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Insomnia and Sleep Disorders Articles
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- ***I Can’t Sleep: What to Do and What Not to Do - by Submitted on Oct 10, 2013 from Josh TalNot getting a good night’s sleep? You’re not alone. The centers for Disease Control and Prevention estimate that about million American workers daily cry out, “I can’t sleep!” Sleep deprivation is a serious health problem. According to a ...
Views: 1812(1 vote) - 10 Benefits of Modafinil You Should Know Before You Take it - by Submitted on Feb 04, 2019 from Furqan ArshadIn this competitive world everyone is trying to be successful and Modafinil is the answers to the prayers of all the hard workers who want to succeed in life and achieve their goals. Energy booster drinks and drugs are popular among students and people related to medical profession. But these ...
Views: 2073(1 vote) - 10 Ways to Eat Healthy Without Breaking the Bank and Other Hot Health Stories for the Week - by Submitted on May 24, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 10 Ways to Eat Healthy Without Breaking the Bank * The Cleveland Clinic, where I work, attracts patients from just about every corner of the globe. I have the opportunity to see many of these diverse patients and, regardless of where ...
Views: 1703(2 votes) - 14 Sleep Tips: Overcoming Insomnia - by Submitted on Jun 02, 2009 from Intent.com AuthorsDo you stay awake all night and sleep all day? Do you lie around all the time but never get rested? Do you have trouble getting to sleep? Are you able to get to sleep, but wake up frequently throughout the night? Do you believe you are sleeping long enough, but you still wake up tired? We ...
Views: 6314(1 vote) - 3 Key Benefits of Sleep Tea - by Submitted on Jul 06, 2017 from Pritom DasTea is associated with staying awake and boosting the productivity. Tea is a stimulant, which contains Caffeine in it. Caffeine is a drug that can deprive an individual from sleep. People have used tealeaves as an herbal remedy for centuries. Tea has major benefits and caffeine free sleep tea ...
Views: 1460(1 vote) - 3 Souvenirs from My Trip to Oz - by Submitted on Mar 20, 2013 from Roberta MittmanI am crazy about Dr. Mehmet Oz! A handsome heart surgeon, author, speaker, and the star of his own TV show, he has become the gold standard for accurate, trustworthy advice from the medical world. Dr. Oz was one of the medical experts who spoke at the Integrative Health Symposium earlier this ...
Views: 1691(1 vote) - 5 easy tips to fight insomnia - by Submitted on Feb 08, 2017 from Jems ForttHaving a sound sleep in today’s ever awake era is a distant dream! The present generations have created the world today that never sleeps either due to an uninterrupted internet access or stress due to increased workload. Most of us have ended up disrupting the natural sleep-wake cycle ...
Views: 1157(1 vote) - 5 Practices That Will Never Let You Sleep - by Submitted on Dec 02, 2012 from Ibrahim Kamrul ShafinA sound sleep is a mercy, if you can achieve it. When you manage to get into a good sleep, your brain endeavors hard to form the pathways necessary for learning and creating memories accompanied by new insights. We all know it. But, how to have a sound sleep is not known to many. You will ...
Views: 1399(1 vote) - 5 Things You Can Do Today to Sleep Better Tonight - by Submitted on Apr 07, 2011 from Patty Tucker1) Put Sleep on Your To-Do List These days life comes at us fast. Our daily tasks are listed and leering at us from our computers and date books. Even our phones chirp and chime at us throughout the day to let us know when it's time to do this or that. Many of us are so busy we rarely ...
Views: 1361(1 vote) - 7 Benifits of Memory Foam Mattresses - by Submitted on Nov 12, 2011 from angel olsonIf you are in the market for mattresses, you should consider beds and memory foam mattresses. A good night’s sleep is critical to good health, and many individuals have found that memory foam mattresses are exactly what they need to achieve a restful sleep. There are many advantages to ...
Views: 1919(1 vote) - 7 Benifits of Memory Foam Mattresses - by Submitted on Nov 12, 2011 from angel olsonIf you are in the market for mattresses, you should consider beds and memory foam mattresses. A good night’s sleep is critical to good health, and many individuals have found that memory foam mattresses are exactly what they need to achieve a restful sleep. There are many advantages to ...
Views: 1919(1 vote) - 7 Best Sleep Tips to Control Insomnia in Daily Life - by Submitted on Oct 05, 2021 from xanax247buy UKManage Your Liquid Intake for the Day First, it is important to know what you are drinking in the day to avoid sleep deprivation signs in daily life. Likewise, experts say drinking too much caffeine and alcohol during the day can cause a delay in the release of melatonin. On the other hand, ...
Views: 879(1 vote) - 7 Reasons You Aren’t Getting the Sleep You Need - by Submitted on Nov 05, 2019 from Hannah WhittenlyYou might remember the nights where you fall asleep instantly and wake up feeling refreshed and ready to take on the day. A quality night of sleep can do a lot to improve your mental and physical health. A third of your life is spent sleeping, so it’s essential to understand what could be ...
Views: 869(1 vote) - Adequate Sleep Creates Increased Energy - by Submitted on Oct 26, 2010 from Terry WeberHave you ever stopped to think about the many benefits of adequate sleep? Because of our different life styles most of us look at sleep in one of two ways: (1) a waste of time or (2) we have the feeling we never get enough sleep. (1) If you are the kind of person whose life style makes you ...
Views: 1624(3 votes) - Anorexia Nervosa: Causes, Symptoms, Diagnosis & Treatment | Know Anorexia Disease - by Submitted on Sep 02, 2021 from Calida RehabAnorexia is an eating disorder, which could lead to sudden and extreme weight loss combined with self-starvation. It is found in people whose body weight drops by 15% of their ideal weight. This sudden and excess weight loss in patients suffering from this medical disorder can be ...
Views: 652(1 vote) - Anti snore pillows to help you get a good night's sleep - by Submitted on Apr 20, 2012 from Mario CoraAre you one of those who have tried every possible avenue they could to combat their snoring problem? Have you been met with dismal failures with these techniques? Here is something wonderful you ought to know. You can give anti snore beds or anti snore pillows a go. They are known to work ...
Views: 1642(1 vote) - Better Sleep Breakthroughs - by Submitted on Oct 03, 2011 from Rodney Alan ColeGetting a good night’s sleep boosts energy, gives mental clarity, lifts mood, lowers risk of heart attack and disease and obesity. So, if you are having trouble getting the recommended seven to eight hours nightly, start using these tips! Here are the latest breakthroughs to help you ...
Views: 1045(1 vote) - Can Lack of Sleep Result in Obesity? - by Submitted on Mar 27, 2011 from Helen HunterObesity is equivalent to obtaining a excess weight that is 20% a lot more than the typical and is usually rampant in countries where there's abundance in food supply and decreased physical activities as a result of automation. It can be a severe threat in someone’s health simply because it can ...
Views: 816(1 vote) - Can't Get To Sleep? Melatonin Supplements May Help - by Submitted on Jan 08, 2012 from Darlene NorrisIf you can't get to sleep at night, you may be thinking about melatonin supplements. Many people would like to try melatonin for sleep, but they don't really know much about it. Here are answers to your questions. What Is Melatonin? This hormone is produced by your body from tryptothan, ...
Views: 1381(1 vote) - Can't Sleep Through The Night? Difficulty Sleeping Is A Common Problem - by Submitted on Jan 08, 2012 from Darlene NorrisAre you having trouble sleeping? Do you wake up, and then can't go back to sleep? Join the crowd. In our fast-paced lifestyle, many people have difficulty sleeping. A fancy name for waking up at night is "sleep maintenance insomnia." It's often associated with some sort of stressful ...
Views: 1446(1 vote) - Causes Of Insomnia And Sleep Disorders - by Submitted on Dec 28, 2010 from Gertrude GreenInsomnia could be attributable to numerous components, from psychological issues to physical ailments. And because there are such a lot of different causes of insomnia, it can be tough to get to the root of the problem with out initial consulting a physician. The sources of this widespread sleep ...
Views: 1322(1 vote) - Causes of Snoring: If You Know Why You Snore, You Can Stop It Too - by Submitted on Aug 24, 2011 from Douglas KidderSnoring, no matter how common it is, continue to disturb domestic peace in several homes. It is not only one of the noisiest bedroom intruders but can cause major marital discord – after all, for how long can the bed partner put up with such noise and sleeplessness that follow? One of the ...
Views: 994(1 vote) - Choosing a Mattress - The Importance of a Good Mattress - by Submitted on Dec 20, 2010 from Alyse AddisDo you wake up tired and you don't know why? Do you have trouble sleeping well with no apparent reason at all. If this sounds like you, then chances are that you have the wrong mattress. Its estimated that as many as 70% of people are sleeping on the wrong mattress. Its no wonder really, because ...
Views: 1284(1 vote) - Common Depression Symptoms to Watch Out For - by Submitted on Oct 29, 2011 from Wendy LauA romance gone wrong, a death of a loved one, a disappointment in your endeavours are just a few of the reasons why we become sad. Sadness and grief are normal. It’s just how the body reacts and cope to some of life’s stressors. Typically, most people will heal and then revert back to their ...
Views: 1701(3 votes) - CPAP Solutions for the Winter - by Submitted on Dec 14, 2010 from Amy Korn-ReavisIf you wear a CPAP you might notice that this time of year you have more side effects. The cold dry weather and the increased time indoors can cause many side effects such a drying of the mouth and nose, congestion, sinus infections, and illness. It is important that if you are using your CPAP ...
Views: 1289(1 vote) - CPAP, BIPAP and APAP; Which Therapy Should You UseCPAP, BIPAP and APAP; Which Therapy Should You Use - by Submitted on Apr 03, 2010 from Amy Korn-ReavisYou have been diagnosed with obstructive sleep apnea or OSA and then they hit you with a bunch of words you have never heard before. They start talking about machines and mask and humidity. You are told this is long term therapy. What they do not explain is what the machine does, what types ...
Views: 2201(1 vote) - Creating Calm - by Submitted on Nov 13, 2011 from Roseanna LeatonSome people thrive upon adrenalin, whilst others do not. Some people love the hustle and bustle of city living and find that to be calming to their temperament. Others find the busy streets anything but calming to their soul. One person can relax and unwind in an open countryside, whilst ...
Views: 1362(1 vote) - Cumin Seeds Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneAlthough they look tiny, cumin seeds pack a punch when it comes to flavor and nutritional benefits. Extensively used in Indian, Asian, African, and Latin American culinary practices, cumin has a very distinct nutty and peppery flavor. Scientifically known as Cuminum Cyminum, the small oblong ...
Views: 1675(1 vote) - Cure Insomnia Naturally With Hypnosis - by Submitted on Mar 20, 2012 from Roseanna LeatonListening to a hypnosis download may prove to be your elusive key to a guaranteed good nights sleep. Myriad medical research supports this fact. There is little worse than going to be feeling tired, if not exhausted, but then finding that sleep eludes you. As you toss and turn you start to ...
Views: 2034(1 vote) - Cure Insomnia Naturally – 10 Evening Snacks Or Meals For Sleep Help... - by Submitted on Jun 04, 2015 from Peter KirwanPoor dietary habits, that is the consumption of poor quality food, or just not consuming enough of the right type of food, is just another one of the various causes of the condition of insomnia. There's simply no doubt that the food you eat, as well as when and how you eat it, has a massive ...
Views: 1682(1 vote) - Cure Insomnia Naturally – Tips To Help Control Caffeine Consumption... - by Submitted on Jun 04, 2015 from Peter KirwanAll the foods and beverages that you eat and drink have a very definite effect on your health condition and will definitely play a major role in the frustratingly miserable problem of insomnia and the ability to cure insomnia naturally and permanently. The absolute ruler of the food products ...
Views: 1098(1 vote) - Curing Insomnia - by Submitted on Apr 18, 2012 from Michael DornanInsomnia affects all age groups. Insomnia affects women more often than men. It is typically more common in people in lower socioeconomic (income) groups, chronic alcoholics and mental health patients. Stress most commonly triggers short-term or acute insomnia. If you do not address your ...
Views: 1383(1 vote) - Dealing With Insomnia Naturally - Know Which Type You Have... - by Submitted on Jun 04, 2015 from Peter KirwanThe misery-causing condition of insomnia is generally characterized by the sufferer having difficulty falling to sleep or staying asleep - it can range from a short-term mild problem to a long-term severe, health-destroying problem. As a sufferer, you could be; slow to fall to sleep or ...
Views: 971(1 vote) - Dealing With Insomnia Naturally - Tips For Practicing Good Sleep Hygiene... - by Submitted on Jun 04, 2015 from Peter KirwanThe long-term type of insomnia known as "Chronic Insomnia" is caused by defined, commonly known issues like poor health, physical pain, depression, substance abuse or even the side effects from taking prescribed drugs and are likely to require some sort of brain re-training or behavioral therapy ...
Views: 851(2 votes) - Eliminate Insomnia by Managing Your Subtle Energy Environment - by Submitted on Mar 01, 2011 from Michele FitzgeraldModern technology and a variety of subtle energies in the environmental can cause insomnia, or the experience of sleeping the full night through, but feeling like you have not slept at all upon waking. An increase in morning aches and pains is another common symptom of invisible, energetic ...
Views: 4200(1 vote) - Eliminate Insomnia Fast - 3 Tips For Getting The Sleep You Need... - by Submitted on Jun 04, 2015 from Peter KirwanInsomnia - the most common and widespread of all the sleeping disorders known - is usually caused by a tangled combination of physical and mental issues. Before being able to effectively eliminate insomnia fast and naturally (without the use of poisonous, insomnia worsening drugs), here are a ...
Views: 917(1 vote) - Everything You Need To Know About Your Lack Of Sleep - by Submitted on Feb 16, 2017 from Marilyn VinchyIf you struggle to sleep, you’ve heard it all before: Hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work. Maybe it’s time for a whole different approach... Below are examples of original triggers that can cause your sleep to suffer: 1. ...
Views: 1406(1 vote) - Exactly what is the finest practice for going to sleep in the dark - by Submitted on Jan 29, 2012 from Jared GlickWhen you're presently consuming any medications, it is best to seek out any kind of harmful reaction of herb plants prior to working with these as remedies. In order to work with homeopathic sleep methods for your sleeping disorders or sleeplessness, it's always best to ask a doctor before ...
Views: 849(1 vote) - Exercises to Relieve Sleep Apnea Symptoms - by Submitted on Feb 27, 2012 from Douglas KidderWhat is sleep apnea? This is a sleep disorder wherein the patient is unable to sleep well or derive from any benefits of sleeping. This is due to the irregular breathing pattern that includes gaps and pauses. Whenever we encounter breathing gaps or breathing stoppage for a period of more than ...
Views: 1627(1 vote) - Facing Insomnia- Here Are Some Important Things You Should Know About - by Submitted on Oct 02, 2017 from Kalyna KapurThe problem of sleepless nights is a major point of discussion for most of the people on the globe. The statistics say that nearly 60 million Americans face the problem of insomnia. But even being the patient of this health disorder, they are many people who are totally unaware of this problem. ...
Views: 1254(1 vote) - Feng Shui and Better Sleep - by Submitted on Jul 01, 2011 from Yvonne PhillipsAlong with proper nutrition, air and water, restorative sleep is essential to health and well-being. Without a good night’s sleep, we function below our capacity to handle the demands of life, with varying consequences. The effects of prolonged sleep deprivation cannot be underestimated, and ...
Views: 2673(2 votes) - Get a Better Sleep: 10 Most Common Sleep Myths - by Submitted on Jul 13, 2011 from Rodney Alan ColeHow much sleep do humans really need? Is there a way to make up for lost sleep? Is snoring bad for you? We all have questions about that elusive mystery we call sleep. We’ll cover the most popular assumptions about sleep and what the research actually shows. #1. People need less sleep as they ...
Views: 1609(2 votes) - Get To Know About The Sevaral Sleep Disorders - by Submitted on Dec 11, 2011 from daniel perryThe problems associated with sleeping have become very common. A hectic lifestyle is actually considered to be a reason behind these problems. A lot of importance is given to work and career. Health is often neglected due to this fact. Regardless of being aware of the threats to the health due ...
Views: 953(1 vote) - Healthy Sleep Forever - by Submitted on Jul 02, 2013 from Mika ElaDo you just roll in bed night after night trying to fall asleep? Do you easily wake up in the night and not go back to sleep? Then these proven rules of healthy sleep are for you. The S&S bedroom rule The bed is only for two s-things – sex and sleep. Any other activities are undesirable. ...
Views: 2352(2 votes) - Help Your Wife or Husband Get a Better Night’s Sleep - by Submitted on Jul 17, 2017 from Cynthia WitsonThe relationship between husband and wife is one of the best affiliations in the world provided both have mutual understanding. But, it can be no less than a nightmare if both have misunderstandings and mistrust. Its well-known quote that spouses should be like best friends in mutual ...
Views: 1199(1 vote) - Home Remedies for Serious Snorers - by Submitted on Jul 11, 2011 from Richard B. SnyderSnoring can disrupt a good night’s sleep, disturb partners as they jab you in the side to get you to stop snoring. Besides the sleepless nights, snoring can also lead to a number of serious health problems. People who lack a good night’s sleep can develop moodiness, memory problems and feel ...
Views: 945(1 vote) - How Exercise, Balanced Diet and Ativan (Lorazepam) Works for Anxiety Disorder - by Submitted on Jan 06, 2021 from Deepak YadavExercise and Balanced Diet for Chronic Anxiety Disorder People should eat a healthy diet to reduce high-stress levels. In addition, exercise can help our brain and body to stay calm and relaxed. Further, add green vegetables in your diet plan to reduce stress hormones in the body. At the ...
Views: 958(1 vote) - How to deal with sleeping disorders? - by Submitted on Jan 22, 2019 from Jaclyn TengSleeping disorder could be of different types, in some cases, people find it difficult to fall asleep and in some case people often end up sleeping excessively. Narcolepsy, obstructive sleep apnea and shift work are some of the excessive sleep medical conditions. Narcolepsy is defined as ...
Views: 863(1 vote) - How to Fall Asleep Faster - by Submitted on Jan 27, 2013 from Jeff GainesWe have all experienced that terrible struggle of trying to fall asleep at a decent time, only to toss and turn and let our racing minds consume our night. You try to focus on relaxing, but before you know it you are reliving something that happened that day, or you are worrying about something ...
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