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Insomnia and Sleep Disorders Articles
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- Parasomnia: The Truth About Bedwetting, Teeth Grinding, And Other Sleep Problems - by Submitted on Nov 15, 2007 from Sharon BellAt first mention of the phrase sleeping disorder, the thing that would probably pop out of your mind is insomnia, or a condition whereby a person is experiencing difficulty in maintaining or initiating sleep. However, the more common sleeping disorder, which affects the very young to the very ...
Views: 3958 - Snoring And Obstructive Sleep Apnea – What’s The Difference? - by Submitted on Nov 14, 2007 from Glenda SparlingHe gasps, he snorts, and he is grappling for breath! He likely has sleep apnea. (This can happen with women as well.) You’ve probably heard these telltale signs. It’s also scary. If you’ve ever lain beside someone with sleep apnea and literally watched that person stop breathing – it is ...
Views: 871 - Sleep Or Die: Sleeping Disorders That Can Cost Your Life - by Submitted on Nov 12, 2007 from Sharon BellMillions of Americans are suffering from many forms of sleep disorder. And often, sleep problems at night become more than just tossing and turning on your bed and having dark circles or eye bags the following morning. The implications linked to sleep disorders can seriously affect your mental ...
Views: 5258 - Sleep Facts - by Submitted on Nov 09, 2007 from Philip TsangIf you are interested in sleep facts and some simple methods for dealing with insomnia, you've come to the right place. Did you know that a third of adults suffer from insomnia? Insomnia sufferers usually complain about having disturbed, insufficient and non-restorative sleep. Insufficient ...
Views: 728 - Cures For Insomnia - by Submitted on Nov 08, 2007 from Philip TsangDo cures for insomnia exist? The simple answer is YES. However, most of us are only interested in quick-fix solutions. We live in a world obsessed with quick-fix fads; fast food, microwave meals, instant weight loss pills, instant abs etc. Inevitably the sleeping pill has become the number one ...
Views: 787 - Sleep Aids - by Submitted on Nov 07, 2007 from Philip TsangMore than 40% of people who suffer from insomnia take sleep aids to help themselves to sleep. People who suffer from sleep disorders often turn first to them whether they are prescribed or bought over-the-counter. Little known to insomnia sufferers, sleep medication does not cure insomnia and ...
Views: 816 - 10 Tips To Tackle Holiday Stress And Sleep Well - by Submitted on Nov 07, 2007 from Glenda SparlingIt seems like even those of you who generally sleep well most nights can often experience occasional, transient insomnia during the holiday season. As we move into Thanksgiving and Christmas, there is all the stress, strain and tension surrounding getting it all done. Gifts to buy, extra food ...
Views: 1714 - Insomnia Cures To Fight This Growing Epidemic - by Submitted on Nov 05, 2007 from Philip TsangInsomnia cures are needed for this growing epidemic. More than a third of adults are suffering from sleep problems. It's a scary statistic, however for a large proportion of the population it has become the norm. So what can be done to counter this growing problem? Well for a whopping 40% of ...
Views: 737 - Mr. Sandman's Two Favorite Things - by Submitted on Nov 05, 2007 from Sharon BellSleep is an important component for your overall well-being. Much like eating proper diet and doing regular exercise, sleeping has a direct effect on how your mind and body should function. So, whatever plans you have for your day, always make sure that you have time for adequate night's ...
Views: 675 - Insomnia ~ What is it? - by Submitted on Nov 02, 2007 from Glenda SparlingYou guessed it… There are many types of sleep disorders ranging from somnambulism to narcolepsy to restless leg syndrome to sleep apnea to circadian rhythm disorders to insomnia - just to name a few. Insomnia is poor quality and very unsatisfying sleep. Insomnia can be short lived, called ...
Views: 934 - Natural Remedies for Insomnia - by Submitted on Nov 02, 2007 from Dawn RowlettNormally, when I go to bed, I'm asleep within 10 minutes of my head hitting the pillow, and I don't wake up until the sun is coming in my window. On the rare occasion that I lay there, eyes wide open, I realize what it's like for thousands of people, including a close friend, every night. ...
Views: 812 - Sleep Deprivation - by Submitted on Nov 02, 2007 from Philip TsangSleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy and insomnia. Sleep deprivation is a symptom affecting millions of people around the world and is the lack of sleep which is crucial for restoration and rejuvenation. Contrary to what people think, insomnia is ...
Views: 855 - Insomnia Help: Tips and Advice - by Submitted on Nov 02, 2007 from Philip TsangIf you're tired of sleepless nights and want insomnia help, then you should seek professional medical advice. Alternatively there are various practices and therapies you may want to try. Insomnia can be overcome, but what needs to be realized is that it can be a complex issue to tackle ...
Views: 784 - Sleep Disorders - by Submitted on Nov 02, 2007 from Philip TsangDid you know that at least a third of adults are affected by sleep disorders? There are more than 100 types of sleep disorders. The most common sleep disorders are; Insomnia, Sleep apnea, Narcolepsy, Restless Legs Syndrome, Periodic Limb Movement Disorder. There is a common symptom that these ...
Views: 1128 - Sleep Challenges…To Meditate Or Medicate! - by Submitted on Nov 01, 2007 from Glenda SparlingWe always have a choice. When you have sleep challenges and insomnia, sometimes it doesn't feel like we have a choice. I know - I took sleeping pills for over 20 years. They are not only addictive, prescription pills are expensive, and generally not particularly effective. After much ...
Views: 1139 - Surefire Remedies That Will Help You Sleep With Ease - by Submitted on Oct 29, 2007 from Sharon BellBecause of the fast-paced lifestyle and the cutthroat competition both in business and employment, many people are plagued with tension, anxiety, depression, stress and other psychological disorders. One effect of these mental and emotional tensions is insomnia or difficulty in getting to sleep. ...
Views: 4490 - Insomnia Help - by Submitted on Oct 26, 2007 from scott fergInsomnia Help Ok we all have trouble now and again getting off to sleep right? Sure everyone’s situation is different, whether it be work or family, other things can tend to disrupt the only peace and quiet we get in our busy lives. We’ve all heard of insomnia, the inability to sleep or to ...
Views: 648 - Get A Grip At Sleep Or Lose Your Life - by Submitted on Oct 24, 2007 from Sharon BellSleep deprivation may exist in three basic categories. One, when you have a hard time falling to sleep at night. Two, if you find it easy to get to Slumberland and last there for a few hours or minutes, only to awake in the middle of the night and never be able to return to sleep. And three, ...
Views: 1494 - Insomnia - Cures To Fight this Growing Epidemic - by Submitted on Oct 12, 2007 from Philip TsangInsomnia cures are needed for this growing epidemic. More than a third of adults are suffering from sleep problems. It’s a scary statistic, however for a large proportion of the population it has become the norm. So what can be done to counter this growing problem? Well for a whopping 40% ...
Views: 1180 - The Importance Of Having Enough Quality Sleep - by Submitted on Sep 28, 2007 from Logan CollinsSleep has an important effect in our daily life and functioning, it also affects our physical and mental health in many ways. This can be proved easily, when we do not sleep well or have problem sleeping we wake up tired, without energy and sometimes angry, and as a result of this, we are not ...
Views: 4399 - What You Wanted To Know About Insomnia and How To Treat It - by Submitted on Sep 14, 2007 from Carlos BlakeA common problem that has happened to many people is that, sometimes it is past midnight and they can not sleep. They look at their clock and they realize that there are still some hours left until the alarm begins to sound but they just can not sleep, no matter how many times they try. The ...
Views: 784 - Insomnia Causes - by Submitted on Aug 26, 2007 from Derson mcdeoSpeaking about insomnia. There are many potential causes of insomnia, snoring, including sleep apnea, stress or depression, bladder or or another sleepless problems. People who are over 60 years old and women going through the menopause are more prone to insomnia, probably due to decreased ...
Views: 849 - 9 Easy Ways to Get a Good Nights Sleep - by Submitted on Aug 22, 2007 from michael atmaMost adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. In fact, in some cities around the world up to 50% of the people that live there take suffer from some form of insomnia. Not getting enough sleep is not only annoying it can have ...
Views: 962 - Insomnia treatment during pregnancy - by Submitted on Aug 14, 2007 from Derson mcdeoThere is an issue during pregnancy which every woman must concern and that is insomnia . This issues during pregnancy are common and generally arise when the baby gets bigger and the burden on the ‘mother’s’ body is more pronounced. However, with this conditions insomnia ...
Views: 2671 - Tips to Cure Insomnia - Deep Breathing May Be Your Answer to Stubborn Insomnia - by Submitted on Jul 11, 2007 from Michael LeeSome people find that the more they try to sleep, the more they stay awake. They wonder if they need a lobotomy to correct their sleep patterns, but as we all know, brains need not be sliced to get people to sleep. Simple tips to cure insomnia, just like these, would actually save the day. Tip ...
Views: 2419 - Are You a Sleep Walking Zombie? - by Submitted on Sep 19, 2009 from Royane RealDo you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived lives so very different from ours that we would scarcely recognize them. Until fairly recently ...
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