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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- The Energy of the Financial Meltdown - by Submitted on Mar 29, 2009 from FSB AuthorsWe are in a time of financial crisis. People are anxious. People are seeking solutions. People are scared. With all of this activity, tremendous bursts of energy are being expended, some positive but mostly negative. But the energy that we project into the cosmos is not an isolated event. Your ...
Views: 1040(1 vote) - How to Calm Down - by Submitted on Feb 04, 2010 from Terry DixonWhen we panic (or have anxiety attacks) a number of things happen to us. And we should know that in panic and high anxiety the symptoms that we experience are the same. The difference lies in the build up: anxiety usually builds up slowly, getting stronger and stronger until it becomes a ...
Views: 1038(3 votes) - How To Stop Worrying About Everything: How To Stop Anxiety Attacks At Work - Is It Normal To Think About Dying Everyday - by Submitted on Oct 28, 2017 from Brett ManniHow To Stop Worrying About Everything: How To Stop Anxiety Attacks At Work - Is It Normal To Think About Dying Everyday Anxiety and panic attacks are a real problem. Up to 3 million folks in America suffer panic attacks. Usually, a first panic attack starts at 15 to 19 years of age. And women ...
Views: 1038 - Panic Away: Take Your Anxiety And Eliminate It! - by Submitted on Jul 13, 2011 from Tony SchwartzThe Panic Away program has the data and the assets that will help you remove the fears which were preserving you from the success you would in any other case have. This is due to one of the strategies which can be contained on this compact 147 page E-book that comes with two audio recordings ...
Views: 1038 - Breath Meditation: Some of the many ways in which breath meditation may help you enhance your general well being - by Submitted on Aug 25, 2011 from Dr. Robert PuffNow I’d like to share with you my favorite form of meditation, called “breath meditation.” I believe it is one of the most powerful, yet one of the easiest, meditations to learn. Before we begin, let’s talk a bit about the mind. The mind is made up of wave patterns. When we think, it causes ...
Views: 1037(3 votes) - Essential Safety Tips For These Times - by 1. Think through and determine where YOU and each member of your family are at, in regard to danger awareness and denial. Discuss this topic in an effort to increase everyone's awareness.
2. Ask yourself and each member of your family to rate themselves on their KNOWLEDGE about possible ...
Views: 1037 - Stress Management for Self-Improvement - by Submitted on Jan 07, 2011 from Tony DosanjhStress management for your improvement We all are bound to have stress in our daily lives. We do try to overcome stress at most of the time but it can become agonizing at times. It is very important for you to overcome or recover from stress before it consumes you. If it consumes you and ...
Views: 1037(1 vote) - Tantra - The Serpentine Ascent - Part I - by Submitted on Jul 14, 2013 from Govind KumarOccult Vibratory Chemistry existed in India by the name of Tantra. Tantra is derived from two Sanskrit words - Thanoti ( to expand ) & Trayate ( to liberate). This Science has the power to expand and liberate ! Expansion means to grow beyond one's boundaries. Expansion upto Infinity. ...
Views: 1037 - The News and Anxiety - by Submitted on Jan 31, 2018 from Sheryl PaulWe live in uncertain times, and that statement alone can send an anxious-sensitive personality type into a tailspin. But the truth is that we’ve always lived in uncertain times. Because death exists, our lives hang in the balance on this precious and precarious planet. The threats change faces – ...
Views: 1037 - Am I the Only One Struggling with Anxiety? - by Submitted on Nov 29, 2018 from Sheryl PaulPeople often ask me why they’re struggling with relationship anxiety or social anxiety or any other kind of anxiety when other people seem to glide through life more effortlessly. The subtext embedded in the question is, “Is there something wrong with me?” or “Why am I being singled out or ...
Views: 1036 - Anxiety Rescue: What to Say When You Talk to Yourself - by Submitted on Apr 24, 2009 from Kathryn Tristan“My heart’s pounding. I feel like I’m going crazy. I just know that if I run out of here, I’ll feel humiliated in front of all these people. But I have to get out of here now!” For millions of Americans (about 1 in 6 of us), anxiety or panic attacks can be physically and emotionally ...
Views: 1036 - The Intersection of Sex and Relationship Anxiety - by Submitted on Jan 07, 2019 from Sheryl PaulIf you’re familiar with relationship anxiety, you know that it doesn’t take much for a flyaway thought to send you into a tailspin of anxiety that then leads you to question if you’re with the right person. This thought could be, “I’m not feeling in love” or “My partner always irritates me” or ...
Views: 1036 - *** The Key To Expressing Full Creative Potential - by Submitted on Aug 25, 2013 from Valery Satterwhite“Love is a force that connects us to every strand of the universe, an unconditional state that characterizes human nature, a form of knowledge that is always there for us if only we can open ourselves to it” - Emily Hilburn Sell You were born with a magnificent gift. You came into this ...
Views: 1035 - Best Natural Remedies For Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is natural to panic on dangerous situations but if you have extreme fear even on normal situations, then you probably have a panic disorder. This disorder is a very disabling condition and it can prevent you from your daily activities and from enjoying life. Those people with severe panic ...
Views: 1035 - How To Alleviate Anxiety Attacks: Panic Attack Calm Down - by Submitted on Oct 31, 2017 from Brett ManniHow To Alleviate Anxiety Attacks: Panic Attack Calm Down Are you suffering from panic attacks? Breathing may be a simple solution to a complicated problem. If you can control your breathing you are well on your way to stopping panic disorder forever. It is essential to learn how to breathe ...
Views: 1035 - Quick Help for Anxiety - by Submitted on Feb 22, 2006 from Terry RichardThere are steps to overcoming anxiety. The sufferer must be serious about gaining control over the symptoms. Steps require time and effort. POSITIVE AFFIRMATIONS: REPEAT THE FOLLOWING UPON WAKING, SEVERAL TIMES THROUGHOUT THE DAY, and AT BEDTIME: 1 - I AM GETTING CALMER. I AM FEELING ...
Views: 1035 - Signals You May Have Work-Life-Imbalance - by Submitted on Apr 23, 2011 from Michelle CubasWhen I hear clients say this phrase, “I feel like I’m running out of time,” signals several alerts to my trained ear. In coaching, we call it “Articulating What Is Going On.” We do this by playing back to the client what you heard them say. We do this together so the client feels supported and ...
Views: 1035(1 vote) - How to Stop Anxiety and Panic Attacks - by Submitted on Feb 02, 2012 from James KretzerPanic attacks are episodes of intense fear and panic that appear to come from out of no the place. Millions of Americans experience from Panic disorder and panic attacks. As the globe becomes a more stressful atmosphere, it appears panic attacks seem to generally be more common for all ...
Views: 1034(2 votes) - Stress is A BRAT -- 5 Simple Steps to Stop Stress in its Tracks - by Submitted on Mar 12, 2010 from David FlaigStress can, indeed, be a brat. Annoying, irritating and disruptive, stress causes many nagging symptoms that negatively impact our emotional and physical well-being. When you think of stress as A BRAT, you will have at your fingertips a handy acronym to stop that brat in its tracks. The next ...
Views: 1034(3 votes) - How To Reduce Stress - by Submitted on Apr 17, 2010 from JoAnne Ceccarelli-EganHow to Reduce Stress Due to the financial turmoil of the last two years many people are feeling additional stress and anxiety. I have seen increased anxiety in my clients and associates and I am not alone in this observations. The American Psychological Association discovered that 50% of ...
Views: 1033 - Know the Signs and Symptoms of Generalized Anxiety Disorder - by Submitted on Sep 21, 2010 from Gerry RestriveraAnxiety is a normal response to stressful situations and it is usually not disturbing but it can be very helpful for someone to be prepared for the nerve wracking situation. For instance, a student's anxiety over a forthcoming exam will make him or her study well to pass the exam. However, if a ...
Views: 1033 - Diagnosing Anxiety Disorders In Children - by Submitted on Aug 10, 2007 from Giri AnanthaDiagnosing anxiety disorders in children can be quite difficult. Children react differently and may not be able to express themselves as well as an adult. Social anxiety, for example, can be quite difficult to diagnose, even if you're an adult. Some people with social anxiety are even ...
Views: 1032 - How To Control Anxiety: How To Relax During A Panic Attack - Steps To Stop Anxiety - by Submitted on Oct 31, 2017 from Brett ManniHow To Control Anxiety: How To Relax During A Panic Attack - Steps To Stop Anxiety One of the best medicines for curing panic attacks is your own mind and willpower. I understand how this may seem far fetched when you start getting symptoms such as a tight chest, headache, dizziness, and the ...
Views: 1032 - How To Reduce Anxiety And Panic Attacks: I Keep Getting Panic Attacks - by Submitted on Oct 31, 2017 from Brett ManniHow To Reduce Anxiety And Panic Attacks: I Keep Getting Panic Attacks My panic attack feelings would make me dread going into work every day... I used to hate them. It was really strange but it only happened when I was walking into work. I would be fine all morning, but as soon as I walked ...
Views: 1032 - Social Anxiety Disorder - by Submitted on May 31, 2013 from brenda MageSocial anxiety disorder is the intense fear of being exposed to certain situations that involve public speaking and social interactions. Read further to know more about the symptoms, causes and ways to cope with social anxiety disorder. Social anxiety disorder is the intense fear of being ...
Views: 1032(1 vote) - Our Hidden Faces - by Whether we like to admit it or not, we all have many faces and most of them are hidden from others (and some from ourselves).
We put on one face when we are courting someone with romance in mind, another face when we are angry, another face when we think we are in control of someone, and yet ...
Views: 1031 - Signs of Anxiety Attack - by Submitted on Jun 03, 2013 from brenda MageThe symptoms of anxiety attack may vary from person to person. Read further to learn more about the different signs and symptoms of anxiety attack. Anxiety attack is a common reflex reaction to conditions or situations that make us uncomfortable or nervous. Response may be emotional, ...
Views: 1031(1 vote) - How To Get Rid Of Anxiety Before Bed: Experience Panic Attacks While Sleeping - by Submitted on Oct 24, 2017 from Brett ManniHow To Get Rid Of Anxiety Before Bed: Experience Panic Attacks While Sleeping There are millions of people who suffer from panic attacks. Often these attacks seeming come from nowhere and suddenly they are full blown, leaving you anxious and miserable. Panic attacks while sleeping are some of ...
Views: 1030 - Misdiagnosed With Depression: Panic Attacks - by Submitted on Jun 16, 2017 from Cat DavisI do not know what is happening to me. I have never felt this out of control before. I guess I have been broken, and now there’s nothing else but insanity pouring of me. Everyday I wake up with arms and legs made of bricks, and a bowling ball for a head. I skip one, two, all of my classes, but I ...
Views: 1029 - This is What Actually Goes on Behind Closed Doors - by Submitted on Sep 06, 2019 from Sheryl PaulOne of the most common questions I’m asked is, “How come other people don’t suffer in this way?” It doesn’t matter if we’re talking about relationship anxiety, friendship anxiety, social anxiety, or any other hook that anxiety hangs its hat on, when you’re the one suffering it feels like you’re ...
Views: 1029 - Free Yourself from Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraPanic disorder is a sudden attack of terror without warning accompanied by sweating, fainting and dizziness. There is also numbness in your hands and pains in your chest that you may genuinely believe you are having a heart attack. A panic attack is an earth shattering experience. It is like you ...
Views: 1028 - Still Praying for the American dream? Here’s a Wake-up Call to Stop the Nightmares - by Submitted on Aug 27, 2009 from Olga SheeanOnce upon a time there was a great nation. It led the world in democracy, innovation and apple pie. It preached decency, family values and personal freedom. It helped smaller nations, promoted free enterprise and encouraged individuals to be the best they could be. It was loved; it was ...
Views: 1028(1 vote) - Herbal Remedies For Anxiety - by Submitted on Nov 27, 2007 from Dawn RowlettAnxiety is an no longer an illness that women are told is just in their head and they need to "learn to live with it". For years, we've been told there's something wrong with us, we over-react, we worry to much, we're just too emotional. The fact is, anxiety is much more than just emotional ...
Views: 1027 - Social Anxiety Dating - Finding Dates - by Submitted on May 18, 2010 from Drew CruezSocial anxiety disorder (SAD) can put all kinds of limits to persons life, it can leave people out of social, educational and financial opportunities. One of the main things that people who suffer social anxiety disorder struggle with is getting dates and if they are dating someone, then there ...
Views: 1027(1 vote) - Treat Your Generalized Anxiety Disorder Once and For All - by Submitted on Sep 23, 2010 from Gerry RestriveraWe normally get anxious about family, health or money problems once in a while but people with generalized anxiety disorder (GAD) are extremely worried about so many things even if there is no valid reason to worry about them. They always have intrusive thoughts that something bad is about to ...
Views: 1027 - Stress Relationship : Our Behavior And Heart Disease - by Submitted on Jun 12, 2007 from Lorraine RoachThe stress relationship between heart disease and my own heart attack on August 12, 2006 has been of interest to me for the last 10 months. At first when I had the attack ,I was not aware of how the coming months and even years of my life would be changed. Until you have lived with the physical ...
Views: 1025 - Alcohol and Panic Attacks: How to Stop Anxiety Attacks Naturally - by Submitted on Oct 31, 2017 from Brett ManniAlcohol and Panic Attacks: How to Stop Anxiety Attacks Naturally People try many different things to get rid of panic attacks. Alcohol is probably one of the worst options that people regularly turn to when trying to stop anxiety. Alcohol causes depression and tends to make you condition a ...
Views: 1025 - At the Heart of Anxiety - by Submitted on Oct 17, 2018 from Sheryl Paul“The final stage of healing is using what happens to you to help other people. That is healing in itself.” – Gloria Steinem “Why me?” people often ask when they’re dragged into the underworld of anxiety in any form. “Why do they have it so easy? Why does it look like everyone else glides ...
Views: 1025 - How To Get Rid Of Panic Attacks At Night: Night Panic Attacks - by Submitted on Oct 24, 2017 from Brett ManniHow To Get Rid Of Panic Attacks At Night: Night Panic Attacks Probably one of the most frightening types of panic attacks are those that occur at night. You might be sound asleep and suddenly be awakened to profuse sweating, clamminess, racing heartbeat, and extreme fear for seemingly no ...
Views: 1025 - Panic Attack Medications - by Submitted on Nov 04, 2007 from Giri AnanthaChoosing the right panic attack med can be a process of trial and error. If you're lucky, the first one prescribed may work in a few weeks. Sometimes, you may have to try a med for a while and it might not work, so you'll have to tell your doctor, go off it slowly and try something ...
Views: 1025 - Definition: Anti Anxiety - by Submitted on Sep 30, 2007 from Debbie MolisA Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying cognitions, assumptions, beliefs and behaviors, with the aim of influencing disturbed emotions. The general approach developed out of behavior modification, Cognitive Therapy and Rational Emotive Behavior Therapy, and has ...
Views: 1024 - Learning To Relax And Be Present - by Submitted on Mar 24, 2011 from Adam BenedettoWe all know what it is like to be on the go, always moving and working at the next thing. Even our mind jumps ahead constantly, already beginning the next stage. What will you do tomorrow or the next day? How does it fit with what you have to do next? Whew, no wonder you are exhausted, tired, ...
Views: 1024(1 vote) - The New Science Of Positive Stress. Why Stress Is Not Bad For You. - by Submitted on Oct 23, 2013 from Danny GagnonIs stress bad for you? If you're like the majority of people, you've been taught that stress is bad for you. It's Public Enemy #1, affecting your psychological health, making you sick and increasing your risk for coronary heart disease. If stress is a part of your life, we'd like to ...
Views: 1022 - Why do organizations suffer and why aren't they able to meet the well-being of the individuals because of the commitment issues. - by Submitted on Oct 05, 2021 from xanax247buy UKThey cant commit those things also that employees do deserve. One must suggest possible solutions such as leadership, communication, and focusing on better learning and development are important prerequisites that keep the environment positive. Moreover, Government is also devising policies and ...
Views: 1022 - Anxiety Attacks - by Submitted on Nov 30, 2007 from Giri AnanthaAnxiety attacks and panic attacks are terms that are used interchangeably and have come to be regarded as the same thing. An anxiety attack is a period of intense fear with physical sensations. When you initially start having these episodes, it can be extremely frightening and confusing. You ...
Views: 1021 - How To Get Rid Of Morning Anxiety: Terrible Anxiety In The Morning - Anxiety In The Morning For No Reason - by Submitted on Oct 31, 2017 from Brett ManniHow To Get Rid Of Morning Anxiety: Terrible Anxiety In The Morning - Anxiety In The Morning For No Reason Let me ask you something, do you have a CLEAR vision of how your life will look when you fully recover from your anxiety disorder? If not, don't expect things to change too much in the ...
Views: 1020 - How to Handle Discouragement - by Submitted on May 01, 2014 from Frosty WooldridgeAt some moments in our lives, we feel depressed or “low” from something that happened to us. We might suffer a defeat on the sporting field. We may lose a friend or spouse. At some juncture, we may grieve our circumstance in a hopeless job or situation. When the world contrives against ...
Views: 1020(1 vote) - Characteristics Of Emotional Breakdown And How To Overcome Them - by Submitted on Mar 12, 2011 from Greg FrostEmotional breakdown can be described as a situation where an individual is unable to work with others socially or even at work. It is very important for an individual to lead a healthy live so as to overcome emotional breakdown, listed hereunder is some signs of emotional breakdown Causes Of ...
Views: 1019 - Knowing More about Social Anxiety - by Submitted on May 28, 2013 from brenda MageSocial anxiety can be part of anybody’s life. But, when it becomes so disruptive and distressing then there is a need for treatment or serious medical attention. Read further to learn more about social anxiety. Social anxiety is actually the fear of being judged or humiliated by the public. ...
Views: 1019(1 vote) - Compassion or Comparison - by Submitted on Jun 02, 2016 from Sheryl PaulMy yoga teacher has said this phrase dozens of times, but one morning it went in differently and landed in the places where breath meets bone, where sinew aches with loss and the water in the pelvic bowl of my hips shimmered like a moonlit lake. The words traveled along ancient blood-lines to ...
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