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How Core Beliefs Run Your Life - For Good or BadFoolproof Ways to Use Assertiveness to Request a RaiseTips for Using Social Media in a Healthy Manner- How to restore freedom, peace and reclaim your authentic self - by Submitted on May 14, 2017 from Felicity MuscatAnxiety is largely the result of what I call ‘emotional landmines’ i.e. negatively charged memories stored in your unconscious mind and body that keep getting re-triggered by daily events. The triggering of these ‘landmines’ leads to anxiety and other painful emotional and physical experiences ...
Views: 1038 - How to Rise Above Your Shattered Dreams - by Submitted on Feb 28, 2012 from Mary StephensonThe Economy and how it has affected the Ego Being weighed down by self-doubt can be crippling. You know you can, you know you should but, somehow you just can’t bring yourself to move. You get comfortable in the stuck mode, you know this is not good but it gets extremely difficult when you ...
Views: 2232 - How to Say "No" Without the Guilt - by Submitted on Apr 16, 2020 from Estra RoellHow many times have you said yes to something you didn’t really want to do? This can be simple things like doing a favor when your plate is full or accepting an invitation you don’t enjoy. It can also be around larger issues. Many people don’t pursue their life purpose because of pressure from ...
Views: 1084 - How to Say No When Someone Wants to Pick Your Brain - by Submitted on Mar 16, 2014 from Ursula JorchMelinda and I were chatting after a group class at the gym. I congratulated her on finishing an e-book for her website, and she started to tell me about a new initiative she was working on. She said, "I'm planning on working with a coach on this. I've pretty much decided on someone. He's local." ...
Views: 990 - How to Spot Manipulation - by Submitted on Mar 12, 2015 from Darlene LancerWe all want to get our needs met, but manipulators use underhanded methods. Manipulation is a way to covertly influence someone with indirect, deceptive, or abusive tactics. Manipulation may seem benign or even friendly or flattering, as if the person has your highest concern in mind, but in ...
Views: 1515 - How To Start Building Self Esteem - by Submitted on Dec 12, 2007 from Mark PeterHigh self esteem is an extremely important characteristic of all highly successful people. Without building high levels of self esteem you are unlikely to see yourself as being worthy of success or happiness, and as a result will never truly try your hardest to achieve it. High self esteem will ...
Views: 828 - How To Stay Healthy During The Exam Season - by Submitted on Nov 03, 2018 from Luke WrightNow that the semesters are over, the exams are right around the corner waiting to pounce on you. It is the time of the season that makes you break out in a sweat at the very thought of the impending doom that awaits you. Even being prepared with the academic assignment helps little and you ...
Views: 1092 - How To Stay Humble - by Submitted on Feb 07, 2020 from Oliver JR CooperEarlier on, whilst I was out shopping, I saw an image of a famous athlete with the words “stay humble” written on it. This is someone who is at the top of their game and is known all over the world. It is clear that this person realises how important it is for them to keep their feet on the ...
Views: 934 - How to Stay Positive When You’re Surrounded by Negativity - by Submitted on Jun 19, 2012 from Deb LambIf someone were to ask you, you would probably say that you were a pretty happy person. You try to keep a positive frame of mind and stay upbeat. It can be difficult, though, to maintain a positive mindset when you find yourself surrounded by negativity. Here are a few ways you can help keep ...
Views: 1188 - How to Stay Positive When You’re Surrounded by Negativity - by Submitted on Jun 19, 2012 from Deb LambIf someone were to ask you, you would probably say that you were a pretty happy person. You try to keep a positive frame of mind and stay upbeat. It can be difficult, though, to maintain a positive mindset when you find yourself surrounded by negativity. Here are a few ways you can help keep ...
Views: 977 - How to stick to their own standpoint when they face to a strong position - by Submitted on Jan 18, 2011 from Ann YangNo. It’s one of the shortest words in the English vocabulary, but it’s also one of the most difficult for many of us to say. We all know that setting limits will lower our stress level and save our sanity, but sometimes we are caught off guard by people who simply won’t take no for an answer. ...
Views: 975 - How to stop being a door mat in your relationships and become supremely assertive - by Submitted on May 14, 2017 from Felicity MuscatDid you know that many people make themselves door mats because they believe deep down that they will be rewarded for doing so? Did you know that there is no “reward” for this self-destructive strategy besides a downward emotional and physical spiral? Did you know that this tendency to submit ...
Views: 970 - How to stop being needy and live with self-respect - by Submitted on May 14, 2017 from Felicity MuscatDid you know that self-respect is impossible if you are needy? Did you know that neediness is the main reason for low self-esteem, low self-confidence, for feelings of inadequacy and feeling extremely unattractive and being rejection-prone? Did you know that your neediness will undermine any ...
Views: 1468 - How To Stop Blushing When You're Under Pressure - by Submitted on Apr 22, 2016 from Mike McClementAn extraordinary fact about blushing is that it is unique to humans. Charles Darwin called blushing “the most peculiar and most human of all expressions”. Why do you blush? The reason for blushing is not the same for everyone; being the centre of attention, someone giving you praise, being ...
Views: 2612 - How to stop delaying your goals and show up for your life - by Submitted on May 15, 2017 from Felicity MuscatDoes procrastination rule your life? Does it feel like you sit helplessly on the sidelines of your life as you watch this uncontrollable force run it into the ground? Do you realise that means you: a) have totally lost control over your life and therefore; b) have no life? Do you feel ...
Views: 1277 - How to stop feeling desperate and become confident, charismatic and attractive - by Submitted on May 15, 2017 from Felicity MuscatWe all know when a needy and desperate person is in our midst. They feel ‘sticky’ and seem to drain our energy. If you suspect that this is you, then you are probably feeling insecure, lonely, in need of validation or love, in need of being cared for, feeling afraid or vulnerable. This is a very ...
Views: 1653 - How to stop sabotaging relationships and get the love, connection and relationship you want - by Submitted on May 15, 2017 from Felicity MuscatDid you know that many people who are afraid of rejection, intimacy, and abandonment often tend to fall into self-sabotaging behaviours such as manipulation, avoidance, overeating, jealousy, drug and alcohol use, infidelity and so on in order to try and “protect” themselves from being ...
Views: 1455 - How to stop the struggle of procrastination - by Submitted on May 15, 2017 from Felicity MuscatProcrastination is generated and kept in place by unconsciously hidden negative programming in the form of negative thoughts and feelings that take control over you and your life. In order to fully purge this life destroying habit it becomes imperative to unearth this underlying negativity and ...
Views: 2111 - How to stop watching successful people and start becoming one - by Submitted on May 15, 2017 from Felicity MuscatDid you know the only reason most people live in scarcity is because they have been hypnotised into accepting a host of limiting beliefs around their ability to create the abundance they rightfully deserve? Did you know most of those beliefs are held outside of conscious awareness stored deep in ...
Views: 1229 - How to stop your Inner Critic sabotaging your Happiness and Success. - by Submitted on Jan 16, 2018 from Christiana StarKnow your Inner Critic. Most people believe and feed an inner critic who points out faults and flaws, dwells on the negative, and is often downright abusive. This can lead to procrastination, inactivity or avoidance. It affects your emotions, your self-esteem, confidence, courage and joy of ...
Views: 1299 - How To Stop Your Self Esteem From Damaging Your Relationships - by Submitted on Mar 15, 2010 from Seyi EyitayoI recently read a comment on my blog which read: "Why do you think self esteem is so important? My reply to that question was, Self esteem dictates whether we do something, if we feel like doing something, how we do something and why? Self esteem is sometimes overlooked by many ...
Views: 1009 - How to Stop Your Shyness Now - by Submitted on Aug 19, 2010 from Joshua UebergangShyness is a problem that everyone deals with from time to time. Though it is different for everybody in different situations, shyness essentially stems from the same root in the human psyche, and manifests itself in similar ways, no matter who the person is or the situation they find themselves ...
Views: 1677 - How to Study More in Less Time for Exams - by Submitted on Jun 02, 2022 from Kashmira KarandeFor understudies who stay away from their course books consistently, tests transform into a ceaseless bad dream. It's a competition to test your speed to traverse an entire year's schedule. With board tests not far off, there are a lot of individuals who are doing likewise. In the event that you ...
Views: 737 - How To Survive Tennis Lobs With Your Partner - by Submitted on Aug 11, 2021 from asad aliIf you're a genuine tennis player you would hate the lobber, just like “
Views: 774 - How to Take Care Of Yourself Emotionally and Ensure a Happy Existence - by Submitted on Sep 11, 2013 from Linda HamptonIn the regular life scenario, one has to work under pressure and keep everyone around us happy and contented. In this constant endeavor to these people, are you getting the short end of the stick emotionally? Are you the one who has to constantly compromise and feel short-changed? Do not reach ...
Views: 1134 - How to track Instagram follower growth - by Submitted on Apr 19, 2019 from Mohimenul IslamGetting more follower does not mean that your Instagram followers are increasing. What I am trying to say is that if you see the number of followers is increasing but you are not getting the result you want then those followers are nothing at all. That is why when you increase your Instagram ...
Views: 978 - How to Train Yourself to be Assertive - by Submitted on Jan 26, 2011 from Roseanna LeatonTolerance is something which is becoming a relatively scarce commodity in today's world. In fact, it might be said that a state of intolerance abounds. But like anything, this depends on the particular circumstances or area to which the concept is being applied. In many ways we are more ...
Views: 1149 - How to Transform Despair into Unstoppable Motivation - by Submitted on May 08, 2017 from Felicity MuscatAre you one of the many people who have trouble with motivation? You are not alone. It is extremely common to simply feel unmotivated to do the things we need to do. But as common as this feeling is, it is not our natural state at all. While motivation experts have made millions of dollars ...
Views: 1183 - How to Turn Low Self Esteem into Powerful Positive Self Talk - by Submitted on May 14, 2009 from Beth Banning and Neill GibsonDo you get down on yourself so often that you feel depressed or weighed down by your negative thoughts? Have you lost the self confidence you once had? It may be helpful to know that you’re not alone. Many people have an internal dialogue that fuels negative thoughts and hinders their ...
Views: 1473 - How to unleash natural charisma for better connection and confidence - by Submitted on May 14, 2017 from Felicity MuscatAs you know, shyness can create an array of problems. You struggle in pretty much every social situation. You ask yourself, how can these people speak so effortlessly? whilst you’re stuck trying to form a sentence. You look at the more spontaneous people, wonder how they do it so easily and wish ...
Views: 1017 - How To Use Adversities To Propel Yourself Forward - by Submitted on May 12, 2017 from Rick SaldanI do not quite remember who said this but one of the most familiar quotes which I found nearly everywhere I went when I was getting into college was ‘when the going is tough, the tough gets going’. Impossible, as it seemed to me then, the saying was in picture frames, was hung behind doors in ...
Views: 1722 - How To Use Affirmation Correctly - by Submitted on Mar 17, 2011 from Francisco CancholaHow To Use Affirmation Correctly THANK YOU FOR READING SUCCESS TACTICS FOR SELF IMPROVEMENT "I am, therefore I exist," is a phrase affirming one's existence as a being. It may be a simple phrase, however it says everything about the being saying them. It indicates a confidence not commonly ...
Views: 667 - How to use body language to improve your self confidence - by Submitted on Aug 24, 2012 from Tracie O'KeefeRapport Rapport is the exchange of communication between two or more people. It is like a table tennis match with the ball going back and forth between two or more players. In good communications the ball is in play. When the communication breaks down, the ball is no longer in play and ...
Views: 1340 - How to Use Journal Writing to Expand Self-Awareness - by Submitted on Feb 10, 2012 from Julianna GauthierAre you feeling overwhelmed by complicated or confusing emotions? In order to increase your self-awareness and gain an understanding of why it is you feel the way you do, or react in certain ways, journaling could be the answer for you. Through journaling, you can expand self-awareness by ...
Views: 6329 - How to use Self-Doubt as a Powerful Action Tool - by Submitted on Feb 07, 2006 from Michaela ScherrOne night last week after everyone had gone to bed, I sat by myself fully immersed in a self-doubt session. What if my latest e-book is a dud, what if my articles aren't up to scratch, what if I'm doing the wrong thing, what on earth made me decide to follow this path anyway (duh hello, you ...
Views: 1128 - How Travel Builds Confidence - by Submitted on Jun 15, 2010 from Roseanna LeatonThere's more than one way in which travel contributes to building confidence. The most obvious is that you have to step outside your normal day to day routines and familiar places and people to travel at all. Following on from that is the fact that travel opens your eyes to new things. ...
Views: 6477 - How We Evaluate Ourselves - by Submitted on Jun 15, 2007 from Robert NajemyFrom the book "Contemporary Parables" We need to understand how we value ourselves and hopefully heal ourselves from an epidemic of self-doubt and self-rejection. We are spirit which is eternal and divine. Being divine in nature there is no question about our worthiness. As spirit we are ...
Views: 4369 - How We Love Ourselves - by Submitted on Jan 14, 2018 from Sheryl PaulWe hear a lot about the importance of loving ourselves these days, and how we can’t love someone else until we truly love ourselves. While I don’t entirely agree with that statement (adult attachment theory shows that it’s through secure attachment to loving others that we feel loved and, ...
Views: 1266 - HOW WE TICK AND HOW TO CHANGE - by Submitted on Jun 28, 2011 from Alan CurrensOUR MIND IS LIKE A TIME PIECE Let’s imagine for a moment that we are each equal in some aspects to a chunk of time… we sort of are, right? And let’s imagine that our minds are similar to a fine time piece, because in some ways it is. We are gloriously complex and beautiful in our ...
Views: 1765 - How You Can Allow Your Own Light To Shine - by Submitted on Nov 17, 2012 from Kevin SinclairRecently a little something fascinating occurred to me. I crafted a present for somebody, and they totally adored it. As they commented on it and praised it, they questioned me about the time it took me to create. I shrugged and replied, "Only a couple of hours" - while in truth I actually spent ...
Views: 955 - How Your Expectations Significantly Impact Those Around You - by Submitted on Jun 24, 2016 from Tyler JacobsonWhile doing research for this article, I came across this clip. It’s hilarious and a perfect representation of how what we expect can completely overpower our better senses. Now, this clip is about water, but the same can’t be said of people, can it? Believe it or not, but a study by ...
Views: 1604 - How Your Negative Past Might be Enslaving You and How to Break Free - by Submitted on May 11, 2017 from Felicity MuscatDo you spend your days feeling like you aren’t really living up to your potential? Are you frustrated by the feeling that the way you are today isn’t who you really are? Many people don’t realise it, but your Authentic Self can, and probably has, become buried over the years under old emotional ...
Views: 947 - Human Chameleon: Does The Fear Of Being Abandoned Cause You To Be A Human Chameleon? - by Submitted on Oct 04, 2014 from Oliver JR CooperThere are some people who are able to be themselves, and while they can adapt, this is not something that always takes place. Not only do they have a sense of themselves, but more importantly, they will feel that it is safe for them to be themselves. At times, they’re going to understand the ...
Views: 1730 - Human Doings: Does Toxic Shame Turn People Into Human Doings? - by Submitted on Jan 01, 2015 from Oliver JR CooperIf an alien came to planet earth and asked someone who they are, one is likely to say that they’re a human being. But without needing an alien to land on the earth, this is the description that one could use. However, although one is a human being, it doesn’t mean that one acts like one. ...
Views: 1648 - Humans Beings Have Been Conditioned To Be Submissive - by Submitted on Jul 18, 2018 from Oliver JR CooperFrom a very young age most of us were taught to respect authority; it started with our parents, then went onto include our teachers, and continued with the people we worked for. There will also have been the government, the media, and there might have even been different religious leaders. ...
Views: 1131 - Humble: Is Being Humble Good Or Bad? - by Submitted on Jun 19, 2016 from Oliver JR CooperWhen someone achieves something, they could tell other people about it or they could simply carry on with their life. As a result of this, there is the chance that everyone they know will find out about what has taken place, or there is the chance that no one will. A Closer Look Now, if ...
Views: 1905 - Hunting - Pursuing and Killing Wild Animals and Birds With a Weapon - by Submitted on Dec 08, 2021 from Shubham SardaHunting is the pursuit of wild animals and birds with firearms. Some hunters use traditional weapons, such as muzzle-loading rifles from the colonial era, to hunt small game. For big game, hunters use high-powered rifles to bring down their prey. Waterfowl hunters use specially-bred dogs and ...
Views: 702 - Hypnosis Could Help Restore a Low Self Esteem - by Submitted on Jan 21, 2009 from Menno SpijkstraSelf esteem is the person’s estimation of themselves and this could also be based on the way they observe others. A feeling of low self esteem could create phobias and annoying problems for people from all walks of life and could even cause them to behave or act in an unacceptable manner. ...
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