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Dieting and Weight Loss Articles
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- Best Weight Machines for Women: Tone Up the “Hotness”Ladies! - by Submitted on Apr 14, 2009 from Cornell DayneIf you’re anything like most women, the very sight of a weight room reminds you of medieval torture. The combination of machines that resemble death traps, and grunting jocks that look like sweaty frogs is enough to send you running back to the safety and comfort of your own couch. And ladies, ...
Views: 5049(3 votes) - Is That Beer Belly Causing Your Back Pain? The Truth May Shock You - by Submitted on Feb 08, 2011 from Andrew HunterIf you’re like most of us, you probably have a little extra padding around your middle that you’ve been meaning to get rid of for a while now. But did you know that extra weight might actually be causing your back pain and sciatica? In fact, when most people go to see a doctor about back ...
Views: 5034(1 vote) - Do You Have a Bad Relationship with Food? 5 Ways to Create a Better Relationship and Lose Weight - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIs weight loss hard for you? Do you feel frustrated by how much effort it seems to take to live a healthy life? Do you feel like you have to give up all the foods you love in order to lose weight? Well losing weight does not have to mean the end of your love affair with food, in fact ...
Views: 5027(1 vote) - The Natural Thyroid Diet: The 4-Week Plan to Living Well, Living Vibrantly - by Submitted on Jul 03, 2013 from Louise O'ConnorBy Louise O'Connor, Author. Naturopath + Wellness Coach Have you tried no-fat diets, cutting calories and even crazy fad diets... but absolutely nothing has helped you lose weight? No matter how much effort you put in or how many diets you try your weight seems to keep creeping up? You ...
Views: 4963(3 votes) - General Guidelines for a Healthy Diet - by Submitted on Jul 23, 2010 from Zaklina TrajcevskaThe main recommendations of healthier eating are to enable good health, through eating foods that are healthy, nutritious and wholesome. A good diet is simple to follow and does not require buying any books or special foods. A good diet is one which is flexible and can be followed throughout ...
Views: 4954(6 votes) - ***The Secret Celebrity Diet That No One is Talking About - by Submitted on Nov 15, 2011 from Tiffany PFrom Britney Spears to JWOWW and Snooki of MTV’s Jersey Shore, the rich and famous are utilizing the controversial HCG Diet to get in shape fast. The HCG Diet promises quick weight loss of about one pound per day and total body reshaping in as short as one month. “My girlfriend lost 40 lbs ...
Views: 4928(1 vote) - Eliminate Dry Skin on the Controversial HCG Diet - by Submitted on May 22, 2011 from Tiffany PCompany creates moisturizer now approved for use on HCG Diet. The newly approved Tiffalina's HCG Diet Safe Lotion is the first of its kind to meet the strict guidelines of the HCG Diet. According to Dr. A.T.W. Simeons, the creator of the HCG Diet Protocol, products that contain fats or oils ...
Views: 4888(1 vote) - Diets That Works - Colour Diet - by Submitted on Sep 13, 2008 from Alen GreenVery original and unconventional colour diet based on the results of several studies (not all scientists agree). Every day of the week you should use the same colour products. Colour diet allows you to lose about 5 kilograms per month and you can spend all your life using this diet. Monday - ...
Views: 4810(1 vote) - Comfort Strategies to Replace Emotional Eating - by Submitted on Jul 31, 2009 from Melissa McCreeryA client just asked: “I know I use food for comfort and to soothe myself. What can I do instead?” That is such a common question—and one that can be so difficult to answer--especially in the moment. When we want comfort, food can seem like such a quick, easy, accessible fix. I recommend that ...
Views: 4802(1 vote) - Lose weight fast diet plan - by Submitted on Mar 26, 2011 from Popa WoolseyLatest lose weight fast diet plan with the best high blood pressure diet. Good news! Now you can shed those unwanted pounds and still eat lots of tasty foods. Before we list your delicious food choices, here are some great tips to guide your choices. Develop a regular exercise program ...
Views: 4787(2 votes) - Cut High Fructose Corn Syrup to Lose Weight - by Submitted on Jul 19, 2010 from John PhillipAs Americans continue to fight a losing battle in the war against abdominal fat, newly emerging information from the Endocrine Society implicates high fructose corn syrup (HFCS) with the metabolic disorder which leads to diabetes and storage of fat around the waist. HFCS is found in virtually ...
Views: 4773(3 votes) - Diet - Eat Right for Smaller Thighs, Hips and Butts - by Submitted on Dec 31, 2010 from Candice McInnesEver tried to lose that awful weight that gathers around your hips, attaches itself to your buttocks and makes your thighs look like cream cheese? About 80% of the people reading this article have nodded and said Oh Yes! As we all have different shapes [some might only have the fat on their ...
Views: 4768 - Five Ways To Refocus Weight Loss - by Submitted on Mar 24, 2008 from Pat BaroneAny effort towards weight loss grows stagnant at some point. After the initial high of seeing the numbers on the scale descend, sticking points and plateaus are inevitable. The usual reactions, including frustration and dwindling confidence, often lead to completely abandoning the effort. ...
Views: 4754 - Therapeutic Psychogenics: The New Psychology to Lose Weight - by Submitted on Aug 17, 2010 from William AndersonThere’s a new psychology getting rave reviews for its phenomenal success in helping people achieve permanent weight loss. It’s called Therapeutic Psychogenics. Therapeutic Psychogenics is a collection of “mind control” techniques I developed that helped me lose 140 pounds over 20 years ago, ...
Views: 4741(3 votes) - Reasons Alcohol Are Preventing You From Getting Six Pack Abs! - by Submitted on Nov 29, 2013 from Alvin ChuaWhen you take an alcoholic drink such as beer or wine once in a while, it is not an issue even if you want to lose weight. However, if you were to take it on nearly a daily basis, then you may have to make a decision between a hotter and confident you versus an alcoholic and overweight ...
Views: 4702(1 vote) - Clean Eating - Everything You Need to Know About Eating Clean - by Submitted on Dec 14, 2019 from Mark JohnLiving a healthy lifestyle is just one of the obstacles that the present generation should deal with. There are questions at the rear of our minds as to how the older generations have maintained long life in life. Well you can discover the most common response to that concern as well as they ...
Views: 4696 - 8 Tips to Improve Mindful Eating to Help You Lose Weight Fast - by Submitted on Apr 29, 2009 from Marna GoldsteinWhen you begin eating mindfully, a whole new world of will open up to you. If you are finding mindful eating challenging, you are not alone. To make it easier, I thought I would provide you with several mindful eating tips: 1. Gratitude. Whether you are swinging by Taco Bell or preparing a ...
Views: 4664(2 votes) - Is Steam Bath Helpful In Natural Weight Loss? - by Submitted on Jun 28, 2012 from Dr. Lucas De ThompsonObesity, a common health disorder found in today's busy lifestyle can be well controlled and cured by proper treatment. Today you can find a lot of weight loss techniques to control your body weight. Dieting, intake of natural remedies and workouts are some of the best recommended remedial ...
Views: 4659 - Fifteen Questions to Help Determine If You Are a Compulsive Overeater - by 1. Do you eat when you're not hungry?
2. Do you go on eating binges for no apparent reason?
3. Do you have feelings of guilt and remorse after overeating?
4. Do you give too much time and thought to food?
5. Do you look forward with pleasure and anticipation to the time when you can eat ...
Views: 4633(1 vote) - Do Not Weigh Yourself Everyday When Losing Weight - by Submitted on Jan 03, 2009 from Jerry LeungWhen people are trying to lose weight, it is very common for them to keep weighing themselves. However, a piece of fact you should know is that you will be very disappointed if you try to weigh yourself everyday. As a result, you should try to avoid weighing yourself every day. As a matter of ...
Views: 4626(1 vote) - How to Get Taller – Essential Minerals to Increase Your Height! - by Submitted on Jul 22, 2011 from Phillip TomThe same way your body requires the right nutrient, the right minerals is as well needed. By combining the nutrients and the minerals, your body is going to have sufficient vigor and enough vitamins and minerals to resist infections or to help you increase in height. This article reveals some ...
Views: 4623 - Affirmations for Compulsive Overeaters - by 1. My worth as a person is not diminished in ANY way by my body size or my eating patterns.
2. I will love myself no matter what my eating patterns are.
3. I will judge my days not by what or how much I eat, but by the accomplishments I have made and the love I have given.
4. My life is a gift, ...
Views: 4585 - Why Racquetball Is A Great Way To Lose Weight - by Submitted on Sep 26, 2011 from Ram GuptaWhen people think about ways to lose weight, the first thing that generally comes to mind is going to a gym or embracing a rigorous diet. Since both of these are relatively difficult commitments, most people end up putting off their weight loss initiative indefinitely, till a time they are ...
Views: 4580 - Why Strictly Nasal Breathing At Exercise Is Beneficial for Diabetes and Heart Patients - by Submitted on Jun 08, 2011 from Dr Artour RakhimovDecades of medical research and dozens of clinical studies have shown that patients with heart disease and/or diabetes have heavy breathing at rest. (You may find over 15 such studies on my website.) Instead of breathing 6-7 L/min (the medical norm), they pant up to 15-18 L/min at ...
Views: 4570(1 vote) - How To Keep Your Body's Weight Loss Momentum And Lose More Pounds - by Submitted on Oct 10, 2012 from Janet MartinAfter trying so hard to quell your cravings, limiting your food intake and exercising your butt off, you naturally would like to see positive changes in your body and the weighing scale. It will definitely make you feel good knowing that your efforts and hardships are not wasted when you see ...
Views: 4551 - How does bulimia cause weight loss? - by Submitted on Dec 13, 2010 from Dr. Irina WebsterBulimia and weight loss are two things that interest many people. Nowadays nearly everyone wants to know a fast and easy method to lose extra weight. Bulimia is considered by some people as one of this easy ways to become slim. But how does it work, if it works at all? When people become ...
Views: 4528 - 10 Fun and Easy Ways To Burn 200 Calories In Minutes - by Submitted on Aug 12, 2010 from Brian RakowskiWhen you want to lose weight, reducing calorie intake is one part of the equation, but you will also want to consider burning some extra calories through activity. The good new is there are many fun ways to burn 200 calories for example, you do not necessarily need to hit the gym or go for a ...
Views: 4491(6 votes) - Visualize Yourself Thin - by Submitted on Aug 27, 2009 from Cindy .HolbrookExperts agree that visualizing is one of the key factors in obtaining your goals - including weight loss. Is it really as easy it sounds? Visualizing takes practice - just like anything else in life. It may be hard to picture yourself 50 pounds lighter - especially if it's been years since ...
Views: 4481(5 votes) - Not Just Hunger: Why We Eat Unhealthy Foods - by Submitted on Mar 04, 2008 from Pat BaroneIn the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. After losing over 70 lbs. permanently and becoming a weight loss coach for others, I've found most people have a pretty good idea of what they should eat. We ...
Views: 4442(1 vote) - Maximize Your Zumba Workout Results: 5 Tips - by Submitted on Jun 09, 2011 from Brandy SinotoIf you're like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren't burning calories I'd ...
Views: 4389(1 vote) - He Has Boobs Bigger Than His Wife - by Submitted on Aug 08, 2013 from Richard ClarkeThe title of this week’s article may be a bit funny, but it is 100% true for at least one poor chap, and I’m sure there are many others just like him. It’s a male orientated article, but wives, mothers and girlfriends out there who know someone in their family suffering from this, should ...
Views: 4377 - Mindful or Intuitive Eating: Keys for Success - by Submitted on Jul 21, 2009 from Melissa McCreeryMindful eating, intuitive eating, and conscious eating are all terms used to describe a way of eating that uses internal cues about hunger, appetite and fullness to guide our relationship with food. Being atuned to and able to listen to our body allows us to know what and when we need to eat. ...
Views: 4377(1 vote) - Could hormonal havoc be contributing to your overeating? - by Submitted on Apr 16, 2011 from Julie SimonJanet approached me at the end of a seminar I was giving on emotional eating. She was in a state of desperation. In the last six months, she had gained twenty-five pounds and she was afraid she would gain more weight. She was sure her eating had an emotional component to it but was unsure of ...
Views: 4367 - How to Wake Up Thin - by Submitted on Aug 27, 2009 from Cindy .HolbrookDoes it feel like you just woke up one morning with all those extra pounds? You went to sleep and woke up much heavier than you ever thought you would be. You hardly notice yourself in the mirror anymore. When did that double chin creep up on you? Has your face always been so round? ...
Views: 4335(3 votes) - What Are the Advantages and Disadvantages of Fasting to Lose Weight? - by Submitted on May 10, 2011 from Mary TS WillardFasting to lose weight is something that many people have considered. It has proven to be an effective startegy for weight loss. Doing it right is the key to success. Unfortunately many do not know how to fast to lose weight the proper way. This article will show the advantages and ...
Views: 4333 - The most dangerous side effects of bulimia. - by Submitted on Dec 04, 2010 from Dr. Irina WebsterBulimia causes damaging side effects to the body. It can also destroy the brain, heart and the soul of the person suffering from this eating disorder. There is no one system in the body that does not get affected by long term bulimia. What are the most dangerous side effects? – You may ask. ...
Views: 4323 - Pulses - A Food Group Which Promotes Weight Loss - by Submitted on Feb 10, 2010 from Peter FordPulses (beans, peas and lentils), now recognised as an important group of foods that promote weight loss, were a vitally important part of our early ancestors' diet. They appeared as early as 6,000 BC in Asia, the Americas and Europe, becoming a staple food, essential for providing protein where ...
Views: 4304(1 vote) - Five Secrets to Weight Loss - by Submitted on Feb 05, 2011 from Margaret PaulWeight loss - such a "big" topic! Every month another book or program is out by another expert on weight loss. Everyone wants to know the secret to losing weight.Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can't tell you how many ...
Views: 4290(1 vote) - How to Work from Home without Gaining Weight! - by Submitted on Jun 23, 2011 from Pat AltvaterIt happened so fast; I gained 15 pounds in my first four months of working from home! No one warned me that there was this unwanted side effect of having a dream job working from home. That’s understandable though because I was working in a male dominated business; I don’t think my colleagues ...
Views: 4277(1 vote) - ***Is your brain sabotaging your weight loss? Get it in shape first. - by Submitted on Jan 21, 2011 from Erin McClellandLike so many people, I bet you have a vacation, reunion or wedding to slim up for. And just like every other year, you will map out a diet and exercise plan complete with visualizations of the many jealous onlookers noticing your toned physique as you jog down the beach in a Baywatch montage, ...
Views: 4258(5 votes) - Sound Healing, Hypnosis and Weight Loss - by Submitted on Jan 07, 2011 from Jane Maati SmithIt is a universally known truth, music can affect your mood; it is also well known, mood can also can affect our appetite. Many of us, especially those with a few extra pounds, will often reach for high carbohydrate snacks when we are suffering from anxiety or depression. Doesn't it make sense, ...
Views: 4256(1 vote) - You Can Lose Weight With The Lemonade Diet - by Submitted on Apr 29, 2010 from Sandra Kim LeongThe lemonade diet has been enjoying a surge in interest as women think it is the answer to losing weight fast. They got the idea from a curvaceous and slim Beyonce, who lost weight for her role in Dreamgirls in a short space of time due to the lemonade diet. It was later revealed that a few ...
Views: 4256(3 votes) - Benefits of hydrolyzed collagen supplement can be many, Find out today! - by Submitted on Jan 04, 2012 from Michael ThomasCollagen is a protein which is most abundantly found in human body. It comprises of more than 65% of the total protein found in human body and is the most essential element just after water. collagen derives its name from the Greek word ‘Kolla” meaning glue. As its name suggests, its presence ...
Views: 4253(1 vote) - Finally...a Diet that DOES Work - by Submitted on Mar 06, 2009 from Jill FlemingAs a Registered Dietitian who has specialized in weight loss solutions for the past 17 years, I have always steered my clients away from "diets". They always seem to be overly restrictive and short-term plans. Unfortunately, most people who want to lose weight are drawn to diets because they ...
Views: 4211(2 votes) - 10 Killer Tips For Rapid Fat Loss - by Submitted on Aug 10, 2010 from Veronika AtkinsLet's face it - losing weight isn't easy. Many people find that it takes at least three or four distinctly different attempts before they're finally able to get into the weight loss groove. Regardless of your program, there are many factors that can assist in your body's ability to burn fat, ...
Views: 4125(2 votes) - Discouraged With Slow Weight Loss Results? - by Submitted on Oct 19, 2012 from Sue StevensonLosing weight is a long-term process and requires sustained effort and continual focus on the goal. It also requires daily decisions about food and eating. Days of discouragement, impatience, and frustration are to be anticipated. So how do you handle days when the scale will not budge or when ...
Views: 4120 - Doritos Commercial During Super Bowl Clearly Shows That Its Genetically Modified Bt Corn Chips Coupled with Chemical Ingredients Are Addicting and Dangerous. - by Submitted on Feb 13, 2011 from Emanuel Barling, Jr.Did you see the 20-second Doritos commercial in the first quarter of the Super Bowl? If so, you were among the 111 million viewers who did. It depicted a guy eating Doritos at this desk while another crazed-looking worker looked over his shoulder. The crazed-guy says, “Are you going to finish ...
Views: 4105(4 votes) - Get Bigger Muscles By Eating A Muscle Building Diet - by Submitted on May 12, 2011 from RAFAEL fegueroaLet’s look at diet and nutrition for a moment. You have to stop eating all the processed foods and the sugars and the late night carbo loading. Consume high protein foods to get bigger muscles. If you really want to get bigger muscles you need to start treating your body like the temple. It’s ...
Views: 4092 - Do You Know About Researches on How CBD Can Help You to Reduce Your Weight? - by Submitted on Apr 06, 2020 from Kim SmithCBD which is the other name of cannabidiol is one of the popular compounds of cannabis plant. Nowadays, you can get several products of CBD in the market in the form of sprays, lozenges, topical creams and many other forms. Among various benefits offered by CBD are pain relief, anxiety ...
Views: 4087 - The Key to Permanent Weight Loss Is Neuro-Linguistic Programming - by Submitted on Jun 04, 2010 from Alan B. DenskyMany individuals are tired of weighing more than they would like. Some have difficulting with weight loss or becoming motivated to alter their daily habits to steer clear of the eventual effects of obesity. These poor persons have to find ways to take the weight off or suffer negative medical ...
Views: 4082(3 votes)