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Articles from Rudiyr Topor | Selfgrowth.com
- How to overcome anxiety by stopping the internal dialogue - by Submitted on Jan 25, 2021 from Rudiyr Topor"Stopping the internal dialogue" is a modern term meaning the cessation of the thought process through word formation. One can think not only in words, but it is the "verbal mess", according to a number of experts, that is responsible for creating a feeling of anxiety. However, this is not quite ...
Views: 4(1 vote) - How does an informational "drug" work? - by Submitted on Jan 22, 2021 from Rudiyr ToporThe 21st century has given rise to a new type of addiction: addiction to information. How and why do we get addicted to "informational doping"? WORLD HEALTH ORGANIZATION RECOGNIZED THE PROBLEM The World Health Organization has included addiction to computer games, including network games, ...
Views: 24(1 vote) - How to get rid of anxiety - by Submitted on Jan 19, 2021 from Rudiyr ToporAnxiety is a consequence of cognitive bias, which can be termed as ... THE NEED TO ACT Anxiety is a consequence of the desire to change the situation. We want to make a difference because the current state of affairs seems threatening to us. For example, we go to work at risk of being ...
Views: 45(1 vote) - How to break mental blocks by action? - by Submitted on Dec 30, 2020 from Rudiyr ToporMental blocks are a newfangled term synonymous with habit. The most vile habit is the habit of self-perception. Example. At school, I had a difficult relationship with physical education lessons. I did not like skiing, football, other "...ball" and even skates. I did not love. So I grew up ...
Views: 103(1 vote) - The two best ways to manage fear - by Submitted on Dec 28, 2020 from Rudiyr ToporSo that fear does not interfere with effective action, you should learn to manage it. There are two fundamentally different ways to do this. WHAT IS "FEAR"? If we want to learn how to manage something, we must understand the nature of this phenomenon. Because "what is knowable is ...
Views: 110(1 vote) - Intelligent personality can be stupid - by Submitted on Dec 25, 2020 from Rudiyr ToporSometimes you look at a person and think: “After all, an intelligent person. And he behaves like a nerd. Why?" Because the mind is different. WHAT KINDS OF MIND ARE THERE? First-order mind: erudition. Erudition is the mastery of fact in its broadest aspect. They say about the polymath that ...
Views: 105(1 vote) - How to strengthen your psyche? - by Submitted on Dec 21, 2020 from Rudiyr ToporThe human psyche lives by its own laws. Knowing them, you can consciously work to strengthen it. RHYTHM LAW To strengthen our body, we create a training rhythm. It is not exercise, not training, but the “load-recovery” rhythm that makes us stronger. Thanks to the created rhythm, a person ...
Views: 87(1 vote) - How does fatigue affect our self-control? - by Submitted on Dec 18, 2020 from Rudiyr ToporEveryone knows this state: you are going to do something, but they interfere with you. Heck! Everyone bothers you, even if you are not going to do anything! It's all about the energy deficit that killed your self-control ... HOW ENERGY DEFICIT REDUCES YOUR SELF-CONTROL The volitional ...
Views: 91(1 vote) - Why is life not satisfactory? - by Submitted on Dec 16, 2020 from Rudiyr ToporVery briefly and simply about what prevents us from enjoying life. Why can't we taste life? Imagine you are eating an apple. But watch the movie. When your attention is focused on the storyline, you stop feeling the taste of the apple being eaten. And here in your hands is a stub from an ...
Views: 129(1 vote) - How does time heal and how does it cripple our psyche? - by Submitted on Dec 14, 2020 from Rudiyr ToporThere is a natural mechanism for stabilizing the psyche, but there are also natural mechanisms that reduce its adaptive properties. WHY DOES TIME HEAL? Everyone knows that time heals. But WHY? Stressful situations can destabilize a person's psyche, introducing him into depressive ...
Views: 102(1 vote) - Why is it harder for smart people to understand what they want? - by Submitted on Dec 11, 2020 from Rudiyr ToporDIFFERENCE BETWEEN PURPOSE AND DESIRE The level of intelligence determines not only the radius of your horizons and the size of your sphere of interest, but also the scale of your goals. The more stupid a person is, the simpler his perception of the world and the easier it is for him to solve ...
Views: 117(1 vote) - How to change your attitude towards ...? - by Submitted on Dec 07, 2020 from Rudiyr ToporIf you cannot influence the situation, change your attitude towards it. We all know about this. But HOW can you change your attitude towards something? It turns out that this is not so difficult if you understand the very mechanism of the formation of our attitude to reality. WHAT IS ...
Views: 152(1 vote) - How thoughts cause anxiety - by Submitted on Dec 03, 2020 from Rudiyr ToporWe constantly delude ourselves and create a false picture of the world. PLACE OF POWER: BEIGN DETERMINES CONSCIOUSNESS Ten months ago, I left my home, lost in the wooded hills and moved to the regional center to give my children an opportunity to gain an understanding of modern society. ...
Views: 141(1 vote) - Mechanics of will - by Submitted on Dec 02, 2020 from Rudiyr ToporWill is a finite resource. Volitional efforts consume a lot of energy. Let's see why. The dynamics of mental processes is such that different foci of activity constantly arise, decay and compete in the brain. The dominant focus begins to determine our behavior. The more competition flares up, ...
Views: 100(1 vote) - Dragon and Eagle are inside us - by Submitted on Nov 30, 2020 from Rudiyr ToporA dragon lives inside each of us. This is a reptilian brain that can react quickly, very quickly to a stress factor. For us to survive. Because when a leopard jumps on your back, you need to act, not think. The trouble is that today we no longer have leopards jumping on our backs, and more ...
Views: 89(1 vote) - Two reasons to do nothing - by Submitted on Nov 27, 2020 from Rudiyr ToporLaziness is a disease that eats up our lives. Laziness has two reasons. By understanding them, you can effectively resist laziness. THE FIRST REASON In the vast majority of cases, the reason for laziness is a lack of vital energy. Laziness is the body's natural response to this deficiency. ...
Views: 142(1 vote) - Why is thinking more important then knowledge? - by Submitted on Nov 25, 2020 from Rudiyr ToporOne day a friend of mine asked me to teach him how to hunt. I politely refused, saying that I could offer him more. In view of the fact that he had a whole month ahead of him in Sloboda, I did not want to deprive him of the opportunity to master the technique of self-study. After all, this is ...
Views: 138(1 vote) - How to regain self-respect and get out of depression - by Submitted on Nov 23, 2020 from Rudiyr ToporWhen we feel weak, the world around us seems hostile. Everything is bad outside, because everything is bad inside. It is not easy to realize this, because we often perceive our aggressiveness as a manifestation of strength. But aggression is a transformed fear. How to overcome latent fear and ...
Views: 200(1 vote) - The mind of the beast: how to become as stress-resistant as the beast? - by Submitted on Nov 20, 2020 from Rudiyr ToporBy volitional effort, we are able to change the state of our consciousness. WHAT IS THE "CONSCIOUSNESS OF THE BEAST"? Neuroscientists today are seriously discussing the existence of certain forms of consciousness in mammals. And even octopuses. The townsfolk, however, often have no doubts ...
Views: 117(1 vote) - Why you need to live slowly, or how iamlessness breeds whileness - by Submitted on Nov 19, 2020 from Rudiyr ToporIn response to the destructive acceleration of social life, people began to cultivate a slow life. IN A HURRY, YOU MAKE PEOPLE LAUGH Lately, I often laugh at myself. I make such ridiculous mistakes that it’s time to laugh at them. I remember how my older brother once said to me: “What ...
Views: 150(1 vote) - Why don't we finish what we started? - by Submitted on Nov 18, 2020 from Rudiyr ToporWhat is the reason for the lack of discipline? WHY ARE WE MAKING A MESS? I came back from a long walk. I climbed the hills around Sloboda all day. I'm tired. While changing clothes, I threw the traumatic pistol on the bed. The thought flashed: “I have to put it in the safe ...” And I was ...
Views: 127(1 vote) - Focus on the goal to achieve it. - by Submitted on Nov 13, 2020 from Rudiyr ToporConcentration can be so difficult in a world where everything is distracting you. But once my cat taught me a lesson in hunting, clearly showing how to behave in order not to lose sight of the target. THE STORY OF ONE CAT We were returning to Sloboda by car. He was sitting on the road and ...
Views: 120(1 vote) - Strength of will. Strengthening technique. - by Submitted on Nov 12, 2020 from Rudiyr ToporWillpower is a tool for self-organization. If we had an iron will, then how much we could do! .. But why “if”? Willpower lends itself to training. This is our conversation. WILLPOWER REQUIRES ENERGY Before talking about the development methodology, it is important to understand what to ...
Views: 117(1 vote) - Four thoughts that will make you more calmly to stress. - by Submitted on Nov 11, 2020 from Rudiyr ToporWhat ideas do you need to focus on every morning to increase your stress tolerance? About this in the article below. WHY CAN'T STRESS HURT US? Psychologically, it's not stress that harms us, but the grades we give it. Different people have different attitudes to the same stressors, so they ...
Views: 130(1 vote)