Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Victoria LaBouff-Lanza | Selfgrowth.com
- Where does fat go when you lose it? - by Submitted on Aug 19, 2020 from Victoria LaBouff-LanzaWhere does fat go when you lose it? The correct answer is that fat is converted to carbon dioxide and/or water. But contrary to what most people think, most of the fat leaving the body exits through exhalation. Most of it is breathed out as carbon dioxide, making the lungs the primary ...
Views: 603 - Proactive V.S. Reactive...do you prevent fires or put them out? - by Submitted on Oct 07, 2016 from Victoria LaBouff-LanzaPROACTIVE V.S. REACTIVE…do you prevent fires or put them out? These two different approaches in life can literally make or break you. If you want to learn how to prevent problems instead of fixing them, then read on. We are all a little bit of both, proactive and reactive, and there is a ...
Views: 1132(1 vote) - BALANCING YOUR LIFE THROUGH BREATH - by Submitted on Aug 05, 2016 from Victoria LaBouff-LanzaBALANCING YOUR LIFE THROUGH BREATH Think about this...breathing does not require conscious mind awareness. It, like many other bodily functions is controlled by the subconscious mind. Breathing, among other things, like blinking ...
Views: 1123(1 vote) - Add FIBER, here's why... - by Submitted on Oct 26, 2012 from Victoria LaBouff-LanzaAdd FIBER. Here’s why…. When I say FIBER, what is your first thought? Usually when I ask this question, I hear a lot of….”boring, tasteless, cardboard textured-flavor type food that you should eat but don’t really want to.” Read on, and let me not only change your mind about fiber and how ...
Views: 1254 - Your Mind Is Medicine - by Submitted on Oct 18, 2008 from Victoria LaBouff-LanzaYOUR MIND IS MEDICINE The truth, of course, is that mind and body are indeed interconnected, and that state of mind has a powerful influence on the body. Researchers have found that a positive mental outlook can actually boost the immune system. Did you know that when you’re in a ...
Views: 1232 - Expand your belief system, Expand your life - by Submitted on Aug 04, 2008 from Victoria LaBouff-LanzaIf you want new and positive experiences to enter into your reality, you must first BELIEVE they're possible. This type of belief requires work. You have to BELIEVE that what you want to create through your beliefs will actually manifest in your life. You have to BELIEVE it so much that you ...
Views: 1723 - Water...101 Who Needs It And Why - by Submitted on Feb 07, 2008 from Victoria LaBouff-LanzaWater is the single most important nutrient for our bodies. Without enough of it, all of your systems have to work harder in ever respect. Water is involved in EVERY function of our bodies. You can live five to seven weeks without food, but you could last no more than five days without water. ...
Views: 1215 - Five Ways To Stay On Course - by Submitted on Dec 28, 2007 from Victoria LaBouff-LanzaNow that the food frenzy is over and the New Year's Resolutions have been in play, I would like to ask you, how are you doing so far? Did you know that approximately 97% of people who make New Year's resolutions abandon them within 30 days? As a fitness instructor at various gyms I can vouch ...
Views: 1507