simple, But Singular Merits Of Eating Right - by Submitted on Nov 25, 2017 from Harshad JethraLifestyle disorders such as irregular hours of sleeping and unhealthy eating habits take a toll on our being. Resulting from the same, minor health disorders such as body aches and headaches have become the order of the day. Taking care of one's health is important. This not just boosts the ...
Views: 1092 - Yoga as A Way of Life - by Submitted on Nov 25, 2017 from Harshad JethraYoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual. For someone who has a passion for yoga, getting an ...
Views: 1169 - The Very Basic Checklist For A Motorcycling Trip - by Submitted on Nov 15, 2017 from Harshad JethraAre you a fan of mean speed machines that set the pulse racing? Then there could be few adventures as fulfilling and exciting as a motorcycling trip down a trodden trek which is known to delight! Nevertheless, you must make sure that you get it right right from the word go. Let's run ...
Views: 953 - Sachin: A Billion Dreams - by Submitted on Oct 24, 2017 from Harshad JethraAn entire set of generations grew up admiring Sachin and his style. When Sachin batted, the entire nation wanted to be glued to the television. People relate to Sachin in more ways than one. He is a hero in multiple dimensions, a feat which athletes may not always achieve. Sachin's fan ...
Views: 2410 - Dr FitTea: Enabling You to Love Your Healthier & Fit Body! - by Submitted on Oct 07, 2017 from Harshad JethraDetoxification is really a mechanism of supporting what our body tries to naturally do! Just as an example, detoxification strengthens one’s immunity and puts one in a better position to fight colds and flus. Some of the key benefits of detoxification on our bodies include: - Boosts your ...
Views: 1598 - Diaba Wellness Healthy Rice: A Great Investment for Keeping Your Family and Yourself Healthy! - by Submitted on Oct 07, 2017 from Harshad JethraDiabetes is also referred to as diabetes mellitus. It may broadly be classified as a category of ailments wherein a person has high blood glucose levels. The key underlying causes of diabetes pertain to: - Insufficient production of insulin in one's body. - The body not being able to ...
Views: 1395 - September Is the Urology Awareness Month - by Submitted on Sep 05, 2017 from Harshad JethraSeptember is the Urology Awareness Month. Let's know more about the same. Urology conditions are often associated with a stigma. There are cases wherein one suffers from a urology issue, and still, one might choose to suffer silently instead of trying to find the suitable treatment. It is ...
Views: 1131 - On A Wet, Rainy Night - How To Recover From Flus And Colds - by Submitted on Jul 29, 2017 from Harshad JethraHerbal products are a gift of nature and work in a holistic way to improve our health and well being. A key difference between herbal products and pharmaceutical is that pharmaceuticals work by modifying a physical condition. Herbal products, on the other hand are designed to work with the ...
Views: 1117 - Ways To Keep The Romance Alive - by Submitted on Jul 18, 2017 from Harshad JethraBy keeping the romance alive in a relationship, you can ensure that your relationship passes the test of time and sees through even the most troublesome situations. Valentine's Day is the day to celebrate romance, but true romance lasts all through the year! Let's now run through some ways ...
Views: 1231 - How to Make Your Special One Feel Even More Special... - by Submitted on Jul 06, 2017 from Harshad JethraAt times, simply by telling our loved ones that we love them, we are not able to express how much they really mean to us. And every once in a while, we come to realize that we would like to do something different for them. For the times when you feel like doing something special for your ...
Views: 1183 - Do Cell Phones Contribute to Loss in Potency? - by Submitted on Jul 05, 2017 from Harshad JethraDo cell phones contribute to loss in male potency? People are vastly uncertain about the idea. Does a cell phone in my denims affect my fertility? Results of a recently conducted study reveal that if men kept their cell phones in their pockets during daytime, potency was seriously ...
Views: 1062 - Why Virgin Coconut Oil for Hair? - by Submitted on Jul 05, 2017 from Harshad JethraAyurvedic medicine recognized the benefits of Virgin Coconut Oil nearly 4000 years ago. But the oil is now a part of our lives, more than ever before. Some of the prime utilities of Virgin Coconut Oil are:- o Hair care o Skin care o Keeping cholesterol levels to the optimum o ...
Views: 1175 - Use Brahmi for Hair, And You Make The Mind Sharper As Well - by Submitted on Jul 05, 2017 from Harshad JethraBrahmi is the highly renowned herb used for a host of medical applications and healing purposes. This is taken in great regard in the Ayurvedic system of medication and there are innumerable medicines which use Brahmi as a component. In memory aid and memory boosting medications, Brahmi is ...
Views: 1076 - Ways in Which Bhringraj Could Simply Transform Your Hair - by Submitted on Jul 05, 2017 from Harshad JethraHealthy hair, the kind that looks perfect, and every single day is really a dream come true for most of us. But many might be caught unaware that at the very core of hair care are the simplest of things that could bring about a world of difference! Bhringraj is an herb which is known to work ...
Views: 1190 - Amla for Hair That Stays Shiny, Thick and Beautiful - by Submitted on Jun 28, 2017 from Harshad JethraHave an amla a day, and the hair stays thick, shiny and beautiful. Amla is also known as Amrit or nectar - it really is one of the most nutrifying herbal substances for hair! There goes a famous chronicle which exemplifies how amla helps reverse grey hair. There was this guy who visited ...
Views: 1084 - Get Ready For The Monsoon! - by Submitted on Jun 13, 2017 from Harshad JethraThere is so much that the monsoon season reminds you of! Monsoons have a personality of their own which is unique and very special. So you feel like going out dancing in the rain, maybe grab bite or two when you’re out with friends, or some fine comfort food as you catch a ball game while at ...
Views: 1356 - The Innumerable Benefits of Shani Pooja on Our Being - by Submitted on Jun 13, 2017 from Harshad JethraLord Shani happens to be the most revered of the planets in Vedic Mythology. It is with such strength that Lord Shanishwara is possessed that merely by his mention; a sense of fear is induced in the minds! Lord Shanishwara is said to be embodied with the planet Saturn. When Saturn is ...
Views: 3103 - Vegetable Korma - A Jewel Amongst Indian Curries - by Submitted on Jun 03, 2017 from Harshad JethraVEGETABLE KORMA Preparation time 15 minutes Cooking time 15 minutes Serves 4 INGREDIENTS 1 1/2 cups paneer (cottage cheese) 2 cups mixed boiled vegetables (carrots, French beans, potatoes, cauliflower) 1/4 cup green peas 3 medium sized tomatoes 3/4 cup chopped ...
Views: 1057 - Chunky Vegetable Spread - A Must Try Breakfast Recipe - by Submitted on Jun 03, 2017 from Harshad JethraFiguring out plans for breakfast dishes could at times end up being challenging. Some basic challenges that one has to undertake are: 1. Finding nutritious foods that are equally healthful and tasteful. 2. Making sure that you avoid stuff which is too sugary, such as sugary ...
Views: 1082 - How Does Each of the Rudraksha Ratna Work For You? - by Submitted on Jun 03, 2017 from Harshad JethraRudraksh is very important in Hindu religion. The fruit is known as Rudraksha, and so is the tree. The tree is very often found in the hilly regions of Nepal, Indonesia, Java, Sumatra and also Burma. The fruit is brown and sore in taste. But Rudraksha is known for its magnificent spiritual ...
Views: 2169(1 vote) - The Cat's Eye Gemstone Actually Works - by Submitted on Jun 03, 2017 from Harshad JethraLet us now get to know in more detail about the Cat's Eye Stone. The most characteristic feature of Cat's Eye Stone is its exquisite beauty. The Cat's Eye Stone is found in a host of colors, green, yellow and brown being the most common among those. The white band which often occurs in the ...
Views: 1574 - Dapka Kadhi - The Delicious Traditional Gujrati Recipe - by Submitted on Jun 03, 2017 from Harshad JethraThis is a traditional Gujrati recipe. It's very easy to prepare and very healthy too. DAPKA KADHI RECIPE Preparation Time: 15 minutes Cooking Time: 15 minutes Serves 4 to 6 INGREDIENTS FOR THE KADHI 2 tablespoons Bengal gram flour (besan) 2 cups fresh curds 1 teaspoon ...
Views: 1082 - Corn Parathas For Growing Kids - An Absolutely Must Try Recipe! - by Submitted on Jun 03, 2017 from Harshad JethraKids adore corn and cheese alike, but at times they may not like leafy greens all that much. Now this is a recipe for growing kids, and very nicely puts corn, spinach and cheese to use. Cheese and Spinach is a classy combination, and this is one recipe you absolutely must try. The best ...
Views: 1104 - How Does Being Born In Shukla Paksha Influence An Individual's Destiny? - by Submitted on Jun 03, 2017 from Harshad JethraShukla Paksha and Krishna Paksha are based on cycles of the moon. The fifteen day cycle when the moon is waxing is known as Shukla Paksha while the fifteen day phase when the moon is waning is known as Krishna Paksha. Each Paksha comprises of fifteen tithis (or dates), wherein Shukla Paksha ...
Views: 8094 - Corn On The Cob Curry - A Delightful Way To Have Corn - by Submitted on Jun 03, 2017 from Harshad JethraCorn on the Cob is a unique delicacy, adored alike in India as well as the west. Flavored sweet corn and roasted bhutta (Corn on the Cob) are some eternal street food variants. But this is a Corn on the Cob recipe you will fall in love with. This goes perfectly with rice. Corn is a part ...
Views: 1042 - Paneer & Potato Rosti - A Must Try Breakfast Recipe - by Submitted on Jun 03, 2017 from Harshad JethraPotato recipes are always energizing and fulfilling. Potatoes are full are carbs, and when combined with cottage cheese, the dish is rich in proteins as well, making it highly nutritious while being equally delightful. Rosti is a recipe from Switzerland, and it's very similar to patties or ...
Views: 1124 - Semolina Pancakes - A Chic Recipe Which Is Easy to Cook - by Submitted on May 27, 2017 from Harshad JethraCooking Under 10 Minutes SEMOLINA PANCAKES Preparation Time: 4 minutes Cooking Time: 4 minutes Makes 4 pancakes PANCAKE INGREDIENTS ½ cup semolina (rawa) ½ cup curds ¼ cup crushed peanuts ¼ cup shredded cabbage ¼ cup capsicum, cut into strips ¼ cup carrots cut ...
Views: 1084 - Sprouts Curry - A Delicious Low Salt Recipe for Hypertension Patients! - by Submitted on May 23, 2017 from Harshad JethraHigh Blood Pressure Low Salt Recipes SPROUTS KADHI Preparation time 15 minutes Cooking time 15 minutes Serves 4 INGREDIENTS 1 cup mixed sprouts (moong, chana, makai), cooked 1/2 tsp cumin seeds (jeera) 1/4 tsp mustard seeds (rai/sarson) 2 bayleaves (tejpatta) 2 ...
Views: 1144 - Importance of Chandi Path or Chandi Hom - by Submitted on May 23, 2017 from Harshad JethraGoddess Durga is the divine mother - she protects mankind from evil and misery by destroying sinister forces such as selfishness, jealousy, prejudice, hatred, anger and ego. She is often stated to be the most beautiful manifestation of Devi and has gained her might through different ...
Views: 4219 - A Comprehensive Cookbook To Meet Your Cooking Requirements Effectively! - by Submitted on May 19, 2017 from Harshad JethraCooking food could at times be challenging for one. One simply wonders about the right kind of recipes one should go for. A significant challenge in this regard is whether all the people at the table are going to like a dish. And otherwise, you might have to prepare multiple dishes. Now ...
Views: 1197 - A Low Salt Recipe For Hypertension - Poha Handwa - by Submitted on May 23, 2017 from Harshad JethraPOHA HANDWA Preparation Time 30 minutes Cooking Time 20 minutes Makes 4 Handwas INGREDIENTS 1 cup jada poha (thick beaten rice flakes) 1/2 cup low fat curds with 1 1/2 cups water 1/2 cup grated white pumpkin (doodhi/lauki) 1/2 cup grated carrots 1/4 cup boiled green ...
Views: 1341 - Garnet: The Ancient Stone Which Beholds Sheer Class! - by Submitted on May 17, 2017 from Harshad JethraLet's run through some exciting facts about the Garnet Gemstone you might not be aware about. 1>GARNETS ARE NOT ALL REDS They are often found in colors such as black, green or maybe even colorless. A rainbow of colors form the garnet, but it is with a deep red color that people most ...
Views: 1298 - Amethyst Gemstone - The Potent Safeguard Against All Evil - by Submitted on May 15, 2017 from Harshad JethraLet's run through some exciting facts and information about amethyst gemstone which we might not be aware about. Amethyst is a gemstone possessed with exquisite beauty. This goes irrespective of whether crystals are unpolished or made to be tumblestones, maybe even crafted into magnificent ...
Views: 1633 - Coconut Pulao Recipe - Good As None Other! - by Submitted on May 17, 2017 from Harshad JethraThere are a few dishes with as much heart as a pulao. A pulao simply reminds one of the rich traditions of ancient India, and is a dish as delicious as none other. Check out the Coconut pulao recipe. You are sure to love it and the dish is high on taste and nutrition as well. It is a fine ...
Views: 1073 - Nutritious Diet For Pregnancy - Groundnut Tikkis - by Submitted on May 22, 2017 from Harshad JethraFiguring out an ideal pregnancy diet plan could at times end up being challenging. Now this is one recipe you absolutely must give a try! Go for Groundnut tikkis. Now did you know that groundnuts happen to be among healthy foods to eat when pregnant, mainly owing to their protein and ...
Views: 1060 - Mushroom Masala Curry - Ready in Just 10 Minutes! - by Submitted on May 11, 2017 from Harshad JethraHow often does it happen that we come to realize that we would like to cook fine meals for our family in little time, but simply run out of fresh recipes to match up with our plans? If you try out this recipe for mushroom curry, you'd come to realize that you are able to cook some excellent ...
Views: 996 - Gonzele - The Perfect Recipe For Growing Kids - by Submitted on May 10, 2017 from Harshad JethraKids could be picky in choosing their meals! At times it becomes hard for us to enable them to make a healthier choice! In particular, you might have observed that kids do not like leafy greens as such. So how does one ensure a healthy diet for one's kids? Check out the recipe for ...
Views: 1103