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Articles from Lucille Lathroppe | Selfgrowth.com
- Dieting on Gluten-Free Grains - by Submitted on Oct 25, 2010 from Lucille LathroppeNot many years ago, learning of a person on a gluten free diet was rare, but recently there has been a huge volume of people allergic to gluten or individuals giving it up for other health reason such as autism or weight loss. Gluten-free means not eating wheat, barley, rye, and sometimes oats. ...
Views: 563 - 10 Tips to Beating Your Food Cravings - by Submitted on Oct 14, 2010 from Lucille LathroppeCraving food is normal, especially when you are dieting or following a weight loss plan. Sometimes, you may even be craving something that you need and may be deficient in, such as a mineral. Just because you crave something unhealthy does not mean that you have to give in to those cravings, ...
Views: 1093 - Circuit Workouts – An Explanation - by Submitted on Sep 28, 2010 from Lucille Lathroppe“Circuit training” is a term frequently mentioned in gyms and on weight loss TV programs. And yet, few people really understand the point of a circuit workout. So what is circuit training really? And does it actually work? Wikipedia states that circuit training combines simple resistance ...
Views: 609 - Weight Loss and Water. What you should know. - by Submitted on Sep 21, 2010 from Lucille LathroppeMany people are looking for an easy solution for their weight loss woes. Could it be that it has been sitting under our noses all this time? Could drinking 8 glasses of water each day like the doctors say actually help us lose weight? The body needs water. Lots of it. Drinking plenty of water ...
Views: 578 - You are WHEN You Eat - by Submitted on Sep 10, 2010 from Lucille LathroppeEveryone knows that in order to lose weight you have to eat the right foods. But what many people don’t know is that it matters when you eat them as well. The time of day that you eat greatly affects your ability to lose weight, either by making it easier or by making it harder. There are a few ...
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