Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fat Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fat Loss". If you have expertise in Fat Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 10 Major Facts of Liposuction You Need to Know - by Submitted on Feb 27, 2019 from Vipin NirwalLiposuction is a cosmetic surgery that removes the extra fat under the body. The surgery last for 1-3 hours and results are obtained instantly. This is a useful surgery to make your body look more beautiful and proportionate. There is plenty of information you can find on the internet. If you ...
Views: 832(1 vote) - ARNOLD SCHWARZENEGGER, HOW BODYBUILDING CAN BRING GLORY - by Submitted on Apr 06, 2020 from alpha pharmaceuticalsArnold Alois Schwarzenegger was born on July 30, 1947, in Thal, Austria. A child, who had an ordinary upbringing, earned the title of Austrian Oak, or Styrian Oak in the bodybuilding universe. It is just about power? Rather, it is all about the will power that took Arnold to the heights of ...
Views: 701(1 vote) - Is It Possible To Lose More Weight By Exercising For A Shorter Period Of Time? - by Submitted on Nov 28, 2013 from Alvin ChuaEverybody wants to reduce the amount of time spent working out, and increase the amount of visible fat loss results. Although this sounds like a dream, it is actually possible! However, the catch is that these exercise routines are not easy to perform. High intensity interval training (HIIT) has ...
Views: 1237(1 vote) - Isabel diet therapies which assits to decling our weight. - by Submitted on Dec 02, 2011 from kalyani pawarIt was posited by isabel that forgoes generation had encountering from same unhealthiness. she does not want to victim for these disease;only because of that she looked for the beneficial material of physicians and dietician to maintain her own health. after that she exposed her mysteries ...
Views: 1627(1 vote) - What You should Know About Liquid Diet Weight loss - by Submitted on Jun 24, 2011 from Alexis HodnickiIt has been proven that reducing the number of calories you intake from food may shed some weight off your body. This easy rule can be interpreted in several techniques. There are numerous types of nutrition plans according to it and some like the liquid diet plan are more drastic than other ...
Views: 1042(1 vote) - 'Fat Brain' Syndrome? - by Submitted on Sep 06, 2008 from Jennifer DoddsWith so many people losing the battle against creeping weight gain, could there really be such a thing as ‘fat brain syndrome’? Probably not, but I’m always astounded by the number of people who seem resigned to lurching from one fad diet idea to the next, always hoping that ...
Views: 3149(1 vote) - *** A Liquid Diet to Lose Weight - by Submitted on Jun 02, 2008 from Yuri ElkaimOne of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet. Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a ...
Views: 1648(1 vote) - *** Yuri Elkaim's Top 5 Success Habits For Creating Lasting Health And Abundant Energy - by Submitted on Jan 30, 2008 from Yuri Elkaim1. Eat At Least ONE Green Salad Each Day North Americans are only consuming on average 2-3 servings of fruits and vegetables per day! When you consider that the recommendation is for 5-10 servings per day and that most of our produce is nowhere near as mineral-rich as it was just 50 years ago, ...
Views: 1241(1 vote) - ***7 Nutrition Fat Loss Secrets For Great Abs - by Submitted on May 28, 2008 from Yuri ElkaimMany people say that "abdominals are made in the kitchen, not in the gym," and there's a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs. 1. If you’re a calorie-counter ...
Views: 1377(1 vote) - ***Fat Loss Circuit Training Workout - by Submitted on May 15, 2008 from Yuri ElkaimToday I’d like to give you an exciting full body workout that will burn tons of calories and leave you feeling great in just 40 minutes. So if you want to burn fat, tone up, and get fit then this workout is for you. Another great advantage of this workout is that all you need to ...
Views: 2683(1 vote) - ***Fat Loss Interval Training For Beginners - by Submitted on May 22, 2008 from Yuri ElkaimDo want run but don’t feel that you can? Do you enjoy walking but are looking for the added fat burning benefit of running? Well if so, then the workout I’m about to take you through will make your day a happier one. When most people start running (at whatever stage of their ...
Views: 2671(1 vote) - ***Recent Study Reveals Women Burn More Fat Than Men - by Submitted on Jul 02, 2008 from Yuri ElkaimA recent fat loss study published in the Journal of Applied Physiology (2005) has shown that women burn more fat than men during exercise. The researchers studied the effects of an incremental treadmill test to fatigue on 300 male and female subjects of varying fitness levels. They wanted to ...
Views: 1324(1 vote) - ***Want to Lose Weight? Stop Eating Sugar! - by Submitted on Jun 18, 2008 from Yuri ElkaimSugar may taste sweet but its health effects are anything but. Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health. The sugar, and the acidity that it creates, provides an internal environment that is ripe ...
Views: 5783(1 vote) - 10 Amazing Food Habits that will change you completely! - by Submitted on Jan 20, 2020 from Sri TulasiFood is not our enemy. It is our friend. The word “Diet” is our enemy. Everyone wants to lose weight, get thin. First, change that thought process. That will surely be the result if you change your lifestyle. The journey is certainly the reward. The rest will follow. Think STRONG, ...
Views: 743(1 vote) - 10 Medically Proven Ways to Lose Weight Quickly - by Submitted on Aug 27, 2010 from Romita NegiIf you want to lose weight quickly once and for all, try these top 10 scientifically proven weight loss tips and see if they help you in safe weight loss. 1. Journaling Maintaining a food diary helps to assess your calorie intake in a day. You can know why you eat and the way you eat, that ...
Views: 1509(1 vote) - 10 minutes belly fat burner! - by Submitted on Feb 25, 2019 from Grant DonovanIf belly fat is your prime concern, let's put a stop to it from today onward! Also, don't make excuses like ‘I don't have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us right! Just 10 ...
Views: 949(1 vote) - 10 Myths about Obesity and Weight Loss - by Submitted on Dec 25, 2015 from Sara BistonIn the world today, the concepts of obesity and losing weight are receiving massive attention. This is especially so in America where the rates of obesity have hit alarming levels. It is therefore not a wonder that these two words have found their way to everybody’s mouth; from the experts to ...
Views: 1747(1 vote) - 10 Tips for Increasing Your Metabolism - by Submitted on Mar 04, 2011 from ross adkinBeing healthy and fit is more than just looking good in a pair of jeans or liking the number on the scale. It’s also about making sure that your body is working at maximum capacity; this means your metabolism should be running as high as it possibly can. By incorporating the tips below, you can ...
Views: 789(1 vote) - 10 Tips to Change Your Body - by Submitted on Feb 24, 2009 from Sean BarkerDo you want to change your body and finally get fit for life? Well, lets keep things simple. If you just followed these 10 tips on a consistent basis, you can transform your body to tip-top shape. 1. Perform cardiovascular/aerobic exercise 3-5 times a week (To get a lean physique you need to ...
Views: 1215(1 vote) - 10 Tips: Lifestyle Change Made Easy - by Submitted on May 29, 2011 from Brandy SinotoWhen we think of lifestyle change, we think of something drastic or maybe even impossible. Many of my clients have felt this exact way. But by taking baby steps and really looking at the benefits, you will be able to make these lifestyle changes for your health. After a while it will become ...
Views: 3211(3 votes) - 10 Tips: Maintain Your Weight While Traveling - by Submitted on May 29, 2011 from Brandy SinotoHawaii people love to travel, especially to...VEGAS! Going on a vacation or being away from home gives you a sense of freedom. Sometimes this freedom ends up causing you to go off of your regular diet, eating things you never would at home and in amounts and frequencies you wouldn't ever dare. ...
Views: 3088(3 votes) - 10 Ways to Burn Fat Fast - by Submitted on Mar 04, 2019 from Grant DonovanIf you have a big belly and you have never seen your abs then you need to take on a commitment that will guarantee results, first you must ask yourself if you are prepared to put the effort to achieve the desired results. It requires discipline, self-control and a total commitment and it also ...
Views: 708(1 vote) - 100% Natural Myshake Slim Shake – Healthy Meal Replacement for weight loss - by Submitted on Jul 30, 2019 from bhagwan mehtaMy shake Meal replacement shake is a healthy, quick, portable and convenient food product that comes prepared in a can or bottle, while others come in a powder form that can be mixed with milk or water to give your body the same nutrition as that of a small meal. As the name suggests, meal ...
Views: 1776(1 vote) - 2 Quick Easy and Super Simple Dinner Ideas - by Submitted on May 05, 2018 from sajib bhadraDan-Dan Noodles Ingredients: •4oz thin rice noodles or 6 oz spaghettini or Japanese soba noodles or angel hair pasta •1 1/2 cups hot vegetarian broth •2 tbsp peanut butter Sauce: •1 tbsp oil •1 medium onion, chopped •4 dried Chinese black mushrooms, soaked in hot water for 20 ...
Views: 991(1 vote) - 2 Ways Counting Calories Can Make You Fat - by Submitted on Oct 08, 2012 from Jon DyerI know many people count calories to lose weight. The theory is simple: Consume fewer calories than your burn. But, in my view, counting calories isn’t always the be all and end all of diets and losing weight. In fact, counting calories, can in the long run, make you fat. How can ...
Views: 2170(1 vote) - 3 Bad Diet Mistakes to Avoid At All Cost - by Submitted on Jan 29, 2013 from Barun KumarEven though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip ups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that ...
Views: 1513(1 vote) - 3 Big Reasons Why You Still Do Not Have Six Pack Abs - by Submitted on Nov 21, 2013 from Alvin ChuaGetting a set of ripped six pack abdominal muscles is the dream of everybody who wants to transform their fat body into a slim and toned one. There are literally thousands of programs which are put together to help people get the most coveted six pack abdominal muscles. However, the purpose ...
Views: 824(1 vote) - 3 Interesting Methods To Help You Get Rid of Obesity! - by Submitted on Nov 22, 2013 from Alvin ChuaObesity is becoming a big problem around the world. If you are reading this, there is a chance you are suffering from it as well! One of the biggest reasons is that our lifestyles have changed over the past twenty years is due to the rapid improvement of technology. This has resulted in more ...
Views: 764(1 vote) - 3 Mindset Tips To Lose Weight Fast - by Submitted on Sep 10, 2008 from Jayson HunterQuick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first. Quick weight loss is possible. Everyone knows that. But the challenge is keeping ...
Views: 1900(1 vote) - 3 Questions to Ask Before Any Weight Loss Program - by Submitted on Feb 05, 2011 from Belly LoserIf you are spanking ready to jump into a weight-loss program, I’m happy for you. But it’s important that you are prepared mentally for the challenges ahead. Losing weight often sends people on an emotional roller coaster. How you handle the ups and downs will make all the difference. Thus, ...
Views: 937(3 votes) - 3 Reasons Why Diet Support Groups Help - by Submitted on Feb 15, 2011 from Alexander SharpSticking to a diet and exercise plan can be hard enough under the best of circumstances. When a person faces challenges alone, falling off the wagon can be all too easy. There is no reason for anyone to face the battle to get into better shape alone, however. A weight loss support group can ...
Views: 799(3 votes) - 3 Tips To Bust Through Your Weight Loss Plateau - by Submitted on Mar 13, 2009 from Sean BarkerAre you frustrated with your weight loss results even though you have lost some fat around your middle and your spare truck tire is now the size of a bicycle tire? Well read on to get that fat burning furnace started again. Basically what is happening when you plateau on a weight loss program ...
Views: 1309(1 vote) - 3 Top Tips For Belly Flab Burning - by Submitted on Feb 12, 2010 from Tim RyanDuring the cold season whilst you are sporting a lovely baggy sweater keeping your belly fat out of sight is no problem at all, however when the hot season comes around the weather begins to improve you may decide you'd like to go on an exotic tropical holiday somewhere, this is when things can ...
Views: 1553(3 votes) - 3-Minute Abs Workout Plan – a Week to View Guide to Working Your Six Pack - by Submitted on Sep 17, 2009 from Anthony ChapmanThe 3-minute abs workout is a great way to work your abs intensely and the ultimate way to save heaps of time. But having a brilliant workout routine isn't enough to get the results you want. You need to know the best way to use the workout so you get the best results from it. Following is ...
Views: 2398(1 vote) - 4 Easy Steps For Successful Weight Loss - by Submitted on Dec 01, 2013 from Alvin ChuaTaking a healthy diet and incorporating regular exercises into your daily lifestyle is important if you want to achieve your fat loss goals. Other than having a well-planned diet and regular exercising, there are a number of simple changes you should make to your daily lifestyle. The following ...
Views: 948(1 vote) - 4 myths of breast augmentation dispelled - by Submitted on Feb 07, 2011 from Karen WilliamsBreast augmentation is often resorted to by women to improve their body image and self-esteem, to restore body curves after extreme weight loss, to build one’s bust after mastectomy and modify their genetically unequal breasts. As breast augmentation generally involves the insertion of breast ...
Views: 906(2 votes) - 4 Reasons Your Healthy Smoothie May Actually Be Slowing Weight-loss - by Submitted on May 07, 2017 from Leon EdwardMany of them are filled with sugar, going against why you included healthy smoothies for weight-loss to your healthy diet first off. Even the healthy smoothies you make in your home can undermine your weight loss efforts if you are not mindful. How much Fiber You run the threat of ...
Views: 1236(1 vote) - 4 Simple Steps for Turning a Soft Flabby Body Into a Rock Hard Body With Sculpted 6-Pack Abs - by Submitted on Feb 18, 2011 from Chase CruiseWould you like to finally get a coveted set of 6 pack abs? Are you tired of feeling like you're carrying around an extra spare tire in your mid-section? Wouldn't it feel great to walk on the beach this summer with a nice set of abs? If you answered yes to either of these questions you're in the ...
Views: 3099(2 votes) - 4 Things that You Need to Consider While Selecting a Suitable Weight Loss Program - by Submitted on Aug 22, 2009 from Emile JarreauWe all know that obesity is a big issue currently in America and in most other developed nations and as a result the market has become flooded with countless weight loss programs of various types. Choosing a particular weight loss program that will be ideal for you from among such a huge variety ...
Views: 830(1 vote) - 4 Weight Loss Mistakes People Make Very Often - by Submitted on Dec 01, 2013 from Alvin ChuaThere are a lot of obese people who want to lose weight and keep it off permanently. They want results which last and not fleeting ones which is usually the case when you take weight loss supplements or pills. Some people have also gained the weight they have lost. I will attempt to explain to ...
Views: 1228(1 vote) - 5 Points to Understanding Weight Loss - by Submitted on Jun 09, 2011 from Meghan Gregory-StephenDid you know that over 50% of Canadian adults are considered to be overweight or obese today? And over 20% of our Canadian youth between the ages of 12 and 17 are also considered to be overweight or obese. So obviously, we as a country need to lose a few pounds if only for our own health and ...
Views: 1345(1 vote) - 5 Breast reconstruction myths and facts - by Submitted on Feb 07, 2011 from Karen WilliamsUnfortunately, too many women require breast reconstruction for a variety of reasons. Unlike the cosmetic and aesthetic procedure of breast implants, breast cancer, disease, and trauma complicate breast reconstruction as the flesh manipulated to conceal and support cosmetic breast implants has ...
Views: 873(2 votes) - 5 Easy Diet Tips To Increase Metabolism And Lose Weight This Summer - by Submitted on Apr 16, 2019 from bhagwan mehtaThe sun is shining bright on top of our heads and how glad are we! It was indeed a long spell of winter and now that it is gone, we can finally step out of our quilts and jackets. As we all know, in winters our metabolism takes a dip, which makes it difficult to shed weight. You also tend to ...
Views: 669(1 vote) - 5 Fat Loss Diet Mistakes - by Submitted on Feb 24, 2009 from Darren O ConnellThere are always tiny mistakes we make when it comes to eating and dieting is no different. However, these five diet mistakes are reversible and unlikely to sabotage your diet completely if you catch them early. 1. The first mistake dieters make is drinking alcohol. While alcohol may not have ...
Views: 1278(1 vote) - 5 Foods Men Should Be Eating - by Submitted on Feb 25, 2009 from Sean BarkerYou may think you're eating healthy. But are you eating these 5 must have foods for men? These 5 foods will make sure you are on your way to living a long and healthy life so you can be the strong dad you need to be to keep up with your family. 1. Tomatoes - This plump red FRUIT provides a ...
Views: 1625(2 votes) - 5 Foods Men Should Be Eating - by Submitted on Feb 25, 2009 from Sean BarkerYou may think you're eating healthy. But are you eating these 5 must have foods for men? These 5 foods will make sure you are on your way to living a long and healthy life so you can be the strong dad you need to be to keep up with your family. 1. Tomatoes - This plump red FRUIT provides a ...
Views: 1625(2 votes) - 5 Habits of Healthy People - by Submitted on Aug 23, 2011 from krystie millIt’s that time of year again, when everyone joins the gym, exercises excessively, starts some sort of diet and skips meals just so they can look great on their summer vacation. By doing this quick fix, you may lose fat but it will come back just as quick as it fell off. It is a quick fix that ...
Views: 998(1 vote) - 5 Important factors to Help You Pick a Great Diet Program - by Submitted on Jan 30, 2013 from Ricky StevensYou have the desire to shed some extra pounds but you feel as though you don’t really know how or where to start. Your appearance is worse than ever, you feel shameful about the way you feel and to top it off, you are starting to seriously panic about the future of your physical health. Well ...
Views: 1527(2 votes) - 5 Leading Fat Loss Fables - by Submitted on Dec 07, 2010 from Alex VicThere are a lot of myths you can find about what can and cannot assist you to eliminate body weight, but how can you separate which actually deliver the results? To help men and women understand which are genuine and ensure your dietary method is a success, we have classified 5 of the primary ...
Views: 1095(2 votes) - 5 New Ways to Workout - by Submitted on Mar 13, 2009 from Sean BarkerIt's time to stop being a workout slave to your old school workout routines and time to break away from the crowd by doing the opposite of what they are doing. The results just might surprise you. The idea of these workout tips came to me while watching one of the classic episodes of Seinfeld, ...
Views: 1422(1 vote)