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- 5 Foods That Will Speed Up Your Metabolism - by Submitted on May 07, 2014 from James BurbankThere are two main things that you need to do properly and effectively if you wish to stay slim, if you want to get fit and if you want to have the figure and the shape that you want – working out and nutrition. In this particular article, we will not be talking about the former, but the latter. ...
Views: 1248 - The Paleo Craze - Great Movement Wrong Word - by Submitted on May 06, 2014 from Al SearsThere's a lot of talk about “paleo” right now, and I welcome it. It’s a positive change and it’s a great thing because paleo is so much better for you. Still, I don’t use the word paleo very much. This may be just a nuance, but I prefer to talk about it another way. “Paleo” is a great ...
Views: 1321 - It Always Makes Her Ill - by Submitted on Apr 05, 2014 from Richard ClarkeI was having a chat with a lady in the gym recently. She was “starting back” (AGAIN). I said “how’s the training going?” She said “its ok at the minute, but ask me again in a couple of weeks”. I said, “Why, what do you mean?” She said “every time I try to get fit and lose some weight, I do ...
Views: 1253 - Are You Too Scared To Improve? - by Submitted on Apr 05, 2014 from Richard ClarkeOne of my friends called in an expert trainer for one of their dogs last weekend. He told me there’s nothing particularly wrong with the dog, he’s just got a few things he’s scared of and ends up over-reacting. He was telling me what the trainer did with the dog. He was fascinated by how the ...
Views: 1540(1 vote) - Low Fat Vs Low Carb Diet - by Submitted on Apr 02, 2014 from Richard ClarkeFirst came low fat then came low carb. But which one is better? I saw a programme the other night on the TV comparing an extreme high fat diet to an extreme high carb diet. They used two doctors who were actually twins, in the experiment which lasted a month. The results may ...
Views: 1370 - This Is The Real Problem - by Submitted on Apr 02, 2014 from Richard ClarkeThere are some days when I will not be following my normal eating plan. For example a day in the school holidays where my son is off school and I book the day off work to take him and the family somewhere for a day out. I will definitely have a coffee or two and will probably have at least ...
Views: 1364 - You Are Not Really In Control - by Submitted on Apr 02, 2014 from Richard ClarkeOur brains are wonderful things, when they work properly. They say we have two voices/people inside each of us. Your brain and thoughts can make or break your success in anything you choose to do. Not sure if you are aware but your brain has two levels of function. Things are ...
Views: 1302 - Healthy Burger and Chips - by Submitted on Mar 27, 2014 from Richard ClarkeI may have surprised you with the healthy burger and chips title. Healthy burger and chips? Is that possible. This isn’t even one of my cheat meals. This is just a healthy burger and chips recipe that I wanted to share with you, honestly it's delicious! One of the top reasons ...
Views: 1486(1 vote) - Diet Pills Are a Whole Lot Of Danger For Little Weight Loss - by Submitted on Mar 21, 2014 from Neil TeasdaleAre Diet Pills Worth the Health Risk? There are a lot of products on the marketplace – both prescription and non-prescription – which claim to be efficient weight loss aids. Several of these have actually been linked with major medical dangers, including cardiac arrest, heart abnormalities, ...
Views: 1224 - 5 Ways To Help Children Weight Loss Without Hurting Their Feelings - by Submitted on Mar 21, 2014 from Neil TeasdaleUnderstanding Child Weight Loss Obesity in our children has become a major concern in our lives today, poor eating habits and lack of exercise, especially due to smart phones and video games. Children weight loss is up because it’s really hard to get them up and out and on the move. It seems ...
Views: 1614 - Should You Consider Weight Loss Surgery? - by Submitted on Mar 19, 2014 from Neil TeasdaleShould You Consider Weight Loss Surgery? If you have exhausted all of your other resources in terms of weight loss and if you feel your weight is becoming a catalyst to some serious health concerns, you may want to consider weight loss surgery. It is a procedural option that is performed ...
Views: 1189 - Simple Weight Loss Tips That Work - by Submitted on Mar 19, 2014 from Neil TeasdaleBasic Weight Loss Tips That Work Regularly Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully ...
Views: 1027 - Top 5 Dangerous Weight Loss Methods To Avoid - by Submitted on Mar 16, 2014 from Neil TeasdaleWeight Loss Supplements That Can Do More Harm Than Good When you talk about weight loss, everybody yearns for it but rarely do they want to put in the work to get the desired results. But contrary to every new magical weight loss marketing strategy, there is no magic pill. Sure you can take ...
Views: 1418(1 vote) - 4 Super Effective But Simple Tips For Flat Abs - by Submitted on Mar 16, 2014 from Neil TeasdaleSimple Tips For Flatter Abs Most people would jump at the opportunity of getting flat abs without putting in hard work. Unfortunately, it just doesn’t work like that. You have to put in some serious effort to get perfect abs. If you are interested in finding out what you should do to get ...
Views: 1132 - Pine Nuts the Wonder Nut For Health and Weight Loss - by Submitted on Mar 15, 2014 from Neil TeasdalePine Nuts For Weight Loss Pine nuts have been traditionally used for flavoring in Italian and Mediterranean cuisines but recently there have been several studies to understand the pine nut in more detail. The results from several nutritionists and experts in natural medicine have found the ...
Views: 3554 - 3 Simple Steps to a Sexy Core - by Submitted on Mar 15, 2014 from Neil Teasdale3 Simple Steps to 6 Pack Abs and a Sexy Core In America, people’s waist lines have been expanding at an incredible rate. This is because of the inactive lifestyles and the terrible food but there are 3 simple steps that are often overlooked that can keep an expanding waist line in check and ...
Views: 1005 - Weight Loss Herbs That Work Safely - by Submitted on Mar 15, 2014 from Neil TeasdaleTwo out of every three Americans are considered as being overweight, and every year nearly half of the American population resolves to lose weight. One popular tool that has been tried by many is that of weight loss herbs; these are natural remedies that usually claim to work by suppressing the ...
Views: 1333(1 vote) - Zumba Fitness Workouts Fun and Healthy - by Submitted on Nov 12, 2021 from Leon EdwardThere are thousands of ways for an individual to work out and lose weight. Even better, is the fact that one can burn fat while burning thousands of calories. The fun way to do this is through Zumba workouts. These Latin dance and workout moves are effective,and have been used by thousands of ...
Views: 2751 - STOP Dieting and Loose Weight - by Submitted on Jan 02, 2014 from Tom BlairHave you heard a story about a mother and her 10 year old daughter that teaches a valuable lesson? One night the mother was preparing dinner. The daughter was watching everything the mother was doing, from chopping up the vegetables to seasoning the sauces. Everything was going fine ...
Views: 1795(2 votes) - What to Eat Or Do To Lose Weight Rapidly in Less Than a Month. - by Submitted on Jan 21, 2014 from perry anneHave you ever wondered why you rarely see a fat Chinese Man or Woman? This is because they are mindful of the kind of food they eat.In china, you rarely see junk food sellers or a fast-food restaurant, which is the leading cause of Fatness. The Chinese diet is only made up of 10-20% of meat and ...
Views: 1443 - 77 Year Old Grandmother Achieves Target Weight - by Submitted on Dec 06, 2013 from Richard ClarkeI'm sure you all like to hear a nice story. (I read this story online) After the breakdown of her first marriage Brenda started putting on weight. When she reached 20 stone, she decided to go on a diet. Brenda now weighs 9 stone 9lbs and can finally fit into a size 10 dress. The ...
Views: 1462(1 vote) - 4 New Weight Loss Terms & What You Need To Know - by Submitted on Nov 21, 2013 from Richard ClarkeI have spotted some new IMPORTANT stuff I wanted to share today. I'm trying to remove the confusion which seems to surround the whole area of exercise and nutrition. This has meant that I have spent a lot more time reading – researching books, scientific journals and the internet. Every ...
Views: 1643 - Knowing When To Change Your Exercise Routine - by Submitted on Oct 23, 2013 from Amanda WilliamsFor many of us, starting a new exercise routine can be fun and motivational. We put time aside for our workout and we look forward to it. It’s new and exciting. We may start to experience results quickly and this encourages us to continue with our program. But inevitably there comes a point when ...
Views: 1451(1 vote) - She Hated Exercise - by Submitted on Sep 28, 2013 from Richard ClarkeI took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by ...
Views: 1830(1 vote) - Four Reasons To Consider Consulting With A Personal Trainer - by Submitted on Sep 09, 2013 from Shannon ClarkAfter making the decision to get started on a new workout program, one thing that you may want to start to consider doing is consulting with a personal trainer to help get you going. Many people are fast to think that they’ll just go about the process alone, finding some random program they’ve ...
Views: 1630 - Advice for the Quickest Route to Weight Loss - by Submitted on Sep 04, 2013 from Dorothy PalmerIt's difficult to shed weight when you aren't informed on how to do so. It can be hard to pick yourself up and try to lose weight again when you've tried many methods and failed. This article will give you the information you need to get started. It's common knowledge that drinking water ...
Views: 1473 - 3 Unknown Secret for Fast Fat Reduction Finally Revealed - by Submitted on Aug 31, 2013 from ethan chongDo you know what fast fat reduction really is? It is all about doing the right things, regularly through habits. If you are looking for secret tips to lose weight successfully, then you have come to the right place! In this article I will provide you with 3 fantastic secrets that will enable you ...
Views: 2604 - 5 things you must know about fat burning foods before you lose weight - by Submitted on Aug 31, 2013 from ethan chongDo you seriously think you know all the things about losing weight? Well, I am here to tell you that you don’t. Fat burning foods do much much more than just burning up stubborn fats. So, recently, you have heard about foods that can burn fats but you’re a bit skeptical about whether it can ...
Views: 1365(1 vote) - 14 Natural Fat Burning Foods – Eating Smart For Weight Loss (Part 2) - by Submitted on Aug 31, 2013 from ethan chongDo you want to know more about natural fat burning foods? Well, in these sequel of articles, you will get to know 14 natural fat burning foods that you can add to your diet and lose weight efficiently. This is part 2 of 14 Natural Fat Burning Foods – Eating Smart for Weight Loss. If you have not ...
Views: 1026 - 14 Natural Fat Burning Foods – Eating Smart For Weight Loss (Part 3) - by Submitted on Aug 31, 2013 from ethan chongFirst thing first, have you read the part 1 and part 2 of the articles on 14 Natural Fat Burning Foods – Eating Smart for Weight Loss? If not, please go and read it now as these two articles contain top secret foods that can help you lose weight naturally and efficiently. Today in this article, ...
Views: 1076 - 14 Natural Fat Burning Foods – Eating Smart For Weight Loss (Part 1) - by Submitted on Aug 31, 2013 from ethan chongWhat’s the most guaranteed way of losing weight successfully and efficiently? In actual fact, the most guaranteed way of losing weight is through your diet! Your diet is like a habit. Once you eat it every day, you will subconsciously eat the same types of food every day. So the most important ...
Views: 2336 - 6 types of natural fat burners in the world - by Submitted on Aug 31, 2013 from ethan chongHave you tried losing weight but it doesn’t work? Well, in this article, I am going to tell you 6 types of foods that can help you burn fats naturally and effectively! But here’s a tip for you first. Do not skip your meals particularly breakfasts because when you starve yourself for a very long ...
Views: 1017 - What you can do to help boost your metabolism rate - by Submitted on Aug 31, 2013 from ethan chongHave you ever wondered what the most effective way is to lose weight easily through changing your diet habits? Well, here’s a tip. If you really want to lose weight instantly, then I highly recommend you that you should aim and target on how you can improve and enhance your rate of metabolism ...
Views: 1327 - 8 Foods That Accelerate Weight Loss (And Why) - by Submitted on Aug 29, 2013 from Shannon ClarkIf you’re getting started on a fat loss diet plan, one thing that you must be doing is paying attention to each and every piece of food that you put into your mouth. While it’s critically important that you do make sure that you are taking in the right amount of calories because at the end of ...
Views: 1537 - 5 Gym Goals for the Weekend Warrior - by Submitted on Aug 26, 2013 from krystie millIn order to keep yourself motivated in the gym you must have specific goals. If you have been hitting the gym for a while and are looking for your next challenge, try one of these challenges and put your strength, power and endurance to the test. 1.Row 2000 meters in sub 7 minutes on the Erg. ...
Views: 969 - Natural And Healthyl Way To Lose Weight Fast - Best Quick And Natural Weight Loss Programs - by Submitted on Aug 20, 2013 from Ryan LimMany people these days are becoming desperate in order to lose weight. They are starting to attend to unhealthy lengths in order to become thinner, because they think that it is attractive. However, losing weight using the unhealthy way could absolutely be very damaging towards your body, and ...
Views: 1379 - Best Quick And Natural Weight Loss Programs - What You Need To Know About A Fat Loss Program - by Submitted on Aug 20, 2013 from Ryan LimNatural weight loss programs really are a popular option for those who want to lose weight rapidly within a safe manner. Over eight million Americans become a member of such programs every year. Most weight loss plan really are a careful mix of a balanced diet together with planned exercise. ...
Views: 1133 - 5 Natural Weight Loss Tips For Quick Success - Best Quick And Natural Weight Loss Programs - by Submitted on Aug 17, 2013 from Ryan LimWhen we discuss about weight loss programs that can bring results quickly, we will definitely think of weight loss pills and surgeries, which will not do anything good but offering you the short term joy and at the same time leaving your body at risk with side effect. Natural weight loss ...
Views: 1009 - Best Quick And Natural Weight Loss Programs - Fast And Natural weight Loss Food - by Submitted on Aug 17, 2013 from Ryan LimLosing weight may be a tricky task to obese people with a few number of weight loss programs and weight loss plans that area available for purchase. With the high rising problem of obesity, the weight-loss industry has experienced a rapid growth. A wide range of weight loss programs are ...
Views: 1101 - Anti-Obesity Discrimination and Obesity Treatment - by Submitted on Aug 16, 2013 from Estelle GoldsteinI am an expert on this — Anti-overweight discrimination. First, from my practice. I remember a woman in her forties I saw in Oklahoma for a routine antidepressant renewal who told me that she had a cardiac condition and had been to her primary physician (this is back in the prehistoric days ...
Views: 1339 - How to Lose Weight in a Week by using Smart Cooking Tips - by Submitted on Aug 16, 2013 from Nikita GharatThinking of eating tasteless, long and time-consuming plus expensive food items? Put them down and get geared for eating something worthwhile. There is no need to eat boring stuff that doesn't get under your throat. There are many cooking smart ideas to make tasty dishes that also make you lose ...
Views: 939 - Have You Given The Following Mens Weight Loss Tips A Try? - by Submitted on Aug 11, 2013 from Jim ValicentiThe following mens weight loss tips are just a peak into the myriad of lifestyle practices you can adopt to live a healthy and fulfilling life. Read on. Be The Best; Try The Following Mens Weight Loss Tips Cardio exercises Cardio exercises increase your body’s metabolism and also helps ...
Views: 943 - He Has Boobs Bigger Than His Wife - by Submitted on Aug 08, 2013 from Richard ClarkeThe title of this week’s article may be a bit funny, but it is 100% true for at least one poor chap, and I’m sure there are many others just like him. It’s a male orientated article, but wives, mothers and girlfriends out there who know someone in their family suffering from this, should ...
Views: 4377 - Morganville Boot Camp Reveals Secrets to Weight Loss!! - by Submitted on Jul 27, 2013 from George PerelshteynFitness fads come and go, but boot-camp workouts are still among the most popular. The great thing about bootcamp classes is their constantly changing. So you’re constantly utilizing different muscles and switching things up. Depending on who is teaching the class and their style, here is ...
Views: 772 - Why You Should Be Drinking Green Tea For Your Health - by Submitted on Jul 26, 2013 from Mary DinonDrinking green tea has numerous health benefits and not just with the aid of weight loss there are also a number of other health benefits. Green leaf tea is 100% natural and safe to drink around the help of shedding unwanted weight It's been determined that green tea extract herb can assist ...
Views: 1354(1 vote) - May A Liquid Diet Help In Fat Loss - by Submitted on Jul 26, 2013 from Jodie ColbyLiquid diets have been used for years, however they have barely become widely used recently because of endorsements from big names. Additionally they continue to increase in popularity due to the benefits associated with the extreme fat loss, however it also offers additional benefits: By ...
Views: 945(1 vote) - Drink more to lose weight - by Submitted on Jul 23, 2013 from Lee BroganIn the developed world, we take clean drinking water for granted. Water isn’t very appetizing compared to fruit juices and fizzy drinks however, water is essential to life, and you wouldn’t be able to lose weight or get healthy unless you stay hydrated. Here are a few ways to trick yourself ...
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