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Articles from Jonathan washington | Selfgrowth.com
- How Your Body Weight Can Work For You - by Submitted on Jan 07, 2013 from Jonathan washingtonEverywhere you look there are people out of shape. You should never feel down on yourself for being so. As long as you are willing to work hard to overcome it, you have many options that can get you to a healthy body weight that you are proud of. Exercising using only your body weight is one of ...
Views: 1502 - An Introduction To One Rep Max As A Strength Training Test - by Submitted on Jan 07, 2013 from Jonathan washingtonOne repetition Maximum, popularly known as 1-rep max is a measure of strength used in physical wellness programs and sports like weightlifting and power lifting. More accurately it is the heaviest weight you can lift at a go in an exercise. It is an essential component of many strength training ...
Views: 1624 - Stretches That Help Relieve Back Pain - by Submitted on Jan 07, 2013 from Jonathan washingtonExercises are essential for proper body health. That is why they are emphasized for all school going kids and people of all ages. Not only do they help you keep fit, they also improve the way your body responds to certain situations such as attack by diseases. They make your body strong and ...
Views: 2124(1 vote) - Weight Loss Facts Man Vs Woman - by Submitted on Jan 07, 2013 from Jonathan washingtonIt is a heartbreaking fact that men shed off body mass faster and more effortlessly than women. Various reasons can be attributed to this, but the main reason is that if a boy and a girl sit down on a bench for an hour, the boy will burn more fats than the girl. The bodies of men and women are ...
Views: 1752 - The Pros And Cons Of Exercise And Pregnancy - by Submitted on Jan 07, 2013 from Jonathan washingtonDoctors report that frequent and regular exercise has numerous health benefits to almost everyone and pregnant women are no exception. There are of course risks involved but with planning and regular consultation with your physician, the benefits far outweigh the dangers. Here are a few of the ...
Views: 3704 - Great Benefits of Cardiovascular Fitness Training - by Submitted on Jan 07, 2013 from Jonathan washingtonOne of the most important keys to fitness is a strong heart and vascular system. The best way to achieve health gains in these systems is cardiovascular respiratory exercise also called aerobic exercise, cardiovascular exercise or simply cardiovascular. We will discuss the benefits of ...
Views: 2487 - Get Better Results Using The Proper Exercise Technique - by Submitted on Jan 07, 2013 from Jonathan washingtonYou would think that breathing is something that comes naturally and you should not have to concern yourself with it during intense exercise. The fact is, nothing is farther from the truth. For best results take a breath before you begin then breathe out as you exert and lift. Take a deep breath ...
Views: 1240 - Knowing Your Body Fat Percentage And Keeping It At Healthy Levels Is Very Important - by Submitted on Jan 07, 2013 from Jonathan washingtonKnowing your body fat percentage is very crucial because it helps you know the general state of your health. The percentage is usually that of both the vital and stored fat with respect to their total weight. Having a lower or higher value than what medical professionals recommend poses a health ...
Views: 1161 - Workout With Success Using Super Sets Exercise Routines - by Submitted on Jan 07, 2013 from Jonathan washingtonEveryone who sets out on an exercise program has a specific goal in mind, but in general it has to do with improving their physiology. Naturally, along with the increase in health, vigor and performance, it does not hurt if in the process the body image improves substantially. For beginners or ...
Views: 1605 - The Health Benefits Associated With Proper Hydration - by Submitted on Jan 07, 2013 from Jonathan washingtonThe human body is more than two-thirds water and maintaining that ratio for proper hydration is important to health. Dehydration is a common problem because many individuals do not consume enough water. Some individuals mistakenly believe drinking any fluid is enough to keep them hydrated but ...
Views: 1415(1 vote) - Information On The Benefits Of Eating Grapes - by Submitted on Jan 07, 2013 from Jonathan washingtonIf you are looking for information on the benefits of eating grapes then there are lots of reasons you may want to eat them. A natural and organic grape is one of the most healthy foods that you can consume. Since ancient times people have been eating them to help with a wide variety of ...
Views: 1286 - Why Food Calorie Counting Does Not Work - by Submitted on Jan 07, 2013 from Jonathan washingtonMany modern diets are based on food calorie counting plans that require people to track the number of calories they are consuming at each meal. While a number of individuals have managed to experience relative success with some of these programs, the benefits are often only short-term. Natural ...
Views: 1112(1 vote) - Igniting The Fire Inside - How To Speed Up Your Metabolism - by Submitted on Jan 07, 2013 from Jonathan washingtonThere is a "fire" burning inside each of us that runs our bodily functions. It's called metabolism. Today we'll explore the functions of the metabolism and benefits of speeding up your metabolic rate. What is metabolism? In essence the metabolism is the chemical process of your body used to ...
Views: 1399 - Awakening the Secrets of Sleep - The Benefits of Rest for Better Workout Results - by Submitted on Jan 07, 2013 from Jonathan washingtonAlright, you're making progress and building good habits by working out, running and eating better, that's outstanding! Now, it is very important not to fall into a very common trap. Many people actually feel guilty after having gotten into the routine of working out, if they take a day off, but ...
Views: 1518 - The Benefits Of Family Workouts - by Submitted on Jan 07, 2013 from Jonathan washingtonThe benefits of family workouts are definitely many. The world has changed a lot and most of the time nowadays is spent, by parents, at work in search of better life and greener pastures. They however come to realize it very late at a point where nothing can bring them back together with their ...
Views: 1387 - Key Secrets For Mental Preparation Before And During Workouts - by Submitted on Jan 07, 2013 from Jonathan washingtonIf you ask elite athletes, one of the most important things they've done to reach the pinnacles of their sports, you'll find that many will give you the same answer. What do they have in common? It's mental preparation. This article will explore why mental preparation's important and how it can ...
Views: 1733 - Including Love Into Your Workout - by Submitted on Jan 07, 2013 from Jonathan washingtonWhy do the majority of people make resolutions to get in shape never achieve their goals? Why does a new study state, the bulk of Americans are obese? Why is it, your workouts don't work out? This time around we'll explore why injecting "love" into your exercise program is essential to ...
Views: 1863 - Top Reasons To Avoid New Diet Programs That Dramatically Reduce Calories - Hormone-Based Supplements - by Submitted on Jan 07, 2013 from Jonathan washingtonThere are a number of new diet fads out there that many people are using with a remarkable measure of success. These are not unlike fad diets of the past in which dieters were required to eliminate entire food groups or cut calories so significantly that their bodies were in danger of entering ...
Views: 1646 - Keeping In Shape For A Healthy And Happy Life - by Submitted on Jan 07, 2013 from Jonathan washingtonNo invention of man can equal the work of nature in building the human body. Bones, muscles, tendons, and nerves determine how individuals walk while their brains and other organs handle thoughts and bodily functions. The life expectancy of man over the years has changed from 45 years to over ...
Views: 1219 - The Benefits and Drawbacks When Using Muscle Isolation Exercises - by Submitted on Jan 07, 2013 from Jonathan washingtonThese are the benefits and drawbacks when using muscle isolation exercises! OK, so you want to get in shape, but you're a novice in the fitness arena where's the best place to start? Most people simply run out join their local gym and jump on the first machine they feel comfortable tackling and ...
Views: 5266 - Unbinding Truths About Compound Exercise Movements - The Fastest Way to Build Muscle! - by Submitted on Jan 07, 2013 from Jonathan washingtonHere are a few of the benefits and potential dangers of compound exercises. Alright, so you've committed to getting into shape and you want to know the fastest most efficient way to get there. The commendable path that you've chosen will lead you directly through the intricate world of compound ...
Views: 1718 - Exercising Effectively Can Really Help You To Improve Your Body Density - by Submitted on Jan 07, 2013 from Jonathan washingtonExercising effectively can really help you to improve your body density. It is a measurement of the amount of fat that your body has, against the amount of muscle that your body has. As you might imagine, exercise, is an efficient method of both burning fat, and creating new muscle. This makes ...
Views: 1327 - The Importance of Fitness Training And Using Fitness Consultants - by Submitted on Jan 07, 2013 from Jonathan washingtonIf you want to finally lose weight and drop that excess body fat you are carrying around, you need to take your Fitness Training seriously and you should use Fitness Consultants. There are many different Fitness Consultants that you can buy online, taking this step is a big decision for your ...
Views: 1422 - The Five Essential Keys To Effective Health And Fitness Today - by Submitted on Jan 07, 2013 from Jonathan washingtonWhen it comes to healthy and natural living there are five essential keys which must be achieved in order to live your ultimate healthy and fit lifestyle. For most people, they may only be aware of a few of these keys, but it means that they are constantly finding a way to fill a gap in their ...
Views: 1724 - Using Fitness Consultants Can Help Save Your Life - by Submitted on Jan 07, 2013 from Jonathan washingtonBeing unhealthy will not allow you to reach your full potential naturally or spiritually. Did you know that a Fitness Consultant can guide you every step of the way to a new and improved you. Not knowing what types of foods to eat or the correct exercises to do could lead you to a road of ...
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