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Insomnia and Sleep Disorders Articles
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- Sleep For Your Health - by Submitted on Aug 20, 2011 from Kevin CohenSleep is incredibly important for all aspects of our health, but is often sacrificed due to our busy lives. Far too many of us don’t get the 7-9 hours that is required for most adults. However numerous studies have shown that people who get the proper amount of sleep have better physical health, ...
Views: 541 - Acupuncture - Treat insomnia one night at a time - by Submitted on Aug 20, 2011 from Lisa BeverleyInsomnia and difficulty sleeping is a common experience in today's busy, information overload society. Especially in metropolitan cities like Boston, with the excitement of living in an area full of people and many experiences, and refreshing enough sleep can be difficult. Chances are you may ...
Views: 751 - All You Need To Learn about Canada Drugs - by Submitted on Aug 09, 2011 from James DomoThere are tons associated with pharmacies nowadays although not drug stores like Canada pharmacy. Here you merely acquire deal. First thing you will observe is just how every person will deal with you. It does not matter which staff will focus on you. You should be provided with noble remedy. ...
Views: 768 - Managing Insomnia - by Submitted on Aug 02, 2011 from Cristina MardirossianWhat is Insomnia? Insomnia is difficulty initiating and/or maintaining sleep, or the perception of poor sleep. Insomnia could include: difficulty falling asleep, waking up too early in the morning, or waking up often during the night time. If you or someone that you know suffers from ...
Views: 1087(2 votes) - 4 Tips to Enjoy A Good Night Sleep - by Submitted on Aug 02, 2011 from Avdhesh TondakA good night sleep is crucial for a good day. In today’s busy and hectic life, you are finding it hard to have a refreshing sleep which in turn is affecting your personal and professional life. (Remember, you dozed off during that meeting with your client-oh my god, that was really ...
Views: 1457 - Anxiety – a vicious cycle - by Submitted on Jun 29, 2012 from Scott CansdellHave you ever noticed tapping of the foot, continual picking at the body, finger nail biting, fiddling with things, pacing up and down, starting something, then moving onto another project before the first is finished. Or cleaning something then going back to clean it again? Not you, someone ...
Views: 1060 - Anti Snoring Answer Which will Enhance Your Sleep - by Submitted on Jul 25, 2011 from Irvin McelreathIt isn't only a usual product that helps you to quit snoring. No, not at all! It's one with the rare and top quality stop snoring that will truly enhance your sleep. After hard work and hours under the stress situations every thing that I want is really a deep and high quality sleep. Not ...
Views: 692 - Get a Better Sleep: 10 Most Common Sleep Myths - by Submitted on Jul 13, 2011 from Rodney Alan ColeHow much sleep do humans really need? Is there a way to make up for lost sleep? Is snoring bad for you? We all have questions about that elusive mystery we call sleep. We’ll cover the most popular assumptions about sleep and what the research actually shows. #1. People need less sleep as they ...
Views: 1360(2 votes) - Home Remedies for Serious Snorers - by Submitted on Jul 11, 2011 from Richard B. SnyderSnoring can disrupt a good night’s sleep, disturb partners as they jab you in the side to get you to stop snoring. Besides the sleepless nights, snoring can also lead to a number of serious health problems. People who lack a good night’s sleep can develop moodiness, memory problems and feel ...
Views: 710(1 vote) - Don't Allow Lack Of Sleep To Hold You Back - by Submitted on Jul 10, 2011 from Joel MarkThere are many times when you may feel lazy, tired or simply too exhausted to function in their day-to-day activities. Most often, the cause behind these feelings of fatigue is a lack of sleep. Sleep disorders are one of the most challenging situations to face when you are trying to not only ...
Views: 656 - Feng Shui and Better Sleep - by Submitted on Jul 01, 2011 from Yvonne PhillipsAlong with proper nutrition, air and water, restorative sleep is essential to health and well-being. Without a good night’s sleep, we function below our capacity to handle the demands of life, with varying consequences. The effects of prolonged sleep deprivation cannot be underestimated, and ...
Views: 2312(2 votes) - Why Poor Sleep Is Norm in Cancer (with Solutions) - by Submitted on Jun 28, 2011 from Dr Artour RakhimovAdvance of cancer malignancy aggravates sleep problems. Many medical studies proved a clear link between insomnia and cancer (Berger 2009; Hearson et al 2008; Lee at al 2004; Roscoe et al 2008; Sateia et al 2008). Public medicine at this time is unable to clarify the reason responsible for this ...
Views: 1269(1 vote) - 5 Ways To Stop Insomnia - by Submitted on Jun 28, 2011 from Amuro WesleyInsomnia is another term for sleeping disorders. It refers to trouble falling asleep, inability to sleep longer, still feeling tired after getting a full night's sleep and assortment of other sleep-related problems. Here are 5 ways to stop insomnia effectively and forever. 1. Obtain Help ...
Views: 712 - The Cure To Insomnia - by Submitted on Jun 28, 2011 from Amuro WesleyInsomnia is another term for sleep disorder. It prevents many people from having a good night sleep they desperately need to have a refreshed mind and body for the day ahead. This is the common trend among adults and elderly who will love to find a natural cure for this so that they can put ...
Views: 598 - 5 Tips To Falling Asleep More Easily - by Submitted on Jun 28, 2011 from Amuro WesleyDo you wish you can go to sleep immediately the minute you lie on the bed? Though it sounds great, not all of us can do this every night and still wake up feeling refreshed and energized for the day ahead. The truth is that our inability to falling asleep easily everytime is due to an imbalance ...
Views: 654 - How To Go Sleep Fast? - by Submitted on Jun 28, 2011 from Amuro WesleyDoes morning always arrive earlier than you anticipated? Have you been finding yourself wondering how most people can go to sleep fast and stress free despite the long hours they spend on studies, work and family committments every single day? If that is you looking on the other side, you are ...
Views: 650 - 5 Easy Stop Snoring Exercises - by Submitted on Jun 24, 2011 from Vernon CollinsSnoring is one of those problems, wherein the receivers (people around) suffer more that the doer (snorer) itself. Keeping it still on a lighter note, it is often said that like corruption, snoring is a global phenomenon. Snoring is such a common issue that some people accept it as a way of ...
Views: 825 - Snore Stoppers from Magic Pillows to Nose Plugs - by Submitted on Jun 24, 2011 from Vernon CollinsSnoring is a health problem and more than that, it is also a major problem for relationship. There is no dearth of instances where best of the relationships have broken since one of the partners used to snore resulting in sleep disruption and high irritation for his or her counterpart. Snore ...
Views: 1241 - An Insomniac sleeps again. - by Submitted on Jun 24, 2011 from Nicholas PollakNICHOLAS D. POLLAK Clinical Hypnotherapist Certified Master Hypnotist Handwriting Analyst 310.204.3321 nickpollak@hypnotherapy4you.net www.hypnotherapy4you.net A lady called me out of the blue the other day asking if hypnotherapy could assist her with her insomnia. She claimed ...
Views: 1484 - The Main Reasons of Snoring – A Detailed Discussion - by Submitted on Jun 21, 2011 from Vernon CollinsSnoring, the word itself gives Goosebumps to some and absurdity to the rest. It is said that snoring is one issue which gets unnoticed until someone points out in a rather embarrassing way. The problem is annoying, hence some people just don’t own up. Medically, snoring is the sound resulting ...
Views: 594 - How to Avoid Snoring While Sleeping? - by Submitted on Jun 21, 2011 from Vernon CollinsSnoring is a state where the respiratory structures vibrate and yield a sound. This sound is liberated due to the fact that the general air movement gets obstructed during the breathing process while sleeping. Generally, snoring results in a normal, soft to medium frequency sound but there are ...
Views: 733 - 5 Essential Health Tests You Didn't Know You Needed and Other Hot Health Stories for the Week - by Submitted on Jun 17, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 5 Health Tests You Didn't Know You Needed * It's tough to know which of these are truly essential, especially when they're packaged with dozens of other tests and called an "executive health exam." Go here for the complete news ...
Views: 1485 - Getting rid of snoring problem - by Submitted on Jun 17, 2011 from simran mundraIf you have a snoring problem then you will be surprised to know that over one billion people around the world have snoring problem. Therefore snoring is one of the most common problems that world population is effected of. Snoring take dramatic change as we age. The studies show that about ...
Views: 731 - Find Out A Few Advantageous About How You Can Sleep Well At Night! - by Submitted on Jun 16, 2011 from Lucinda BretThe activities and tasks we have to perform exhaust us and I believe we all been in the case when we can’t wait to go to bed and forget everything about the work, troubles we may confront with. In order to have an excellent night sleep and a beneficial process of refilling with energy, there are ...
Views: 638 - Did Shaq Retire Because of Sleep Apnea? - by Submitted on Jun 09, 2011 from Amy Korn-ReavisShaquille O’Neal recently let the world know he has sleep apnea. He shared his experience of testing and treating it with the world on You Tube. A month later he is announcing his retirement from professional sports. Is it possible that the long term effects of sleep apnea have caused him to ...
Views: 953(1 vote) - Sleep Apnea Exercises: Excellent Adjunct Therapy You Cannot Afford To Ignore - by Submitted on Jun 06, 2011 from Douglas KidderIf you have been diagnosed with sleep apnea, chances are that you have been recommended urgent weight loss. Body weight and sleep apnea are intricately related and without weight loss, no treatment for this distressful sleep disorder can be effective. But does weight loss for sleep apnea ...
Views: 762(1 vote) - Survey Says – The Number One Answer to ‘What keeps you up at night?” - by Submitted on May 28, 2011 from Vickie GriffithImagine the set of the game show Family Feud. Two people head to head guessing at the number one answer on the survey to this question: “What wakes you or keeps you up at night?” An informal survey sent this exact question to a section of friends, colleagues and clients; the number one ...
Views: 981 - Migraines and Sleep - by Submitted on May 24, 2011 from Jana BeemanMigraines and Sleep By Jana Beeman, CHHP, CHP, AADP It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to sleep. So the question becomes: What can I do? I personally ...
Views: 3449(2 votes) - 10 Ways to Eat Healthy Without Breaking the Bank and Other Hot Health Stories for the Week - by Submitted on May 24, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 10 Ways to Eat Healthy Without Breaking the Bank * The Cleveland Clinic, where I work, attracts patients from just about every corner of the globe. I have the opportunity to see many of these diverse patients and, regardless of where ...
Views: 1406(2 votes) - Fall Asleep Faster and Sleep Better - by Submitted on May 23, 2011 from Dathan HinrichsEveryone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need less. If you are having ...
Views: 781 - Can Menopause be Causing My Insomnia? - by Submitted on May 24, 2011 from Kathryn WatsonI always prided myself on being able to sleep like a baby. I slept through dogs barking, cars honking even slept through a hurricane once. When I was tired I simply lay down and instantly went to sleep. No problems. Then things changed. I found myself tossing and turning unable to get a full ...
Views: 872 - Natural Sleep Remedies - Treat Sleeping Disorders - by Submitted on May 24, 2011 from Dr Easton PatrickNatural sleep remedies are effective on insomniacs as well as occasional sleepless night sufferers. In today's world sleepless nights completely disturb the daily routine life, and leads to many other problems. Moreover, many people suffer from sleepless night which may destroy the health as ...
Views: 581 - Go to Sleepy Already! - by Submitted on May 20, 2011 from Sara DillingerI just listened to a segment of Robin Young’s Here and Now on NPR. The segment was about an ebook that has gone viral even though it has not yet been published. The title of the book, by Adam Mansback, is Go the F**K to Sleep. NPR was being coy and giving the title as “Go the F*** to Sleep”, ...
Views: 996 - Transforming Sleep Worry into Sleep Rest - by Submitted on May 17, 2011 from joan BoccafolaShall we get to the real secret of sleep? The things conventional medicine doesn’t talk about. Lets face it, insomnia is big business for doctors, therapists, pharmaceutical companies, manufacturers of over-the-counter pills and supplements, etc. There is pressure to sleep. We’re told that if we ...
Views: 780 - Having Problems Getting To Sleep? - by Submitted on May 01, 2011 from Cynthia SeamanBy Dr Cynthia Seaman Ten to fifteen percent of Americans suffer from chronic insomnia. Prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity- This means you're at a higher chance to get sick! The good news is that you don’t have to pop a ...
Views: 765 - The Best Sleep Environment ie. Bedroom - by Submitted on Apr 25, 2011 from Dr. Catherine DarleyOver the centuries, and from place to place throughout the world, sleep environments have varied widely. I once attended a presentation on sleep environments in other cultures. The most striking was in a nomadic culture. The women sleep squatting down, with their skirts stretched tightly ...
Views: 1051(1 vote) - Sleep Deprivation? Take A Second Look At It - by Submitted on Apr 19, 2011 from Charlotte BirdWhat’s normally overlooked when individuals say they are “sleep deprived” is exactly HOW your sleep deprivation presents itself. The answer to how your sleep deprivation occurs can be the most valuable lead to your tailored sleep solution. For example, difficulty falling asleep usually has ...
Views: 584(1 vote) - Getting Better Sleep By Encouraging The Production Of Melatonin - by Submitted on Apr 19, 2011 from Charlotte BirdMelatonin is a hormone formed from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain. Its a time keeper in the body, has a daily rhythm that peaks at night (regulating the circadian rhythm) and is even involved with the longer seasonal rhythms. The ...
Views: 951 - All You Need To Know Is About 11 Natural Sleep Aids - by Submitted on Apr 19, 2011 from Charlotte BirdHere is a list of eleven natural sleep aids. This list is not decisive - but it would give you a good start to know what’s available and they have all been PROVEN to be useful with sleep and a variety of sleep disorders. No, its NOT your average list of sleep aids - look again and identify ...
Views: 625(1 vote) - Tips That Will Help You Select Your Best Sleep Aids - by Submitted on Apr 19, 2011 from Charlotte BirdThere are many different sleep aids to purchase, but how do you decide which one is the best for you? This article will help you choose. Surprisingly for some - you may not need ANY, just a change of lifestyle. Over the last 13 years or so I have been observing that its far too common for ...
Views: 531(1 vote) - Your First Week on CPAP - by Submitted on Apr 16, 2011 from Amy Korn-ReavisYour First Week on CPAP Everyone has questions and issues as they learn about their new bedtime friend, their CPAP machine. This first week will really set the tone for your success with your machine. During this time it is essential for you’re to ask questions and get the help you may need ...
Views: 1615(1 vote) - Do Herbal Remedies Can Cure Insomnia or Sleeplessness - by Submitted on Apr 14, 2011 from Dr Easton PatrickHerbal treatment is the best remedial measure for curing insomnia or sleeplessness. Lack of side effect is the major advantage in choosing herbal remedies to cure insomnia problems. Today, vivid herbal cures are easily available in market for reducing the risk of sleeplessness. Some of these ...
Views: 668(1 vote) - Cure Insomnia Or Sleeplessness With Right Herbal Remedy - by Submitted on Apr 17, 2011 from Dr Easton PatrickInsomnia, if not cured in early stages may lead to several physical and psychological problems in later life. Low concentration power, daytime fatigue and irritability are some of the impacts of insomnia on patients. Now there are enough and more medicines easily available in market so as to ...
Views: 712(1 vote) - Importance of Melatonin as a Natural Sleep Aids - by Submitted on Apr 17, 2011 from nathalie brownSleep is as vital as food and and exercise for a healthy living. Our happiness and our health greatly depends a lot on getting a better sleep. Yet it is something that we often ignore. These days it's just common to experience an occasional sleepless nights especially insomnia. With the increase ...
Views: 705(1 vote) - Top 10 Reasons Insomniacs Don't Sleep - by Submitted on Apr 17, 2011 from joan Boccafola1. Fear of Sleep 2. Stress and Worry (overly excited or anxious about the day ahead, thinking too much) 3. Uncomfortable Sleep Environment - too much light, too much noise, too hot or too cold, disruptive bedmate, children or pet, uncomfortable mattress, sheets, pillow or sleepwear 4. ...
Views: 831(2 votes) - Easiest Way to Sleeping Guide - A Sleepy Time Secrets Review - by Submitted on Apr 12, 2011 from Philipe ReviewDuring the newbie, navigating baby's sleep needs could be downright overwhelming, particularly if you're passing up on those all important ZZZs yourself. This sleep guide to the very first year will give you the peace of mind you need and can help your child sleep, well, like a baby. If your ...
Views: 917(2 votes) - 3 Fun Exercises to Stop Snoring - by Submitted on Apr 15, 2011 from Jonathan EdwardsHow to stop snoring is the most common question of many people, especially those who are having snoring issues and cannot sleep properly at night. You should know that there are various exercises to stop snoring and you can do this to help you with your snoring issue. These exercises are very ...
Views: 951 - What Is Stop Snoring Surgery? - by Submitted on Apr 15, 2011 from Jonathan EdwardsBefore considering stop snoring surgery , it is best to try all available reliefs or remedies to prevent or eliminate your snoring problem. Although a stop snoring surgery is known to be safe and is becoming more and more popular nowadays, you should still remember that this will involve ...
Views: 691 - Finding A Stop Snoring Aid That Works For You - by Submitted on Apr 15, 2011 from Jonathan EdwardsSome people may find snoring really funny, however, if the snoring problem is severe, then it should not be taken lightly as it may cause various medical problems. Severe snoring may cause sleep deprivation which may result to the abnormal functioning of the vital organs in your body. You should ...
Views: 710 - Sleep Better With Hypnosis - by Submitted on Apr 15, 2011 from Rebecca BiancardiAll of us know that we are supposed to sleep at least 7-8 hours per night but a lot of us don't. It's not necessarily because we aren't tired, but rather that we seem to be unable to go from being awake to being asleep or we suffer from broken sleeps. Sleep disorders are more common than you ...
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