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Fat Loss Articles
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- 8 Ways to Improve Hunger Control and Weight Loss - by Submitted on May 09, 2013 from Mike MatthewsHunger control problems are behind most failed attempts at weight loss. The #1 weight loss problem that I help people with is, by far, sticking to their diet. This is especially the case with people that are new to a healthy weight loss regimen, which requires that you remain in a caloric ...
Views: 1175 - Water Retention and Weight Loss: You Can Lose Fat, But Not Weight? - by Submitted on May 09, 2013 from Mike MatthewsFluid retention can be an insidious problem to deal with when dieting to lose weight. Have you ever been rolling along nicely on a cut and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any ...
Views: 1585 - Carbohydrates and Weight Loss: Should You Go Low-Carb? - by Submitted on May 09, 2013 from Mike MatthewsDo carbohydrates actually cause weight gain and prevent fat loss? The hysterical crusade against carbohydrates has reached a frantic pitch these days. From the scientifically bankrupt theories of guys like Gary Taubes to the trendy low-carb diets like Paleo, Zone, Dukan, and so forth, the ...
Views: 1255 - Do Fructose and Fruit Make You Fat and Unhealthy? - by Submitted on May 09, 2013 from Mike MatthewsDoes regular fructose intake ruin insulin sensitivity, cause weight gain, and damage your metabolism? Many health gurus claim that fruit can cause horrible things in the body due to the sugar molecule it contains, known as fructose. I’ve known many people that were thoroughly convinced ...
Views: 1305 - Muscle Growth, Fat Loss, and Your Genetics - by Submitted on May 09, 2013 from Mike MatthewsGenetics are often praised and cursed, but how much do they really affect muscle growth and fat loss? This one gets tossed around a lot. Genetics are a favorite scapegoat for people who can’t effectively build muscle or lose fat. But what are they, exactly, and how much do they actually ...
Views: 1558 - Stubborn Fat Sucks! 4 Strategies for Losing It For Good - by Submitted on May 09, 2013 from Mike MatthewsBelly fat, thigh fat, hip and butt fat…Here’s how to lose stubborn fat fast. Fat loss is simple enough–consume less energy than you burn every day–but trying to lose stubborn fat frustrates many. Have you ever noticed that certain areas of your body get leaner quicker than others, and that ...
Views: 1106 - 8 Healthy, Pre-Packaged Snacks Perfect for Losing Weight or Building Muscle - by Submitted on May 09, 2013 from Mike MatthewsQuick, healthy, and tasty snacks are an easy and enjoyable way to meet your dietary numbers every day. We all wish we could always have fresh, delicious, low-calorie foods within arm’s reach…but that’s just not the case. Packing fresh foods and transporting them around every day is a hassle, ...
Views: 1665 - How To Lose Weight Without Breaking Your Wallet! - by Submitted on Nov 26, 2013 from Alvin ChuaWhen asked, most people claim that high costs are the reason as to why they are not taking a healthy diet. However, if you want to lose weight, there is actually no need to take an expensive diet! The following are some tips I make use of to keep the costs of a healthy diet low! First of all, ...
Views: 779(1 vote) - Taking On A Healthy Lifestyle For Fat Loss Requires A Mind-Set Change! - by Submitted on Nov 26, 2013 from Alvin ChuaStarting and maintaining a healthy and active lifestyle can be difficult if you have always grown up in an environment of junk foods and zero exercise. It can be discouraging that you stop trying it when you are in the midst of undergoing the change, and go back to your old lifestyle. The common ...
Views: 584(1 vote) - Motivating Yourself To Achieve A Slim Bikini Body! - by Submitted on Nov 26, 2013 from Alvin ChuaEvery woman wants to look gorgeous in a bikini during the summer seasons especially. Summer is finally coming up after a long winter and spring this year. It takes a combination of having a healthy and active lifestyle to get into bikini body shape! The following shares with you several ...
Views: 667(1 vote) - First Step For Fat Loss - Find Out Why You Are Gaining Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaBeing overweight and look fat is a big problem that many all around the world face, and is increasingly so in the past twenty years. Some people take prescriptions or try some random methods to lose weight, but most often, they fail to succeed. Even if they do manage to get rid of excess fats ...
Views: 666(1 vote) - Losing Weight If You Have A Busy Timetable! - by Submitted on Nov 24, 2013 from Alvin ChuaMost people are simply very busy with work, family or school matters. However, most people who want to lose weight always give excuses that they have no time to lose weight. In reality, they are probably more than glad they are too busy so they can give that excuse of being too busy to ...
Views: 655(1 vote) - Make These Changes To Your Mind-Set For Successful Weight Loss! - by Submitted on Nov 22, 2013 from Alvin ChuaSometimes, we are so busy with our work, study or family that we have simply no motivation to do anything to lose weight anymore. However, you can actually start incorporating some short exercises to inject a sense of discipline and bring balance back into your hectic world! Since you do not ...
Views: 653(1 vote) - The Changes You Should Make To Your Current Lifestyle To Lose Weight - by Submitted on Nov 22, 2013 from Alvin ChuaIf you want to lose some weight and tone up, making some changes to your current lifestyle will be your best bet! Going on a crash diet, a diet with very low calories, or taking a fat loss supplement pill can possibly help you get awesome results in the short run. However, it is impossible to ...
Views: 561(1 vote) - Building Lean Muscle Mass To Lose Weight Faster! - by Submitted on Nov 22, 2013 from Alvin ChuaHaving a greater level of lean muscle mass will mean that you will have a higher metabolism. This is because lean muscle burns fats passively, thus if two people were to be sleeping, the person with more muscle will burn more calories and fats than the person with less. However, most women do ...
Views: 703(1 vote) - Understanding The Way Your Body Works Can Help You Lose Belly Fat Faster! - by Submitted on Nov 22, 2013 from Alvin ChuaAn overwhelming majority of the population trying to lose weight usually focus too much on their abdominal region. You should understand that our stomachs are actually one of the toughest body parts to train. Although it may seem like you should be targeting your stomach exclusively to burn off ...
Views: 570(1 vote) - 3 Interesting Methods To Help You Get Rid of Obesity! - by Submitted on Nov 22, 2013 from Alvin ChuaObesity is becoming a big problem around the world. If you are reading this, there is a chance you are suffering from it as well! One of the biggest reasons is that our lifestyles have changed over the past twenty years is due to the rapid improvement of technology. This has resulted in more ...
Views: 766(1 vote) - Obesity Fix - What science says about losing weight and keeping off in your middle age - by Submitted on May 06, 2013 from David GrisaffiYour health and fitness needs change as you age, especially regarding weight loss. When you reach middle age, you need to pay even more attention to maintaining your weight, eating a healthy diet, and the habits you keep. There are many middle-aged men who have suffered an injury or illness, ...
Views: 888 - Reasons Why You Should Start Losing Weight! - by Submitted on Nov 23, 2013 from Alvin ChuaMany people think that being overweight just makes them look bad. Therefore, after trying several fat loss programs which did not work, they stopped trying, and resigned to the supposed fact that they will just not look in good in their lives. However, looking chubby and undesirable are not the ...
Views: 593(1 vote) - You Do Have Time To Lose Weight - Let Me Tell You Why - by Submitted on Nov 22, 2013 from Alvin ChuaThere are indeed many small things you can be doing to try to lose weight. Fat loss solutions probably range from foods you should be eating, to different exercise regimes you should be doing. While all of these tips may individually be true, there are actually other more subtle ways to lose ...
Views: 601(1 vote) - 3 Big Reasons Why You Still Do Not Have Six Pack Abs - by Submitted on Nov 21, 2013 from Alvin ChuaGetting a set of ripped six pack abdominal muscles is the dream of everybody who wants to transform their fat body into a slim and toned one. There are literally thousands of programs which are put together to help people get the most coveted six pack abdominal muscles. However, the purpose ...
Views: 825(1 vote) - Living Healthy - by Submitted on Jun 08, 2013 from Dylan LoganDid you know that 80% of women admit to having at least a little cellulite? Are you one of those? This is not just a problem for the female population; many men develop cellulite as well. What if I said there's there are methods to help reduce it? In this blog I'm going to tell you about how to ...
Views: 613(1 vote) - How To Stop Weight Gain During Midlife? - by Submitted on Nov 21, 2013 from Alvin ChuaMany people are usually surprised when they enter midlife and suddenly find themselves gaining a lot of weight when they have not done anything different in their lives. This is simply because the human body's metabolism will slow down dramatically after you have reached the age of thirty to ...
Views: 991(1 vote) - Experience More Effective Fat Loss By Increasing Your Metabolic Rate! - by Submitted on Nov 21, 2013 from Alvin ChuaIt is difficult to stay in shape if your metabolism rate is very low. However, most people do not fully understand what can help to boost their metabolism rate and burn fats quickly. An even bigger problem is that these people usually think they know how to boost their metabolism, when they ...
Views: 653(1 vote) - 6 Fast Methods To Lose Weight Effectively - by Submitted on Nov 21, 2013 from Alvin ChuaMany people around the globe want to lose weight. They finally get frustrated of their current bodies and want to transform it entirely. You are probably one of these people! However, the problem is that you want to see visible fat loss results, and see it quick. After all, what is the point of ...
Views: 652(1 vote) - What Is The Best Way To Achieve Permanent Fat Loss? - by Submitted on Nov 20, 2013 from Alvin ChuaWith the increasing number of people who want to lose weight yearly, so many companies have come up with fat loss machines and packages meant to help you lose weight without doing anything more than paying thousands of dollars. Although some of these companies and their machines do give you ...
Views: 542(1 vote) - Easy Fat Loss Tips For Visible Results! - by Submitted on Nov 20, 2013 from Alvin ChuaIf you are determined to shed your excess fats successfully this time round, then you should really focus more on making lifestyle changes more than anything else. You should come up with a plan which can help you achieve your goal. To do this, you should know what is needed to be a part of your ...
Views: 594(1 vote) - Tips On How To Lose Weight At Home! - by Submitted on Nov 20, 2013 from Alvin ChuaAs gym memberships and personal trainer fees become increasingly expensive, more people are looking to other places to lose weight rather than going to their local gym. They have decided to seek alternatives such as trying to lose weight at home instead. If you are one of these people ...
Views: 706(1 vote) - Stop Listening And Believing Weight Loss Myths! - by Submitted on Nov 18, 2013 from Alvin ChuaAs more people become overweight and want to lose weight, there also seems to be an increase in the amount of false information about fat loss. The following article seeks to share with you some of these myths, and go through them. First of all, it is often believed that late-night eating ...
Views: 729(1 vote) - Burn your Stubborn Fat Speedily with Prescopodene Diet Pills - by Submitted on May 06, 2013 from Prince headenDo you have to miss parties and outings because there is nothing glamorous that fits your XXL size? Or does the thought of sweating and running on the tread mill gives you pins and needles? Well, time to change your wardrobe and pay adieu to gym. Opt for effective Prescopodene diet pills that ...
Views: 684 - Simple Facts About Fat Loss You Cannot Afford To Not Know! - by Submitted on Nov 18, 2013 from Alvin ChuaThere are so many myths about the topic of fat loss. It takes a lot of hard work, as well as motivation to keep yourself disciplined enough to push through until you succeed. In order to lose weight quickly, there are several things you should take note of to do so safely and yield effective ...
Views: 523(1 vote) - 7 Powerful Methods To Kick-Start Your Fat Loss Transformation - by Submitted on Nov 18, 2013 from Alvin ChuaIn the following article, I seek to share with you eight powerful methods to kick-start your fat loss transformation! You should start losing weight by targeting and changing your diet. Regardless of what critics of this diet says, it is still around because of one reason - it is effective. ...
Views: 606(1 vote) - 6 Killer Ways To Lose Weight Fast! - by Submitted on Nov 18, 2013 from Alvin ChuaWeight loss need not necessarily have to be a torture; like everything else in life, there usually is a method which is considerably easy and natural. Although overnight success is still usually not possible, you will still be able to get relatively quick and permanent success if you were to ...
Views: 955(1 vote) - In Home Personal Training - Are You Using The Stability Ball In Your Workout Routine? - by Submitted on Apr 30, 2013 from Marc OuelletteStability balls are one of the most innovative ways to exercise. This round ball will catch every one's fancy due to their shape and very attractive colors. The real benefit of the stability ball, which was introduced by a group of Swiss medical therapists, is a substitute of support during ...
Views: 1538 - In Home Fitness - How To Stop Making Common Exercise and Training Excuses - by Submitted on Apr 30, 2013 from Marc OuelletteExercise and training programs can take some motivation and effort in order to make into a habit. Building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one give ...
Views: 1556 - 5 Ways to Break Through Weight Loss Plateaus: Part Two - by Submitted on Apr 30, 2013 from Mike MatthewsPicking up where we left off, here are the remaining 3 ways to blast through your plateus and supercharge your weight loss: 3. Increase Your Cardio If you know that your daily caloric target is good and you have absolutely no calorie creep, then you should increase your cardio. You can ...
Views: 1275 - Stop Believing Lies If You Want To Start Losing Weight! - by Submitted on Nov 14, 2013 from Alvin ChuaIn today's modern society, many overweight individuals are always trying to lose weight, but they usually find out that it is not as easy as most commercials seem to make it look. So many commercials are trying to market and give off the idea that if you were to buy their next upcoming product, ...
Views: 566(1 vote) - Facts that You Should Know about Facial Liposuction - by Submitted on Apr 29, 2013 from Smart LipoIn earlier era, wealth was directly proportional to the healthy (say fat) body. Today, it is directly proportional to the slim, fit and beautifully trimmed and shaped body. Do you remember Mrs. Rich from the Richie Rich cartoon? Her double chin, fat and plump body was considered an emblem of her ...
Views: 928 - All about Chin Liposuction: Possible Candidate and Aftereffects - by Submitted on Apr 29, 2013 from Smart LipoDo you have stubborn layers of fat accumulated at the chin? Do you feel low and lack confidence due to unpleasant appearance of your face? Do you want to increase and boost your self confidence? Many people feel low and lack confidence due to the problem of double chin. Julian is a dentist. ...
Views: 986 - Running Is Not Effective For Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaHave you ever wondered why you have been running all your life but your body does not seem to reflect that? This is because cardiovascular exercises like running are not the most effective way to lose weight! For many years, people believed that cardiovascular exercises were the way to lose ...
Views: 1106(1 vote) - Breaking Past Your Fat Loss Plateau! - by Submitted on Nov 18, 2013 from Alvin ChuaIn my previous article, I explained on what a fat loss plateau is, and why it occurs. In this article, I am going to share with you five ways to break past your plateaus! Your metabolism slows down as you experience steady fat loss in the past. This is because your body does not expend as ...
Views: 615(1 vote) - Explaining a weight loss plateau - by Submitted on Nov 18, 2013 from Alvin ChuaExplaining a weight loss plateau. A fat loss plateau is a situation where you do not seem to be continuing to lose fat. There is a big difference here between losing fat and losing weight. You may not have experienced a true fat loss plateau if only your weight has remained stagnant. When ...
Views: 745(1 vote) - Answer These Three Questions To Begin Losing Weight! - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I will pose you several questions. By answering these questions, you will begin to understand which of your current lifestyle habits you should change to see visible fat loss results! First of all, are you drinking at least six to eight glasses of water each and ...
Views: 695(1 vote) - The Greatest Tricks To Help You Start Losing Weight - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I share with you some of the very best tricks to lose weight. If you were to fully understand the concepts and principles I mention in this article and apply them, I am very confident you will be able to lose weight in a short period of time! First of all, although ...
Views: 576(1 vote) - How Liposuction Can Help Boost Self-Confidence - by Submitted on Apr 28, 2013 from Smart LipoA person's appearance can affect his or her confidence. Being attractive or at least feeling good about the way you look can certainly boost your self-esteem. While there are people who can carry themselves well regardless of their looks, there are still those who need something extra to feel ...
Views: 1939 - What Body Contouring Can Do For You - by Submitted on Apr 28, 2013 from Smart LipoLaser liposuction is a breakthrough technology that addresses the need for body contouring. But in spite of its benefits, laser liposuction is not for people who only want to loss massive amounts of weight. Besides, liposuction in general is not a magical solution for those who are overweight ...
Views: 783 - Steps You Need To Take To See Effective And Visible Fat Loss Results! - by Submitted on Nov 13, 2013 from Alvin ChuaIn this article, I will be sharing with you what the exact steps to be taken to lose weight are. Just like any other thing you want to succeed in, you need to set goals. Successful people constantly set goals for themselves in all aspects of life, and fitness goals are no different. You ...
Views: 581(1 vote) - Special And Effective Tips For Effective Weight Loss - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I seek to share with you several tips to lose weight. First of all, if you feel hungry, drink some plain water and wait for 15 minutes first. Boredom or being thirsty can sometimes make you mistakenly feel that you are hungry. Also, avoid eating as a way to relieve ...
Views: 523(1 vote) - Stop Believing Lies And Giving Yourself Excuses If You Want To Lose Weight! - by Submitted on Nov 13, 2013 from Alvin ChuaI realized the normal distribution indeed does apply to every single aspect of life, including weight loss! There will only be a small proportion of people who succeed in changing their bodies, losing weight and finally looking the way they really want to look. At least half of the population ...
Views: 625(1 vote) - Restrictive Diets - by Submitted on Apr 26, 2013 from Lindsay MummaMost of you reading this aren’t gluten intolerant, at least not that you know of. Most of you don’t suffer from migraines. But most of you – whether you’re paying attention or not – are having negative side effects from the foods you’re using to fuel your body. Almost two years ago, I ...
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