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Articles from Pete Jorgensen | Selfgrowth.com
- Lose 20 pounds 2 weeks - by Submitted on Jun 12, 2011 from Pete JorgensenLearn how 2 lose 20 pounds in 2 weeks! A lot of people want to lose weight fast for an event such as a high school reunion, office party, or big event with lots of friends and family around. For these major events most of us would like to have a high speed method to lose 5, 10, or even 20 ...
Views: 1153 - Ways on How to Lose Stomach Fat Fast - by Submitted on Jun 12, 2011 from Pete JorgensenAlcohol - It’s plenty of Americans down fall and is also a sneaky excess weight gainer. It can be one of the biggest ways of how not to lose stomach fat fast. Alcohol consumption slows your metabolic rate down, which inturn triggers our bodies to store more belly fat. Lowering or just being the ...
Views: 779 - Loose the Belly Fat - by Submitted on Jun 12, 2011 from Pete JorgensenTips To Loose the Belly Fat Permanently, Men most of all seem to have the biggest problem when it comes to loose the belly fat. Belly fat is usually a very stubborn type of fat, in that it requires a lot of work to reduce it. There are two types of fat (subcutaneous and visceral fat) that ...
Views: 841 - Tips to Grow Taller - by Submitted on Jun 12, 2011 from Pete JorgensenUseful Tips to Grow Taller, Do you wish you could grow taller? If you’re still going through puberty, there are many things you can do to enhance your height and overall health. Not being in puberty any longer reduces your chances of growing taller, but there are still several options for ...
Views: 1110 - Weight Bench - by Submitted on Jun 12, 2011 from Pete JorgensenWeight and Bench Applications, The weight bench is probably the most effective piece of equipment found within weight lifting. Truly, individuals who usually choose the high-tech equipment located at fitness centers love working out on the flat weight bench. The reason is that there are so many ...
Views: 868(1 vote) - Lose That Fat Sensibly - by Submitted on Jun 12, 2011 from Pete JorgensenUnder no circumstances attempt to by-pass any daily meals, since this basically is likely to make your body retain extra fat for energy vs. helping you to lose that fat. Lots of people believe that it is unhealthy to eat following 6 p.m., but it is not necessarily terrible if you’re wise ...
Views: 817(3 votes) - How to Get Rid of an Yeast Infection or Thrush - by Submitted on Jun 12, 2011 from Pete JorgensenMajority of the women encounter minor vaginal problems on occasion and consequently 75% of most women have experienced a yeast infection in their life-time. Yeast infections generally try to make themselves recognized by way of severe itching, burning accompanied by urination and quite often ...
Views: 891(1 vote) - Cross-Training Workouts for Females - by Submitted on Jun 12, 2011 from Pete JorgensenDo you like to mix things up a bit when it comes to your training workout every day? How about a jog or play volleyball a couple of times a week? Or maybe even perhaps you're a yoga or tai chi enthusiast? If you're focusing on just one activity, chances are you're not in the great shape you ...
Views: 802 - Get Started Losing the Belly Fat - by Submitted on Jun 12, 2011 from Pete JorgensenMost of us start out wanting to Lose that Fat, but don't know how to get started. Exercise is good for everybody and improves both physical and mental health along with helping you in Losing the Belly Fat. Getting Started If you haven't been getting much exercise lately then first start ...
Views: 823 - Burn more Fat with The Right Foods and Exercise - by Submitted on Jun 12, 2011 from Pete JorgensenFoods to Burn Belly Fat! Eating well can improve your workout and recovery. Whether training for your first half-marathon, heading outside for a vigorous walk, or leaving for a day of skiing, what you eat before and after your outing will play a role in how well you achieve your fitness ...
Views: 731(1 vote) - Try Less Calories in vs. Out - by Submitted on Jun 12, 2011 from Pete JorgensenTo Much In To Burn Off! Obesity is when you have too much body fat, as opposed to extra weight caused by muscles or water retention. The major cause of obesity is taking more calories in than you burn off with exercise or daily living. I'm I overweight? One way to find out if you're ...
Views: 639 - Plan to Keep a Active Workout Schedule - by Submitted on Jun 12, 2011 from Pete JorgensenFind your WHY for Staying Active As you probably already know it’s one thing to start an exercise plan and another keeping a workout schedule week in and week out. If you're having problems staying with your plan, don't worry. You're not alone. I'm going to share with you some tips and ...
Views: 602 - 5 Tips to Lose That Fat - by Submitted on Jun 12, 2011 from Pete JorgensenTips to lose that fat from your diet. Here are some fat losing tips to help you loose the belly fat. Fill up on fruits, vegetables, and whole grains. They are great foods for losing the belly fat. Meat is a big food item for most of us. Try to change your mindset here and think about ...
Views: 776 - Some Chest Acne Causes and Symptoms - by Submitted on Jun 12, 2011 from Pete JorgensenChest Acne Causes and Symptoms Rosacea (say “roh-ZAY-sha”) is a skin disease that causes redness and pimples. People sometimes call rosacea "adult acne" because it can cause outbreaks that look like mild acne or bad acne. It can be found on your chest, nose, cheeks, chin, and forehead. The ...
Views: 1108 - Your Best Workout Routine is being Prepared - by Submitted on Jun 12, 2011 from Pete JorgensenBe prepared in developing your workout schedule! So, you've decided to get started again and try a new sport like soccer, baseball, rowing, running, cycling, or tennis. Just making the decision to do so is leading you to a much healthier lifestyle. OK, now what? Take some time to prepare ...
Views: 708 - Get Your Workout Routine at Home - by Submitted on Jun 12, 2011 from Pete JorgensenGet started With any workout routine you will want to look at incorporating the key areas of fitness: flexibility, muscle, and aerobic fitness. I'm going to share with you some ways of doing all three and develop a workout schedule without leaving home. Flexibility and ...
Views: 680(1 vote) - Going to Lose 20 Pounds With Hard Work - by Submitted on Jun 12, 2011 from Pete JorgensenDetermine your objective (WHY): Being able to lose 20 pounds is going to have to be some real commitment on your part. This isn't a two-week diet and you’re done to lose that fat. You are going to have to be very focused on the WHY of it all to make this happen. Your WHY probably needs to ...
Views: 750 - Should Loose The Belly Fat - by Submitted on Jun 12, 2011 from Pete JorgensenEating the right foods do the most to help you loose the belly fat. The secret to losing the belly fat is to eat and drink the right kinds of foods until you are full and satisfied. There are certain foods to burn belly fat, which actually burn more fat than the calorie content of the food ...
Views: 715 - 5 Food Uses to Help Loose the Belly Fat - by Submitted on Jun 12, 2011 from Pete JorgensenEating the proper foods do probably the most to help you loose the belly fat. The actual secret to losing the belly fat is to consume as well as drink the right forms of foods that burn belly fat until you are generally full and satisfied. There are particular foods that burn belly fat that can ...
Views: 860 - 7 Guidelines to Lessen Chest Acne - by Submitted on Jun 12, 2011 from Pete JorgensenA lot like facial acne, back and chest acne are extremely frequent. These areas along with tops of shoulders, arms, and butt have plenty of skin oil glands. Chest acne could show up as whiteheads, blackheads, zits, pustules, also as cysts or skin lesions. These are generally not just annoying, ...
Views: 1320(1 vote) - Chest workouts Men - Barbell Bench Press - by Submitted on Jun 12, 2011 from Pete JorgensenChest workouts Men - Barbell Bench Press The Barbell bench press is considered the best of most upper body exercises. The flat barbell bench press is definitely the standard with regard to strength ability and upper chest work out. In the event you can just select a couple work out routines ...
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