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- Running Is Far From Effective For Weight Loss Purposes! - by Submitted on Nov 29, 2013 from Alvin ChuaYou may have tried running to lose weight but you may find that you are still fat and look exactly the same as you were before you started running. There is a very simple reason behind this; cardiovascular exercises like running are simply not the best way to lose weight! However, there will be ...
Views: 1029(1 vote) - How To Lose Weight The Fun Way! - by Submitted on Nov 29, 2013 from Alvin ChuaMost people will find that losing the conventional method such as by getting in regular exercise and staying away from unhealthy foods very difficult. This is because you need a huge amount of motivation and discipline to keep to it. Although it is very effective in helping you lose weight, ...
Views: 1073(1 vote) - The Three Biggest Reasons Why You Do Not Have Six Pack Abs - by Submitted on Nov 29, 2013 from Alvin ChuaGetting six pack abs is definitely the holy grail of fitness and fat loss. It definitely is part of everyone's goal, among those who want to look better and fitter. It is common for many people to start a program enthusiastically and expect to see immediate visible results. Since fat loss ...
Views: 1022(1 vote) - 10 ways to Fast Weight Loss - by Submitted on May 26, 2013 from Rich LucasLosing weight fast needn't be a drawn out and difficult process, indeed, a good weight loss program is imperative if you are going to succeed at losing weight fast. In this article I am going to go into 10 methods that you can use to burn more fat and lose more weight. Some you will of heard of, ...
Views: 723 - Fat Loss For Your Entire Family - by Submitted on Nov 29, 2013 from Alvin ChuaIn modern society, it becomes very easy to lead a sedentary lifestyle due to the quick and various advances in technology. Most people sit for hours at a time when they are at work. Children also spend much more time sitting down playing video games and computers rather than running around and ...
Views: 943(1 vote) - Consistency - The Missing Element From Your Current Fat Loss Program - by Submitted on Nov 29, 2013 from Alvin ChuaThe two of the biggest mistakes which people commonly make when it comes to losing weight and becoming fit are as follows. First of all, most people do not even start on their journey to lose weight! The second big mistake people make is that they give up before they see results. Very ...
Views: 1163(1 vote) - How To Exercise And Lose Weight Despite Being Busy - by Submitted on Nov 29, 2013 from Alvin ChuaTaking part in regular exercises is a crucial part to getting a fit and healthy body. Unfortunately over the recent decade, more people have become busier, but more sedentary. We spend an increasingly large portion of our time sitting at our desks and working at the office. For many people, they ...
Views: 1019(1 vote) - Keep Your Heart in Mind - by Submitted on May 26, 2013 from Project Management CompanionHeart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. ...
Views: 1836 - 4 Easy Steps For Successful Weight Loss - by Submitted on Dec 01, 2013 from Alvin ChuaTaking a healthy diet and incorporating regular exercises into your daily lifestyle is important if you want to achieve your fat loss goals. Other than having a well-planned diet and regular exercising, there are a number of simple changes you should make to your daily lifestyle. The following ...
Views: 951(1 vote) - Fat Loss Comes Easy With The Right Mindset! - by Submitted on Nov 29, 2013 from Alvin ChuaBefore you start your journey towards a fitter and slimmer you, it is very important that you start making changes to your mindset. Your mindset is very crucial to deciding if you will actually succeed in losing weight; not your genetics. A deep sense of desire and discipline will help you get ...
Views: 992(1 vote) - Anti Inflammatory Diet Plan - by Submitted on May 23, 2013 from Richard ClarkeThis article is all about inflammation. Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at least get it back under control. Just to recap, ...
Views: 1213(1 vote) - Weight Loss: Do Some People Fear Losing Weight? - by Submitted on May 23, 2013 from Oliver JR CooperThe Weight loss industry is one of the biggest in the world and takes in billions every year. This affects both men and women and while sometimes it can be for health reasons, at other times it is for aesthetic reasons. People can lose weight through: eating differently, exercising, taking ...
Views: 1893 - How To Eliminate Cellulite And See Visible Results In Weeks! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you want to get rid of cellulite once and for all, you need to make changes to your current lifestyle. If you are used to constantly taking high fat foods and do not work out regularly, you must be willing to change this now, or you will have cellulite for the remaining of your life and I am ...
Views: 1028(1 vote) - Natural Fat Loss Methods To Help You Get Into Your Favorite Outfits! - by Submitted on Dec 01, 2013 from Alvin ChuaIf you are trying to lose weight so that you can fit into your favorite outfit, you should avoid turning to fat loss pills. Instead, you should achieve your goal by eliminating unhealthy foods from your diet and engaging in a more active lifestyle! This is because the side effects of fat loss ...
Views: 981(1 vote) - Shape Up During The Pre-Christmas Season! - by Submitted on Nov 28, 2013 from Alvin ChuaWhen winter is approaching, all animals will start to eat a lot more foods than usual so as to prepare for the general lack of food during winter. Our human ancestors also used to do that before refrigerators were invented. This is to build up their internal fat storage for usage during times of ...
Views: 978(1 vote) - Advent Of Obesity And Stopping It! - by Submitted on Nov 28, 2013 from Alvin ChuaObesity only started to come along after the industrial revolution and became a widespread problem after the Internet revolution. Now, most things can be done at the click of a button, and most people's lifestyle has now become sedentary because of how the computers and Internet has changed the ...
Views: 1082(1 vote) - Is It Possible To Lose More Weight By Exercising For A Shorter Period Of Time? - by Submitted on Nov 28, 2013 from Alvin ChuaEverybody wants to reduce the amount of time spent working out, and increase the amount of visible fat loss results. Although this sounds like a dream, it is actually possible! However, the catch is that these exercise routines are not easy to perform. High intensity interval training (HIIT) has ...
Views: 1240(1 vote) - Follow Dance Work Out Videos To Lose Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaMost people think that to lose eight, one has to go to the gym or fitness corner at the park and work out. However, it is actually possible to lose weight even in the comfort of your own home! There are many exercise videos in stores out there which can help you easily realize the vast potential ...
Views: 948(1 vote) - Knowing The Basics Behind Fat Loss To Start Getting A Flat Stomach! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you do not already know this, there are actually two places where abdominal fats are deposited. The first type is the superficial stomach fat which you can see; they are above your abs muscles but beneath your skin. The second type of fats is those found within your intestines. Both of them ...
Views: 875(1 vote) - Exercising With A Group Of People Can Help You Lose Weight More Effectively - by Submitted on Nov 28, 2013 from Alvin ChuaIn today's society, most people tend to become overweight due to our busy lifestyles, and a lack of time and dedication for our fitness. Everybody knows that one of the most important methods to lose weight is through regular exercise. However, most people do not have the discipline and feel ...
Views: 975(1 vote) - Fat Loss Is Actually Easier Than You Think It Is! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you have always been lazing around lately, and find yourself gaining much more weight than you will like, it is time to start losing weight! You may find that it seems impossible, but fat loss is actually very possible. Many people around the world have done it before, and so can you. The ...
Views: 901(1 vote) - The Best Exercises To Help You Lose Weight At Home - by Submitted on Nov 28, 2013 from Alvin ChuaIf you are looking for exercises to lose weight at home, feel rest assured that they do exist! The best part about exercising at home is that it is convenient and cheap! Most people also hate traveling to their local gym and waiting for their turn to use the machines when they reach the gym. ...
Views: 816(1 vote) - Foods that helps Burn Off Fat - by Submitted on May 17, 2013 from Rachel WarrenA lot of people would really like to learn if there is any sort of food that can help supercharge your body's metabolism work rate. The answer then is yes there is. If you feast upon the best types of foods it is possible to change the way your system works and help it to burn off that extra ...
Views: 676 - Five Principles Of Natural Fat Loss Methods - by Submitted on Nov 28, 2013 from Alvin ChuaThe following are the five principles of natural fat loss methods which can help you finally achieve an effective transformation of your body. These natural methods will help you ensure a successfully weight loss transformation, and by keeping to them, you will be assured of having permanent ...
Views: 668(1 vote) - Getting Rid Of Fats On Your Hips And Thighs! - by Submitted on Nov 28, 2013 from Alvin ChuaMany women are always wondering how to lose the excess fats on their thighs. Extra fats are often accumulated around the upper thigh area for women. Although the storage of fats in this area is not as dangerous as visceral fats around the abdominal region, a thick and fat upper thigh will still ...
Views: 667(1 vote) - 5 Healthy Drinks For Safe Weight Loss - by Submitted on May 17, 2013 from Sean JacksonMany obese people successfully lose those extra pounds by just not being cautious about what they have on their plate, but also by watching what they have in their glass. Yes! By simply watching your drinking menu and drinking habits, you can also lose a considerable amount of body weight. It is ...
Views: 570 - Cellulite Myths Being Busted! - by Submitted on Nov 28, 2013 from Alvin ChuaCellulite is a problem which can affect both men and women, but are more commonly found in women. There are many speculations as to the causes of cellulite. Unfortunately, most of them are false, yet many people actually believe in them! They do not realize that these beliefs are actually false. ...
Views: 597(1 vote) - Practical Ways To Help You Lose Weight Effectively! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you want to lose weight, you should concentrate on lowering your caloric intake. This is because when you take in more calories than you expend, these excess calories are accumulated as fats within your body, making you overweight! Therefore, the only way you can lose weight is to ensure that ...
Views: 561(1 vote) - Top Five Tips To Get Into Beach Body Shape! - by Submitted on Nov 28, 2013 from Alvin ChuaMany people are looking for the quickest and most effective ways to get into beach body shape for the upcoming summer season. The following are the five greatest tips to help you quickly lose weight so that you will be looking great in time to come! You should understand that there is no ...
Views: 637(1 vote) - The Gym Need Not Necessarily Help You Lose Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaMost fitness coach will definitely recommend you to go to the gym to get into shape; be it losing weight or building muscles. However, I personally feel that going to the gym need not necessarily be the best solution! The following are some of the reasons why going to the gym may even prevent ...
Views: 670(1 vote) - More Muscle Less Fat Customizing Your Diet - by Submitted on May 15, 2013 from Britney RockDo the words diet and dieting have the same meaning or are they two completely different words? Most believe that it means something that you go on and once you have met your goal or goals then you can stop. Wrong that mindset simply does not work. The words diet and dieting have been terribly ...
Views: 1030 - Use These Basic Tips to Lose Abdominal Weight? - by Submitted on May 15, 2013 from Britney RockOne of the hardest areas on the body to lose fat, by far, is the abdomen. You may notice that you are able to work out the rest of your body and get toned, but then you still have that roll of belly fat there that you just can't seem to get rid of. If you are wondering what the best way to lose ...
Views: 908 - Lose Weight For Good - Secrets Used By Gastric Bypass Patients! - by Submitted on May 15, 2013 from Britney RockWhile bariatric, or weight loss surgery is becoming more common, it is often difficult to get an insurance company to pay for it. You generally have to jump though some hoops to show the willingness and some success in changing your lifestyle to a healthier one as well as changing your ...
Views: 906 - Achieve Better Fat Loss Results By Making Specific Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaThere are really many tips out there to help you lose weight effectively; and to be honest, most of them work. However, today my goal is to share with you one of the most effective weight loss tip of them all! This is about the goal setting aspect of weight loss. Goal setting is something which ...
Views: 530(1 vote) - Great Methods To Slim Down For Summer Time! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you live in a country which has winter, you will know that summer time is always looked forward to! It is the time where you can simply put on just shorts, tank tops and flip flops everywhere you want to go! The only bane about summer is that it comes right after the cold seasons, when it is ...
Views: 716(1 vote) - How To Find Time To Lose Weight! - by Submitted on Nov 27, 2013 from Alvin ChuaFrom my prior experience as a fat loss coach online, I have realized that the top reason people fail to lose weight is because they never even get started on a fat loss program! They simply think that they have no time to lose weight, and thus do not have the ability to keep to a fat loss ...
Views: 587(1 vote) - Ways To Start Losing Weight As Soon As Now! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you want to lose weight, you should starting eating healthily. You should avoid processed foods, which are basically foods packaged in boxes or bags. Your first step to losing weight successfully will be removing these foods out of your daily diet plan. Start substituting them with natural ...
Views: 696(1 vote) - Do Not Blindly Believe Fat Loss Myths! - by Submitted on Nov 27, 2013 from Alvin ChuaFat loss is considered a relatively complicated matter, since there are no clear ways to achieve it. With dieting being a huge determinant of your success in losing weight, people are trying to get all the information they can have on dieting! However, you should be careful and not simply ...
Views: 716(1 vote) - Tips On How To Stay Focused On Your Fitness Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaPicking up a more active lifestyle is one of the biggest problems people face when they want to start losing weight. We all know that being more active and performing regular exercise will be able to greatly help us lose weight and make our bodies look more toned; weight loss will come easily ...
Views: 626(1 vote) - Getting Yourself Motivated To Work Out To Lose More Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaGoing to the gym or working out at home with the same old routines again and again can lead to boredom. When you are bored with your work out sessions, chances are that you will have less motivation to keep to it. Subsequently, you may even fail to lose weight successfully! The following are ...
Views: 563(1 vote) - Four Tricks To Lose Your Double Chin! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you have a double chin, I am sure that many people must have joked about it. You probably also feel frustrated with the way you look; it is probably making you look really chubby and overweight. The worst part about being overweight is having double chin. This is because you may be able to ...
Views: 658(1 vote) - Change Your Current Lifestyle For Weight Loss Results! - by Submitted on Nov 27, 2013 from Alvin ChuaIt is often that people turn to crash diets, diets which only allow you to take minimal amount of calories, so as to lose weight. This is not the way you should make use of to lose weight, as the weight will pile back on the moment you stop your diet. The permanent way to stay slim is to change ...
Views: 625(1 vote) - Five Steps To A Slimmer You - by Submitted on Nov 26, 2013 from Alvin ChuaThere are some people who have lost weight very quickly, but they probably made use of some potentially life-threatening methods like vomiting out the foods they ate or restricting their foods intake to only one or two meals a day. There is no need to go to such extreme measures to lose weight! ...
Views: 698(1 vote) - Awesome Fat Loss Tips To Achieve Your Dream Body! - by Submitted on Nov 27, 2013 from Alvin ChuaAre you struggling with weight loss? Losing weight and getting an ideal physique is actually not as hard as it looks like. First of all, you should adopt a fitness program which is customized to your needs. Start off your workouts with lower intensity and build up over time! You can perform ...
Views: 608(1 vote) - How To Create A Caloric Deficit For Fat Loss! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you want to lose weight considerably quickly, there is no need for you to adopt dangerous fad or crash diets. Instead, by following a healthy diet and learning some tips about physical activities, it is possible to achieve your fat loss goals and own the body you have always wanted! A ...
Views: 622(1 vote) - Quick Fat Loss Methods Which Gets You Visible Results Fast! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you are overweight and want to lose weight, you probably want to succeed quickly. It is much more encouraging and motivating to be able to lose weight within a few short months rather than over many years. Also, you may not necessarily have all the time in the world to support your fat loss ...
Views: 863(1 vote) - Making Fat Loss Programs Work For You! - by Submitted on Nov 26, 2013 from Alvin ChuaThere are so many fat loss programs in the world, and they usually promise to help you lose weight quickly. However, it is disappointing that many people set out on these programs but most of them fail! Only a select handful of people are able to successfully and entirely transform their ...
Views: 590(1 vote) - Diabetes – A Silent Killer - by Submitted on May 15, 2013 from Richard ClarkeI am on the subject of health, specifically people who suffer from Diabetes. It’s useful even if you don’t, because you may know someone who has it or you may get it in the future (statistically). Having been in the health and fitness industry for over 15 years, I have learned lots. To be ...
Views: 1383 - 5 Exercise Myths – Busted - by Submitted on May 15, 2013 from Richard ClarkeWe have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated ...
Views: 1778 - Weight Loss Is Easy When You Know How! - by Submitted on Nov 26, 2013 from Alvin ChuaMost people struggle to lose weight, and fail to do so even for years. Many people have thus resigned themselves to being fat for the rest of their lives. However, if you know the right techniques to use to lose weight, it is actually pretty easy to achieve your final goal! First of all, ...
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