Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fat Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fat Loss". If you have expertise in Fat Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 10 Fat Loss and Muscle Building Tips and Tactics - by Submitted on Jul 15, 2013 from krystie millIf you’re looking to lose fat or gain muscle then give these 10 tips and tactics a try. 1. My top 3 reps and set protocols for building muscle in the shortest possible time are 3 sets of 8 repetitions, 2 sets of 12 reps and 8 sets of 3 reps. Note that all the reps add up to 24 reps. 2. ...
Views: 920 - My Mom Made Me Fat: How Genes Affect Obesity - by Submitted on Jul 15, 2013 from Derek WhitneyIf you want to be lean and healthy, eat right and exercise regularly. If you want to be very lean, get different parents. That's the bottom line when it comes to genetics and obesity. Research over the past decade has demonstrated repeatedly that while diet, activity level, and other lifestyle ...
Views: 1121(1 vote) - Tone & Strengthen the Upper Body with These Easy Exercises - by Submitted on Jul 14, 2013 from sarah labdarThe upper body is one of many problem areas for women, but not so much for men. The arms, triceps, biceps, chest, shoulders and upper back are all incorporated into upper body exercises. For a woman, it's the flab that sags underneath the arm that starts to appear as we age that is a huge ...
Views: 1107 - Choose the Best Exercises to Lose Weight - by Submitted on Jul 14, 2013 from sarah labdarPeople exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what's right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need ...
Views: 1810 - Fat That Burns Fat... Seriously - by Submitted on Jul 09, 2013 from Sharla SimpsonShape Magazine recently included a great article talking about an investigation which was conducted on mice to test the effects of the hormone orexin on fat reduction. It appears that a deficit of this particular hormone is associated with weight problems. In the study, mice that had been ...
Views: 752 - Exercising For Weight Loss - by Submitted on Jul 08, 2013 from Chris WilliamsWeight Loss through exercise can be somewhat confusing as cardio equipment in the gym recommend built in fat burning programs at around 60 – 70% of your maximum heart rate. 60 to 70% is a fairly low intensity...it’s probably just a brisk walk for most people. This recommendation is based on the ...
Views: 742 - Tips On How to Evade Beyond Diet Complaints - by Submitted on Jul 08, 2013 from Ricardo MonteiroIt is assured that life is far more uplifting when you don’t have something to complain about or that dissatisfies you. Happiness is not fleeting; it’s a realizable goal that can be attained with the proper approach and progressive stance. Much is also the same with the popular Beyond Diet ...
Views: 1801 - Self-Hypnosis for Exercise Motivation and Weight Loss - by Submitted on Jul 05, 2013 from Aisha KesslerWould you be interested in a simple strategy that will make you more motivated to exercise? Then read on… Everyone knows that one of the important keys to a) losing weight and b) remaining at an ideal weight once it is achieved, is exercise. Exercise burns the calories ingested from food and ...
Views: 2280 - Lose Weight, Feel Great, Have Better Sex – BHRT - by Submitted on May 27, 2014 from Richard ClarkeI have some very exciting news for all people in their 40’s, 50’s and 60’s. As many of you are aware, getting into shape does not simply come down to exercise and a healthy diet, there are other factors to consider. Our hormones play a huge part in our internal physiology, and if out of ...
Views: 1644(1 vote) - What Is Nutritional Health And How It Is Different Than Dieting - by Submitted on Jul 02, 2013 from Barry LutzI ask the question about nutritional health and dieting differences, to discuss what I think are misconceptions about dieting and weight loss, being confused with good nutrition. The distinctions are very important to our overall health, and especially for our quality of life, as we continue ...
Views: 1147(1 vote) - 7 Best Post-Workout Soothing Stretches - by Submitted on Jul 02, 2013 from ramakant palAfter a rigorous workout, intense run or an indoor cycling session your tired muscles deserve some love and care. Pamper your body after exercising and your body will benefit from it. A few calming stretches can help you to relax, cool down, loosen up your joints, speed circulation, kick start ...
Views: 1212 - Easy Steps to Losing Weight - by Submitted on Jul 02, 2013 from Aima Eddie1.) The Key to Losing Weight-Drink Water! Water is life! A human body can only go for about 3 days without before it starts to shut down. So drink water. It is one of the secrets to losing weight and being healthy. Each day, drink 8 glasses of water or more to keep your body hydrated. 2.) ...
Views: 1048(2 votes) - Top Abdominal Workouts to Shed Belly Fat - by Submitted on Jun 28, 2013 from Mike RuxThe vast majority of people want a tight, flat, toned stomach, oftentimes simply for looks and summer time swimsuit lounging. Yet outside of aesthetics, a strong core is one of the best ways to keep your body in shape and healthy well into your golden years. There are some workouts that ...
Views: 1693(2 votes) - Healthy Weight Loss - by Submitted on Jul 03, 2013 from Doc ColemanThere have been many ways presented in regards of the best way to fight body fat. Natural and safe weight loss diet plans are the only effective ways for reducing it forever. Body fat occurs in the deeper parts of the body which is contrary to subcutaneous fat which accumulates beneath the skin ...
Views: 930(1 vote) - Patch Sewn Into Tongue - Makes You Eat Less - by Submitted on Jun 27, 2013 from Richard ClarkeHave you heard the one about the man who had a patch stitched into his tongue so he could eat less food? I’m afraid to say there is no punch line and it’s not even a joke, it’s true. Some people are so stupid. They would rather opt for crazy surgery than do so basic things right. The ...
Views: 1288 - Metabolic Triggers - Eating Ground Rules That Provoke Your Fat Burn Continuously - by Submitted on Jun 25, 2013 from Tony CimbaYou don't need doctors and scientists to describe to you about how your metabolism gets sluggish as you get to be a bit older. But you might like to know that they have come up with some intriguing new research to give you a hand to arouse it once again. You could get rid of about 8 pounds in ...
Views: 1430 - Natural Slimming Methods - by Submitted on Jun 24, 2013 from Lionel YeoThere are several methods and possibilities to get that slender body you always yearned for. The key is to choose the one that you find easiest and most effective for you. Most common slimming methods are: diets, exercises and special medicines that increase your body functionality to lose ...
Views: 1556(1 vote) - Natural Tips on How to Burn Fat - by Submitted on Jun 25, 2013 from Lionel YeoIf you are looking to find an answer to the, how to burn fat without doing anything un-natural, you’ve come to the right place. The following advices can skyrocket your fat burning results. Believe me it’s not that hard to lose fat if you are prepared to stick to a simple plan i.e. Eat smartly ...
Views: 987 - How to Reduce Fat Effectively - by Submitted on Jun 25, 2013 from Lionel YeoMany obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along with other toxins. Losing fat is actually all about burning fat cells that in turn produces energy. It is very common that bulk of the body ...
Views: 984 - How can I reduce weight? - by Submitted on Jun 24, 2013 from Lionel YeoHow can I reduce weight is a question asked by many people at some point in their life. As we get older we become more likely to gain weight because the metabolic process slows down or it becomes less active. Some people also have a natural tendency to gain weight. What we need to do is to ...
Views: 775 - Get Rid of Belly Fat the Simple Way - by Submitted on Jun 23, 2013 from Lionel YeoThere are two main reasons why you build up excess belly fat. Eating a lot of fat-filled diet and not exercising enough. Similarly, there are two easy ways to get rid of belly fat; eat healthy food and exercise regularly. If you can adapt to these two things, you’ll soon see your unsightly belly ...
Views: 937 - Lose That Belly Fat to Live a Healthier Life - by Submitted on Jun 23, 2013 from Lionel YeoIf you are reading this article you’ve mostly probably decided that it is time to lose that belly fat which is weighing you down. Well the good news is that you can do it without taking any harmful products or weight loses gimmicks. What’s important is to realize that excess belly fat can ...
Views: 739 - Losing Stomach Fats If You Are A Woman! - by Submitted on Nov 28, 2013 from Alvin ChuaMost women want to lose their belly fats. It is one of the most bothersome parts of their body around which they accumulate more fats. When they are able to lose the fats accumulated around their belly region, they will get that desirable hourglass shape and look fantastic in any dress or top. ...
Views: 1193(1 vote) - 4 Weight Loss Mistakes People Make Very Often - by Submitted on Dec 01, 2013 from Alvin ChuaThere are a lot of obese people who want to lose weight and keep it off permanently. They want results which last and not fleeting ones which is usually the case when you take weight loss supplements or pills. Some people have also gained the weight they have lost. I will attempt to explain to ...
Views: 1231(1 vote) - How To Lose Your Ugly Double Chin As Soon As Possible! - by Submitted on Dec 01, 2013 from Alvin ChuaA double chin looks really ugly and is a dead giveaway that you are overweight even if you are fully clothed. It may develop when one gets older but is usually the result of being overweight. Unless you were to cover your head with a cloth when you go out, otherwise you would not be able to hide ...
Views: 2811(1 vote) - Giving Your Metabolism A Boost To Lose More Fats! - by Submitted on Dec 01, 2013 from Alvin ChuaOne of the simplest ways to get yourself into or maintain a healthy weight and body is to increase your body's natural capacity of burning fats. This means your body's metabolic rate! After the age of 20, your basal metabolic rate falls approximately 2 per cent every decade. When you pass the ...
Views: 1191(1 vote) - Difference Between Losing Weight And Losing Fat And Achieving Your Goals! - by Submitted on Dec 01, 2013 from Alvin ChuaThere are many people out there who fail to understand the difference between losing weight and losing fats. If you are one of them also, do not worry; let me explain to you the difference. Losing weight is the process of you losing either fats or muscle or both of them. On the other hand, ...
Views: 1128(1 vote) - Finally Lose Your Belly Fat Once And For All! - by Submitted on Dec 01, 2013 from Alvin ChuaSince you are reading this article right now, you are probably very interested in finding out the real technique to lose your belly fat once and for all. The great news for you is that you can actually shed your excess stomach fats without resorting to taking expensive and potentially dangerous ...
Views: 1178(2 votes) - 5 Exercise Myths That Keep You Fat - by Submitted on Jun 14, 2013 from Method FitnessThe world is filled with a whole host of exercise myths and a number of these myths might be holding you back from getting into the most amazing shape possible. After reading the following five exercise myths, do you find any of them to be familiar? Learning these myths are myths just might ...
Views: 1417 - Is Your BMI Pie in The Sky? - by Submitted on Jun 13, 2013 from Richard ClarkeBMI, Body Mass Index. How many of you have been to the doctor’s for a regular check-up and had your BMI calculated? Or maybe you have gone on one of those scales at the gym or in boots which gives a little print out? They use BMI too. I’m assuming most of you have, it’s fairly common ...
Views: 1197 - Aerobic Workout - by Submitted on Jun 13, 2013 from Project Management CompanionExercising is a great way of reducing body fat and keeping your muscles fit. But as you may already know, not all types of exercises are good for you. Of course, you have to make sure that your body has enough strength to carry out a particular exercise routine. There have been many cases when ...
Views: 1861 - How Do I Change My Diet Without Destroying My Life? - by Submitted on Jun 11, 2013 from Michaelson WilliamsThe sad truth is this: America is fat. Right now 37.4% of adults and 16.7 of children% currently struggles with obesity, and that number is only increasing. To reverse the trend, nationally and individually, we have to think about how we eat and how we exercise. As we know, the equation for ...
Views: 914 - Core Strength and Why it is Important - by Submitted on Jun 11, 2013 from Project Management CompanionCore strength exercises should really be an integral part of any fitness regimen. While developing a solid core can help you obtain six pack abs, the core actually has an infinitely more critical role in the all-round function of one's entire body. So just what are the best core strength ...
Views: 1782 - Four Fat Burning Foods for Maximum Weight Loss - by Submitted on Jun 09, 2013 from brenda MageDue to the way our society is conditioned, I was very embarrassed about being completely overweight. It made me self-conscious to the point where I would begin making excuses for going out of the house. My self-esteem felt so low just because of the way I looked, even though inside I knew I was ...
Views: 1623 - Benefits of Medicine Ball Exercises - by Submitted on Jun 08, 2013 from Project Management CompanionA medicine ball is a weighted ball often used by boxers, amongst others to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and throws it back. In that case the exercise is plyometric, and incredibly good for core power, such as ...
Views: 5664 - Incorporate HIIT Into Your Workouts For Maximal Fat Loss Results! - by Submitted on Dec 01, 2013 from Alvin ChuaAlmost every client who goes up to a fitness trainer is looking to reduce their levels of body fat percentage. Regardless of their age, it seems that everyone just wants to look better by losing the remaining, excess body fats accumulated all around their bodies. Fat loss is clearly a top ...
Views: 1223(1 vote) - Benefits of Skipping Rope - by Submitted on Jun 06, 2013 from Project Management CompanionFew exercise methods can compete with the grown-up version of "jump rope", when it comes to improving cardiovascular efficiency. Skipping rope is good for, "endurance" for certain types of exercise, as just a few minutes of jump rope can be as taxing as running or other aerobic or cardiovascular ...
Views: 2048 - Quick Tips To Help You Get Into Summer Shape! - by Submitted on Nov 28, 2013 from Alvin ChuaAs the long winter and spring between 2012 and 2013 is finally ending, you probably are rushing to get into shape for this awesome summer! The following are some of the greatest tips to help you look your best this upcoming summer! First and foremost, you should seek to get rid of all ...
Views: 992(1 vote) - Lowering Your Blood Sugar Levels To Be Healthy And Slim! - by Submitted on Nov 28, 2013 from Alvin ChuaHigh blood sugar levels can actually serve to become a huge health problem as it can lead to diabetes. To add on, high blood sugar levels will also cause your metabolic rate to slow down and thus causing you to accumulate fats at a much faster rate! If you want to maintain a healthy body and ...
Views: 1002(1 vote) - Three Methods To Make Your Exercise Routine More Effective! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you are tired of carrying around excess belly fats everywhere you go and want a hot and sexy body like a fitness model, good news for you! There is actually a relatively fast way to achieve your goals. But first of all, you should understand some very basic principles of fitness and fat loss ...
Views: 901(1 vote) - Is Coolsculpting A Good Option to Lose Body Fat? - by Submitted on Jun 05, 2013 from Jam DwadeShedding off unwanted body fat can be tough. Some people turn to cosmetic surgical procedure to get rid of stubborn flabs on their body. Others are resorting to different kinds of fad diets. But there's now a good alternative solution that is fast, non-invasive and seemed to be more ...
Views: 2277(1 vote) - Fast Fat Loss Through Intermittent Fasting! - by Submitted on Nov 29, 2013 from Alvin ChuaHumans are generally impatient by nature; this means that people also want to lose weight and do it fast! If you are really determined this time round to shed those excess fats away, and then get this clear - there are no shortcuts. Weight loss takes consistent hard work over time; but it is ...
Views: 1133(1 vote) - Three Step Fat Loss Strategy For Women Over 50! - by Submitted on Nov 29, 2013 from Alvin ChuaFor most women who are above the age of 50, menopause becomes a huge determinant for their fat loss success. Other than puberty and pregnancy; menopause is the most common time where a woman will gain weight. The reason these three events usually results in weight gain for women is because there ...
Views: 1017(1 vote) - 5 Fat Loss Strategies in the Gym - by Submitted on Jun 03, 2013 from krystie millIf you have been going to the gym but you’re not seeing the results you were expecting, try these tried and tested 5 fat loss strategies and watch the fat melt off for good. 1.Train your full body in each workout. Long gone are the days of split routines such as the chest and triceps workout ...
Views: 1252 - Benefits of Green Tea with Lemon - by Submitted on Jun 18, 2013 from Mary DinonWeight loss solutions are extremely famous all over the world today. Men and women spend hundreds and even thousands of dollars just to get hold of the perfect product that will make them slimmer and fitter. With all the products readily available in the market today, there are certainly ...
Views: 1452(1 vote) - 3 Weight Loss Surgery Success Secrets - by Submitted on May 31, 2013 from Chelsea TerrisYou’ve seen the ads, using before-and-after pictures to show patients’ enormous weight losses after bariatric surgery. In one picture, a woman is standing outside Disneyland at her heaviest, wearing khaki pants. In the next picture, she is sporting a bikini and holding the pants she was wearing ...
Views: 855 - Tips To Help You Get Your Beach Body Quick! - by Submitted on Nov 29, 2013 from Alvin ChuaIn this article, I will seek to share with you some of the very best tips to help you look the best for the upcoming summer! If you want a hot beach body, make very sure to read on. First of all, you should engage in either strength training or weight training. Such types of exercising will ...
Views: 966(1 vote) - 9 Great Foods To Help You Expedite Your Fat Loss Process! - by Submitted on Nov 29, 2013 from Alvin ChuaFiber helps you prevent blood sugar level spikes as well as help you feel full for longer periods of time and improves your digestive system. Foods low in carbohydrates will tend to retain onto less water. All these mean that if you were to take more low carbohydrates and high fiber foods ...
Views: 1223(1 vote) - Weight Loss For Your Big Wedding Day! - by Submitted on Nov 29, 2013 from Alvin ChuaIf you are going to be married soon, and you feel that you are not in the ideal shape you will like to be in, losing the excess fats for your wedding day is probably one of your top priorities now. If your big wedding day is drawing closer and whatever you try does not seem to help you lose ...
Views: 1025(1 vote) - Reduce Stress To Lose Weight - by Submitted on Nov 29, 2013 from Alvin ChuaDo you think that you are generally a positive person and that you smile more than you frown? Or are you the type of person who always only see the bad side of things and situations? Whether you believe it or not, your mood will actually affect your health! When you are stressed, your body may ...
Views: 976(1 vote)