Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Insomnia and Sleep Disorders Articles
We are currently looking for an Official SelfGrowth.com Guide to "Insomnia and Sleep Disorders". If you have expertise in Insomnia and Sleep Disorders and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Sleepless nights are a just a normal thing that parents go through, or are they? - by Submitted on Apr 06, 2012 from Adriene EastmanOne of the things that you as a new parent are going to have to get use to is less sleep at night, this is just a natural thing when you have a new baby in your house, as you are going to find out your new baby will need your attention constantly whether its day or night. This demand will be ...
Views: 1312(1 vote) - Cure Insomnia Naturally With Hypnosis - by Submitted on Mar 20, 2012 from Roseanna LeatonListening to a hypnosis download may prove to be your elusive key to a guaranteed good nights sleep. Myriad medical research supports this fact. There is little worse than going to be feeling tired, if not exhausted, but then finding that sleep eludes you. As you toss and turn you start to ...
Views: 2034(1 vote) - Know How To Make Wooden Bed Frame Frames For Crafting White Wood Beds - by Submitted on Mar 15, 2012 from Cristobal AlbarezAn organic mattress is created with organic supplies, like organic cotton and naturally fire-resistant wool. Natural latex (which come from the sap of rubber trees) are also utilized. These supplies make organic mattresses free from the pesticides and toxin-ridden flame retardants present in ...
Views: 2201(1 vote) - Wood Sleigh Beds And Bunk Beds Are Very Good For Children - by Submitted on Mar 11, 2012 from Raphael MenedezA standard in furniture style, wood sleigh beds will usually be popular. They are recognized for their significant headboard and footboards. Headboards could be as tall as 98" and foot-boards 68" tall. The headboard and footboard are connected by low wood rails giving the complete unit a sleigh ...
Views: 1780 - Faux Mahogany Beds Represent High Class Fashion Statement - by Submitted on Mar 10, 2012 from Douglas KnochelMahogany wood is perfect for furniture simply because it truly is dense and sturdy sufficient to resist most playtime scratches. Mahoganies organic color emanates a lovely antique look that may add drastically for your dollhouse eye appeal. It nearly seems that a dollhouse isn't full without ...
Views: 1847 - Sturdy Oak Bed Frames Are Ideal For Children's Rooms - by Submitted on Mar 10, 2012 from Sherman RotellaBy employing strong this, you do not need to worry about its maintenance. The furniture produced of oak wood does not get simply stained and is water resistant as well. You are able to make your bedroom furniture with seasoned wood. This will be durable and might be utilized for a longer period. ...
Views: 1672 - The Risks of Too Much or Too Little Sun - by Submitted on Mar 09, 2012 from Chris RichardsonThere was a time in history when having a golden bronze tan did not have the status it carries today. A pale white appearance was considered a sign of affluence until the 1920s. Having a tan meant that you were a menial laborer, forced to work outside while the rich sat under awnings and ...
Views: 1431 - Cheap White French Beds Within A Range Of Sizes And Styles - by Submitted on Mar 09, 2012 from Raphael MenedezIf you're thinking of going for a brand new appear in your boudoir, French bedroom furniture could supply the ideal answer. Simply because of its fine detailing and fairly, curved lines, it will aid to create a relaxed and romantic ambience within your sleeping quarters. It won't be the right ...
Views: 2006 - Tall Cream Wooden Bed Frame For Tall Men And Women - by Submitted on Mar 09, 2012 from Douglas KnochelThere are such a lot of alternatives available for wooden beds like Vintage, Canopy, Sleigh, Bunk bed and so on, it gets to be an incredibly tough procedure to choose the correct bed. But the principal issue to learn it the wood type, when you are searching for a bed. The Wood form, the right ...
Views: 1977 - CPAP Masks - The Way To Stop And Control Sleep Apnea - by Submitted on Mar 08, 2012 from Ed EllisonSuffering from excessive tiredness during daytime can be a result of many things, but one of the primary contributors is from not being able to get the right amount of sleep. Aside from not being able to get enough sleep, a lot of individuals are not able to rest even when they would already be ...
Views: 1064(1 vote) - Somnoplasty Results - Side Effects, Complications and Improvements - by Submitted on Mar 03, 2012 from Douglas KidderThe somnoplasty surgery is now the popular option to resolve snoring. Aside from the significantly good somnoplasty results and success rates, the operation also has low pain factor and short recovery period. Snoring has long been considered a harmless sleeping condition, except to the bed ...
Views: 3290 - The Secret to Overcome Insomnia - by Submitted on Feb 29, 2012 from John OxnardIf you’re experiencing problems sleeping, there’s a good chance you aren’t getting enough exercise. Both mental and physical exercises are effective ways to help you get a deeper, more restful sleep. For some people, exercise is enough on its own to overcome their insomnia. When you exercise, ...
Views: 1020(1 vote) - Caring For Black Leather Beds - by Submitted on Feb 29, 2012 from Sherman RotellaImitation leather beds are available in a variety of colours, styles and styles. These will appeal to and fit into almost anybody's want and want, helping them to total or add to any type of interior design they're wanting to generate. A leather bed is most reflective of modern style and style ...
Views: 1249 - Best Sleep Ever -Choose Memory Foam Mattress Topper - by Submitted on Feb 28, 2012 from maria lorena intodOne way of being conscious about your health is concerning about your body. A good night sleep all through out is a good medication specially to the old ones. There are a lot to be taken cared of with ourselves but as we are growing old we need to give much attention to the back portion ...
Views: 1475 - Sleep and the Amateur Athlete - by Submitted on Feb 28, 2012 from Amy Korn-ReavisFitness is an important part of change in a person’s health. In order to minimize injury and to obtain the optimal benefit to your hard work proper sleep is absolutely necessary. When you exert your body it is important for your recovery to make sure you are getting enough sleep. During the ...
Views: 1622(1 vote) - Exercises to Relieve Sleep Apnea Symptoms - by Submitted on Feb 27, 2012 from Douglas KidderWhat is sleep apnea? This is a sleep disorder wherein the patient is unable to sleep well or derive from any benefits of sleeping. This is due to the irregular breathing pattern that includes gaps and pauses. Whenever we encounter breathing gaps or breathing stoppage for a period of more than ...
Views: 1627(1 vote) - Fake & Real Wooden Sleigh Beds - Fashionable And Present day - by Submitted on Feb 22, 2012 from Douglas KnochelWooden beds make a great addition to any type of space. Regardless should you be enthusiastic about altering your bed which you primarily sleep on, or you are enthusiastic about adding an further bed for your guest space, a wooden bed is an excellent bed to determine to go with for this ...
Views: 1767 - How to Avoid Snoring: Natural Methods - by Submitted on Feb 21, 2012 from Noel WorliThere are several methods to avoid natural snoring. For example, you can sleep on your side to stop snoring or choose a specially designed pillow where you can rest your head helping to eliminate this annoying and common illness. You also need to avoid alcohol and dairy products before going ...
Views: 1223(1 vote) - What is snoring and how can you stop to snore? - by Submitted on Feb 21, 2012 from camille vandaSnoring – a nuisance or a serious medical condition? Have you ever been awaken by your spouse snoring louder than a plane taking off? Have you spent long sleepless night listening to the loud rumbling noise wondering if you ever get good night sleep again? Have you ever been awaken by your ...
Views: 918(1 vote) - Things to Do to Ensure Somnoplasty Success Rate - by Submitted on Feb 21, 2012 from Douglas KidderSomnoplasty is one of the newer surgical procedures that aim to cure snoring and sleep apnea. The recorded somnoplasty success rate is higher than the more established sleep apnea surgeries based on patient feedback and doctors’ operation outcome. Complete treatments that range from single to ...
Views: 1878(1 vote) - How to Improve Your Ability to Sleep with Anxiety - by Submitted on Feb 20, 2012 from Ryan RiveraRecently there was an article published in the Journal of Made Up Statistics that stated that as many as 104% of all people experience sleep issues. When I was experiencing my worst anxiety issues, going to sleep was like my second worst enemy after Carl, my neighbor. Every time I would lay down ...
Views: 1175(1 vote) - Insomnia-why can't I sleep at night? - by Submitted on Feb 19, 2012 from Raphael RettnerDo you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don’t feel refreshed in the morning, then you are likely not getting enough sleep at night and should consider why. What is Insomnia? Although it's common to have the ...
Views: 2483(2 votes) - The Best Sleep Ever - by Submitted on Feb 16, 2012 from Cade LennoxHave you ever met one of those people who simply always have energy to get everything done and they never complain about a sleepless night’s rest? How do they do it and what are their secrets? Although everyone has different schedules and regimens, there are a few things that you can do to ...
Views: 1482(1 vote) - Effective Sleep Apnea Exercises To Counter Sleep Apnea Symptoms - by Submitted on Feb 16, 2012 from Douglas KidderThere are a lot of ways to address sleep apnea symptoms. For the more severe cases of symptoms like loud and constant snoring, high number and long periods of breath interruptions, depression and extreme case of EDS or daytime sleepiness, would call for a more drastic means of intervention. ...
Views: 1756(1 vote) - Associate you nap with the sleeping aids - by Submitted on Feb 10, 2012 from Aku MawariPeoples at all over the world face the several phase of life regularly and most of them comes with a tension like official work pressure, family issues and score of others that makes the person restless at the time of rest. In the last decade the number of sleeping pill user has increases due ...
Views: 1029(1 vote) - How To Detect If You Have A Deviated Nasal Septum - by Submitted on Feb 09, 2012 from Douglas KidderOnly a handful, lucky people have aquiline, straight noses. Even though your nose looks straight and good from the outside, you might still have a slightly deviated nasal septum. The nasal septum is the wall that divides your nose into two airway chambers or nostrils. Ideally, it should be ...
Views: 8165(1 vote) - Lack of Sleep and its Health Consequences - by Submitted on Feb 07, 2012 from Teddy BegnoicheEveryone knows that if you lose a night of sleep you are very tired the next day, but if it becomes a habit and you have developed bad sleep habits that don’t seem to resolve themselves, it also has health consequences you might not have thought of. It can make you grumpy and irritable, but what ...
Views: 954(1 vote) - How To Wake Up Early And Not Feel Tired: 3 Proven Tips That Work - by Submitted on Feb 13, 2012 from Michael LeeLearning how to wake up early and not feel tired is something a lot of us have had to struggle with all our lives. It may have started when we were in high school - when we first discovered the joys of cable TV or when we realized just how fun it could be to surf the Internet all night. ...
Views: 4058(1 vote) - Insomnia Treatments Can Be Found Without Paying A Doctor - by Submitted on Feb 03, 2012 from Steve BerchtoldIn general, temporary insomnia goes away when the underlying trigger is removed or corrected. Most people seek medical insomnia treatments when their insomnia becomes chronic. The main focus of insomnia treatments should be directed towards finding the cause. Once the cause is identified, ...
Views: 1209(1 vote) - Geopathic Stress - Mysterious "Energy Toxicity" that Killed My Husband - by Submitted on Feb 03, 2012 from Karen MilesonIn my first two articles for SelfGrowth.com I talked about my husband’s cancer & subsequent death and my being mostly bedridden and needing a wheel chair. In this Article #3 for SelfGrowth.com I’ll describe what I found to be the cause of our illnesses from our “sick house” so that you ...
Views: 2002(1 vote) - Diseases and Symptoms Caused by Geopathic Stress and EMFs - Electromagnetic Pollution - by Submitted on Feb 01, 2012 from Karen MilesonIn my earlier articles for SelfGrowth.com I talked about how our sick house caused my husband’s death from cancer and my former neurological problems. In this Article #5 for SelfGrowth.com the question is: How do I Know if I’m Living in a Sick House? What are the Diseases and Symptoms Caused by ...
Views: 2323 - Somnoplasty Procedure to Stop Apnea and Snoring - by Submitted on Jan 31, 2012 from Douglas KidderSomnoplasty procedure is one of the minor surgical solutions in treating sleep apnea. More than that, the procedure is also a solution to excessive snoring and nasal congestion. This is an outpatient procedure that could last less that an hour, wherein the patient is put under local anaesthesia. ...
Views: 1345(1 vote) - Exactly what is the finest practice for going to sleep in the dark - by Submitted on Jan 29, 2012 from Jared GlickWhen you're presently consuming any medications, it is best to seek out any kind of harmful reaction of herb plants prior to working with these as remedies. In order to work with homeopathic sleep methods for your sleeping disorders or sleeplessness, it's always best to ask a doctor before ...
Views: 849(1 vote) - Is There Any Effective Herbal Remedy For Insomnia? - by Submitted on Jan 27, 2012 from Peter FilinovichInsomnia or sleeplessness can be described as an underlying cause of disease. It can affect both men and women of all ages. As per the duration of symptoms, this health disorder is divided into different types. Chronic insomnia, short term insomnia and transient insomnia are three main types of ...
Views: 843 - Sleep Apnea Symptoms You Should Know - by Submitted on Jan 27, 2012 from Douglas KidderSleep apnea is a sleep disorder wherein patients are usually the last to know or observe the symptoms. As indications of the breathing disorder only manifest when the patient is asleep, more often than not, he is unaware of his problem. The most common and identifiable sleep apnea symptoms are ...
Views: 834(1 vote) - Is your sleep disturbed? Do you have trouble falling asleep? Do you wake up tired? - by Submitted on Jan 19, 2012 from Crystal M ShoresToday we live in a society where advertisers know that difficulties with sleep are common. If you think about it, how many energy drink and coffee commercials boast about how to stop feeling tired, especially in the morning? Most of them do. Why is this so common? It is because of stress ...
Views: 1689 - Alcohol Can Cause Difficulty Sleeping Through The Night - by Submitted on Jan 11, 2012 from Darlene NorrisAlcohol and sleep don't go together. Contrary to popular belief, a beer or a glass of wine before bed isn't a great idea. Even though an alcoholic drink may help you fall asleep faster, it may keep you from sleeping through the night. This is called a "rebound effect." And women are affected ...
Views: 1605 - Sleep and Wake to the Rhythms of Nature - by Submitted on Jan 11, 2012 from Patty TuckerAll life on Earth is determined, directed or defined by rhythms. Many are obvious, such as day and night, the flow of seasons and birth, growth, aging on to death. We see these play out over and over all around us, but we often forget that we, too, are a part of it all. Caught up as we are in ...
Views: 1506(2 votes) - Solutions to CPAP Problems that You May Not Know - by Submitted on Jan 10, 2012 from Amy Korn-ReavisIf you have sleep apnea and are using a CPAP machine than you know that there can be issues that make this therapy difficult to use. Sometimes you can find support to resolve these issues and sometimes there are solutions that your doctor, sleep tech or respiratory therapist may not be aware ...
Views: 1366(1 vote) - How to Sleep Better at Night - by Submitted on Jan 10, 2012 from Ted BegnocheA good night's sleep is vitally important in order to maintain good health. Sleep recharges your body and also restores your mind as well, and it's impossible to live without it. In fact, it's so important that we dedicate up to one third of our lives to the pursuit of sleep. Many people, ...
Views: 834(1 vote) - Your Bedroom - A 'Sleep Cave' - by Submitted on Jan 09, 2012 from Dr. Catherine DarleyRemember the ‘Man Cave’ which was popular a few years back? Well, think of creating a ‘cave’ at home to sleep in, because the ideal sleep environment is indeed cave-like. Below is a check-list to work through as you design the perfect sleep environment. To make a perfect ‘Sleep Cave’: 1. ...
Views: 1177(1 vote) - The Most Common Sleep Apnea Machines - by Submitted on Jan 09, 2012 from Daniel HirschThere are around 18 million people around the globe that suffer from the sleep apnea. It is usual for such people to get up at night as their breathing stops for about a period of 20-30 seconds on some occasions. At times this disorder could be life threatening but the good news for its patients ...
Views: 977(1 vote) - How Can I Sleep Better? Seven Tips For Better Sleep - by Submitted on Jan 08, 2012 from Darlene NorrisDo you need help with sleeping? Are you tired of tossing and turning all night? People who suffer from insomnia are asking the urgent question, "how can I sleep better?" Read on to find seven tips for better sleep. 1. Make A Schedule And Stick To It Go to bed at the same time every ...
Views: 1416 - Can't Get To Sleep? Melatonin Supplements May Help - by Submitted on Jan 08, 2012 from Darlene NorrisIf you can't get to sleep at night, you may be thinking about melatonin supplements. Many people would like to try melatonin for sleep, but they don't really know much about it. Here are answers to your questions. What Is Melatonin? This hormone is produced by your body from tryptothan, ...
Views: 1381(1 vote) - Sleepless? Here Are Five Herbs For Sleep - by Submitted on Jan 08, 2012 from Darlene NorrisSleepless again? Instead of reaching for a pill, you may want to consider trying herbs for sleep instead. People have been using herbal sleep remedies for centuries. Sipping a warm cup of soothing herb tea may help you drift off to dreamland sooner than you expected. Read on to find out ...
Views: 1326 - Can't Sleep Through The Night? Difficulty Sleeping Is A Common Problem - by Submitted on Jan 08, 2012 from Darlene NorrisAre you having trouble sleeping? Do you wake up, and then can't go back to sleep? Join the crowd. In our fast-paced lifestyle, many people have difficulty sleeping. A fancy name for waking up at night is "sleep maintenance insomnia." It's often associated with some sort of stressful ...
Views: 1446(1 vote) - You Deserve to Sleep - by Submitted on Jan 07, 2012 from Carolyn CooperWomen in America are tired. Between jobs, housework, children, husbands, errands, cooking, we’ve got a lot on our plates (not that we’re complaining, of course). We never seem to get caught up on our rest and sleep because there’s always so much to do. But what if you get plenty of sleep and ...
Views: 1116(1 vote) - What Will Help Me Sleep? Five Foods That Make You Sleepy - by Submitted on Jan 04, 2012 from Darlene NorrisIf you're having difficulty sleeping, your biggest question is, "What will help me sleep?" You may not know that there are quite a few foods that make you sleepy. Wouldn't it be great if one of the best home remedies for sleeplessness was sitting on your kitchen counter right now? The ...
Views: 1107(1 vote) - Looking for Natural Sleeping Remedies? These Three Sleep Supplements May Help - by Submitted on Jan 03, 2012 from Darlene NorrisSleep supplements may be more important than you think if you're suffering from sleeping problems. Chronic insomnia and restless sleep can often be traced to deficiencies in calcium, magnesium, and even vitamin B-6. Why do these natural sleeping remedies help? If your body just doesn't ...
Views: 984(1 vote) - Having Trouble Sleeping? Herbal Sleep Remedies May Help - by Submitted on Jan 02, 2012 from Darlene NorrisIf you're having trouble sleeping, natural sleep aids may solve your problems. People have been using herbal sleep remedies for centuries to encourage restful nights. If you're unable to sleep, you have nothing to lose by giving these old remedies a try. Valerian Valerian root has been ...
Views: 985