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Because of the fast-paced lifestyle and the cutthroat competition both in business and employment, many people are plagued with tension, anxiety, depression, stress and other psychological disorders. One effect of these mental and emotional tensions is insomnia or difficulty in getting to sleep. ... Views: 4451
Insomnia Help
Ok we all have trouble now and again getting off to sleep right? Sure everyone’s situation is different, whether it be work or family, other things can tend to disrupt the only peace and quiet we get in our busy lives. We’ve all heard of insomnia, the inability to sleep or to ... Views: 635
Sleep deprivation may exist in three basic categories. One, when you have a hard time falling to sleep at night. Two, if you find it easy to get to Slumberland and last there for a few hours or minutes, only to awake in the middle of the night and never be able to return to sleep. And three, ... Views: 1473
Insomnia cures are needed for this growing epidemic. More than a third of adults are suffering from sleep problems. It’s a scary statistic, however for a large proportion of the population it has become the norm.
So what can be done to counter this growing problem? Well for a whopping 40% ... Views: 1160
Sleep has an important effect in our daily life and functioning, it also affects our physical and mental health in many ways. This can be proved easily, when we do not sleep well or have problem sleeping we wake up tired, without energy and sometimes angry, and as a result of this, we are not ... Views: 4359
A common problem that has happened to many people is that, sometimes it is past midnight and they can not sleep. They look at their clock and they realize that there are still some hours left until the alarm begins to sound but they just can not sleep, no matter how many times they try. The ... Views: 769
Speaking about insomnia. There are many potential causes of insomnia, snoring, including sleep apnea, stress or depression, bladder or or another sleepless problems. People who are over 60 years old and women going through the menopause are more prone to insomnia, probably due to decreased ... Views: 837
Most adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. In fact, in some cities around the world up to 50% of the people that live there take suffer from some form of insomnia.
Not getting enough sleep is not only annoying it can have ... Views: 943
There is an issue during pregnancy which every woman must concern and that is insomnia . This issues during pregnancy are common and generally arise when the baby gets bigger and the burden on the ‘mother’s’ body is more pronounced. However, with this conditions insomnia ... Views: 2647
Some people find that the more they try to sleep, the more they stay awake. They wonder if they need a lobotomy to correct their sleep patterns, but as we all know, brains need not be sliced to get people to sleep. Simple tips to cure insomnia, just like these, would actually save the day.
Tip ... Views: 2391
Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit.
Until a few decades ago, most people lived lives so very different from ours that we would scarcely recognize them. Until fairly recently ... Views: 1093