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Sleep is incredibly important for all aspects of our health, but is often sacrificed due to our busy lives. Far too many of us don’t get the 7-9 hours that is required for most adults. However numerous studies have shown that people who get the proper amount of sleep have better physical health, ... Views: 541
Insomnia and difficulty sleeping is a common experience in today's busy, information overload society. Especially in metropolitan cities like Boston, with the excitement of living in an area full of people and many experiences, and refreshing enough sleep can be difficult. Chances are you may ... Views: 751
There are tons associated with pharmacies nowadays although not drug stores like Canada pharmacy. Here you merely acquire deal. First thing you will observe is just how every person will deal with you. It does not matter which staff will focus on you. You should be provided with noble remedy. ... Views: 768
What is Insomnia?
Insomnia is difficulty initiating and/or maintaining sleep, or the perception of poor sleep. Insomnia could include: difficulty falling asleep, waking up too early in the morning, or waking up often during the night time. If you or someone that you know suffers from ... Views: 1087
A good night sleep is crucial for a good day.
In today’s busy and hectic life, you are finding it hard to have a refreshing sleep which in turn is affecting your personal and professional life. (Remember, you dozed off during that meeting with your client-oh my god, that was really ... Views: 1457
Have you ever noticed tapping of the foot, continual picking at the body, finger nail biting, fiddling with things, pacing up and down, starting something, then moving onto another project before the first is finished. Or cleaning something then going back to clean it again? Not you, someone ... Views: 1060
It isn't only a usual product that helps you to quit snoring. No, not at all! It's one with the rare and top quality stop snoring
that will truly enhance your sleep. After hard work and hours under the stress situations every thing that I want is really a deep and high quality sleep. Not ... Views: 692
How much sleep do humans really need? Is there a way to make up for lost sleep? Is snoring bad for you? We all have questions about that elusive mystery we call sleep. We’ll cover the most popular assumptions about sleep and what the research actually shows.
#1. People need less sleep as they ... Views: 1360
Snoring can disrupt a good night’s sleep, disturb partners as they jab you in the side to get you to stop snoring. Besides the sleepless nights, snoring can also lead to a number of serious health problems.
People who lack a good night’s sleep can develop moodiness, memory problems and feel ... Views: 710
There are many times when you may feel lazy, tired or simply too exhausted to function in their day-to-day activities. Most often, the cause behind these feelings of fatigue is a lack of sleep. Sleep disorders are one of the most challenging situations to face when you are trying to not only ... Views: 656
Along with proper nutrition, air and water, restorative sleep is essential to health and well-being. Without a good night’s sleep, we function below our capacity to handle the demands of life, with varying consequences.
The effects of prolonged sleep deprivation cannot be underestimated, and ... Views: 2312
Advance of cancer malignancy aggravates sleep problems. Many medical studies proved a clear link between insomnia and cancer (Berger 2009; Hearson et al 2008; Lee at al 2004; Roscoe et al 2008; Sateia et al 2008). Public medicine at this time is unable to clarify the reason responsible for this ... Views: 1269
Insomnia is another term for sleeping disorders. It refers to trouble falling asleep, inability to sleep longer, still feeling tired after getting a full night's sleep and assortment of other sleep-related problems. Here are 5 ways to stop insomnia effectively and forever.
1. Obtain Help ... Views: 712
Insomnia is another term for sleep disorder. It prevents many people from having a good night sleep they desperately need to have a refreshed mind and body for the day ahead. This is the common trend among adults and elderly who will love to find a natural cure for this so that they can put ... Views: 598
Do you wish you can go to sleep immediately the minute you lie on the bed? Though it sounds great, not all of us can do this every night and still wake up feeling refreshed and energized for the day ahead. The truth is that our inability to falling asleep easily everytime is due to an imbalance ... Views: 654
Does morning always arrive earlier than you anticipated? Have you been finding yourself wondering how most people can go to sleep fast and stress free despite the long hours they spend on studies, work and family committments every single day? If that is you looking on the other side, you are ... Views: 650
Snoring is one of those problems, wherein the receivers (people around) suffer more that the doer (snorer) itself. Keeping it still on a lighter note, it is often said that like corruption, snoring is a global phenomenon. Snoring is such a common issue that some people accept it as a way of ... Views: 825
Snoring is a health problem and more than that, it is also a major problem for relationship. There is no dearth of instances where best of the relationships have broken since one of the partners used to snore resulting in sleep disruption and high irritation for his or her counterpart. Snore ... Views: 1241
NICHOLAS D. POLLAK
Clinical Hypnotherapist
Certified Master Hypnotist
Handwriting Analyst
310.204.3321
nickpollak@hypnotherapy4you.net
www.hypnotherapy4you.net
A lady called me out of the blue the other day asking if hypnotherapy could assist her with her insomnia.
She claimed ... Views: 1484
Snoring, the word itself gives Goosebumps to some and absurdity to the rest. It is said that snoring is one issue which gets unnoticed until someone points out in a rather embarrassing way. The problem is annoying, hence some people just don’t own up. Medically, snoring is the sound resulting ... Views: 594
Snoring is a state where the respiratory structures vibrate and yield a sound. This sound is liberated due to the fact that the general air movement gets obstructed during the breathing process while sleeping. Generally, snoring results in a normal, soft to medium frequency sound but there are ... Views: 733
Here are the top 5 health news stories for the week.
* 5 Health Tests You Didn't Know You Needed *
It's tough to know which of these are truly essential, especially when they're packaged with dozens of other tests and called an "executive health exam."
Go here for the complete news ... Views: 1485
If you have a snoring problem then you will be surprised to know that over one billion people around the world have snoring problem. Therefore snoring is one of the most common problems that world population is effected of. Snoring take dramatic change as we age. The studies show that about ... Views: 731
The activities and tasks we have to perform exhaust us and I believe we all been in the case when we can’t wait to go to bed and forget everything about the work, troubles we may confront with. In order to have an excellent night sleep and a beneficial process of refilling with energy, there are ... Views: 638
Shaquille O’Neal recently let the world know he has sleep apnea. He shared his experience of testing and treating it with the world on You Tube. A month later he is announcing his retirement from professional sports. Is it possible that the long term effects of sleep apnea have caused him to ... Views: 953
If you have been diagnosed with sleep apnea, chances are that you have been recommended urgent weight loss. Body weight and sleep apnea are intricately related and without weight loss, no treatment for this distressful sleep disorder can be effective.
But does weight loss for sleep apnea ... Views: 762
Imagine the set of the game show Family Feud. Two people head to head guessing at the number one answer on the survey to this question:
“What wakes you or keeps you up at night?”
An informal survey sent this exact question to a section of friends, colleagues and clients; the number one ... Views: 981
Migraines and Sleep
By Jana Beeman, CHHP, CHP, AADP
It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to sleep. So the question becomes: What can I do?
I personally ... Views: 3449
Here are the top 5 health news stories for the week.
* 10 Ways to Eat Healthy Without Breaking the Bank *
The Cleveland Clinic, where I work, attracts patients from just about every corner of the globe. I have the opportunity to see many of these diverse patients and, regardless of where ... Views: 1406
Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need less. If you are having ... Views: 781
I always prided myself on being able to sleep like a baby. I slept through dogs barking, cars honking even slept through a hurricane once. When I was tired I simply lay down and instantly went to sleep. No problems.
Then things changed. I found myself tossing and turning unable to get a full ... Views: 872
Natural sleep remedies are effective on insomniacs as well as occasional sleepless night sufferers. In today's world sleepless nights completely disturb the daily routine life, and leads to many other problems. Moreover, many people suffer from sleepless night which may destroy the health as ... Views: 581
I just listened to a segment of Robin Young’s Here and Now on NPR. The segment was about an ebook that has gone viral even though it has not yet been published. The title of the book, by Adam Mansback, is Go the F**K to Sleep.
NPR was being coy and giving the title as “Go the F*** to Sleep”, ... Views: 996
Shall we get to the real secret of sleep? The things conventional medicine doesn’t talk about. Lets face it, insomnia is big business for doctors, therapists, pharmaceutical companies, manufacturers of over-the-counter pills and supplements, etc. There is pressure to sleep. We’re told that if we ... Views: 780
By Dr Cynthia Seaman
Ten to fifteen percent of Americans suffer from chronic insomnia. Prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity- This means you're at a higher chance to get sick!
The good news is that you don’t have to pop a ... Views: 765
Over the centuries, and from place to place throughout the world, sleep environments have varied widely. I once attended a presentation on sleep environments in other cultures. The most striking was in a nomadic culture. The women sleep squatting down, with their skirts stretched tightly ... Views: 1051
What’s normally overlooked when individuals say they are “sleep deprived” is exactly HOW your sleep deprivation presents itself.
The answer to how your sleep deprivation occurs can be the most valuable lead to your tailored sleep solution.
For example, difficulty falling asleep usually has ... Views: 584
Melatonin is a hormone formed from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain. Its a time keeper in the body, has a daily rhythm that peaks at night (regulating the circadian rhythm) and is even involved with the longer seasonal rhythms.
The ... Views: 951
Here is a list of eleven natural sleep aids. This list is not decisive - but it would give you a good start to know what’s available and they have all been PROVEN to be useful with sleep and a variety of sleep disorders.
No, its NOT your average list of sleep aids - look again and identify ... Views: 625
There are many different sleep aids to purchase, but how do you decide which one is the best for you?
This article will help you choose. Surprisingly for some - you may not need ANY, just a change of lifestyle.
Over the last 13 years or so I have been observing that its far too common for ... Views: 531
Your First Week on CPAP
Everyone has questions and issues as they learn about their new bedtime friend, their CPAP machine. This first week will really set the tone for your success with your machine. During this time it is essential for you’re to ask questions and get the help you may need ... Views: 1615
Herbal treatment is the best remedial measure for curing insomnia or sleeplessness. Lack of side effect is the major advantage in choosing herbal remedies to cure insomnia problems. Today, vivid herbal cures are easily available in market for reducing the risk of sleeplessness. Some of these ... Views: 668
Insomnia, if not cured in early stages may lead to several physical and psychological problems in later life. Low concentration power, daytime fatigue and irritability are some of the impacts of insomnia on patients. Now there are enough and more medicines easily available in market so as to ... Views: 712
Sleep is as vital as food and and exercise for a healthy living. Our happiness and our health greatly depends a lot on getting a better sleep. Yet it is something that we often ignore. These days it's just common to experience an occasional sleepless nights especially insomnia. With the increase ... Views: 705
1. Fear of Sleep
2. Stress and Worry (overly excited or anxious about the day ahead, thinking too much)
3. Uncomfortable Sleep Environment - too much light, too much noise, too hot or too cold, disruptive bedmate, children or pet, uncomfortable mattress, sheets, pillow or sleepwear
4. ... Views: 831
During the newbie, navigating baby's sleep needs could be downright overwhelming, particularly if you're passing up on those all important ZZZs yourself. This sleep guide to the very first year will give you the peace of mind you need and can help your child sleep, well, like a baby. If your ... Views: 917
How to stop snoring is the most common question of many people, especially those who are having snoring issues and cannot sleep properly at night. You should know that there are various exercises to stop snoring and you can do this to help you with your snoring issue. These exercises are very ... Views: 951
Before considering stop snoring surgery , it is best to try all available reliefs or remedies to prevent or eliminate your snoring problem. Although a stop snoring surgery is known to be safe and is becoming more and more popular nowadays, you should still remember that this will involve ... Views: 691
Some people may find snoring really funny, however, if the snoring problem is severe, then it should not be taken lightly as it may cause various medical problems. Severe snoring may cause sleep deprivation which may result to the abnormal functioning of the vital organs in your body. You should ... Views: 710
All of us know that we are supposed to sleep at least 7-8 hours per night but a lot of us don't. It's not necessarily because we aren't tired, but rather that we seem to be unable to go from being awake to being asleep or we suffer from broken sleeps. Sleep disorders are more common than you ... Views: 552