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Dieting and Weight Loss Articles
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- Willpower Isn't All It's Cracked Up To Be: 3 Ways to Upgrade Your Mindset - by Submitted on May 28, 2019 from Lisa CorkumYou have probably heard over and over that you need to set goals, I talk about it, and so does everyone else in the coaching and wellness bubble. We also talk about mindset, and some may even tell you to rely on willpower. Proper goal setting is only one part of achieving your health goals. ...
Views: 728 - Win the Battle! Conquer Holiday Weight Gain - by Submitted on Oct 07, 2009 from Wendy StollIt’s that time of year again. Soon you’ll be surrounded by pies, cakes, cookies, and candies. Your willpower will be pushed and tested to extremes. The average person will gain 5-15 pounds during the holidays. Lack of time leads to more stress, less physical activity, and unhealthy eating ...
Views: 2414 - Winstrol Cycle - by Submitted on Jul 05, 2012 from Winstrol Side EffectsThe prime concern that people taking steroids have is about the right dosage so that they get all the results desired by them. Abuse of steroids is often associated with occurrence of certain effects that can affect the user’s body in many ways. Hence intake of just the right amount is important ...
Views: 2517 - Witness Protetion Program For Weight Lossc - by Submitted on Sep 18, 2011 from Charles RemingtonYesterday I received a phone call from someone interested in my help... As the conversation started the female voice said, "I need to lose the size of a person"... What she was saying is a need to lose quite a bit of weight... But my response surprised both of us... I said, "You need to lose the ...
Views: 1739 - Women And Metabolism - by Submitted on Jan 04, 2008 from Mikki ReillyOne of my clients recently reminded me of some of the myths about women and diet and exercise that are so prevalent in our society. One of which is the idea that women need to starve themselves to lose weight, when in fact, women need to eat to boost their metabolic rate to burn fat. ...
Views: 902 - Women And Weight Training - by Submitted on Oct 26, 2008 from Maggie PawelekOur society loves beauty. The most beautiful bodies are symmetrical, lean and firm. So why are most women starving themselves and spending hours on cardio machines trying to be skinny? Lack of knowledge! Most women don’t understand the importance of weight training and how it can help ...
Views: 665 - Womens Fitness For Summer - by Submitted on Jul 08, 2011 from Teddy DanfieldThe summer is one of the best times to motivate all of us women to get into better fitness shape. The reason is we do not have as many excuses during the summer as the winter. During the winter womens fitness can be difficult because of the weather, holiday parties with all the food and it ...
Views: 1174 - Work Smart Not Hard - by Submitted on Jun 11, 2012 from Dennis WeaverJust because you go to the gym and work hard doesn't mean that you are working smart. Many people approach their workout with much vigor but that's not necessarily the best approach. Many people simply don’t know any better. They rush into the gym, jump on the treadmill and do 30 minutes of ...
Views: 771 - Work with your body - expert’s view on hormones and weight loss - by Submitted on Dec 05, 2018 from Helen SheplyakovaThe problem of extra weight concerns almost 2 billion people over 18 years old on this planet. More than 40 million children under 5 are obese and suffer enormously from this disease. Some of them try to fight the issue, while others give up in despair and only worsen their current condition. ...
Views: 910 - Workout Tips for Fat Loss - by Submitted on Jul 26, 2009 from Anthony ChapmanJust because you regularly clock in at the gym doesn’t mean you are on the road to fast fat loss results. Marathon type workouts and going at it half-heartedly isn’t the way to train to look your best in the shortest amount of time. It is time to stop guessing and livings in hope of ...
Views: 1223 - Workout With Success Using Super Sets Exercise Routines - by Submitted on Jan 07, 2013 from Jonathan washingtonEveryone who sets out on an exercise program has a specific goal in mind, but in general it has to do with improving their physiology. Naturally, along with the increase in health, vigor and performance, it does not hurt if in the process the body image improves substantially. For beginners or ...
Views: 1726 - Workouts For Fat Burning - by Submitted on Sep 07, 2011 from Alastair KaneIf you are trudging towards middle age with a belly flopping embarrassingly in front of you, you may have decided that you need to lose that flab. Killing yourself on the treadmill at the gym everyday may help you lose weight, but if you wish to see the belly disappear and have your abs make a ...
Views: 634 - World’s Fattest Sausage Dog Put on Diet - by Submitted on Sep 14, 2012 from Emilija SpirkoskaThe world’s fattest sausage dog weighing, believe it or not, a stagerring 77 pounds has been put on a drastic diet to try and get back into shape. Overweight Obie, who is double the size of an average Dachshund, was nearly fed to death by his doting elderly owners who had to give him up ...
Views: 1088 - Would You Like To Enjoy Losing Weight? - by Submitted on Sep 03, 2009 from Lynn SmithDo you feel like no matter what you do, you can’t lose weight? You have been on every diet, tried to exercise, eat healthier food, yet the scale doesn’t budge? You wonder why you even try anymore to lose weight or get in shape. Even though there are thousands of diet books, weight loss ...
Views: 902 - Writing The Most Effective Weight Loss Program - by Submitted on Sep 09, 2011 from Mia MooreThe Diet Solution books are is not a diet, as a matter of fact , it works by introducing some substitutions to your eating routines . It supplies an effective technique to lose your extra-pounds healthily. In reality, you can await to feel the outcome in only 14 days, droping up to 8 pounds ...
Views: 922 - Wrong diet plan threatens life - by Submitted on Nov 04, 2015 from Anup KiranStruggling hard to get up early in morning, wear on the track suit, tie the shoe-lace, grab the nutritious drink and paved out at 6:00am to find a way to reduce obesity or get the features of the body in right dimension. Are you still simply thinking to acquire it, and feel sluggish on your bed ...
Views: 776 - Wu-Yi Tea Diet: The World's Most Extravagant Diet - by Submitted on Jul 23, 2008 from Ryan AndersonThe new Wu-Yi tea diet has been a huge topic of conversation among celebrities and normal people alike in recent months. Oprah gives Wu-Yi tea full responsibility for the weight she was able to lose. Rachel Ray said it made her energy go through the roof and helped shed unwanted pounds. Why is ...
Views: 809 - XTREME FAT LOSS DIET - DISCOVER HOW TO BREAK THE CYCLE OF FAT LOSS - by Submitted on Aug 26, 2011 from Xtreme fat loss dietYou must have heard million times that a diet should abide of food that is low in fatty substances, carbohydrates and calories. You must have already tried out all these diet plans without any consequence. Are you curious to know that all the diet plans are a big hustle and none are effective? ...
Views: 561 - Yes, Your Stomach Actually Shrinks When You Diet! - by Submitted on Aug 22, 2011 from William AndersonA reader and client has written in asking, “Does my stomach actually shrink after a few weeks of eating less, or is it all in my imagination?” Years ago, it was thought that your stomach doesn't really shrink, it only feels like it. With the current research, much to my surprise, the answer is ...
Views: 2170 - Yogurt and Weight Loss. Eating yogurt slims you down! - by Submitted on Jul 28, 2011 from bradley brayYou might have known that Yogurt is an amazing aid for healthy digestion and a well known Probiotic. It turns out that there are more benefits of Yogurt than just aiding in digestion. Yogurt and Weight loss? Who would have thunk it? Well it turns out to be quite true. The University of ...
Views: 1445 - You are looking for foods help reduce belly fat? - by Submitted on Jul 24, 2012 from Rose BrownFoods choice is a very important step in reducing belly fat. So are you sure you have chosen the suitable foods for nutrition menu for a reasonable diet? You can refer some of the foods following which are very good for a person wanting to reduce belly fat 1. Green Tea: Green tea is ...
Views: 613 - You Are Not Getting Any Younger But You Can Get Leaner, Juicier, And Feistier! - by Submitted on Mar 01, 2014 from Anne GulickSharing the research around the relationship between the French way of eating and a slim and healthy body is a big part of my work…and my passion. The most painful and stressful habit most American women suffer from is an obsession with food. They think about food daily, agonize over “bad” ...
Views: 1175 - You Are Not Really In Control - by Submitted on Apr 02, 2014 from Richard ClarkeOur brains are wonderful things, when they work properly. They say we have two voices/people inside each of us. Your brain and thoughts can make or break your success in anything you choose to do. Not sure if you are aware but your brain has two levels of function. Things are ...
Views: 1393 - You are what you eat - the food and the cause of each 6 type body shapes - by Submitted on Jan 21, 2011 from Ken YeIt is generally believed that you are what you eat; hence different kinds of foods will naturally result in different shapes of the body. Unhealthy eating as well as bad or irregular patterns of eating generally lead to disfigured body. Pear shape people for instance have most of their body fats ...
Views: 447 - YOU ARE WHAT YOU EAT . . . THINK AND FEEL - by Submitted on Sep 12, 2007 from Adela RubioMy journey with fitness and my body started when I was about nine years old and came across an issue of Cosmopolitan magazine. I remember thinking how utterly perfect the models were and how I longed to look just so! Well, for a Cuban girl with hips and thighs, that is a hell of a goal. I ...
Views: 781 - You Are What You Eat Organic Superfood Supplements Help Balance Out Your Diet - by Submitted on May 03, 2011 from Bob SupergreensThe quality of the food we consume is central to our health. Our body is continually regenerating itself as individual cells. Every cell and tissue in our body is built, repaired and fueled from the foods, fluids, we consume. To give you some idea of how rapidly cell replacement happens, ...
Views: 610 - You are WHEN You Eat - by Submitted on Sep 10, 2010 from Lucille LathroppeEveryone knows that in order to lose weight you have to eat the right foods. But what many people don’t know is that it matters when you eat them as well. The time of day that you eat greatly affects your ability to lose weight, either by making it easier or by making it harder. There are a few ...
Views: 673 - You Ate What?! - by Submitted on Nov 11, 2013 from Lorraine Matthews-AntosiewiczIt's not always convenient to keep a food and exercise journal, but the benefits of doing so are invaluable. Being aware (every day) of what you eat and drink, as well as your physical activity, can make a big difference when it comes to losing weight, keeping it off, and maintaining a healthy ...
Views: 991 - You Can Overcome Sugar Cravings And Addictions! - by Submitted on Mar 22, 2011 from Mika MaddelaA sweet tooth makes weight loss even more difficult that it already is. A sugar addiction means that a person is physically dependent upon sugar. When a sugar dependency develops, your body begins building a tolerance and beating the addiction becomes more difficult. It's sometimes difficult to ...
Views: 1385 - You Can't Get Eating Disorder Help... Unless You Do These 3 Things - by Submitted on Oct 07, 2011 from Ofira ShaulThe three suggestions you'll find below for how to get eating disorder help will probably not surprise you. They are no great discovery; they represent no superhuman insights. But sometimes, it's helpful to be reminded of a few common sense truths... Suggestion #1 – Be the Captain of Your ...
Views: 557 - You Can't Get Eating Disorder Help... Unless You Do These Three Things - by Submitted on Oct 10, 2011 from Ofira ShaulThe three suggestions you'll find below for how to get eating disorder help will probably not surprise you. They are no great discovery; they represent no superhuman insights. But sometimes, it's helpful to be reminded of a few common sense truths... Suggestion #1 - Be the Captain of ...
Views: 558 - You Can't Go Head-to-Head With The Food - by Submitted on Jul 13, 2010 from Lisa Claudia BriggsIn case you don't know this, I am NOT a diet coach. I am not a substitute for Weight Watchers or anything like it, we don't speak the same language, we are from different planets. Seriously. I am not a main stream girl and neither are my clients, most of the time. There is nothing wrong with ...
Views: 1528 - You Can't Handle the Truth!! - by Submitted on Mar 27, 2008 from Craig HarperThe following is an extract from one of my fave movies - A Few Good Men (or as it's known here in Australia - Three Grouse Blokes): Jessep (Jack): "You want answers?" Kaffee (Tom): "I think I'm entitled to them." Jessep: "You want answers?" Kaffee: "I want the truth!" Jessep: "You can't ...
Views: 1044 - You Don't Have To Be Santa's Size During The Holidays! - by Submitted on Dec 18, 2007 from Sharon BellStatistics show that many people add weight at an average of two pounds during the holiday season, probably starting from Thanksgiving to New Year's Day. It seems that dieting and healthy eating also takes a vacation during the holidays! Maybe the reason behind the increase in one's weight ...
Views: 627 - You have to be Mindful along with your Diet program if you include an Endomorph Entire body - by Submitted on Dec 28, 2010 from Daina KopeckyYou should be mindful with your eating habits in the event you have got an endomorph body. For the uninitiated, the body is classified under three different types. They're the ectomorph, the mesomorph, and also the endomorph. It's really simple to differentiate whether you possess an endomorph ...
Views: 520 - You Need To Get Plenty Of Sleep If You Want To Lose Weight - by Submitted on Dec 30, 2011 from Dong WassWhen trying to lose weight, you should never do it alone. The best thing to do is to talk with your health physician to establish a plan. After that you should find a group of friends and loved ones that can show you their support. With a good support system and the right advice, weight loss ...
Views: 519 - You Weigh How Much? - by Have you lost weight, but gained it right back again?
Do you want to lose weight, but nothing works. You’ve tried this, you’ve tried that. You’ve tried everything. NOTHING worked long term.
*** TIP *** Well, you know what? You haven’t tried *everything.* You haven’t, or you would have ...
Views: 1031 - You Will Never Have to Diet Again - by Submitted on Sep 26, 2011 from Laura PutmanFood is the fabric of our lives and at the center of every culture. When anyone thinks of dieting they immediately think of having to give up enjoying food and eating unappealing and tasteless meals. I have been on every diet imaginable, taken pills, I even drank those awful diet shakes; ...
Views: 978 - Your 4 Step Slimming Program - by Submitted on May 15, 2012 from Lisa SerafiniLooking and feeling awesome has so many pluses: you'll gain more vigor, feel much better, be more confident and on the whole you'll get much more out of life! So if you think you could do with losing a few lbs or perhaps that your diet requires a touch more attention and care, what you ...
Views: 707 - Your Amazing Body Transformation Journey: 5 Reasons To Try Online Fitness Coaching - by Submitted on May 12, 2022 from Guest AuthorIf you're like most people, with a busy schedule getting healthy and fit is the last thing on your mind. But the truth is, many people are willing to make sacrifices so they can achieve their fitness goals. The number one reason why most people don't get in shape is because ...
Views: 595 - Your Best Workout Routine is being Prepared - by Submitted on Jun 12, 2011 from Pete JorgensenBe prepared in developing your workout schedule! So, you've decided to get started again and try a new sport like soccer, baseball, rowing, running, cycling, or tennis. Just making the decision to do so is leading you to a much healthier lifestyle. OK, now what? Take some time to prepare ...
Views: 762 - Your Brain Can Help You Lose Weight... Or Make You Fat! - by Submitted on Jan 19, 2006 from Tracy LeeHave you done this before? You have set your weight loss goals and mapped out your plan to lose all those excess pounds that you have been dying to get rid off. In your mind, you have psyched yourself up -- this time you are going all the way out to lose all those pounds! "Nothing can stop ...
Views: 821 - Your Diet Legacy And Your Daughter - by Submitted on Jan 23, 2008 from Debi Silber, The Mojo CoachAs moms, we often try to instill our beliefs, values, ethics, morals and standards of behavior onto our children. Often, our goal is to ensure that our children learn from the benefit of our knowledge and experience so that they can create enriching, rewarding lives for themselves. So why is it ...
Views: 962 - Your Dream Body Now, With These Tips - by Submitted on May 29, 2018 from juliana foleyAttempting to lose unwanted pounds is similar to most items, a little education goes a very long way. There are various weight loss procedures, it can be tricky to discover the most efficient way for you. The ideal method to eliminate weight is to burn off more calories than you eat. Some ...
Views: 763 - Your Easy Guide to Portion Size: Lose Weight by Eating Proper Portions - by You may know the calorie count (per portion) of every food in your cupboard, but if you don't know the correct portion size, you may still be consuming way more calories than you think.
Here are some visual cues and helpful tips to help you dish up the proper portion sizes for you and your ...
Views: 1126 - Your Eyes Will Eat It - by Submitted on Apr 27, 2007 from dale mazurekHow often have you heard that your eyes will eat it but your stomach won’t? In this article I will attempt to shed some light on why this is. Obviously eyes are attracted to attractive things and that’s where this article will lead us. As a guy I know that I see a beautiful attractive lady it ...
Views: 986 - Your food could be making you sick - by Submitted on Feb 15, 2020 from Lana NelsonHas this ever happened? You’ve just enjoyed a great meal, you feel great, but within minutes your stomach bloats and a slight headache rapidly turns into something more than mildly uncomfortable. Or you reach for your favorite fruit after a run only to have the sudden urge to hit the ...
Views: 781 - Your Guide To The New, Slimmer You - by Submitted on May 29, 2018 from juliana foleyLosing weight isn't something which you need to consider lightly. Achieving your weight loss targets necessitates appropriate time, preparation and energy. If you do, then you're very likely to realize your targets. If you are prepared to do something which will make you feel better emotionally ...
Views: 867 - Your iPhone could help you loose weight! - by Submitted on Jan 13, 2011 from Marina JanakievskaYour whole life you are watching out for your weight and you are already tired of doing this. Maybe the point is to enjoy our life, taking care for some things that are more important than the fear of fatness, but what can we do when whole public is promoting fitness and beauty as a way of ...
Views: 663 - Your Liver and Your Scale: A Best Kept Secret - by Submitted on Jan 21, 2009 from Kim EvansStill trying to lose weight? For many, it's a struggle. But a little known fact about weight loss might be the missing link. It has to do with how your body works and when you understand the principle, it makes a lot of sense. Here is it: Your liver is your body's prime detoxification organ and ...
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