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Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being.
TOP BENEFIT #1: STRESS RELIEF BY LOWERING "STRESS" CHEMICAL
One of the ... Views: 2739
I just tried to do nothing for two minutes. I sat in front of my computer watching a picture of an ocean while listening to the sound of crashing waves, without touching my mouse or key pad. It worked for about ten seconds. Then my eyes darted around the room, looking for something to occupy ... Views: 3418
Have you heard the buzz about drowsy driving? Sleep experts are now estimating that drowsy driving accounts for over 100,000 accidents each year, and causes 1550 deaths!
The number of fatigue-related accidents may actually be much higher than this estimate because is it so difficult to ... Views: 1567
"The worst thing in the world is to try to sleep and not to." - F. Scott Fitzgerald
Sleep is essential if you want to maintain a balanced lifestyle, have high levels of energy, and have a better ability to focus and be present with activities that you're engaged in. As a clinically diagnosed ... Views: 2012
A good nights sleep is essential to our health and well being. Having just 30 minutes less a night can leave you waking up feeling sluggish tired and dreading the day ahead. While some people rarely have sleeping problems, the majority of people have spells where they have trouble sleeping. For ... Views: 1294
Abstract:
12 subjects were tested before and after using the Bio Mat for one hour daily over 3 months period using 3 different biofeedback devices and blood cortisol levels to measure stress reduction.
Far Infra Red/Negative Ions Amethyst Bio Mat reduces Stress by 78% as validated by Pre ... Views: 2976
When you start researching stop snoring solutions you begin to realize just how many different approaches are available for you to try. They range from stop snoring sprays to mouthpieces which are designed to keep your airways open to pretty drastic surgeries. You can be forgiven for feeling ... Views: 999
Spring is a time for rain, plants, and the happiness of longer days. It is also the time of year where we spring the clock ahead one hour; thereby changing the time we get up and go to bed. Although the clock on the nightstand may say it is an hour later, our bodies do not change quite so ... Views: 1104
When you wake up in the morning do you feel rested, awake, and ready to start the day or are you like most people, plagued with restless nights and fitful sleep? Sleep patterns have a lot to do with stress in our lives. What we live through and are worried about will often carry over into our ... Views: 1155
Modern technology and a variety of subtle energies in the environmental can cause insomnia, or the experience of sleeping the full night through, but feeling like you have not slept at all upon waking. An increase in morning aches and pains is another common symptom of invisible, energetic ... Views: 4159
By The Pioneer of Subliminal Messages Online.
Are you currently battling sleepless nights? You should not take them too lightly. There’s a good chance you’re suffering from a very common sleeping disorder called insomnia.
Insomnia is characterized by being up on the bed longer than you ... Views: 860
With a seemingly endless number of "latest and greatest" products and treatments designed to provide snoring remedies for those in desperate need of a cure, making the best decision about which option to choose can become a bit daunting. I decided to write this article to share some of the best ... Views: 1059
Recently talking to new parents, I was reflecting on the popular phrase “sleeping like a baby.” In many ways, nobody would want to sleep like a baby – waking multiple times a night, crying, needing help to fall asleep each time. Let’s take a look at what is happening with babies’ sleep, and ... Views: 1404
CPAP therapy is considered the gold standard for treating sleep apnea. It is a machine that uses a mask of some type to deliver a specific pressure of air to help keep the airway open. The problem with CPAP therapy is that it does take getting used to in order to be successful in using it ... Views: 1497
Many years ago, I heard Chief Oren Lyons, faith keeper of the Turtle Clan for the Iroquois Onondaga Nation, speak to a group of children about the winter months from his Native American perspective. His story relayed how our Mother Earth falls asleep during this time of year, and covers herself ... Views: 1019
Sleep - An Essential Component of Good Health: Sleep is absolutely essential to good physical and mental health. Most adults need 7-9 hours of sleep EVERY night. Sleep deprivation -- caused by insufficient sleep or poor quality of sleep -- impairs the body’s immune system, physical reflexes, ... Views: 2326
It's hard to function when you are tired, something that every parent, college student, full time employee and business owner can tell you. One of the biggest contributors to chronix exhaustion is not getting enough sleep, followed closely by not getting a good night sleep.
Frequently, the ... Views: 1183
Did you just yawn while reading this article title? Do you think you yawned because you were tired, or because thinking about yawning prompted you to do it?
Yawning is quite “contagious.” Even just thinking about yawning or reading about yawning can make humans yawn.
According to ... Views: 1661
Sleep is important for the health of everyone. With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern.
One of the first rules is to establish a regular schedule of going to sleep each ... Views: 1510
One of the questions that we often ask ourselves is,” How can I get a better nights rest?” It is hard for us to understand that even though we are dead tired and exhausted, we cannot seem to get a good nights sleep. A large majority of people are workaholics who work their 9 to 5 jobs everyday ... Views: 879
When I think of snoring, I envision an overweight man having a sound competition with city noises. Of course this gender based stereotype is wrong since research indicates that women can just as easily be snores as men. Still the least likely candidates that come to my mind are children. ... Views: 1240
Many people know the habits of drinking coffee, tea, etc. can lead to the occurrence of chronic insomnia. Many people mistakenly believe that the same can not sleep without you, no fuss, what unnecessary treatment, not knowing that a variety of chronic insomnia poses a potential hazard, mainly ... Views: 1456
It is a new year and with it people are making all resolutions to improve their health and daily life. This may be the one aspect of a healthy lifestyle that is overlooked. There is new research every day that shows how sleep affects your health. It is also known that sleep deprivation can ... Views: 943
Insomnia could be attributable to numerous components, from psychological issues to physical ailments. And because there are such a lot of different causes of insomnia, it can be tough to get to the root of the problem with out initial consulting a physician. The sources of this widespread sleep ... Views: 1290
A sleeping disorder can vary from insomnia and snoring to apnea or narcolepsy. If you think you have a sleep disorder, it is best to seek help from your doctor. He may be able to refer you to a local sleep clinic for diagnosis if the problem is severe. Before he makes this kind of referral, he ... Views: 840
The long-term type of insomnia known as "Chronic Insomnia" is caused by defined, commonly known issues like poor health, physical pain, depression, substance abuse or even the side effects from taking prescribed drugs and are likely to require some sort of brain re-training or behavioral therapy ... Views: 834
The misery-causing condition of insomnia is generally characterized by the sufferer having difficulty falling to sleep or staying asleep - it can range from a short-term mild problem to a long-term severe, health-destroying problem. As a sufferer, you could be;
slow to fall to sleep or ... Views: 952
It isn't only the common issues like stress, depression, bad diet and a lack of exercise that can cause insomnia. There are other, potentially fatal causes contributed by sleeping pills and their negative side effects - addiction being only one of the many potentially soul and life-destroying ... Views: 847
It's pretty much common knowledge that sleeping pills, though possibly helpful for the short-term, have a large array of known side effects, some of which are positively deadly, including addiction.
If you're going to be dealing with insomnia naturally and stay poisonous-drug free then it's ... Views: 1028
Continual, deepening, ever-increasing frustration is just another symptom of insomnia that actually feeds upon itself and then becomes another further cause of the troubling condition of insomnia.
Understanding where this frustration comes from and how it helps create what we're going to call ... Views: 988
All the foods and beverages that you eat and drink have a very definite effect on your health condition and will definitely play a major role in the frustratingly miserable problem of insomnia and the ability to cure insomnia naturally and permanently.
The absolute ruler of the food products ... Views: 1081
Poor dietary habits, that is the consumption of poor quality food, or just not consuming enough of the right type of food, is just another one of the various causes of the condition of insomnia.
There's simply no doubt that the food you eat, as well as when and how you eat it, has a massive ... Views: 1669
People all over battle with being tired while they are at school or work every day. Many of us find ourselves dealing with tiredness on our jobs. It can cause problems with our work performance and harm our capacity to even think. Apparently if you are reading this article you truly want to ... Views: 1682
If you are just starting out as a new CPAP user you will find that a little support goes a long way. Family support is important but it is support from other users that will truly allow you to find what will work for you. The problem is that most physician’s offices and DME companies do not ... Views: 1223
Do you wake up tired and you don't know why? Do you have trouble sleeping well with no apparent reason at all. If this sounds like you, then chances are that you have the wrong mattress. Its estimated that as many as 70% of people are sleeping on the wrong mattress. Its no wonder really, because ... Views: 1258
Dream – the word is both a noun and a verb.
This life, for some, is simply another dream you wake to.
And this is found in the Huna, explained by Serge Kahili King through his "Mastering Your Hidden Self."
And this can change any conventional idea of what your or my dreams may ... Views: 1272
You wake up with the nagging pain, difficulty concentrating and wishing you could just go back to bed and pull the covers over your head. If this happens on a regular basis there may be more going on then a hatred of mornings. Sleep disorders and sleep deprivation can have a serous effect on ... Views: 1836
Of all the foods out there in our modern day world, the most important ones for ensuring we get our fair and full quota of natural sleep are those that contain the amino acid tryptophan - pronounced TRIP-TOE-FAN.
This builder of the brain-relaxing neurotransmitters melatonin and serotonin ... Views: 933
Amongst all the other factors causing the mind-numbing condition of insomnia a suitably healthy diet containing sleep-aiding foods is often another missing or faulty ingredient that is essential for being able to permanently and effectively cure insomnia naturally.
It's a fact - every ... Views: 999
Insomnia - the most common and widespread of all the sleeping disorders known - is usually caused by a tangled combination of physical and mental issues.
Before being able to effectively eliminate insomnia fast and naturally (without the use of poisonous, insomnia worsening drugs), here are a ... Views: 896
Of the many different causes for the modern world wide plague of sleep-loss, the most widely spread is the frustrating, misery causing condition known as insomnia.
I know from personal experience, prior to finding out how to cure insomnia naturally, that being awake for most of, or even all ... Views: 881
For a chronic snorer, sleep time is not enough without the usual hoarse sound. Some people who always snore even sometimes use the snoring as a gauge to know whether they have indeed fallen asleep. This kind of person may awake in the middle of the night and ask his wife if she had heard him ... Views: 1023
If you wear a CPAP you might notice that this time of year you have more side effects. The cold dry weather and the increased time indoors can cause many side effects such a drying of the mouth and nose, congestion, sinus infections, and illness. It is important that if you are using your CPAP ... Views: 1258
The Importance of a Good Night’s Sleep
Do you have trouble sleeping? You’re not alone. An estimated 3.3 million Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of ... Views: 1471
Have you ever stopped to think about the many benefits of adequate sleep?
Because of our different life styles most of us look at sleep in one of two ways: (1) a waste of time or (2) we have the feeling we never get enough sleep.
(1) If you are the kind of person whose life style makes you ... Views: 1585
All too often, when we can’t sleep, it’s because something that we’ve done - or haven’t done - in the hours leading up to bedtime is interfering with our ability to doze off. The more steps we can take to ensure that our bodies and minds are ready for sleep, the more likely we are to fall ... Views: 1675
Lying awake at night is no fun and, if it's happened to you, you may have spent some of those long hours of wakefulness wondering "Why?" You might well have been feeling tired, possibly very tired . . . so why couldn’t you fall asleep when you needed to?
There are many causes of insomnia, ... Views: 978
It seems paradoxical, but it’s true. It is possible to be utterly exhausted, yet unable to sleep. Such is the case with millions around the world. An estimated 60 million Americans suffer from insomnia each year (npr.org). “Tired and wired” is a common way these unfortunate insomniacs refer to ... Views: 1871
Sleep apnea is a serious condition that can present itself in three forms, central, obstructive, and mixed, and it is extremely essential to know how to stop sleep apnea for several reasons. Obstructive sleep apnea is the most commonly found form of the condition, which occurs when there is ... Views: 2058
It turns out that getting the proper amount of sleep each night is perhaps the number one thing we can do to live longer and healthier lives. More studies showing the consequences to lack of sleep continue to appear. And it is also looking like sleep depravation can not be made up at a future ... Views: 1105