Life can be so Emotionally disturbing on so many levels at times:

I would like to share with your these Simple, Yet Effective Steps so you can Rise Above these Feelings of sheer Fear at times to Absolute Trauma.

Without making a Fool of yourself, Allowing it to interfering or block your daily tasks and goals.

Before we start I want you to know that this is perfectly normal and these feelings should not be blocked, but recognized then using these steps to work through and rise above them.

Here are your Five Steps:

#If you need a Good Cry then definitely have one and let it out. It is the best thing to release deep seated emotional pain. You may feel a little or a lot drained after, but you will feel lighter plus clearer in your head.
#Be Quiet. If possible turn off all distractions and just work slowly and calmly in the quiet. You will feel so much better and able to cope.
#Do something positive that maybe you have been putting off, but you know once you do it, you will feel Great!!!!
#Don't dwell on your mistakes, recognize them, then allow yourself to move forward with recognizing all the things that you have done right.
#Whilst you are Feeling Emotionally vulnerable tailor your tasks to fit your needs. In other words focus on the tasks that will bring you a sense of achievement and satisfaction when you have completed them.

Our emotions are very much a part of who we are, it is important to respect them without allowing them to take control of us.

“Each step you put into place each day will lead to a Healthier, Happier YOU”

Author's Bio: 

Hi I’m Julie,

Your Health & Lifestyle Coach Specialist
(Doctor of Naturopathic Medicine)

I learnt very early in my life that there was much more to health than meets the eye

To achieve “Optimal Health” is about taking control of every aspect of YOU and YOUR LIFE:

That “Optimal Health” is only possible when we understand the unity of our mind, emotions connections to our physical body then our soul that inner voice that knows what is good and not good for us: Not to aim for Perfection but for Connection.

I love to work with people who dedicated who want to succeed in all areas of their life with the understanding that "Health is the very foundation for this to be possible"

So for over 26 years, I have worked with thousands of people in clinical practice prescribing herbal & homoeopathic remedies: implementing dietary changes so as to accommodate the best nutrition and life balance possible:Group and individual Health & Lifestyle Coaching to achieve the Happiest, Healthiest and Most Successful Life Possible.

My Professional Qualifications include Diplomas in Naturopathic, Herbal: Homoeopathic & Nutritional Medicine: Remedial & Therapeutic Massage Therapy: Body Mind Balancing Cognitive Counselling, Life Coaching & Massage: & Natural Beauty:

1.I love to watch movies that are based on true life stories with all the aspects of Life, love, romance, challenges and best of all happy endings.
2.I am born and bred Australian, South Australian with an English, German and Italian background
3.I didn’t commence my formulative studies until I was 28 years of age
4.I am so totally in Love with my husband of now 42 years
5.My family is the most important aspect of my life
6.I am totally passionate and focused on Health and Aging Well.
7.I love Healthy, Fresh food and Dining out
8.I try to go without drinking wine, but I have to admit that when we go out for dinner or have friends over, I do enjoy the odd glass or two of Savion Blanc
9.I love my early morning walks, just seeing the sun come up and the birds singing is just AWESOME
10.I want to live overseas for three months
11.I am obsessed with self-development books and CD’s
12.I love writing, sharing all the great things about life
13.I love hearing my clients life stories and sharing mine
14.I am living proof that by taking charge of your life will allow you to follow your passions, give you the opportunity of to age with great health and vitality.

Julie Doherty N.D
"Recognized as a World Health Leader In Naturopathic Medicine"
Accredited Member of the Australian Traditional Medicine Society