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Fitness and Exercise Articles
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- Top 3 Alternative Therapy Approaches That Every Rehab Facility Should Adopt - by Submitted on Mar 22, 2019 from Alvina JenniferAn increasing number of rehab centers in Columbus Ohio are embracing holistic therapy approaches as a means to improve the recovery of users who are undergoing substance abuse. Addiction is a disease that changes the way the body interacts with the abused substance in a way that it never gets ...
Views: 1854(1 vote) - Effective Stretching - by Submitted on Apr 06, 2009 from Roger FontaineYour stretching may not be as effective as you think! As a practicing massage therapist I prescribe stretches to my clients as part of their homework assignment. Because I work in a fitness centre environment I get to observe many members attempting to stretch. And the results can be very ...
Views: 1853 - 6 Movements That Must Be In Your Workout - by Submitted on Jan 31, 2009 from Mike DeiblerWith some many new trends in exercise it can be confusing now when you walk into the gym. You see trainers having their clients kneel on balls and do exercises or using machines that look like they should be in a torture chamber. With so many advances in fitness and equipment it gets harder to ...
Views: 1851 - Best Tummy Exercises to Get Rid of Love Handles - by Submitted on Jul 03, 2009 from Glenn PrescotBelly fat is a common complaint of those that want to look fit. Love handles are something a number of people have problems with. These fat deposits that appear around the external oblique muscles on the sides of the lower torso are anything but lovable or lovely. The abdominal muscles are the ...
Views: 1850(6 votes) - Top Five Home Exercise Equipment - by Submitted on Feb 19, 2011 from Wayne McDonald, HolisticNetworkExchange.comWhen buying home exercise equipment you need to decide what your long term fitness goals are, your budget and how much space you have. Other considerations are your age, the health of your joints, and weight loss goals. Top Five Home Exercise Equipment For a cardio workout you can choose ...
Views: 1849(1 vote) - Cardio...Why Should I? - by Submitted on Aug 05, 2011 from Michelle Meredith-BowenWe’ve all heard the term “Cardio” training…but what exactly is it and WHY should I do it? Haven’t you always wanted to feel “less tired” or “have more energy” or just be able to “get more done”? Instead of pounding down diet Cokes or coffee for the extra energy, a little consistent cardio ...
Views: 1848(1 vote) - 3 Best Steps to Bounce Back After Holiday Overeating - by Submitted on Nov 26, 2012 from Joey Poltor3 Best Steps to Bounce Back After Holiday Over Eating - By: Joey Poltor Turkey, and Stuffing and Pie, Oh My!! Holidays are for enjoying! Let’s be realistic, it’s impossible to resist all temptations, I am personally a sucker for anything pumpkin. But, you should never beat yourself up ...
Views: 1847(1 vote) - Ab Exercises - Why Sit Ups & Crunches Are Bad For You - by Submitted on Aug 16, 2009 from rena wongSit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited. The iliopsoas muscles ...
Views: 1847(4 votes) - Delayed Orgasm - Causes, Risk Factors and Solutions - by Submitted on Oct 31, 2013 from John DuganDelayed orgasm, or delayed ejaculation, occurs when a man is unable to ejaculate after 30 minutes or more of sexual stimulation or is unable to reach orgasm at all. While less common than premature ejaculation, this problem affects a large number of individuals. Men of all ages can experience ...
Views: 1845 - Get To Know The Benefits Of Learning Kizomba Tanz - by Submitted on Jul 11, 2016 from Mauro IacovielloPeople across the world nurture numerous perceptions about ‘dance’. For some of them, it’s just like any other form of entertainment and fun. However, some people consider dance to be a way of life, better to say, an art of living. If you belong to the former group, then it’s time to transform ...
Views: 1843(1 vote) - Painless Guidelines for Having Six Pack Abs - by Submitted on Jun 29, 2012 from Adams LoisBelieve it or not, there can be some effortless and straightforward points that can assist you to get six pack abs. They alone may perhaps not make it easier to get rock solid abs, but they'll put you on the ideal track towards achieving that goal. We're going to cover some suggestions that you ...
Views: 1842 - Two yoga therapy poses to prevent a common football injury - by Submitted on Aug 27, 2011 from Marti AngelLatest Update on Injuries: 8/5/11 Arian Foster, Houston Texans RB, strains his hamstring and is unable to practice When asked about his injury, according to The Houston Chronicle Foster said "I was probably going a little bit too hard, feeling good being back on the first day, ...
Views: 1841 - ***Get in the Habit of Keeping in Shape by Judi Moreo - by Submitted on Jun 07, 2018 from Judi MoreoAnother year has passed, and the advertising for weight loss and exercise is abundant. We know we should keep ourselves in shape. But, somehow, by the time we get to March, we let it go by the wayside. So how do we get in the habit of keeping in shape? keeping in shape It’s not ...
Views: 1840 - Five Mistakes Men Make in the Gym - by Submitted on Apr 14, 2010 from Marek DoyleWithout wishing to generalise, most men and women share one overall aim; to achieve a leaner, more 'desirable' body. However, due to differences in caveman genetics and physical differences in the final product sought, it is only logical that there be differences in the way that men and women ...
Views: 1838(1 vote) - How To Get A Six Pack Watching TV - by Submitted on Jul 24, 2009 from Anthony ChapmanFinally there is a way to achieve fat loss without missing your favourite television show. I'm going to show you a way to exercise without leaving the house. No more excuses, this is the ultimate exercise plan for the couch potato. You have always wanted a six-pack but there is just one ...
Views: 1838(2 votes) - Recalibration - What to do After Setting A World Record or Reaching Any Goal - by Submitted on Nov 20, 2012 from Walter UrbanForty nine reps at 215 lbs in 60 seconds for 10,535 lbs and a new Guinness World Record at 54 years old and a body weight of 172 lbs! Now what? Simple, enjoy, reflect, set the bar higher and recalibrate! In reality, my accomplishment was no better or any different than setting a personal ...
Views: 1838 - A Commonly Overlooked Topic - Exercise Safety - by Submitted on Apr 17, 2013 from Dana GoreIt's no secret that we are an overweight nation. It's obvious everywhere we look. There is no escaping it and we are aware of how unhappy we are in our own bodies. So we look for something - anything - to help fix this unpleasant reality and we want to experience the results no later than ...
Views: 1836(1 vote) - WALKING IS NOT AN EXERCISE MODALITY - by Submitted on Oct 07, 2009 from Doug Splittgerber & Debra CorboHave you ever notices that everyone seems to be exercising yet no one seems to be getting any results? We now have over two-thirds of the adult population overweight with one-third falling into the obese category. We also now have unheard of levels of diabetes, obesity and chronic health ...
Views: 1836(2 votes) - Core Training and Core Exercises on the Bosu Ball - by Submitted on Jul 15, 2008 from Charles InnissIn gyms all across the country, people are using many different tools to exercise their core muscles. Some people really like the Swiss ball (Exercise Ball), and some people really like using the Bosu Ball. The Bosu Ball is half of a Swiss ball on a flat rubber platform, and it stands for Both ...
Views: 1834 - 10 Ways to Start LOVING Fitness - by Submitted on Oct 28, 2010 from Christine Jefferson1. Sign up and Run on. There are countless local walks, runs, marathons, etc. that benefit a charitable cause and give you a reason to train. With that specific date in mind, you have something specific to work towards, which will motivate you to get to the gym or jog outside. 2. Drag a ...
Views: 1832(2 votes) - Keep Your Heart in Mind - by Submitted on May 26, 2013 from Project Management CompanionHeart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. ...
Views: 1832 - 5 common sense guidleines to help maintain running motivations and momentum as we age. - by Submitted on Jul 07, 2010 from Art BradleyA huge part of how and why we’re able to get ourselves out the door each day to run is that we have some motivation or goal to provide that impetus. Whether we’re trying to lose a few pounds or inches or we’re training for that half-marathon that’s coming up in 3 months we have tangible reasons ...
Views: 1829 - She Hated Exercise - by Submitted on Sep 28, 2013 from Richard ClarkeI took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by ...
Views: 1827(1 vote) - The Danger Of Sitting Still All Day At Work - by Submitted on Sep 28, 2017 from Jenna MartinsThere is increasing evidence that shows sitting down for you is bad for your health. Sitting for too long, can kill you! Of course, we are not talking about the short periods of time we have to sit, we are talking about excessive sitting for very long periods of time and how this can be an ...
Views: 1825 - Yoga Mats and Yoga Clothes To Make You Warm This Winter - by Submitted on Feb 02, 2012 from Fushi Wellbeing Ltd Yoga ProductsLooking for a yoga mat might become a confusing experience with so many yoga products in the market, but it really is not that difficult. Yoga is becoming an extremely popular, thousand of fans all over the world practise this regularly. Yoga originated from India, but has crossed all ...
Views: 1825 - How to turn the Witch to a be-witching Beauty - by Submitted on Oct 30, 2012 from Rona SantosHalloween is coming and I know everyone is busy looking for what costume should they wear for they Halloween party. Let me just give you some facts and trivia about Halloween we all know that it was celebrated on the eve of October 31 every year but the word Halloween was first used in 16th ...
Views: 1823 - Hiking the Appalachian Trail during spring break safely - by Submitted on Jan 06, 2019 from Merlyn SeeleyWell here we are on the verge of yet another season of hiking and above all the trails in the US, there is no doubt that the famous Appalachian Trail will see more feet this Spring Break than any other trail. Every Spring Break people flock to the trail either for a weekend or week of hiking or ...
Views: 1823(1 vote) - Select men's short hair styles matching your personality and hair type - by Submitted on Nov 23, 2012 from alton balthasarMetro men have become quite conscious about their looks. No more men’s styles are limited to simple haircuts and shaving. While there is no harm gathering information about latest styles and trends, it is very important to select the right hairstyle matching your face shape, hair texture and ...
Views: 1823 - Fit Exercise In To Be Fit And Healthy - by Submitted on Jun 19, 2012 from Lorraine MaitaWhy exercise? Inactivity is a fast-growing public health concern that is a major contributor to obesity, heart disease, cancer, stroke, diabetes, osteoporosis, high blood pressure, high cholesterol, frailty, falls, fractures and lack of self esteem. There is an "inactivity epidemic," with ...
Views: 1821 - Fitness Tricks to Keep Your Muscle Tone Intact - by Submitted on Jul 17, 2017 from Eileen O'ShanassyKeeping your muscles toned and in-shape will help you to look, feel, and even move better, but you need to use several different workouts to improve overall muscle tone. Begin by using these tips to achieve toned muscles that will make you feel stronger and more fit. Learn How to Use ...
Views: 1820 - Your Back Treatment and Bed Rest - by Submitted on Jan 26, 2013 from Dr. Michael L. HallExercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Bed rest is the opposite of exercise. The dictionary definition of exercise is any physical activity that is planned, structured, and repetitive for the purpose of conditioning any ...
Views: 1819 - ***Book Review: Strength Training Anatomy - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Strength Training Anatomy, by Frederic Delavier, ...
Views: 1818 - Penis Rash Facts - When a Foot Fixation Leads to Fungal Infection-Or Worse - by Submitted on Oct 09, 2013 from John DuganIs indulging in a beloved sexual fantasy of many men worth the risk of a possible penis rash? The answer to that is entirely personal and varies from man to man. (It also depends on when the question is asked. When a man is in a particularly aroused state, his brain tends to migrate from his ...
Views: 1817 - “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2 - by Submitted on Mar 06, 2005 from Robert DuvallWelcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read ...
Views: 1814(1 vote) - “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2 - by Submitted on Mar 06, 2005 from Robert DuvallWelcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read ...
Views: 1814(1 vote) - The Barbell Belly Blaster Workout - by Submitted on Mar 26, 2009 from Sean BarkerIf you are lucky enough to have an Olympic Barbell in your home gym, you can also do this workout without ever leaving your house. This is primarily a fat loss workout as it elevates your heart rate while supersetting exercises using your bodies major muscles. But by using your major muscles ...
Views: 1813(1 vote) - Extreme Bodyweight Exercises for Bootcamp Breakthroughs! - by Submitted on Jan 21, 2011 from Geargette PannAny trainer who has ever run a bootcamp before knows how grueling it can be. Not just from the physical standpoint, but the mental as well. Coming up with new exercises…lugging the equipment from place to place, watching each attendee to ensure proper form, then packing up and doing it all over ...
Views: 1812(2 votes) - The Relationship Between Positive Psychology and Pure Classical Pilates - by Submitted on Oct 05, 2010 from Jason LombergOne shared objective of traditional instructors and psychologists is to assist students in becoming aware of internal blockages toward progression and fulfillment. Over time, it is possible for students to increase understanding of how their faulty beliefs can impede overall fitness and ...
Views: 1812 - Bent Penis Woes – Coping with the Aftermath of Peyronie's Disease - by Submitted on Jul 16, 2013 from John DuganPeyronie's Disease, a severe bending or curvature of the penis, can be a devastating condition. Men who suffer from this disorder may experience painful erections, loss of erectile function, and inability to engage in intercourse. In some cases, shortening of the penis may also occur - an issue ...
Views: 1808 - Choose the Best Exercises to Lose Weight - by Submitted on Jul 14, 2013 from sarah labdarPeople exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what's right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need ...
Views: 1807 - 3 Secrets to Visible Abs They Won't Tell You About! - by Submitted on May 07, 2008 from Yuri ElkaimHaving trained thousands of individuals from all walks of life I would say that one of the most common goals among exercisers is to develop a “visible” 6-pack. Perhaps you fall into this category as well. I know I did at one point. Let’s see how you can accomplish this goal ...
Views: 1806 - Heart Disease Facts - by Submitted on Mar 14, 2006 from Ray KellyIt is estimated that approximately 7% of the population has some form of heart disease or damage to their heart. Most people associate heart disease with arteriosclerosis, which leads to heart attacks. However, there are other forms of heart disease, which are just as deadly. Knowing the ...
Views: 1806 - Problems & Solutions for Exercised Induced Skin Irritations - by Submitted on Apr 12, 2011 from Wendy StollWe all know exercise has a long list of health benefits, but moisture and friction can cause issues that might disrupt your workouts. Here are some common skin ailments that can occur during exercise and some possible solutions. Blisters Our hands and feet can take a beating during workouts. ...
Views: 1806(1 vote) - Are You Making Healthy Food Unhealthy and Other Hot Health Stories for the Week - by Submitted on Aug 09, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Are You Making Healthy Food Unhealthy? * Unfortunately, many people who think they are preparing their food healthily unwittingly make healthy food unhealthy. Go here for the complete news story: ...
Views: 1805(1 vote) - Flow Art helping people old and young mentally and physically healthy - by Submitted on Nov 11, 2012 from Winnie KhoEver wonder about the world of flow arts? There are so many beauties and wonders to behold in such a place full of magic, martial arts, performance art , visual art, and object manipulation. The props and tools used to create this beauty are more than tools, they are instruments that play the ...
Views: 1804 - Quick Easy Appetizers - by Submitted on Jan 18, 2012 from Popa WoolseyThrowing a party can be a lot of fun but, it can also be an extremely stressful time as well, especially when it comes to preparing party food. Most people want to entertain their guests in style which means serving a few Hors d'ouvres with those cocktails or before that 3 or 4 course meal. But, ...
Views: 1804(1 vote) - Penis Health and Vitamin D - Why a D Deficiency is Bad for the Penis - by Submitted on Oct 30, 2013 from John DuganMost of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals - even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a week. However, sometimes the body just doesn’t get the nutrition it needs and can become ...
Views: 1803 - Stretching for Better Performance - by Submitted on Feb 21, 2012 from Cade LennoxStretching is held as one of the best helps for performance in many activities from workouts to household chores to social situations and job interviews. Here are some stretches that you can do when you have a minute to kill while you are waiting in line at the grocery store or maybe just before ...
Views: 1803 - How to Design Your Own Exercise Program Part I - by Submitted on Jan 31, 2009 from Mike DeiblerPutting together an effective exercise program design is tougher than it may seem. People take different steps when they want to start a program. Some may go to a gym and follow what others are doing, some may go with a friend and do their program, or others may read about a program in a ...
Views: 1801 - What Motivates You To Exercise? - by Submitted on Aug 12, 2008 from Len GlassmanWHAT MOTIVATES YOU TO EXERCISE? If you follow the news about health and fitness these days, some of you may get the feeling that you're doing everything wrong! You sit all day at the computer -- wrong! You drive everywhere instead of walking -- wrong! You watch too much TV, don't take the ...
Views: 1801 - The Truths About Female Muscle Creating - by Submitted on Jul 20, 2012 from Adams LoisIf you think about setting up muscle, the initial point that commonly comes to mind is an attractive male inside the gym pumping huge amounts of iron. While this believed is true, there are actually also a sizable variety of females that are enthusiastic about female muscle developing. Female ...
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