As the long winter and spring between 2012 and 2013 is finally ending, you probably are rushing to get into shape for this awesome summer!

The following are some of the greatest tips to help you look your best this upcoming summer!

First and foremost, you should seek to get rid of all processed foods from your diet. Any food which is different from its original form is processed. Processed foods actually make up the majority of people's diets in today's society. However, they actually contain many unhealthy chemicals which cause you health problems and weight gain.

Drinking lots of water is very important. Most people mistake the feeling of thirst for hunger and end up eating even when they are actually not hungry. The next time you feel 'hungry', go drink a cup of water first. To add on, when you constantly hydrate yourself, you will prevent your body from holding onto too much water, otherwise known as water retention.

A high protein diet actually does wonders for your fat loss goals. When you take in higher amounts of protein, you will find it easier to build lean muscle. Your body burns more fats and calories when it is trying to digest protein. Also, when you have more lean muscle mass, your metabolic rate will also be higher and burn off more fats and calories on a passive basis.

Most people misunderstand the role of fats in fat loss. Excluding all forms of fats from your diet to lose weight is actually not the best way to do so. There are some essential fats your body requires to function properly. Omega 3 fatty acids found in foods like salmon and avocados are important for your bodily organs to properly function.

You should also seek to reduce the amount of processed carbohydrates. The only kind of carbohydrates you should take will be those with a low glycerin score.

Making changes to your diet plan will not yield the fastest results. If you want to get your summer body really fast, you should also start and embark on a regular exercise routine!

Strength training is awesome in helping you burn fats and building lean muscle mass at the same time. Many women are worried about becoming too muscular if they were to engage in strength training. However, they actually will not as long as they were to keep their overall calorie intake levels low. Also, women have lower testosterone levels, thus less ability to build muscle mass.

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If you liked this article, please check out Alvin's video on how to lose thunder thighs fast.

Also do watch his coaching on arm exercises for women.