The idea that protein only comes from meat is really a myth. And it’s also not true that protein from plants is a poorer quality than protein from animal sources.
Most foods are a natural source of protein, and these days it's very easy to get your daily protein requirements from vegetarian ... Views: 1278
Thyroid Hair Loss
Hair loss is one of the most common and distressing signs of an under active thyroid gland, or hypothyroidism as it is known.
Thyroid hair loss usually causes overall hair thinning which may result in bald patches over time. Typically the hair falls out when combing or ... Views: 2281
By Louise O'Connor, Naturopath + Wellness Coach
Balance Your Hormones For Permanent Weight Loss
Your hormones are powerful messengers directing appetite, metabolism, sleep, blood sugar control and most importantly your sense of well-being.
If you exercise regularly, eat a healthy diet, ... Views: 1746
Louise O'Connor, Naturopath + Wellness Coach
The magnitude 9.0 earthquake that hit the north eastern coast of the main Japanese island of Honshu near the port city of Sendai on March 11, 2011 and the subsequent tsunami will be go down in history as causing one of the world’s worst nuclear ... Views: 1242
By Louise O'Connor, Author. Naturopath + Wellness Coach
Have you tried no-fat diets, cutting calories and even crazy fad diets... but absolutely nothing has helped you lose weight? No matter how much effort you put in or how many diets you try your weight seems to keep creeping up?
You ... Views: 4963
By Louise O'Connor, Naturopath + Wellness Coach
A healthy thyroid is crucial to whole body health. In fact, the thyroid is often referred to as ‘the body’s major metabolic regulator’ as this organ keeps your body humming.
Many individuals struggle with an an under active thyroid with low ... Views: 7002