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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- How to get rid of anxiety - by Submitted on Jan 19, 2021 from Rudiyr ToporAnxiety is a consequence of cognitive bias, which can be termed as ... THE NEED TO ACT Anxiety is a consequence of the desire to change the situation. We want to make a difference because the current state of affairs seems threatening to us. For example, we go to work at risk of being ...
Views: 887(1 vote) - How To Get Rid Of Unnecessary Anger? - by Submitted on Nov 07, 2019 from Sri TulasiWith whom do we get angry? We especially do not get angry with the secretary in the office or with the nurse in the hospital, but we do get angry with our wife at home. That is why, when a hundred people are sitting and listening, at that time I tell all of them, “If people get scolded by ...
Views: 853(1 vote) - How to Get the Most out of Guided Meditation - by Submitted on Mar 01, 2012 from Gael Chiarella AlbaWe know now beyond any doubt that managing symptoms of stress is the most profound health care practice you can engage in for a total re-evaluation of your health and wellbeing. One of the best allies we will ever have is the power of a clear directed mind in a state of alpha relaxation. We ...
Views: 2021(1 vote) - How to Ground Your Fear of Flying - by Submitted on Apr 05, 2013 from Pat LaDouceurImagine you've just won a dream vacation to an island in the Caribbean. You can almost smell the fresh, salt air. White sand and turquoise ocean spread out for miles in front of you, sprinkled with coconut and palm trees. You're staying in a small cottage on the beach, listening to the soft ...
Views: 1610(2 votes) - How to Handle Discouragement - by Submitted on May 01, 2014 from Frosty WooldridgeAt some moments in our lives, we feel depressed or “low” from something that happened to us. We might suffer a defeat on the sporting field. We may lose a friend or spouse. At some juncture, we may grieve our circumstance in a hopeless job or situation. When the world contrives against ...
Views: 1035(1 vote) - How To Help Loved Ones Cope With Cut Anxiety Disorder - by Submitted on Oct 02, 2011 from Geoffrey DonabyThroughout virtually all nations,lots of people experience the mental problem called significant anxiety. One of several signs and symptoms felt by individuals who have this condition will be quick panic disorder. The origin associated with fear could be ample to result in for you to a lot ...
Views: 698(1 vote) - How to identify and shed unhelpful psychological rules that are sabotaging your happiness - by Submitted on Aug 25, 2020 from Neil DolanWhat are psychological rules? Psychological rules are laws that dictate our options, decisions and actions. They are like a rule book, that directs how we function in our world. They shape how we perceive ourselves, how we perceive others, and how we perceive and understand the world around ...
Views: 834(1 vote) - How to Improve Your Ability to Sleep with Anxiety - by Submitted on Feb 20, 2012 from Ryan RiveraRecently there was an article published in the Journal of Made Up Statistics that stated that as many as 104% of all people experience sleep issues. When I was experiencing my worst anxiety issues, going to sleep was like my second worst enemy after Carl, my neighbor. Every time I would lay down ...
Views: 1194(1 vote) - How to Leave A Narcissist! - by Submitted on Jul 24, 2019 from Dr. Anne Brown“Stop Asking why they keep doing it and start asking why you keep allowing it.” ~Charles J. Orlando Today we are going to address leaving a narcissist emotionally and physically. Many people feel they cannot leave physically because of logistical concerns (e.g. money, no support system, ...
Views: 1347(1 vote) - How to Manage and Relieve Your Stress - by Submitted on Sep 02, 2011 from Thesie CortezWe are living in a world where we are always exposed to stressful situations. Losing a job, struggling at work or school, losing a home, marriage problems, parenting issues, debts, rising gas prices, etc., all of these are stressful situations that can make a person stressed out. The stress and ...
Views: 862(1 vote) - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1698(2 votes) - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1698(2 votes) - How To Meditate Anywhere - by Submitted on May 12, 2011 from Dr. Robert PuffWhere can you meditate? Do you need to have a quiet place free from all distractions and noises or can you actually meditate anywhere, anytime, any place? Many people live in crowded cities or areas where it’s busy. Does that mean that they can’t meditate? Is it possible to meditate even when ...
Views: 1531(1 vote) - How to Meditate for Inner Peace and Happiness - by Submitted on Feb 17, 2011 from Fred TracyThere are few things in life worth more than happiness and inner peace. People seek after many things. Material objects, fame, and fortune are often among these. What is the goal of getting things? Typically, people will say it's happiness. They think they have to have x, y, and z complete in ...
Views: 2502(2 votes) - How to overcome anxiety by stopping the internal dialogue - by Submitted on Jan 25, 2021 from Rudiyr Topor"Stopping the internal dialogue" is a modern term meaning the cessation of the thought process through word formation. One can think not only in words, but it is the "verbal mess", according to a number of experts, that is responsible for creating a feeling of anxiety. However, this is not quite ...
Views: 694(1 vote) - How to Overcome anxiety without Medication - 5 Ways To Succeed - by Submitted on Jan 27, 2012 from Ben BlainePrescription medications are sometimes used by psychologist to relieve the physical suffering you might be experiencing with anxiety and panic attacks. Unfortunately they don’t resolve the real underlying problem that you are experiencing. They merely mask it and are also accompanied by serious ...
Views: 945(1 vote) - How to overcome fear of flying - by Submitted on Mar 15, 2012 from Paul WrightAs anyone with a fear of flying knows being afraid of flying can put real limitations on your life. Whether it’s affecting you at a personal or business level. The first important thing you need to know The first important thing you need to know is that fear of flying is a learnt ...
Views: 2131(1 vote) - How to Overcome Social Anxiety - 3 Effective Strategies - by Submitted on Dec 10, 2011 from Robbie LeeSome people are the life of the party, enjoy going out with friends and socializing. While there are others who opt to keep to themselves. On the other hand, there are also circumstances when someone has an extreme fear of being placed in the middle of a social situation that they become ...
Views: 1644(1 vote) - How to Overcome the Fear of Flying - by Submitted on Mar 20, 2013 from Rita SchulteFear is a problem, especially when it comes to flying. It’s estimated that approximately 50% of the population is afraid to get on an airplane. Fear fuels all types of anxiety disorders, and is usually linked to an unpleasant experience, or the belief that an unpleasant experience will occur. ...
Views: 993(1 vote) - How To Prepare Yourself For CBT Counseling - by Submitted on Jan 21, 2011 from Dr GrayThe first phase of CBT Counselling is determining what it is that you want to achieve. This not only increases your chances of a successful outcome but will motivate you to continue working toward this and help you to measure your progress along the way. 1. The Miracle question When you ...
Views: 4466(1 vote) - How to Raise Your Self-Esteem - What Is Codependency? - by Submitted on Nov 12, 2016 from Darlene LancerSelf-esteem is key to success in work, and enjoyment of life and relationships. It affects our thoughts, feelings, and behavior, and how we handle life's challenges. Low self-esteem underlies addiction, anxiety, depression, abuse, intimacy problems, and codependency. Our self-esteem is usually ...
Views: 2086(2 votes) - How to Stop an Anxiety Attack The Right Way - by Submitted on Jan 08, 2015 from Daniel WhiteIf you've suffered from anxiety attacks in the past, you might be wondering if there's any way for you to quickly bring them to an end. Well, the answer is that there is. There's a range of techniques that you can utilize to rapidly relieve yourself of the anxiety attack and pain that's ...
Views: 1413(1 vote) - How To Stop Anxiety - by Submitted on May 08, 2011 from Steven QaresmaThere are many ways and techniques to stop anxiety. Everybody is unique so some techniques will be effective for some people while for others find it not so helpful. Most of the time it is our thoughts that made us feel anxious and worry so stopping anxiety is a state of mind. The root cause of ...
Views: 1246(1 vote) - How To Stop Anxiety Step 2 - by Submitted on Nov 07, 2013 from Dennis SimsekComplete Acceptance - For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come with anxiety provoking experiences, can become highly therapeutic on its ...
Views: 1330(1 vote) - How To Stop Anxiety Step 3 - by Submitted on Nov 08, 2013 from Dennis SimsekBecoming Knowledgeable - It's vitally important that once you have accepted that what you have is related to panic and anxiety disorder, you start educating yourself on how panic attacks happen and what generalized anxiety disorder is. Knowledge is a powerful tool that will give you a deeper ...
Views: 1367(1 vote) - How To Stop Anxiety Step 4 - by Submitted on Nov 09, 2013 from Dennis SimsekBuilding On The Facts, An absolute necessary tool that has worked for many people that have gone through and overcome their own anxiety disorders is building on the facts. Building on the facts means a full understanding that a panic attack has never hurt anyone or has contributed to lesser ...
Views: 1399(1 vote) - How To Stop Anxiety Step 5 - by Submitted on Nov 12, 2013 from Dennis SimsekTaking Action Remember this quote because it has turned my life around and will turn yours around as well, “knowing is not enough, we must apply, willing is not enough we must do.” Taking action makes the result that we want which is overcoming the anxiety disorder possible, life can and ...
Views: 1478(2 votes) - How To Stop Anxiety Step 6 - by Submitted on Nov 13, 2013 from Dennis SimsekAccepting Setbacks It's important to understand that each one of us overcomes anxiety disorders at their own speed. When you experience a certain setback, whether it's recurring fearful and scary thoughts, panic attacks or anything else related to anxiety, the thought process that you should ...
Views: 1442(1 vote) - How To Stop Panic Attacks Forever - by Submitted on Nov 01, 2012 from John BeltranPanic attacks or anxiety attacks as they're often called are a very common occurrence and becoming more so everyday. In fact, according to www.thehealthcenter.info as much as 10% of people will suffer from them at some point in their lives and with the ever increasing stress in our lives, that ...
Views: 5718(2 votes) - How to Stop Panic Attacks [4 Ways] - by Submitted on Jan 03, 2012 from Reid ReichardtBefore exploring these four powerful ways to stop panic attacks, it will help tremendously to understand why such attacks happen in the first place. To keep things simple, panic disorder can be thought of as resulting from mismanaged anxiety. Anxiety itself is nothing unusual - it's the ...
Views: 3144(1 vote) - How to Stop People Pleasing - by Submitted on Sep 07, 2018 from Desiree PattonPeople pleasing occurs when a person puts his or her wants and needs aside to please another person. An example of people pleasing includes saying, “I don’t care, whatever you want” when someone asks what restaurant you’d like to have lunch at, even though you really do have a preference about ...
Views: 1085(1 vote) - How to stop worrying - by Submitted on Nov 27, 2011 from M.Farouk RadwanSounds like a weird title huh? After all, People should give advice on how to reduce worrying and not on how to worry. In fact I am not going to tell you how to worry more but I am going to tell you about the wrong practices some people do that force them to worry more and that ruins their ...
Views: 1602(1 vote) - How to stop worrying and start living - by Submitted on Feb 02, 2012 from samir kunvaria“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened” Winston Churchill Stop worrying and start living. We give this advice to everybody we see tensed even though ...
Views: 1127(1 vote) - How to tackle stress at work by knowing the warning signs - by Submitted on May 24, 2013 from Lucy SmithStress is a psychological belief that what is expected of you is more than you can deliver. Discover the 4 common stress profiles and get to know the warning signs. Stress is a psychological belief that what is expected of you is more than you can deliver. It affects a huge amount of people, ...
Views: 1317(1 vote) - How To Thrive at Holiday Gatherings: 3 Preps Before You Go - by Submitted on Nov 21, 2011 from Belinda LamsWhether you're going to gather with family or friends, many people find holiday events very stressful. Here are some simple tips to help you prepare and make this year better than your last. Make sure you do these BEFORE you go! Prep #1: Remember Why Holidays were created because they ...
Views: 1629(2 votes) - How to Use Binaural Beats to Stop Panic Attacks - by Submitted on Jul 12, 2010 from Allison MacIf you suffer from panic attacks you know very well how the extreme fear and anxiety that takes over your whole body can literally suck the energy right out of you. Severe stress can leave you feeling so depleted physically, emotionally and mentally that it can be very difficult to regain the ...
Views: 4084(1 vote) - How Unrelieved Stress Hurts Your Productivity: Accident Proneness - by Submitted on Jan 21, 2011 from Sheryl StantonAnother way that unrelieved stress can hurt your productivity is that it can increase your chances of having an accident. The more physically or emotionally exhausted a person is, the less attention they pay to their surroundings. This inattention and preoccupation makes them far more likely ...
Views: 1482(1 vote) - How Unrelieved Stress Hurts Your Productivity: Decreased Productivity - by Submitted on Jan 21, 2011 from Sheryl StantonIn previous blogs, we’ve briefly mentioned how unrelieved stress hurts your body and your emotions. My purpose in writing these is not to go into great detail but just to make you aware of the many ways that stress does negatively affect us. Some topics we will revisit in much greater ...
Views: 1877(1 vote) - Hum Away Your Stress! - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that the simple act of humming has many health benefits? Did you know that according to recent reports, up to 14% of Americans suffer from painful sinus conditions which can be helped by humming? Did you know that humming spikes the nitric oxide in your nose and nasal cavities and ...
Views: 1932(1 vote) - Hurry, don't rush! - by Submitted on May 24, 2013 from wendy dolberI have decided to never rush again. I spent years rushing, forever working on a deadline, cramming in hours of preparation for a meeting, a business trip, a project, you name it. Now that I have left that life and have my own business, setting my own schedule, guess what? I still rush on ...
Views: 2644(1 vote) - Hypnosis for Panic Attacks - Understanding the Benefits of This form of Treatment - by Submitted on Sep 01, 2011 from Jonothan PetersThere are alot of people who suffer from panic attacks on a regular basis. Although, rest assure that there are ways of treating panic attacks so you don't have to carry on suffering. One drug free treatment method is by using hypnosis for panic attacks for eliminating the symptoms which are ...
Views: 729(1 vote) - Hypnotherapy to Help Your Social Situations - by Submitted on Apr 09, 2013 from Neil HarrisSocial anxiety disorder is something that many of us have to battle. It may go unnoticed but one in every ten people we come across with each day may suffer from this psychological disorder. This problem affects many of us to some extent, some of which have very serious cases that result in ...
Views: 835(1 vote) - I Cured My Anxiety Through Exercise And Life Changes And You Can Too! - by Submitted on Sep 27, 2011 from Wally BrownAnxiety and panic is a medical condition that so many people suffer from in silence. I suffered from this condition for many years, from a very young age, and the real problem was the loneliness I felt when I would have an attack. I truly believed that death was near, and my thoughts were so ...
Views: 3811(1 vote) - I Found A Way To Live Anxiety Free - 1 Simple Thing That I added To My Life That Made A Difference - by Submitted on Sep 27, 2011 from Wally BrownIf your anxiety and panic attacks are making you feel extremely lonely, you are certainly not alone. So many people suffer from this disorder that makes them so anxious and fearful of their lives, that feeling so alone is very easy to do. That's how I felt for many years of my life when I ...
Views: 2879(1 vote) - If You Want Confidence, Just Swing the Bat - by Submitted on Sep 24, 2011 from Lynn Kennedy BaxterDo you know what a great batting average is? Do you know what a batting average means? If you are a baseball fan, then the answers will come as no surprise. For all the other folks it may come as a revelation to discover the answer to both of these questions. And what does this have to do ...
Views: 1625(1 vote) - Improve Brain Functioning With Adderall - by Submitted on Dec 09, 2011 from Jadon Tisoy TisoyHuman brain is a great thing. It has power of imagining, thinking and has many capabilities like memorization. Can you imagine, if the brain cannot function properly, what type of problems one can face? Yes you can see such problems around you. Some of these problems are sleeping disorders, poor ...
Views: 1829(1 vote) - Impulse Control and Narcissistic Fear of Failure - by Submitted on Mar 28, 2013 from Sam VakninMany narcissistic defences, traits, and behaviours revolve around the compulsive need to sustain a grandiose self-image of perfection (“perfectionism”.) Paradoxically, deficient impulse control helps achieve this crucial goal. Impulsive actions and addictive behaviours render failure impossible ...
Views: 4043(1 vote) - In the Midst of a Crazy-Making Uranus Station, The Pull Towards Midsummer Madness Feels Irresistible - by Submitted on Aug 07, 2018 from joan pancoeTo view in your browser, to activate all links and see all the visuals,CLICK HERE: http://joanpancoe.com/page-newsletter-details.php?nl=128 "All madmen may not be mystics, but all mystics are mad. By mad, I mean they have gone beyond the mind. The madman may have fallen below the mind, and ...
Views: 1225(1 vote) - Inside Secrets of a Professional Worrier! Thoughts from a Life Coach - by Submitted on Apr 12, 2010 from Leanna FredrichI have lived a long life and had many troubles, most of which never happened. Mark Twain Worry is like an April Fool’s Joke without the laughs! Leanna Fredrich Anxiety is nothing… but repeatedly re-experiencing failure in advance. What a waste. Seth Godin Thinking it Through… Since ...
Views: 2505(1 vote) - Inside the Different Types of Anxiety Attacks and How Panic Away Can Help - by Submitted on Mar 01, 2010 from Kirsten YoungAn anxiety attack can happen to anyone. It is usually sudden and sometimes a very intense occurrence of fear, anxiety and panic. They may have no real triggers and appear pretty random but they are actually the result of a lot of factors. Recurring stresses may be the issue or something ...
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