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Articles from Brent P Cullen | Selfgrowth.com
- The Importance of Proper Nutrition in Your Life - by Submitted on May 05, 2012 from Brent P CullenEating healthy is very important in our lives. If we stay strong and focused , our immune system will remain perfect to fight any disease that comes our way. That is why people spend a lot of time and energy to make their diet plans. This can benefit you in more than one way and getting hold of ...
Views: 893 - Is a High Protein Diet Plan Good or Bad for You? - by Submitted on May 05, 2012 from Brent P CullenWe all have heard something at one time or another about the high protein diet. Does it really work for people or is it one of those fad diets that will soon disappear? So many people out there are searching for the perfect diet plan that will be easy to follow and will allow the pounds to drop ...
Views: 907 - How to Lose Weight Without Causing Health Issues - by Submitted on Feb 14, 2012 from Brent P CullenThere are tons and tons of people out there who are trying to lose weight and this is a good thing, but many of them are looking for ways to lose it quickly and this is not always a good thing. It can lead to many kinds of health related issues. Some of these may include sleep difficulty, mood ...
Views: 739 - How Bulimia Affects a Teen Girl’s Body - by Submitted on Feb 14, 2012 from Brent P CullenIt is a known fact today that easy access to many types of media including television and magazines along with the internet have caused many teenage girls to seek out the perfect body for themselves. This quest has led many of them down the road to eating disorders such as Bulimia. Bulimia ...
Views: 1071 - Serious Health Diseases That Challenge Men Today - by Submitted on Jan 31, 2012 from Brent P CullenWhen it comes to health, men unlike women show little concern. Maybe this could be the reason why women have a longer lifespan. Even though they both face many of the same health risks, more men die at an early age then women and this helps to verify that they are less conscious about their ...
Views: 814 - Steps You Can Take to Help an Overweight Child - by Submitted on Jan 31, 2012 from Brent P CullenToday, it is a fact that the percentage of people in America who are overweight and those who are suffering from eating disorders is rapidly on the rise and the sad thing is that many of these people are our children. There are many parents who are totally shocked when they witness their ...
Views: 947 - Things to Avoid While You Are Trying to Lose Weight - by Submitted on Jan 22, 2012 from Brent P CullenWell another new year has come and gone and although many of us made that resolution that we were going to lose weight and carry through with it, we have already fallen short of our goals. Most of us start out with good intentions to lose weight, but then we find ourselves reaching for that ...
Views: 787 - Steps That You Can Take to Promote Healthy Snacking - by Submitted on Jan 22, 2012 from Brent P CullenHas the question ever entered your mind as to how many meals you should eat in an entire day? If you were to ask this to a health professional, you would most likely be told that you should eat 5 or 6 small meals which should be spaced out over the day. The reasoning behind this is that eating ...
Views: 713 - Ways Diet Pills Can Harm Your Health - by Submitted on Jan 16, 2012 from Brent P CullenObesity has spread like an epidemic throughout the world and there are more and more people who are making the decision to purchase diet pills each and every day in hopes of losing weight. These products all paint a pretty picture in their advertisements such as perfectly toned bodies with ...
Views: 1004 - Why We Need Healthy Fats in Our Daily Diets - by Submitted on Jan 16, 2012 from Brent P CullenThe first thing that people think about when they are attempting to lose weight is to automatically cut back on the fat in their diet. Most commonly, they are advised to stay away from fast food establishments along with cutting back on drinking colas and to avoid frying their foods. Although ...
Views: 686 - You Can Lose Weight by Walking - by Submitted on Jan 09, 2012 from Brent P CullenOne of the most difficult things that people will do in life is to lose weight and learn how to keep it off. It is very hard for them to motivate themselves to get up and go. Losing weight is not an easy task to accomplish as it requires much hard work and commitment from the individual in order ...
Views: 870 - Tips That Will Help You to Improve Your Tummy Health - by Submitted on Jan 09, 2012 from Brent P CullenOne thing that most people do not think about very often unless they are having a problem is their tummy health. Digestion is defined as the process by which the human body takes in food and passes the nutrients along thru the bloodstream to other areas in the body. Research has shown that poor ...
Views: 689 - Is Your Vegan Diet Safe for Your Children? - by Submitted on Jan 03, 2012 from Brent P CullenThe Vegan Lifestyle has become very popular these days around the whole world and many parents are raising their kids to follow in their footsteps and also eat a vegan diet. You may be asking yourself, “What is a Vegan Diet?” The definition is a diet that consists entirely of plant-based foods ...
Views: 770 - Effects of Constipation On Your Health - by Submitted on Jan 03, 2012 from Brent P CullenThere is one topic that most people do not like to talk about and that is constipation. The truth is that there are many of us suffer from it every day and this can prove to be a major problem in our lives. As all of us know, there is nothing any more miserable than when we cannot go to the ...
Views: 721 - Ways to Boost Your Child's Immune System - by Submitted on Dec 20, 2011 from Brent P CullenChildren are different from adults in many ways. One of these is that they have not yet developed their immune system and this is the reason why they are given essential vaccines at an early age. It is also a known fact that young children are especially vulnerable to sickness during the cold ...
Views: 922 - Improve Your Health by Fighting Stress - by Submitted on Dec 20, 2011 from Brent P CullenOne thing that we all know is that we live in an ever changing- world that is filled with stress. There is no way that we can escape it no matter what we do or where we go, there are pressures in life that we all must learn to deal with. These things can raise your blood pressure, increase your ...
Views: 708 - Why Do Children Lose Their Appetite? - by Submitted on Dec 13, 2011 from Brent P CullenIf you have kids like the most of us, the one thing that we all worry about from time to time is the common problem of appetite loss. This causes a lot of worry from parents all over the world. There are kids out there who do not want to eat no matter what time of the day it is and there are ...
Views: 2560(1 vote) - Why Natural Weight Loss Is Better Than Diet Pills - by Submitted on Dec 13, 2011 from Brent P CullenAs most people know, there are numerous weight loss products that are surfacing out there that all promise you the same thing and that is weight loss to the user. One thing is true concerning these chemical products and that is that they may indeed help you to lose weight and obtain that ideal ...
Views: 1113 - Where Do Diets Go Wrong? - by Submitted on Dec 07, 2011 from Brent P CullenHave you ever stared into the mirror and not liked what is looking back at you? When most people discover that they are heavier than they want to be, their first impulse is to eat less food. They may choose to skip breakfast entirely, eat a tiny lunch and have a small dinner in hopes that if ...
Views: 796 - A Positive Approach to Weight Loss - by Submitted on Dec 07, 2011 from Brent P CullenOnce you have made up your mind that you are going to take the plunge and lose some weight, the most important part of that decision is to go into it with a positive attitude. Losing weight can prove to be a very difficult task and no matter which way you look at it, for some it can be a tough ...
Views: 1282(1 vote) - Prevent Obesity By Making Small Simple Changes in Your Lifestyle - by Submitted on Dec 01, 2011 from Brent P CullenAs you probably already know, obesity has become a major problem with people in our great country. This is especially true when it comes to our children. The good news is that various studies have been conducted and it has been shown that it can be prevented with some small easy lifestyle ...
Views: 1079 - Can Eating A Nutritious Diet Prevent Diseases Like Cancer? - by Submitted on Dec 01, 2011 from Brent P CullenAs most of us know there are many health benefits that are associated with following a nutritious diet. Among them are lowering your cholesterol, preventing heart disease and diabetes along with preventing excessive weight gain. One thing that has not yet been proven is whether eating a ...
Views: 658 - Eat Healthy While You Are Away From Home - by Submitted on Nov 25, 2011 from Brent P CullenWe all love to go on a vacation and when we are on a healthy eating plan, we wonder how we are going to be able to stick to it while we are away from our homes. This is not a legitimate reason to scrap your healthy eating habits as there are ways that you can keep your eating under control and ...
Views: 829(1 vote) - Benefits of Eating Whole Grains Daily - by Submitted on Nov 25, 2011 from Brent P CullenWhenever you hear the term whole grains mentioned in a conversation, you usually think about foods such as whole wheat and brown rice. The reasons why these foods are called whole grains are because unlike processed or refined grains, they have the germ, endosperm and bran. Another important ...
Views: 960 - How to Improve Your Families Eating Habits - by Submitted on Nov 19, 2011 from Brent P CullenDid you ever wish that you could snap your fingers and instantly make your family eat more fresh fruit and vegetables? The truth is that you cannot use magic, but there are ways that you can use to improve their eating habits. As we all know, the general rule of thumb is that we all should be ...
Views: 837 - Ways to Get Your Mind Off Food Cravings - by Submitted on Nov 19, 2011 from Brent P CullenCravings for food can strike you at any time and they can have disastrous results especially if you are trying to lose weight and have gone on a diet. When you see those pizza commercials on television or see your best friend sitting across from you munching down on a giant piece of cheesecake, ...
Views: 1150 - How to Eat Healthy When You Cannot Cook Your Own Meals - by Submitted on Nov 12, 2011 from Brent P CullenTrying to stay healthy can prove to be a very difficult task especially if you have limited resources to work with. Take college students, they live in small dorm rooms with tiny refrigerators and they have no access to stoves or kitchen appliances. If you are a business traveler, you rely on ...
Views: 801(1 vote) - Tips to Help You Eat Healthy During the Holidays - by Submitted on Nov 12, 2011 from Brent P CullenHaving to stick to a healthy eating plan can prove to be a difficult task at times, especially during the holidays. Make sure that you take a look at your eating plan the night before and include some sweets that you have been craving so you do not find yourself going on an eating binge. If you ...
Views: 750(1 vote) - How to Make Eating Healthy a Simple Task - by Submitted on Nov 05, 2011 from Brent P CullenToday, there seems to be a lot of discussion and confusion about eating healthy and dieting and this can be cleared up rather quickly in one easy statement. Do you think you know the answer? Everyone is different. What may be healthy and good for one person will not necessarily be the best ...
Views: 724 - A Simple Approach to Proper Nutrition - by Submitted on Nov 05, 2011 from Brent P CullenSeems like when we were kids, we were constantly reminded that we should all remember to take our daily vitamins , eat the right nutritious food, avoid junk foods and fatty foods, make sure that we drink at least eight glasses of water each and everyday and make sure that we get some form of ...
Views: 654 - Are You Getting the Proper Amount of Fiber in Your Daily Diet? - by Submitted on Oct 30, 2011 from Brent P CullenIf you are trying to make a decision on which healthy eating plan that you will choose, then you will discover that fiber will play an important role in that plan. Studies have shown the importance of fiber in diets, but there are still many people who do not take the benefits of fiber ...
Views: 728 - Ideas That Will Help You to Stop Emotional Eating - by Submitted on Oct 30, 2011 from Brent P CullenIf you are on a diet and are trying to lose weight, finding ways to stop emotional eating can be an important step in achieving your goals. When you find yourself in a state of sadness or if you are worried and stressed out, it can lead you to excessive weight gain. It is very crucial for you to ...
Views: 802(2 votes) - Ideas for Healthy Dinner Meals - by Submitted on Oct 24, 2011 from Brent P CullenIt is no longer a difficult choice these days to choose to prepare a healthy dinner meal for you and your family. Even if you are on a busy schedule and you find yourself with very little time to cook, there are many meals that you can create in less than twenty minutes. It makes no difference ...
Views: 1008 - What Is the Raw Food Diet and Is It Right for You? - by Submitted on Oct 24, 2011 from Brent P CullenToday, there is a large variety of diets available for people to choose from if they are seeking a way to lose weight. Currently, one of the more popular ones out there is the raw food diet and if you are asking yourself what this diet is, you are not alone. The raw food diet is said to have ...
Views: 795 - Eating Healthy Plans to Lose Weight - by Submitted on Oct 17, 2011 from Brent P CullenAre you one of those individuals who finds it nearly impossible to shed some pounds off your body? There are many times when losing weight can seem like an impossible task to conquer because lets face it, there are so many temptations around you that it makes it extremely difficult to stick to a ...
Views: 848 - How to Prepare a Weight Loss Meal - by Submitted on Oct 17, 2011 from Brent P CullenSometimes when you are attempting to lose weight, the temptation and the lure of fast food and unhealthy eating can prove to be a bit too much for you to handle and many times, you end up caving in to your cravings for food. If you are one of those individuals who lead a very busy life, eating ...
Views: 789 - How to Build Healthy Eating Habits in Your Children - by Submitted on Oct 10, 2011 from Brent P CullenHave you ever wished that you had a magic wand that you could wave that would make your kids eat better? Grade-schoolers fall in a wide spectrum when it comes to healthy eating and their food choices. Some may still be picky eaters while others have learned to eat anything that is put in front ...
Views: 681 - Eating Healthy Without Draining Your Wallet - by Submitted on Oct 10, 2011 from Brent P CullenIt is a proven fact that by eating a healthy diet, you will keep your medical costs down, but how are you going to justify the added expense of doing this? Healthy foods are much more expensive to purchase, but there are simple tips that you can use to help you stick to your budget and enjoy ...
Views: 755 - Diet Smoothies - Your Key to Eating Healthy - by Submitted on Oct 03, 2011 from Brent P CullenNo matter whether you are attempting to lose weight or to maintain your current weight, the key to success is eating healthy. Without it, you are setting yourself up for failure. Being on a diet does not mean that you have to starve yourself to death to succeed. You must be able to make smart ...
Views: 724 - How to Strengthen Your Immune System - by Submitted on Oct 03, 2011 from Brent P CullenWinter is just around the corner and it is that time of year when you start to concern yourself with taking all the necessary precautions to ensure that you do not end up getting the flu or some other viral infection that your body cannot fight off. You need to make sure that your immune system ...
Views: 703 - Foods That Will Help You Lose Weight - by Submitted on Sep 26, 2011 from Brent P CullenThere are many people in today’s world who are trying to lose weight naturally because basically they are sick and tired of paying high prices for natural food supplements which are supposed to be natural, but end up costing them much more than the actual product that they could have purchased ...
Views: 870(1 vote) - Healthy Foods for Your Body - by Submitted on Sep 26, 2011 from Brent P CullenLooking for a great way to lose weight does not mean that you have to starve yourself in order to do so. There are many healthy foods available out there that will help you to achieve your desired weight loss goals provided that you have the necessary willpower and energy to do so. Lets face it, ...
Views: 795(1 vote) - Foods That are Good for You - by Submitted on Sep 19, 2011 from Brent P CullenNowadays, it seems like a lot of people have one thing in common. They are searching for ways to lose weight and eat healthier because of the obesity epidemic that is occurring all over the world. Many believe that the only way to accomplish this is to purchase very expensive supplements or to ...
Views: 762(1 vote) - The Super Fruits - by Submitted on Sep 19, 2011 from Brent P CullenIt is a known fact that many people these days are searching for different ways to lose weight such as eating certain types of foods that are high in fiber which will also give a boost to their immune system. If you can think of any kind of fruits and vegetables that are healthy for you and will ...
Views: 675 - A Man's Good Health Is Determined by What He Eats - by Submitted on Sep 07, 2011 from Brent P CullenAs a middle-aged man, have you ever stood in front of the mirror and asked yourself why you do not feel as good as you did when you were younger? You do not have the energy that you had before and you wonder what has happened to your health and there is an answer to this question and also a few ...
Views: 798(1 vote) - Quit Smoking to Heal Your Lung Function - by Submitted on Sep 07, 2011 from Brent P CullenWe have all heard about the harmful effects of smoking and know that it turns into an obsession for millions of people. Reports have found that some people are forced to make several attempts at giving up this terrible addiction and while some are successful, others find it a tough uphill battle ...
Views: 1218(1 vote) - Ways to Reduce Your Amount of Butt Pimples - by Submitted on Sep 07, 2011 from Brent P CullenOne of the most embarrassing things that can happen to you in life is to have an explosion of acne on your butt . This can be a disgusting experience and as they say a real pain in your life especially if you are in a situation where you have to shower with others . This can hurt your ...
Views: 2158(1 vote) - How to Prevent Ring Worm - by Submitted on Sep 07, 2011 from Brent P CullenRingworm is a fungal infection that can affect the body and scalp. It appears as a round red ring of dry skin and a center consisting of healthy-looking skin. The term is used to describe the physical appearance of the infection, but it actually has nothing to do with a worm. This infection can ...
Views: 1069(1 vote) - Improve Your Vision With Lasik Surgery and Bid Farewell to Glasses - by Submitted on Sep 07, 2011 from Brent P CullenIf you are one of the millions of Americans like myself who have always had to wear glasses or contacts, you know that they can be a pain at times and you also know how nice it would be to be able to see clearly without them. This used to only be a dream, but now many people across the country ...
Views: 884(1 vote) - Ideas to Improve Your Self-Esteem - by Submitted on Sep 07, 2011 from Brent P CullenIt is a well-known fact that in today’s fast paced world, it can be very difficult to take some time out of your daily schedule to do something for yourself. This is by far one of the best ways to boost your Self-Esteem which will in the long run make you a better person for yourself and your ...
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