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Insomnia and Sleep Disorders Articles
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- What Are the Symptoms to Be Watched for to Determine If You Are Suffering From Depression? - by Submitted on Oct 13, 2011 from Danica Susan"I'm depressed." Does this statement sound familiar to you? The word "depressed" became the generic term used by people in the society referring to their feelings when they are upset or sad. However, the symptoms of depression are more serious than merely feeling blue. In fact, depression ...
Views: 1063(2 votes) - Mindfulness for Stress Reduction and Better Sleep - by Submitted on Mar 02, 2012 from Chris HammerThere seems to be a lot written about mindfulness lately, and so I’ve sort of steered away from the topic. But I was reminded again recently about how important a topic it really is: how one simple practice can make such a difference to one’s well-being. I have a friend who has been ...
Views: 1438(3 votes) - Better Sleep Breakthroughs - by Submitted on Oct 03, 2011 from Rodney Alan ColeGetting a good night’s sleep boosts energy, gives mental clarity, lifts mood, lowers risk of heart attack and disease and obesity. So, if you are having trouble getting the recommended seven to eight hours nightly, start using these tips! Here are the latest breakthroughs to help you ...
Views: 847(1 vote) - Our Wired Way of Winding Down - by Submitted on Sep 29, 2011 from joan BoccafolaEverybody has a cell phone in Manhattan. You walk down the street and probably 50% of the people have a phone in their hand. They touch it, thumb it, listen to it, play with it. Do they take it to bed? Well yes, it turns out that they do. Pew Research Center study shows 65% of adults in the ...
Views: 810 - Common Depression Symptoms to Watch Out For - by Submitted on Oct 29, 2011 from Wendy LauA romance gone wrong, a death of a loved one, a disappointment in your endeavours are just a few of the reasons why we become sad. Sadness and grief are normal. It’s just how the body reacts and cope to some of life’s stressors. Typically, most people will heal and then revert back to their ...
Views: 1312(3 votes) - NLP And Hypnosis For Sleep - A Treatment Guide - by Submitted on Sep 23, 2011 from steve tromansThis article does not cover enviromental or medial aspects of insomnia, just how you can use NLP and hypnosis for sleep improvement. So How Do People Do Insomnia? This may sound like an odd question, after all people don't 'do' insomnia, they 'have' insomnia, don't they? Well not ...
Views: 4574(1 vote) - Insomnia eliminated after 3 years with EFT. - by Submitted on Sep 13, 2011 from Marie HollidayLast year, I had a call from a client who was desperate for help. Jerome (name changed) was in a dreadful state on the phone; he hadn't slept for five days or nights and had 3 years of hardly sleeping at all, with only an odd hour of sleep here or there. He was having all sorts of tests at ...
Views: 1040 - Snoring Problems: How to Find Quick Solutions? - by Submitted on Aug 30, 2011 from Douglas KidderThe concept of having a ‘snoratorium’at home seems to be the most convenient way to solve snoring problems for the Hollywood rich and famous. Such private chambers are designed to be used exclusively by habitual snorers who can use them to snore as much as they want, without disturbing the ...
Views: 929(1 vote) - Sleep Apnea and CPAP Masks: Why They Make the Best of Friends? - by Submitted on Aug 30, 2011 from Douglas KidderAt times, the diagnosis and the mode of treating the condition, both take us by surprise. Take the instance of sleep apnea and CPAP masks. You are clueless about both. Neither do you know what the disorder is , nor why the doctor is asking you to wear something you have never worn before? ...
Views: 796(2 votes) - Cures for Insomnia - by Submitted on Aug 25, 2011 from Bruce KidsonInsomnia what is it, and what are the cures for insomnia which affects over one third of the adult population. The night is the hardest time to be alive and 4am knows all my secrets. — Poppy Z. Brite As we found in my blog Benefits of Sleep some of us need under 5hrs of sleep a night, ...
Views: 742 - Causes of Snoring: If You Know Why You Snore, You Can Stop It Too - by Submitted on Aug 24, 2011 from Douglas KidderSnoring, no matter how common it is, continue to disturb domestic peace in several homes. It is not only one of the noisiest bedroom intruders but can cause major marital discord – after all, for how long can the bed partner put up with such noise and sleeplessness that follow? One of the ...
Views: 778(1 vote) - Massage and Sleep Disorders - by Submitted on Aug 22, 2011 from Eric BrownIs massage an insomnia cure? Are you affected by problems with sleeping? You're not the only one. It's believed that around 64 million US residents are afflicted by insomnia every year. The main thing is that you have to know insomnia isn't a illness but a signal. So to find an efficient ...
Views: 1996(1 vote) - Effectiveness And Problems Of Sleeping Remedies - by Submitted on Aug 20, 2011 from Andrew BInnumerable Americans need problem drifting off to sleep every occasion. They lay lying there wondering what he or she can do for helping them rest. At now people pick up desperate and they're going to reach for at least one sleeping dietary supplement. Before they achieve those things they ...
Views: 544 - 7 Ways to Speed Up Aging - by Submitted on Aug 20, 2011 from Steven ParkNot getting enough sleep can definitely cause more facial wrinkles, but here are 7 more ways to make sure that you get even more wrinkles, have more aches and pains, feel old, or even die sooner. 1. Eat or snack close to bedtime. Going to bed on a full stomach may help you fall asleep ...
Views: 807 - Septoplasty Without Packings Or Splints - by Submitted on Aug 20, 2011 from Steven ParkOne of the most uncomfortable things you can do to another person is to place nasal packs in their nose after nasal surgery. What’s even worse is when you have to take it out. I know what it feels like, as I had nasal packs after I broke my nose when I was six. I still remember waking up after ...
Views: 1292(1 vote) - Major Life Changes That Can Trigger Sleep Apnea - by Submitted on Aug 20, 2011 from Steven ParkRecurrent sinus infections, throat pain, ear fullness and chronic cough are some of the most common conditions that I see every day. You may think that I typically diagnose and treat for routine bacterial infections in these situations, but in most cases, they’re not really infections at all. ...
Views: 758 - The Connection Between Migraines & Sleep-Breathing Problems - by Submitted on Aug 20, 2011 from Steven ParkMichelle Bachmann’s recent revelation that she suffers from migraines brings up an important point that most doctors and the lay public don’t appreciate: the importance of proper breathing at night. It’s commonly known that sleep deprivation can cause or aggravate migraines, but what’s usually ...
Views: 910 - Sleep For Your Health - by Submitted on Aug 20, 2011 from Kevin CohenSleep is incredibly important for all aspects of our health, but is often sacrificed due to our busy lives. Far too many of us don’t get the 7-9 hours that is required for most adults. However numerous studies have shown that people who get the proper amount of sleep have better physical health, ...
Views: 562 - Acupuncture - Treat insomnia one night at a time - by Submitted on Aug 20, 2011 from Lisa BeverleyInsomnia and difficulty sleeping is a common experience in today's busy, information overload society. Especially in metropolitan cities like Boston, with the excitement of living in an area full of people and many experiences, and refreshing enough sleep can be difficult. Chances are you may ...
Views: 776 - All You Need To Learn about Canada Drugs - by Submitted on Aug 09, 2011 from James DomoThere are tons associated with pharmacies nowadays although not drug stores like Canada pharmacy. Here you merely acquire deal. First thing you will observe is just how every person will deal with you. It does not matter which staff will focus on you. You should be provided with noble remedy. ...
Views: 795 - Managing Insomnia - by Submitted on Aug 02, 2011 from Cristina MardirossianWhat is Insomnia? Insomnia is difficulty initiating and/or maintaining sleep, or the perception of poor sleep. Insomnia could include: difficulty falling asleep, waking up too early in the morning, or waking up often during the night time. If you or someone that you know suffers from ...
Views: 1135(2 votes) - 4 Tips to Enjoy A Good Night Sleep - by Submitted on Aug 02, 2011 from Avdhesh TondakA good night sleep is crucial for a good day. In today’s busy and hectic life, you are finding it hard to have a refreshing sleep which in turn is affecting your personal and professional life. (Remember, you dozed off during that meeting with your client-oh my god, that was really ...
Views: 1500 - Anxiety – a vicious cycle - by Submitted on Jun 29, 2012 from Scott CansdellHave you ever noticed tapping of the foot, continual picking at the body, finger nail biting, fiddling with things, pacing up and down, starting something, then moving onto another project before the first is finished. Or cleaning something then going back to clean it again? Not you, someone ...
Views: 1090 - Anti Snoring Answer Which will Enhance Your Sleep - by Submitted on Jul 25, 2011 from Irvin McelreathIt isn't only a usual product that helps you to quit snoring. No, not at all! It's one with the rare and top quality stop snoring that will truly enhance your sleep. After hard work and hours under the stress situations every thing that I want is really a deep and high quality sleep. Not ...
Views: 715 - Get a Better Sleep: 10 Most Common Sleep Myths - by Submitted on Jul 13, 2011 from Rodney Alan ColeHow much sleep do humans really need? Is there a way to make up for lost sleep? Is snoring bad for you? We all have questions about that elusive mystery we call sleep. We’ll cover the most popular assumptions about sleep and what the research actually shows. #1. People need less sleep as they ...
Views: 1392(2 votes) - Home Remedies for Serious Snorers - by Submitted on Jul 11, 2011 from Richard B. SnyderSnoring can disrupt a good night’s sleep, disturb partners as they jab you in the side to get you to stop snoring. Besides the sleepless nights, snoring can also lead to a number of serious health problems. People who lack a good night’s sleep can develop moodiness, memory problems and feel ...
Views: 735(1 vote) - Don't Allow Lack Of Sleep To Hold You Back - by Submitted on Jul 10, 2011 from Joel MarkThere are many times when you may feel lazy, tired or simply too exhausted to function in their day-to-day activities. Most often, the cause behind these feelings of fatigue is a lack of sleep. Sleep disorders are one of the most challenging situations to face when you are trying to not only ...
Views: 672 - Feng Shui and Better Sleep - by Submitted on Jul 01, 2011 from Yvonne PhillipsAlong with proper nutrition, air and water, restorative sleep is essential to health and well-being. Without a good night’s sleep, we function below our capacity to handle the demands of life, with varying consequences. The effects of prolonged sleep deprivation cannot be underestimated, and ...
Views: 2354(2 votes) - Why Poor Sleep Is Norm in Cancer (with Solutions) - by Submitted on Jun 28, 2011 from Dr Artour RakhimovAdvance of cancer malignancy aggravates sleep problems. Many medical studies proved a clear link between insomnia and cancer (Berger 2009; Hearson et al 2008; Lee at al 2004; Roscoe et al 2008; Sateia et al 2008). Public medicine at this time is unable to clarify the reason responsible for this ...
Views: 1323(1 vote) - 5 Ways To Stop Insomnia - by Submitted on Jun 28, 2011 from Amuro WesleyInsomnia is another term for sleeping disorders. It refers to trouble falling asleep, inability to sleep longer, still feeling tired after getting a full night's sleep and assortment of other sleep-related problems. Here are 5 ways to stop insomnia effectively and forever. 1. Obtain Help ...
Views: 741 - The Cure To Insomnia - by Submitted on Jun 28, 2011 from Amuro WesleyInsomnia is another term for sleep disorder. It prevents many people from having a good night sleep they desperately need to have a refreshed mind and body for the day ahead. This is the common trend among adults and elderly who will love to find a natural cure for this so that they can put ...
Views: 620 - 5 Tips To Falling Asleep More Easily - by Submitted on Jun 28, 2011 from Amuro WesleyDo you wish you can go to sleep immediately the minute you lie on the bed? Though it sounds great, not all of us can do this every night and still wake up feeling refreshed and energized for the day ahead. The truth is that our inability to falling asleep easily everytime is due to an imbalance ...
Views: 678 - How To Go Sleep Fast? - by Submitted on Jun 28, 2011 from Amuro WesleyDoes morning always arrive earlier than you anticipated? Have you been finding yourself wondering how most people can go to sleep fast and stress free despite the long hours they spend on studies, work and family committments every single day? If that is you looking on the other side, you are ...
Views: 680 - 5 Easy Stop Snoring Exercises - by Submitted on Jun 24, 2011 from Vernon CollinsSnoring is one of those problems, wherein the receivers (people around) suffer more that the doer (snorer) itself. Keeping it still on a lighter note, it is often said that like corruption, snoring is a global phenomenon. Snoring is such a common issue that some people accept it as a way of ...
Views: 866 - Snore Stoppers from Magic Pillows to Nose Plugs - by Submitted on Jun 24, 2011 from Vernon CollinsSnoring is a health problem and more than that, it is also a major problem for relationship. There is no dearth of instances where best of the relationships have broken since one of the partners used to snore resulting in sleep disruption and high irritation for his or her counterpart. Snore ...
Views: 1269 - An Insomniac sleeps again. - by Submitted on Jun 24, 2011 from Nicholas PollakNICHOLAS D. POLLAK Clinical Hypnotherapist Certified Master Hypnotist Handwriting Analyst 310.204.3321 nickpollak@hypnotherapy4you.net www.hypnotherapy4you.net A lady called me out of the blue the other day asking if hypnotherapy could assist her with her insomnia. She claimed ...
Views: 1540 - The Main Reasons of Snoring – A Detailed Discussion - by Submitted on Jun 21, 2011 from Vernon CollinsSnoring, the word itself gives Goosebumps to some and absurdity to the rest. It is said that snoring is one issue which gets unnoticed until someone points out in a rather embarrassing way. The problem is annoying, hence some people just don’t own up. Medically, snoring is the sound resulting ...
Views: 623 - How to Avoid Snoring While Sleeping? - by Submitted on Jun 21, 2011 from Vernon CollinsSnoring is a state where the respiratory structures vibrate and yield a sound. This sound is liberated due to the fact that the general air movement gets obstructed during the breathing process while sleeping. Generally, snoring results in a normal, soft to medium frequency sound but there are ...
Views: 756 - 5 Essential Health Tests You Didn't Know You Needed and Other Hot Health Stories for the Week - by Submitted on Jun 17, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 5 Health Tests You Didn't Know You Needed * It's tough to know which of these are truly essential, especially when they're packaged with dozens of other tests and called an "executive health exam." Go here for the complete news ...
Views: 1518 - Getting rid of snoring problem - by Submitted on Jun 17, 2011 from simran mundraIf you have a snoring problem then you will be surprised to know that over one billion people around the world have snoring problem. Therefore snoring is one of the most common problems that world population is effected of. Snoring take dramatic change as we age. The studies show that about ...
Views: 757 - Find Out A Few Advantageous About How You Can Sleep Well At Night! - by Submitted on Jun 16, 2011 from Lucinda BretThe activities and tasks we have to perform exhaust us and I believe we all been in the case when we can’t wait to go to bed and forget everything about the work, troubles we may confront with. In order to have an excellent night sleep and a beneficial process of refilling with energy, there are ...
Views: 665 - Did Shaq Retire Because of Sleep Apnea? - by Submitted on Jun 09, 2011 from Amy Korn-ReavisShaquille O’Neal recently let the world know he has sleep apnea. He shared his experience of testing and treating it with the world on You Tube. A month later he is announcing his retirement from professional sports. Is it possible that the long term effects of sleep apnea have caused him to ...
Views: 1005(1 vote) - Sleep Apnea Exercises: Excellent Adjunct Therapy You Cannot Afford To Ignore - by Submitted on Jun 06, 2011 from Douglas KidderIf you have been diagnosed with sleep apnea, chances are that you have been recommended urgent weight loss. Body weight and sleep apnea are intricately related and without weight loss, no treatment for this distressful sleep disorder can be effective. But does weight loss for sleep apnea ...
Views: 786(1 vote) - Survey Says – The Number One Answer to ‘What keeps you up at night?” - by Submitted on May 28, 2011 from Vickie GriffithImagine the set of the game show Family Feud. Two people head to head guessing at the number one answer on the survey to this question: “What wakes you or keeps you up at night?” An informal survey sent this exact question to a section of friends, colleagues and clients; the number one ...
Views: 1020 - Migraines and Sleep - by Submitted on May 24, 2011 from Jana BeemanMigraines and Sleep By Jana Beeman, CHHP, CHP, AADP It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to sleep. So the question becomes: What can I do? I personally ...
Views: 3503(2 votes) - 10 Ways to Eat Healthy Without Breaking the Bank and Other Hot Health Stories for the Week - by Submitted on May 24, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 10 Ways to Eat Healthy Without Breaking the Bank * The Cleveland Clinic, where I work, attracts patients from just about every corner of the globe. I have the opportunity to see many of these diverse patients and, regardless of where ...
Views: 1452(2 votes) - Fall Asleep Faster and Sleep Better - by Submitted on May 23, 2011 from Dathan HinrichsEveryone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need less. If you are having ...
Views: 808 - Can Menopause be Causing My Insomnia? - by Submitted on May 24, 2011 from Kathryn WatsonI always prided myself on being able to sleep like a baby. I slept through dogs barking, cars honking even slept through a hurricane once. When I was tired I simply lay down and instantly went to sleep. No problems. Then things changed. I found myself tossing and turning unable to get a full ...
Views: 919 - Natural Sleep Remedies - Treat Sleeping Disorders - by Submitted on May 24, 2011 from Dr Easton PatrickNatural sleep remedies are effective on insomniacs as well as occasional sleepless night sufferers. In today's world sleepless nights completely disturb the daily routine life, and leads to many other problems. Moreover, many people suffer from sleepless night which may destroy the health as ...
Views: 602 - Go to Sleepy Already! - by Submitted on May 20, 2011 from Sara DillingerI just listened to a segment of Robin Young’s Here and Now on NPR. The segment was about an ebook that has gone viral even though it has not yet been published. The title of the book, by Adam Mansback, is Go the F**K to Sleep. NPR was being coy and giving the title as “Go the F*** to Sleep”, ...
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