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Insomnia and Sleep Disorders Articles
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- Understanding The Definition Of Insomnia Is Key To Treating It - by Submitted on Oct 05, 2009 from Jenelle JordynDo you have trouble sleeping at night? If so, you might be wondering if you have insomnia. If you do, you're in good company because there are countless people just like you who suffer from it every day. The good news is, you can treat the condition and get some sleep by following a few simple ...
Views: 1239(2 votes) - Sleep Problems? Look to the past for a modern day natural solution! - by Submitted on Oct 05, 2009 from Tova GreenbergIf you are having problems falling asleep or staying asleep as millions of people in this fast paced society are, today there is an alternative to taking drugs that is 50 year old science, has an unblemished safety record and works with your body’s natural electrical component to gently and ...
Views: 1217(3 votes) - Stress and Sleep - by Submitted on Oct 02, 2009 from Debi Silber, The Mojo CoachStress and Sleep Are you getting enough sleep? According to the latest survey from the Better Sleep Council , 68% of American women admit to getting less than 8 hours of sleep per night. You can bet that percentage is higher among moms! Sleep eludes some of us because stresses in our lives ...
Views: 1585(2 votes) - Sleeping well is key to managing your weight - by Submitted on Oct 02, 2009 from Tova GreenbergOur body is our own personal drug store, regulated by many internal systems to give us what we need over the course of the day, in order to function as it should and help us fight off threats to our health. Being in good physical shape, and maintaining the proper weight are the two best ways to ...
Views: 1160(3 votes) - When it comes to Sleep - Be Kind to Yourself - by Submitted on Oct 02, 2009 from Tova GreenbergWhen we were all “living on the farm” the rising and setting of the sun determined our sleep and wake routine and the rooster was our only confirmation that it was time to get out of bed. We were created that way. You see our bodies were designed to react to light and dark which are the ...
Views: 1622(3 votes) - Natural Remedies For Insomnia - by Submitted on Sep 27, 2009 from Edith LingenfelterInsomnia is a nightmare. The more exhausted you are - the harder it is to sleep. And taking prescription or over the counter medicine can cause addiction and disturbing side effects, which can make insomnia worse. Insomnia can be due to many causes; such as, anxiety, caffeine, depression, low ...
Views: 1247(3 votes) - Problems Sleeping? Would you change a Bad Habit to Sleep Better? - by Submitted on Sep 27, 2009 from Tova GreenbergAre you willing to abolish some bad habits – to get good sleep? Too many of us, due to our fast paced life develop habits that end up affecting our overall health because, the things we introduce to our bodies tamper with our internal mechanisms unbalancing our body’s natural rhythm. These ...
Views: 1215(2 votes) - Three Essential Oils for Better Sleep - by Submitted on Sep 22, 2009 from Marilyn ZinkMany people who suffer from insomnia may not realize that essential oils can help their tossing and turning at night. Whether the insomnia is from stress, anxiety, depression, worries about finances, hyperactivity or suppressed anger, essential oils can help. Three commonly used oils; ...
Views: 1968(1 vote) - Having trouble sleeping? What a sleep inviting bedroom should feel like. - by Submitted on Sep 17, 2009 from Tova GreenbergMany of us think of our bedroom as our sanctuary. A place for privacy and relaxation and where, during sleep we can enter that place of dreaming that lets us resolve or just drift among those thoughts and images that we need to crowd out during the day due to all the practical things we need to ...
Views: 1477(3 votes) - Is Passion Flower the key to treat anxiety naturally? - by Submitted on Sep 11, 2009 from Devin CoxMany people understand the soothing effects that Passion Flower can have. However there are many things that the average person does not know about Passion Flower. For instance Passion Flower is not actually a specific flower, but instead is a genus (technically called Passiflora) that include ...
Views: 3561(3 votes) - Insomnia: How Hypnosis Therapy Can Help - by Submitted on Sep 11, 2009 from david quigleyIt seems that every other ad on television these days is for some form of sleeping pill. So many people I meet in my practice are either suffering serious sleep problems or are dependent on some kind of pharmaceutical sleep aid. In this article I will explain why insomnia is an epidemic in our ...
Views: 1477(1 vote) - Sleep Apnea: The Not-Necessarily Silent Killer - by Submitted on Sep 07, 2009 from Robert ClarkSleep apnea and related breathing problems during sleep are by far the most common and dangerous sleep disorders assessed at nearly all sleep centers. Everything that physicians used to think about sleep apnea was incorrect. We once thought that sleep-related breathing disorders were ...
Views: 2125(1 vote) - Causes of Sleep Apnea and Snoring Problems - by Submitted on Sep 07, 2009 from Richard BransonSnoring is a loud noise that is created due to the vibration of the soft palate. It happens as the air passages gets obstructed during sleep and causes snoring. Snoring may be unpleasant for your partner but it is not a harmful condition. However, with the case of sleep apnea, there is complete ...
Views: 1171 - Stop Snoring Exercises- Solution to Snoring Problems - by Submitted on Sep 06, 2009 from Richard BransonStop snoring exercises have been proven to be effective in solving snoring problems. Certain parts of your throat and face need to be exercised to tighten the fatty tissues in your throat and airways. Using such exercises on a regular basis will show results within a month. Stop snoring ...
Views: 1064 - Symptoms of Sleep Apnea and Snoring - by Submitted on Sep 06, 2009 from Richard BransonObstructive Sleep Apnea (OSA) is the most common form of sleep apnea. It is in fact a disorder that can be very serious. In this condition, you have pauses in breathing which can last from few seconds to half or one minute. This happens as a result of the air passages getting completely ...
Views: 873 - Various Reasons for Snoring - by Submitted on Sep 06, 2009 from Richard BransonSnoring may happen involuntarily but it can cause a lot of problem to the ones sharing room with the snorer. In some cases, it has even lead to divorce. There are many reasons for snoring. Snoring is caused by having too much nasal or throat tissues which are likely to vibrate when the air ...
Views: 1120 - Learn How to Avoid Snoring - by Submitted on Sep 05, 2009 from Richard BransonSnoring is a common problem of both men and women. To most people the issue of snoring is normal while for others it is a nuisance sound which disturbs and irritates people. To overcome this problem, it is important to learn how to avoid snoring. Firstly, you have to control your diet and ...
Views: 1077 - Anti Snoring Devices - Reduce Sleeping Disorders - by Submitted on Sep 05, 2009 from Richard BransonSnoring is a kind of annoying sound caused by the vibration of the soft palate during sleep. It may just be a simple sound for many but in fact, snoring has caused major illness such as heart attack and kidney problems. The simplest solution to quit snoring and reduce sleeping disorders is anti ...
Views: 1162 - Snoring Remedies - Tips to Reduce Snoring - by Submitted on Sep 05, 2009 from Richard BransonIt can be a hassle trying to stop snoring. It may be difficult for spouse to sleep in the same room when you are snoring and this can lead to uncompromising family problems. However, there are various tips that you can use in order to reduce snoring. Firstly, you can make some changes to ...
Views: 1047 - Different Home Remedies to Stop Snoring - by Submitted on Sep 04, 2009 from Richard BransonThere are various reasons for snoring. During sleep, your air passages partially close as the muscles in your throat, soft palate and tongue relax. There is obstruction of air going in and out of the lungs when those muscles have relaxed enough. As a result, there is vibration of the soft ...
Views: 1671(1 vote) - Finding the Best Natural Cure for Snoring - by Submitted on Sep 04, 2009 from Richard BransonPeople who snore often look for ways to overcome their problem of snoring. They usually choose anti snoring devices or consult a doctor who gives ideas on what can be done. However, there are many natural cures for snoring which can help reduce or even stop the irritating sound from happening ...
Views: 856 - The Snoring Chin Strap - by Submitted on Sep 04, 2009 from Richard BransonThe snoring chin strap is for people who suffer from the problem of snoring. In fact, it is a solution to their problem. Normally, snoring doesn’t create problem for the snorer, the victims are those who have to listen to it and tolerate the irritating sound. When a person sleeps, his ...
Views: 1261 - Four Distinct Types of Insomnia - by Submitted on Aug 31, 2009 from Benjamin MossPeople who suffer from insomnia know the agony it causes. Some spend endless nights staring at the ceiling, with each tick of the clock reminding them that tomorrow will be another unpleasant foggy day. Most people think that “insomnia” is a single uniform problem but insomnia itself is not a ...
Views: 2066(1 vote) - Can Hypnosis Cure Insomnia? - by Submitted on Aug 25, 2009 from Tracks To RelaxInsomnia or difficulty falling asleep affects over 64 million people in North America and millions more around the world. Although insomnia can be a symptom of other health problems, for many people it is simply an inability to calm the mind that keeps them awake. It's also a self perpetuating ...
Views: 2504(1 vote) - Paying Attention to Yourself and Your Environment Can Help Your Sleep! - by Submitted on Aug 19, 2009 from Intent.com AuthorsPutting attention on ourselves and our environment can help to resolve some of our personal challenges, especially sleep issues. Here are some tips and questions for you to place your attention on so you can get a good night sleep! 1. Are you waking up periodically during the night to adjust ...
Views: 844(2 votes) - Sleep: Necessary, but Sometimes Hard to Get - by Submitted on Aug 18, 2009 from Intent.com AuthorsAn article a while back in the New York Times got me thinking about sleep. Scientists tell us that sleep is crucial for mental and physical health. There is some evidence to suggest that during sleep, the body repairs and regenerates tissues, builds bone and muscle, and appears to strengthen the ...
Views: 829(1 vote) - Sixteen Tips for Getting Good Sleep - by Submitted on Aug 18, 2009 from Intent.com AuthorsThere’s a lot of advice out there about getting good sleep -- and it's very important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty ...
Views: 992(1 vote) - Better Sleep Naturally with Herbs - by Submitted on Aug 11, 2009 from Judith McElhinneyMost of us have at one time or another had trouble going to sleep, or getting a good night’s sleep. And for some of us, it’s a regular thing. But it doesn’t have to be. The use of herbs to aid sleep is an ancient practice that has remained popular because it’s relatively inexpensive, it’s ...
Views: 1830(2 votes) - Insomnia: How Lack of Sleep Can Damage Your Health - by Submitted on Aug 10, 2009 from Health remediesWhat is Insomnia? The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal ...
Views: 3188(2 votes) - Sleep Studies Do More Then Listen to Snores - by Submitted on Aug 04, 2009 from Amy Korn-ReavisMany people go to the doctor because they have something they want fixed. They expect that a pill will do the trick. What they do not think about is what caused the problem in the first place. It is this search for the reason for problems that send many to the sleep lab for a study. The ...
Views: 1130 - Have Anxiety? What Your Doctor Doesn't Know - by Submitted on Jul 27, 2009 from Steven ParkDo you have an anxiety problem which is affecting your life? Do you overreact to everything or have pain attacks for no reason? Do you wake up in the middle of the night in a state of panic, in a cold sweat and with your heart racing out of control? Many people with panic disorders can be ...
Views: 1408 - Tired of Being Tired? - by Submitted on Jul 27, 2009 from Steven ParkAre you tired all the time, no matter how long you sleep? Do you suffer from unexplained, recurrent or prolonged infections or colds that just won't go away? Do you continue to get sick despite being on multiple medications and antibiotics? Have you undergone various tests, with no definitive ...
Views: 1502 - Do People Think You're Lazy? - by Submitted on Jul 27, 2009 from Steven ParkMore than a few times per month, I have patients comment that they think others perceive them as being lazy. Whether they like to "sleep in" or have trouble getting up in the mornings, or if they're prone to taking naps in the afternoon, their sleepiness often elicits other's perception of them ...
Views: 2729 - Can't Sleep? Use Imagery to Create a Soothing Blanket - by Submitted on Jul 22, 2009 from Intent.com AuthorsIt's the end of the day. You're tired. You've worked hard. The children have finally gone to bed. You're looking forward to some peace and quiet by yourself. All of a sudden you hear the cries of your normally loving youngster: "I can't sleep!" Or, your teen charges into the room and insists ...
Views: 1264 - Rest for the Weary - by Submitted on Mar 12, 2023 from Debra BurdickIf you are like most people these days, your life is full of things that need to be done. No matter how much you do, there is always more to be done. There are chores around the house and yard, cooking and cleaning, chauffeuring the kids to their activities, helping them get their homework ...
Views: 1575(1 vote) - 6 Things to Do When You're So Stressed You Have Trouble Sleeping - by Submitted on Jul 19, 2009 from Elisabeth KuhnIs stress keeping you awake at night? It may be your pounding heart. Or perhaps your thoughts are racing through your head. No matter. You're tossing and turning, and it doesn't help that you know that come morning, things are going to be even worse if you won't get any sleep. What to ...
Views: 1268(2 votes) - 7 Tips for Better Nasal Breathing - by Submitted on Jul 16, 2009 from Steven ParkMost people take breathing through their nose for granted. But for many chronic mouth breathers, breathing through the nose is a struggle, if not impossible. Not only is their quality of life diminished, but they'll also have a variety of other health-related conditions such as dry mouth, ...
Views: 5336(5 votes) - Attention All Mouth Breathers - 5 Important Health Reasons to Breathe Through Your Nose - by Submitted on Jul 16, 2009 from Steven ParkIf you are a chronic mouth breather because of a stuffy nose, you're not alone. Do you feel like you can never get enough oxygen into your longs? Do you feel tired all day no matter how much sleep you get? Have you tried various home remedies, over-the-counter medications or even prescription ...
Views: 2062(1 vote) - 5 Myths About Snoring and Sleep Apnea - by Submitted on Jul 14, 2009 from Steven ParkMany people snore and many snorers also have obstructive sleep apnea. Here are 5 common myths about these two conditions that many people, and even some doctors continue to perpetuate: 1. Sleep apnea occurs only in older, overweight, snoring men with big necks. Although the stereotypical ...
Views: 3039(1 vote) - 5 Reasons to Stop Snoring Now - by Submitted on Jul 14, 2009 from Steven ParkIs your bedpartner bruising your ribs with an elbow, telling to you roll over onto your side because of your loud, obnoxious snoring? Do people hate traveling with you because you sound like a chainsaw in the middle of the night? Can your relatives hear you snore throughout the entire house, ...
Views: 1455(2 votes) - 7 Habits of Highly Successful CPAP Patients - by Submitted on Jul 14, 2009 from Steven ParkIf you have obstructive sleep apnea, there's a good chance you may have been recommended to try a CPAP machine. This is a mask that attaches to a pump at the bedside that blows gentle, positive air pressure through your nose to keep you from breathing stoppages at night. In general, people have ...
Views: 1517(1 vote) - Beating Sleep Apnea - Teamwork Makes the Dream Work - by Submitted on Jul 14, 2009 from Steven ParkOne of the qualities that I see in patients that are highly successful at managing their sleep apnea condition is their ability to surround themselves with a team of trusted advisors. This can include a sleep doctor, a dentist, an ENT surgeon, a CPAP equipment specialist, and their medical ...
Views: 1551 - Tips and Techniques to Improve Short Term Memory - by Submitted on Jul 13, 2009 from Martin MakIf you need to recall something that you learnt just a few seconds ago, to maybe 2 minutes ago, you are using your short term memory. Many factors affect your short term memory, also known as working memory. Understanding, or being aware of these factors can help you dramatically improve your ...
Views: 2736(1 vote) - 7 Habits of Highly Successful Sleep Apnea Patients - by Submitted on Jul 12, 2009 from Steven ParkSome patients with sleep apnea do remarkably well, despite all the hurdles and obstacles that arise. Then there are others that procrastinate, or refuse to take any action at all. I've noticed 7 commonalities amongst the ones that do succeed in the end: 1. They take responsibility for their ...
Views: 2757(1 vote) - 7 Unusual Ways to Treat Snoring & Sleep Apnea - by Submitted on Jul 12, 2009 from Steven ParkIf you suffer from obstructive sleep apnea, and you're frustrated with conventional treatment options, you may feel an urge to look at alternative options. If you spend enough time researching this, you'll find a number of strange, interesting and sometimes bizarre ways of treating sleep apnea. ...
Views: 3578(2 votes) - 10 Tips on Finding the Right Surgeon for Your Sleep Apnea - by Submitted on Jul 11, 2009 from Steven ParkFinding the right surgeon for you can be a challenge in any situation, but finding the right sleep apnea surgeon can be even more challenging since there are so many different procedures and there are no standard operations. I'm asked quite often by people in other states or other countries who ...
Views: 1579 - How Does Light Therapy Work? - by Submitted on Jun 30, 2009 from Gary DickinsonHow does it Work? In 2001 Dr. George Brainard's team at Thomas Jefferson Medical University made a significant discovery. They identified photosensitive cells in the retina of the human eye that absorb light in the 470 nm range (blue). These cells are responsible for reacting to light and ...
Views: 1926(2 votes) - Insomnia and Melatonin - by Submitted on Jun 15, 2009 from Intent.com AuthorsWorking with a lot of clients who are struggling with trauma and histories of abuse, anxiety and insomnia are constant problems. Many people have been prescribed medications such as Ambien, Sereoquel or one of the other mood stabilizers for sleep. Many of these medications have been found to ...
Views: 1103(1 vote) - 5 Top Tips for Your Most Peaceful Night's Sleep - by Submitted on Jun 15, 2009 from Jonathan RoachA good nights sleep is so fundamental to our health and well being, as sleep time is when the mind deals with your stresses and strains of the day, and your amazing body carries out all necessary repair work. People who enjoy a good sleep routine are generally more positive, focused, relaxed and ...
Views: 1191 - Ten Tips To Combat Insomnia - by Submitted on Apr 17, 2010 from Ben ArnoldPeople suffer from insomnia for many different reasons ranging from emotional stress to dietary habits. One thing is for sure, sleep is one of the single most important factors in health. Well being depends on adequate rest so the body and mind have all the opportunity to regenerate and carry ...
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