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Articles from Jill Fleming | Selfgrowth.com
- Eat To Beat The Flu: 7 Tips to Prevent Seasonal Viruses with Simple Food Choices - by Submitted on Dec 09, 2009 from Jill FlemingCold and flu viruses need an acidic environment that lacks oxygen to live. When your diet consists of a lot of processed, refined and sweet foods you are creating this ideal environment. No wonder so many kids get sick right after Halloween! Do you read the ingredient list on all of your food ...
Views: 2052(2 votes) - WOG Yourself THIN - by Submitted on Sep 24, 2009 from Jill FlemingIf you are tired of carrying around your excess body fat, you need to learn how to WOG. Those who have added WOGs to their life are finding that losing weight is finally easy. You do not need to join an over-crowded gym or purchase expensive equipment. The WOG is going to be your new best ...
Views: 2073(3 votes) - Finally...a Diet that DOES Work - by Submitted on Mar 06, 2009 from Jill FlemingAs a Registered Dietitian who has specialized in weight loss solutions for the past 17 years, I have always steered my clients away from "diets". They always seem to be overly restrictive and short-term plans. Unfortunately, most people who want to lose weight are drawn to diets because they ...
Views: 4211(2 votes) - Lose Weight with Simple Lifestyle Choices - by Submitted on Mar 02, 2008 from Jill Fleming1. Rise & Dine. Eat something within the first hour of waking to get your metabolism to begin burning calories. This “something” can be as simple as a couple of crackers or ½ of a banana. For those of you who are not hungry in the morning, you need to eat anyway. You will be missing the ...
Views: 1488(2 votes) - Thin People Are Not Just Lucky! - by Submitted on Oct 31, 2007 from Jill FlemingWhile it is true that genetics will play a part in your weight, this is not the main factor influencing your body weight. The food choices you make, the amount of movement you give your body and even the amount of sleep you get daily will have the biggest impact on your weight. You can lose ...
Views: 2413(3 votes)