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Articles from Chris Williams | Selfgrowth.com
- The Main Components of Fitness - by Submitted on Jul 12, 2013 from Chris WilliamsStudies have shown that 60% of adults don’t get enough exercise and 25% of adults don’t get any exercise at all. This is quite disturbing as exercise greatly decreases the risk of cancer, diabetes, and cardiovascular diseases. The components of fitness are: 4) Cardiovascular ...
Views: 578 - Exercising For Weight Loss - by Submitted on Jul 08, 2013 from Chris WilliamsWeight Loss through exercise can be somewhat confusing as cardio equipment in the gym recommend built in fat burning programs at around 60 – 70% of your maximum heart rate. 60 to 70% is a fairly low intensity...it’s probably just a brisk walk for most people. This recommendation is based on the ...
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