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- How Do You Make It Go Away? – 5 Facts About Body Fat - by Submitted on Jan 09, 2016 from Oded LEvyWhen do fat in the body is more dangerous? Did you know that the amount of fat in your body is determined when you were in your mama’s belly? Important stuff you did not know about Belly fat. The truth is that dieting is not helping us reducing the amount of fat cells in our body, but it helps ...
Views: 722 - Best way to lose weight - by Submitted on Mar 04, 2015 from Gaurang ChandaranaIn today’s world people have become busier day by day. Mostly in the current economy, people do not have much of time and pail of money to spend on high end gyms. The ways which could be best to lose weight are definitely ones which will make the fat torching easy without making the person ...
Views: 1180(2 votes) - Fruits which can help you lose weight fast - by Submitted on Feb 28, 2015 from mk samDo you know that you can boost your mood and at the same time lose weight by the food that you eat? Here are some of the best foods that you should eat in order to increase your mood and lose weight. Tasty fruits can help you lose weight. Sounds great? Let me tell you the truth behind this ...
Views: 811 - Using Hypnosis and NLP To Create Appetite Suppression and Weight Loss - by Submitted on Feb 27, 2015 from Nicky SilohaHypnosis, thanks to the movies and TV shows, the very word conjures up the image of a beady-eyed hypnotist swinging his pocket watch and chanting the words, “You are getting sleepy.” Do a Google search, and you will find several million web pages devoted to the subject. Unfortunately, many ...
Views: 894 - Quick Weight Loss Diets - How to Make Them Work - by Submitted on Feb 25, 2015 from Gerry AguilarRapid weight loss diets are popular on account of the faster initial weight loss they could realize and they are more advantageous and much less harmful. You slim down fast through the first periods, due to the net loss of water weight since protein and carbohydrates both help hold water in body ...
Views: 1029 - Permanent Weight Loss Success Through Lifestyle Changes - by Submitted on Feb 18, 2015 from Nicky SilohaDo you want to shed those extra pounds of yours and improve your health? Dieting combined with exercise may be the option for you. But the emphasis in most of today's diets is placed on reducing carbohydrates and fat intake, by choosing sub-optimal sources for protein, which is a primary ...
Views: 867 - The Key To Permanent Weight Loss - by Submitted on Feb 13, 2015 from Nicky SilohaMany people complain vigorously about weighing ten or twenty pounds more than they would like. Some have to buy new clothes because last year's wardrobe is just a little too tight. This can be an annoying, but effective motivator to lose weight. Some people, however, have trouble losing weight ...
Views: 814 - Diet and Exercise Plan for Fat Loss and Muscle Gain - by Submitted on Feb 04, 2015 from mk samImproper diet and the incorrect knowledge of the diet plans is the cause of the increasing obesity rate. In today's time, there are a number of people who are suffering from the problem of obesity and overweight. The main problem is that not only are these problems irritating and lead to ...
Views: 861 - Rapid Fat Burner diet weight loss 30lbs in 30 days - by Submitted on Jan 27, 2015 from mk samEven if you have excess weight you want to shed on your body, it does not make any sense for you to resort to extreme methods for losing weight fast. Not only will you be disappointed that you have achieved nothing, you will also miss out on some very useful and effective fast fat loss weight ...
Views: 888 - HCG Weight Loss Lancaster - Regain Your Curves in 30 Days - by Submitted on Jan 20, 2015 from Sarah HerrAre you tired of rapid weight loss programs that offer little or no results? You have tried fasting, run on the treadmill and other rigorous measures only to find yourself sad in front of the mirror. Most of these weight loss techniques fail as they don’t address the root cause of the problem ...
Views: 1146 - Feel Less Full After a Big Meal - by Submitted on Jan 14, 2015 from Victor MarchioneWhether it is Christmas, Thanksgiving or some other special occasion, we are all guilty of over-indulging in a tasty meal from time to time. It can become rather uncomfortable when we have a big meal though. Bloating, fatigue, cramps, nausea, indigestion, and acid reflux are all associated with ...
Views: 943 - The Marshmallow Diet Trick For Fast Weight Loss - by Submitted on Jan 06, 2015 from Michael RosenbaumIn 1972, a group of Stanford University researchers did an experiment that highlighted a critical tool for fast weight loss. If you want to lose the pounds, this discovery makes all the difference . . . The researchers placed an enticing marshmallow treat in front of each child participating ...
Views: 4050 - Losing Weight As You Age: 3 Powerful Tips To Lose Weight Over 40 Years Old - by Submitted on Dec 30, 2014 from Michael RosenbaumLosing weight can be a challenge at any age. But when you get to 40, it can be particularly tough. It requires checking your old habits and developing some new ones. And at this time in life, the old habits can be even harder to break! However, if you have the right approach, you can still ...
Views: 1132 - How Do You Lose Weight Fast And Easy - by Submitted on Dec 21, 2014 from David WatsonI have three things for you to help solve your excessive weight gain problem and deliver fast fat loss: strength training, a healthy diet, and cardio workout. It is not impossible to have a simple, effective, and efficient weight loss plan that will finally give you the numbers you want while ...
Views: 888 - The Secret Mantra to Keeping off Extra Pounds - by Submitted on Dec 11, 2014 from Sarah HerrAll of us desire to look good and quite often it all depends on how we can lose a few extra pounds. Hundreds of people are browsing through the internet every minute and looking for tips on weight management. When you decide to shed that extra weight it is no small undertaking. Where most people ...
Views: 771 - What Diet Should You Choose? - Tips for Choosing the Right Diet - by Submitted on Jan 09, 2016 from Oded LEvyYou already made a decision and you wish to lose weight. But how would you know if the diet program you chose is right for you? Quick Weight Loss The diet system you chose promise you a quick loss in weight? Do not be tempted, it is a warning sign. In a diet, like any other thing in life, ...
Views: 749 - How to Eat Clean for the Holidays - by Submitted on Dec 02, 2014 from Christine EstersThis is the time of year where juicy turkeys, delicious desserts, and tempting starchy foods will be calling your name. Visiting family and friends doesn't help either. Each home you visit, there will be tables filled with cakes, pies, sweets, alcohol and enough food for a king. While it’s ...
Views: 1262 - The Best Day To Start A Diet - by Submitted on Dec 02, 2014 from Richard ClarkeI was recently talking to a lady who I met in the gym she was telling me about how it was a new week and she was going to get herself back on track and lose the weight she wanted to. Firstly it is great that the lady was in the gym on a Monday and a bit fired up to start her week on the front ...
Views: 1357 - Do You Gain Weight Really Quickly? - by Submitted on Dec 02, 2014 from Richard ClarkeI was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit “bloated and wobbly" around the tummy area and had put on half a stone in a matter of days. He lifted up his shirt to prove it, and he looked to me, to be holding water. Now ...
Views: 1323 - The One Guarantee With Exercise - by Submitted on Dec 02, 2014 from Richard ClarkeI used to see 600 people a year on a GP referral scheme I ran in South Wales. We linked up with many local doctors, hopsitals, physios and surgeries and the GP/Nurse/Physio would refer anyone on to us who they felt they would improve by carrying out a period of exercise. I did it for over 6 ...
Views: 1044 - Reversing the diet? - by Submitted on Nov 28, 2014 from Kenny McDowellNov 28, 2014 If you have ever been on a calorie restricted diet for a long period of time in an effort to just lose weight or perhaps to enter a bodybuilding or fitness competition this may have had a negative effect on your metabolic rate. This can create what is known as metabolic damage. ...
Views: 1232 - What's Eating You May Be Why You Are Eating - by Submitted on Nov 27, 2014 from Michael MantellEver notice how many diet books there are? That’s because diets don’t commonly work. Think about it. How many people do you know who have dieted and actually maintained their weight loss? Only 3 percent to 5 percent of dieters who lose weight maintain significant weight loss. And have you ...
Views: 1076 - How To Get Your Diet Back On Track - by Submitted on Nov 19, 2014 from Richard ClarkeCountless well meaning individuals eat and exercise well and get into a great routine and then something happens. It could be anything from a night out, a flat tyre, a holiday, Christmas! Anyway this event throws out your healthy eating plan/regime sometimes only for 1 day but it can have a big ...
Views: 1284 - Nothing But The Facts About Rooibos Tea - by Submitted on Nov 13, 2014 from James MarshRooibos tea is a little different than other loose leaf teas. Unlike other teas, rooibos comes from the legume family, or to be a little more precise, the Aspalathus linearis bush. The plant, as well as rooibos tea, are often referred to as "red bush" and is only grown in the Cedarberg area of ...
Views: 877 - Try These Proven Ways For Losing Some Weight - by Submitted on Nov 07, 2014 from Long SaidinAre you interested in losing some weight? Reading this article can help you get started. When you are educated in the subject, you are more likely to reach your weight loss goals and maintain ) the goals you challenged yourself to achieve. So get serious, pull up a chair and be prepared to ...
Views: 763 - How to Build Lean Muscle Mass Fast and Burn Fat - by Submitted on Oct 06, 2014 from David WatsonThough there are a lot of ways on how to build lean muscle mass fast and burn fat, there also some factors that need to be considered in the whole routine and that includes lifestyle and habits. We all know that if not all, most of the exercises are designed to lose fats in burning it up and ...
Views: 861 - Why The Secret To Fitness Is Rest! - by Submitted on Sep 30, 2014 from Michael RosenbaumWhen Dara Torres won her 12th Olympic gold medal in swimming in 2008, her age fueled rumors of performance-enhancing drugs. At age 41, she was more than twice the age of her competitors. But regular blood tests proved drugs didn’t get Dara to the finish line before the rest of the pack. ...
Views: 1438 - The Big Calorie Lie: Why Counting Calories Makes You Fat - by Submitted on Sep 14, 2014 from Dianne VillanoFor years I've said Americans are overweight because of "portion distortion". We have become an "on a diet" "off a diet" "good food" "bad food" society and have lost all grip on the reality of what constitutes an actual single serving of a food or of what a nutritionally balanced food plan even ...
Views: 1112 - The Secret To Getting The Body Of Your Dreams - by Submitted on Sep 14, 2014 from Dianne VillanoAmericans are getting fatter and fatter by the year . Nearly 70% are over a healthy weight and 33% are classified as "obese" by the American Heart Association yet the diet/fitness industry made $2.4 BILLION last year. Something is NOT adding up. I'm hear to tell you that you did not fail on ...
Views: 1200 - Is Your Ab Workout Making Your Waist Bigger? - by Submitted on Sep 14, 2014 from Dianne VillanoThis is something that bothers me every time I go to the gym, look at my news feed on facebook or happen by one of the "boot camps" while out and about walking Zoe. I see a lot of people wasting their time with ineffective exercises, risking injury and building bigger, blockier waists. It ...
Views: 6977 - How To Get A Flat, Toned Stomach In 7 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIf you are like most women, especially most women over 40, getting rid of belly fat seems like impossibility. As a woman over 40 myself, I’m here to tell you, it is not only possible but is much easier than you think. Follow these tips, toss away these myths and I guarantee a flatter, more ...
Views: 1437 - 9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach - by Submitted on Sep 14, 2014 from Dianne Villano(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels. If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The following are all “added sugar” ...
Views: 1105(1 vote) - Best And Worst Foods For A Flat Belly : Your Key To Losing Ugly Belly Fat & Reshaping Your Body - by Submitted on Sep 14, 2014 from Dianne VillanoIf you want a flat, sexy stomach, this is what you want in your shopping cart: This list contains the highest nutrient content per calorie and those foods which will decrease hunger, lower cholesterol and encourage your body to become a fat burning machine. Yes, those are my 46 year old abs and ...
Views: 1061 - Is This Why You Can't Lose Weight? - by Submitted on Sep 14, 2014 from Dianne VillanoYou've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet your "skinny jeans" just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and even growth hormones from ...
Views: 926 - Is Your "Diet" Making You Fatter? TEF, Your Fat Loss Secret Weapon - by Submitted on Sep 14, 2014 from Dianne VillanoWith a new "miracle" program or "nutrient" on every corner most people are completely confused by all the conflicting information out there. Slick marketing and fads have left Americans fatter and frustrated by fact that weight seems to be found shortly after it's lost. Most people ...
Views: 1071 - How To Fix Your Slow Metabolism In 3 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIF you are like most women over 30 or men over 45, the words “I can’t lose weight because of my slow metabolism” or "I've done everything and I just can't lose weight" have probably come out of your mouthat least once. Being a woman over 45 myself I can promise you that fixing a slow ...
Views: 1207 - What Hypnosis can do for Your Weight Loss Efforts - by Submitted on Sep 07, 2014 from Mark VillarosaIf you are struggling with your weight, you have probably gone through a number of programs, regimes and diets. Weight loss is supposed to be simple eat less, exercise more. For thousands of people, however, this simple formula turns into a daily struggle. No matter how hard they try, the extra ...
Views: 1169 - Fat Burning Fruits - by Submitted on Sep 05, 2014 from Madhavi DanduToday’s sedentary lives have us all going towards one path, and it’s not a healthy one. Processed foods and fast foods have become regulars on our menus because their easy to cook and we’ve conveniently overlooked the healthier, organic ingredients that our bodies need so desperately. We ...
Views: 748 - The Five Easiest Diets I Know - by Submitted on Aug 28, 2014 from Richard ClarkeOver the years I have spent 1000’s of hours designing and writing out various diet plans. Every time I go through the process I try to improve it and make it work better for the individual. I always put a lot of thought into it. Hoping to finally reach the perfect diet one day which works for ...
Views: 1181 - My Transformation Story - by Submitted on Aug 23, 2014 from Kenny McDowellMy Transformation Story My name is Kenny and I'm from County Armagh in Northern Ireland. I am an IT Lecturer and Learning Technology mentor in a Further Education College. In March 2012 aged 48 I paid a visit to my doctor thinking I was a healthy individual to find out that I had ...
Views: 1220 - Can Spicing Up Your Food Help You Lose Weight? - by Submitted on Aug 22, 2014 from Emily MorrisCan spicing up your food with hot peppers really help you lose weight? With capsaicin as your spice of choice, it just might! Capsaicin is the chemical found in peppers that makes them taste hot. The more capsaicin in a pepper, the hotter it is said to taste. This chemical is actually created ...
Views: 1044 - 3 Issues Standing in the Way of Successful Weight Loss - by Submitted on Aug 07, 2014 from Mark VillarosaAre you finding yourself incapable of getting to that ideal weight? One of three crucial factors could be to blame for that inability. Reliance on food for comfort, poor nutritional choices and insufficient physical activity could all contribute to the accumulation of extra weight. Hypnosis ...
Views: 1323 - The Best Time To Get Fit - by Submitted on Aug 06, 2014 from Richard ClarkeSome people love it, some hate it. Summertime. I am writing this right in the middle of the summertime. So what difference does the summertime make with regards to health and fitness? The summer means less clothes and more activity, whichever way you slice it up means if your in better ...
Views: 1144 - Is Exercise Always The Best Option? - by Submitted on Aug 05, 2014 from Richard ClarkeToday I wanted to share a little story with you about exercise and how it may not always be the best option. My wife said to me the other day that she can't keep on going to her regular bootcamp sessions as she is going to put weight on due to her poor diet and drinking. When she said this I ...
Views: 1172 - How Good is Protein For Your Weight Loss? - by Submitted on Jul 31, 2014 from Emily MorrisEveryone’s heard the ‘standard’ weight loss advice, which is ‘eat less fat’ & ‘eat more whole grains’. But can eating MORE of something really help you lose weight too? Amidst all the whole grain and vegetable frenzy, an important key for health is being neglected, and that is protein. Protein ...
Views: 941 - How Hypnosis Can Help You Lose and Keep the Weight Off! - by Submitted on Jun 16, 2014 from Mark VillarosaThe textbook formula for weight loss is apparently quite simple – eat less and start working out. It sounds simple but the weight loss reality is quite different. For thousands of people, it turns into a tremendous struggle that seems to almost have a predetermined end. Have you been trying ...
Views: 2305 - The Ab Machine Industry’s Billion Dollar Lie - by Submitted on Jun 10, 2014 from Al SearsYou’ve probably seen the late night infomercials selling every form of ab machine the human mind can conceive. They always promise a ripped six pack and a tapered V-shape. That promise earns them billions of dollars a year from consumers willing to plunk down hundreds of dollars to find an ...
Views: 1426 - 8 Tips to Get Rid of Flabby Arms, Bellies, & Behinds - by Submitted on Jun 03, 2014 from Carol Whitaker8 Tips to Get Rid of Flabby Arms, Bellies, & Behinds To transform flabby underarms and a saggy behind, strength training is a must. You don’t need to go to a fancy gym to get in shape; you can create your own gym at home. All you need are an assortment of dumbbells, a bench, a mirror, and a ...
Views: 1175 - The Problem With Short Term Exercise Programmes - by Submitted on May 19, 2014 from Richard ClarkeIn my opinion when it comes to exercise short term programmes don’t work, people need long term support. This was discussed at a conference for exercise professionals I was at recently, bearing in mind nearly every other trainer in the room had a short term 14/21/28 day transformation programme ...
Views: 1130 - How You Can Be Lighter But Still Fatter - by Submitted on May 19, 2014 from Richard ClarkeI was chatting with one of my personal training clients about these body transformation programmes and fast weight loss programmes. She told me she had been comparing her results to her friends. Her friend had lost two stone by just drinking shakes and eating bars and she had only lost a stone ...
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