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What are attachments? How can they cause us suffering and how can meditation help with our attachments?
First, what are attachments? Simply put, attachments are anything that we need in order to be happy. “I have to have this or I will not be happy. Without this person or without this ... Views: 2357
One of the most common social phobias is public speaking nervousness; simply defined as the dread of speaking to a larger group of people than you are able to handle. These apprehensions are usually due to the never-ending misgivings about your abilities and too concerned with the view of ... Views: 2355
Meditation boosts your brain's levels of mood-elevating chemicals, such as:
GABA
HGH
serotonin
DHEA
melatonin
endorphins
It helps you to control mental chatter and self-destructive impulses. A study published in the Archives of General Psychiatry found that a meditation program was ... Views: 2350
Fear of rejection is one of the leading factors for developing avoidant behavior that is so common to people with social anxiety. When we get rejected, we usually get upset and in some circumstances even depressed.
A series of rejections can lead to extreme fear of rejection, and that in ... Views: 2348
One of the main causes of depression is a lack of self-confidence. When we no longer believe in ourselves, we begin to fall into a pit of depression and anxiety. This is a Pastor’s take on building self-confidence.
On one hand, we are all filled with some degree of insecurity. For most ... Views: 2340
Dealing with anxiety is something that all of us have to go through at one time or another. Whether it be on your wedding day or the first day of school when you were a kid, you have been nervous and anxious at some point.
Worrying about something that other people worry about is one ... Views: 2340
Post-traumatic Stress Disorder (PTSD) first came to the attention of doctors during the First World War when relatively large numbers of soldiers returned from combat exhibiting intense emotional distress in which they seemed to re-live the terrifying events of war long after the event. However, ... Views: 2340
What better way to reflect, meditate, daydream or just to take a break from a hectic lifestyle, then to retreat to your own backyard sanctuary. Get back to Nature by spending time in your garden as you prepare your soil, plant, weed and enjoy your harvest. Not only will you enjoy the beauty and ... Views: 2336
I have lived a long life and had many troubles, most of which never happened. Mark Twain
Worry is like an April Fool’s Joke without the laughs! Leanna Fredrich
Anxiety is nothing… but repeatedly re-experiencing failure in advance. What a waste. Seth Godin
Thinking it Through…
Since ... Views: 2330
In today’s hectic lifestyle, stress and anxiety can wreak havoc on a person’s mental health. It doesn’t matter if you’re sitting in a traffic jam, you run a small business, or you’re the CEO of a multi-billion dollar company, managing your mind in a healthy way is an important part of living a ... Views: 2329
Social anxiety can happen to anybody of any age, gender or occupation. This disorder might not seem life threatening at first, but it might as well be. Having social anxiety means that you’re constantly afraid of being in situations where people will look at you, or situations where you have to ... Views: 2322
How would you like to find a method to drastically reduce your stress? One that is free (you already own all the equipment you need) and only takes a few minutes a day. And if this method not only helped you to relax but also increased your energy, improved your circulation and immune function, ... Views: 2321
Agoraphobia is debilitating and can go on for years. Using a form of therapy called Emotional Freedom Techniques, or EFT can help you with overcoming agoraphobia.
I will include some links which you can copy and paste into a new browser. It will also offer an insight into this alternative ... Views: 2316
Anxiety and stress has become probably the biggest health problems in our culture. A lot of people do not know this but the majority of today's health problems take place as the result of the physical symptoms of anxiety and stress. The physical signs and symptoms can be observed in almost all ... Views: 2312
If your child experiences and suffers with anxiety, it is not only hard for them, but
hard for you too. Seeing pain in our children brings us pain too. Anxiety disorders
are fairly common during childhood, affecting approximately 1 out of every 8 children.
Developmentally appropriate anxiety ... Views: 2306
You have probably experienced the physical and mental aspects of a panic attack before. If you have ever done anything that was new to you, or exciting it is very likely that you have experienced some form of panic and/or anxiety as most people do from time to time in their lives.
That's ... Views: 2306
Many people come to my Indianapolis, Indiana private psychotherapy practice alarmed with “stress,” “anxiety attacks,” and “panic attacks.” The common themes of concern are often external events like relationships, the economy, hardships of the family, and ... Views: 2305
Studies have shown that anxious people hold positive beliefs about worry far more highly than non-worriers. For non-anxious people, a little bit of worry used properly can be helpful. But for anxious people these beliefs cause more stress than they solve.
If you suffer from anxiety, so long as ... Views: 2305
Stress makes us lose perspective, while inspirational quotes can help us get it back. So here are a few quotes to keep around when the going gets rough...
When you're going through hell, keep going. -- Winston Churchill
When you don't see where you're going, when you don't think you can ... Views: 2301
Do you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don’t feel refreshed in the morning, then you are likely not getting enough sleep at night and should consider why.
What is Insomnia?
Although it's common to have the ... Views: 2297
America slowly evolved from “In God we trust” to the “me generation” demanding rights without a sense of responsibility to neighbors or community. The loss of community involvement has contributed to the growth of criminal gangs. When families break down, children can become angry. They can find ... Views: 2295
Social phobia is a disorder that has impacted way too many lives. People who suffer from social phobia are not living their lives the way they could. They are missing out on some of the best moments that could have happened to them. That is the reason why they need help as soon as ... Views: 2295
I often ask successful people what was the best piece of advice they ever got from a parent. What words of wisdom carried them forward as they achieved their personal and professional goals? Responses such as "Don't take anything for granted", "You have to work hard and struggle for success" ... Views: 2291
You've probably heard that public speaking is feared more than death itself. It sounds crazy, but that's what people say. Is there any truth to this?
Certainly the vast majority of people rank fear of public speaking as number one – 75% according to the National Institutes of Mental Health. ... Views: 2288
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Why Chewing Gum Improves your Brain Performance
Would you be interested in a sure-fire, scientifically researched, simple
strategy to Ace exams, interviews, and ... Views: 2284
Does hypnosis work? Well, that depends on what you want to use it for. This article will help you cut through the marketing hype and find out what issues hypnosis really helps. The information in this article is based on a review of current mainstream scientific research.
Does Weight Loss ... Views: 2277
The Mindset Train
There are times when our thoughts and actions do not necessarily fall in line with what would be to our greatest advantage in life. Instead of being proactive toward living a better, more fulfilling life, many of us go through times when we inadvertently limit our actions, ... Views: 2270
You may not think that it is an easy transition from suffering and wallowing in your negative emotions to being at peace with positive feelings but if you could see what I see and knew what I know you would reach for your fork whenever you get upset. Tuning forks can assist in releasing the ... Views: 2269
I had to do something right away so that I could get a good night's sleep before the important tennis practice that I had the next day. After the practice would be a match in the afternoon, another typical day I had while training and playing professional tennis in Milan, Italy. Since I had my ... Views: 2269
Gregory's father, Ken wore the face of a parent exhausted from the repetitive behavioral problems stemming from his child's anxiety. Gregory struggled with General Anxiety Disorder (GAD), which caused him to resist change, transition, and requests that made him feel out of control. Just last ... Views: 2254
During any period of crisis or extreme stress, it’s common to experience frightening feelings of disorientation. Anxiety can be so generalized, you can't even put your finger on the exact cause. It feels like your brain is going to fly apart, and you might feel lost and confused most if not all ... Views: 2253
Oprah recently featured Dr. Oz and several people with obsessive-compulsive disorders, or OCD’s, and their trip to “OCD Boot Camp,” where they spent 72-hours facing their fears and learning to overcome their programmed-responses to those fears and worries. In just 72-hours, ... Views: 2249
I have 2 large dogs. And next door lives a cat that has probably used up 8 of its 9 lives tormenting them. Just outside our back door is a patio on which the cat loves to sun himself. As soon as my dogs are aware of the cat in their yard, they go completely crazy. Prior to opening the door, I ... Views: 2246
With all the responsibilities we have in the modern world we live in, it’s no wonder most people are seeking a stress reducer or stress reducers. With the increasing roles that men and women have to play, everything from businessman/women, husband, wife, boyfriend, girlfriend, dad, mom, etc., ... Views: 2246
Upon overhearing a strange discussion the other day about how much time should be spent taking care of business on the throne, I thought how I've hardly read anything written up on the subject. Has there been any medical studies on this? Since we have freedom to write on practically any ... Views: 2243
“I Don’t Need Counseling!”
But, your teen says, "I don't need counseling!" or "There's nothing wrong with me!" or "People will think I'm crazy if they find out I am going to counseling!" Now what?
"I don't need counseling"
Answers:
- Give it three chances, then we can talk more ... Views: 2230
You may have found ways over the years to reduce your anxiety but the shyness and avoidance tendencies remained. So in reality you feel like you have not made any progress. In essence, you are dealing with three separate entities – shyness, anxiety and behaviours and each needs its own ... Views: 2229
I wanted to talk about that moment of desperation. In that moment of desperation, there comes a change, an inner change. Some people do not welcome change, they are resistant to it. Some people are just too comfortable with the way things are; they can only see the negative side to making a ... Views: 2226
Perhaps you have been feeling a bit worse lately with your anxiety. When it used to not be so bad, now it comes on really strong and seems to happen when you aren't expecting it at all. If this is happening to you often, you are having panic attacks.
When this unknown fear that you experience ... Views: 2221
Anxiety is a normal part of everyday life for all of us. Whether on the first day of school or a new job, each and every one of us has been anxious at one point or another in our lives.
It is one thing to worry about something, or to be anxious if some event is approaching, but when you ... Views: 2214
When people start talking about anxiety disorder, panic attack and mood disorders, the first thing that comes into mind is terror. These people feel that way since these individuals know that you will face a lot of challenges when you start to undergo such condition. Additionally, experiencing ... Views: 2211
Panic attacks can be excruciatingly painful to live with. People suffering panic disorders or panic attacks tend to avoid any situation that involves what they see as a perceived danger. If you choose to try a more holistic approach then you should know that the natural methods will not give you ... Views: 2210
Are you shy? If you are shy, then you are aware that shyness can sometimes be a problem. People who are very shy, miss out on a lot of life. They miss out on relationships, on fun, and on career opportunities. Fortunately, there are treatments.
Most of us are shy on some occasions. For ... Views: 2203
In our hectic lifestyle, it is important that we take the time to "smell the roses" and "listen to the birds singing". By creating a sacred space where you can become relaxed and unwind, your body is in a better position to rejuvenate and heal.
What better place then in the natural setting ... Views: 2202
My acid reflux began in my twenties. I abhorred the sour regurgitation - gross and disgusting!
Now, forty years later, I know that when acid reflux occurs, my body is telling me I’ve got bitter emotions about control issues I cannot or will not digest.
I don’t reach for antacids ... Views: 2202
Have you ever been tongue tied at the thought of approaching an attractive person and introducing yourself? What about feeling awkward and out of place at business or social gatherings? How about hesitating to raise your hand in class or pick up the phone to make a sales call?
Before we go ... Views: 2201
Unhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate this stress has led many people to pursue ways to deal with it that are unhealthy. The reader, who is suffering from the effects of stress, may think that many of the ... Views: 2197
How To Fight Your Anxiety And Win
Anxiety can truly ruin your life, especially if it is keeping you from doing the things you love or being yourself. Anxiety sufferers often cut themselves off from the rest of the world, as this helps them to cope. If you are a sufferer, know that you don't ... Views: 2195
When you really look closely at anxiety, depression, fear, anger or stress, you will almost always find recurring patterns of negative thoughts, traumatic memories and habitual emotional reactions. They are our tormentors, the pesky biting insects that annoy us throughout the day. They ambush ... Views: 2192
If you are looking for a way to treat your anxiety and panic there are a few paths you can choose. One way is to get a prescription from your doctor for a medication that could turn out to be addicting and dangerous, and another way is something like a herbal remedy. If you choose a herbal type ... Views: 2190