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Articles from Michelle Meredith-Bowen | Selfgrowth.com
- Choose Sprouted Grain Breads Instead!! - by Submitted on Aug 05, 2011 from Michelle Meredith-BowenI LOVE bread…and one of the behaviors I have chosen to adjust to maintain my weight and improve my health…is to reduce the amount of foods that I eat containing “enriched” white flour. I have made the switch to whole grains and sprouted grains! (Maybe not 100% switch...more like 70 %!) Try ...
Views: 1059 - Cardio...Why Should I? - by Submitted on Aug 05, 2011 from Michelle Meredith-BowenWe’ve all heard the term “Cardio” training…but what exactly is it and WHY should I do it? Haven’t you always wanted to feel “less tired” or “have more energy” or just be able to “get more done”? Instead of pounding down diet Cokes or coffee for the extra energy, a little consistent cardio ...
Views: 1848(1 vote) - More Sex = Better Health? - by Submitted on Aug 02, 2011 from Michelle Meredith-BowenNot like we needed an excuse (although this might just be the kick in the pants some of us may need to get “busier” in the bedroom), but…having more and better sex can improve our health! Think about this, ladies…having more sex with your husband or partner can reduce his risk of death! ...
Views: 1315(1 vote) - Why Diet Soda May NOT Help You Lose Weight! - by Submitted on Aug 02, 2011 from Michelle Meredith-BowenHow many diet drinks do you consume in a given day? One…Three…TEN? According to a 2009 American Journal of Clinical Nutrition study, among regular consumers of diet drinks, the average intake is now more than three 8 oz servings a day, That’s a lot of “fake sugar”. That’s nothing…I ...
Views: 865(1 vote) - Your Mindset and Your Health - by Submitted on Aug 02, 2011 from Michelle Meredith-BowenOur mindset is a VERY powerful thing…so powerful in fact that it can have a tremendous impact on our physical health. Most of us KNOW or at least have felt that there is a link between our mind and our health from our own experiences. It’s the degree that our mindset can impact our ...
Views: 3465(1 vote)