How To Get Rid Of Panic Attacks At Night: Night Panic Attacks

Probably one of the most frightening types of panic attacks are those that occur at night. You might be sound asleep and suddenly be awakened to profuse sweating, clamminess, racing heartbeat, and extreme fear for seemingly no reason. Often the person who is awakened by panic attacks at night will experience such intense fear that they will be unable to get the sleep they need to get through the next day.

People who suffer from panic attacks may realize and understand when they are about to have an attack. Many people prepare for those attacks by learning deep breathing techniques or some other form of relaxation. This type of therapy is for those who are awake when the attack begins. For those who suffer panic attacks at night they may experience confusion and fear unlike anything they experience during the waking hours. They may also find that once the attack has reached a certain level they are powerless to control it.

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It is unfortunate but the first time you have a panic attack at night will probably be your worst time. You do not have anything to compare the attack to and most people will just have to wait until the attack subsides before they can once again get comfortable. After your first experience with panic attacks at night you can then try to determine what happened to bring the attack on. Perhaps you had something stressful happen during the day and you were not aware that the situation was still bothering you when you went to bed. Learning what type of events will trigger an attack will help you start to understand and resolve the matter.

For those who experience panic attacks at night more patience will be required in order to work your way through to the end of the attack. Learning techniques that will help you takes time and patience. You need to understand that you will not achieve overnight results.

Once you realize that you have panic attacks at night you can start a relaxing routine that will help you during the attack. Recognize what the attack feels like and this will help you better prepare the next time you wake up in a panic. Make yourself immediately start your deep breathing exercises that will help you relax. If it is possible you should try and get some fresh air since this will help you relax better with your breathing.

Some people have medication that will relax them. Often people who frequently suffer from panic attacks at night will ask their doctor for something to help them relax and get some sleep. This can be risky but if you are suffering from an extreme case it might be something for you to consider. If you plan to use this type of medication it would be advisable for you to keep it and a glass of water close by your bedside. This is something that you can discuss with your doctor but you need to keep in mind that you may tend to use medication as a crutch if you have it handy.

Whenever possible it is always best to try and deal with your panic attacks at night naturally. Everybody needs to get their sleep but medication may cause you to be drowsy then next day.

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Natural anti-anxiety remedies are on the increase as anxiety victims turn away from drugs and their bad side effects. Here are 3 anti-anxiety remedies you can carry out at home.

First, did you know that anxiety disorders are believed to be the number one mental health problem among American women. It comes just second to alcohol and drug abuse among American men. It is a very serious disorder that costs the US billions of dollars annually.

And would you believe that anxiety sufferers consult five doctors on average, before they are correctly diagnosed? Which is why, along with their dislike of drugs with their horrible side effects, more and more sufferers are looking for anti-anxiety natural remedies.

So what is anxiety? Generally speaking, a person with general anxiety is someone who, on a daily basis, worries and stresses intensely about a range of issues and things in a way that isn't normal, and way above their importance.

In our modern lives, we are all subject to varying degrees of stress, e.g. getting married, buying a house, death of a loved one, job worries, etc, etc. But, although we all suffer anxiety and stress, we eventually get over them, and often look back and think, what all the fuss was about.

A general anxiety sufferer, however, experiences those same stressful situations, but doesn't come out the other side in the same way. They retain stress, fear, anxiousness, etc. They continually worry and obsess about the future and what might or might not happen.

So any anti-anxiety remedy needs to help the sufferer relax, reduce stress and relieve anxiety. Here are 3 natural remedies that have been found to be pretty effective:-

(1) Deep Breathing

When someone is stressed they often breath poorly. This tends to be shallow, spasmodic breathing and sometimes people can actually stop breathing for a time, and not be aware of it. This leads to an imbalance in your oxygen / carbon dioxide ratio which can leave you light headed, dizzy, and tired leading to more anxiety.

You can redress the balance by practicing controlled, rhythmic breathing. One of the best ways is to practice breathing using your diaphragm. Most of us just breath with our upper chest so that not all our lung capacity is being used.

Sit in a comfortable chair with your back straight and your hands relaxing on your thighs or lap. Inhale slowly through your nose, ensuring that you fill your lower lungs first by extending your abdomen, then the top half of your lungs. Do this for 4 seconds, and then hold you breath for a count of 7 seconds.

Then exhale through the mouth slowly for a count of 8 seconds, attempting all the time to relax your mind, shoulders and limbs. Let go of all your stress and anxiety. Pause for a short while before you start another cycle. Try to complete around 10 cycles one or two times a day to start with. Then gradually increase to around 30 cycles several times a day.

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(2) Music Therapy

Listening to music has been shown to relieve stress. Music has been found to reduce heart rate and promote higher body temperature, a sign of the beginnings of relaxation.

Pick music that will relax you, not necessarily your favorite music, e.g. hard rock, heavy metal, etc. Some research has shown that Native American and Celtic music can be very relaxing. There are also CDs out there that replicate soothing sounds, such as the ocean, with relaxing music over it.

But, whatever you do, don't choose music, songs, ballads, etc. that remind you of the sad times or difficult periods in your life. These will have the opposite effect and only help increase your anxiety.

(3) Distraction

This is particularly useful at the onset and during an anxiety attack. Because the symptoms are so horrible a sufferer tends to analyze each symptom as it happens, trying to figure out what is going on. And they tend to think the very worst outcome, even death.

But, of course, we know that they are just symptoms and cannot harm you. So remember that fact at the onset, and then start to focus your attention on something external. Stay in the 'present', don't think about what might happen in the future, by using all your senses of sight, smell, touch, hearing, and taste.

Analyse the building or other object near you. Pick up your pet and cuddle and stroke them. Listen to the sounds around you and try to pick out all the different ones. I think you get the idea, right?

These are just 3 popular natural anti-anxiety tips that can help you, but, the one key issue underpinning your general anxiety is your continual, conscious or unconscious, 'fear.'

This fear feeds your anxiety, continually building on it, and increasing your anxiety levels to such an extent, that you can actually suffer anxiety attacks. Then, you fear having another anxiety attack, because the symptoms are so terrifying. This builds on your already heightened anxiety; and so on, in a vicious cycle of anxiety.

Unless you can break-out of your cycle of anxiety by eliminating your 'fear factor,' it can be very difficult to prevent these anxiety attacks, and, eliminate your general anxiety.

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Here, you'll learn how to identify the physical symptoms of anxiety attacks and how to stop them naturally without drugs. Anxiety attack symptoms are horrifying, but once you know them for what they are, and what causes them, you'll be better placed to deal with them.

What Causes Anxiety Attacks?

Anxiety attack, or panic attack, are the names given to the condition where a sufferer experiences a set of symptoms that appear suddenly from nowhere. These are extremely frightening symptoms that are actually the result of your body's natural, in-build protective response to a 'perceived' threat.

For example, many thousands of years ago, when a human was confronted with physical danger, the body reacted by triggering extremely rapid chemical changes to occur in the brain, that caused numerous physical changes in the body, in order to give the person as much chance to survive as possible.

Heart rate, blood flow, vision, hearing, muscles, etc. were all rapidly enhanced to allow humans to fight or run away to their maximum ability. This is called the body's flight or flight response.

How to Identify the Physical Symptoms of Anxiety Attacks

Now, in the present day you're highly unlikely to be faced with wild animals or other tribes trying to kill you, etc. So how come your body reacts in the way it does?

Remember, your body only needs to 'perceive' there is danger; it doesn't actually need to confirm it. Your body doesn't want to react too slowly, nor does it want to take a chance with your well-being, so it 'assumes' the worst case scenario, and triggers the response.

All this takes is for your anxiety levels to rise beyond a certain level. An anxiety or panic attack can occur in a person who already has higher than normal levels of anxiety or stress.

For example, if you're in a period of your life where you're under daily stress and / or suffering from general anxiety. All it takes is for you to be faced with an everyday stressful event, e.g. being stuck in rush hour traffic, for that additional spike of stress to add to your already high anxiety levels and push your anxiety 'over the top' thus triggering your body's response.

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Your body is preparing you to fight or run away. But, because you aren't aware of any physical danger, the chemical and physical changes happening rapidly to you, manifest themselves in the symptoms of an anxiety attack.

Typical symptoms are tightness across chest or throat, racing heart, trembling, tingling extremities, nausea, rapid and shallow breathing, hot and cold flashes, a 'detached from reality' feeling, a feeling of imminent doom, etc. I can testify to just how terrifying these symptoms can be.

How to Stop the Physical Symptoms of Anxiety Attacks

(1) Remember that they cannot harm you. They are only your body's natural reaction to a threat that doesn't even exist! Bear this in mind at the onset of the symptoms.

(2) During an anxiety attack, your body's oxygen / carbon dioxide ratio is out of balance, partly due to your shallow, rapid breathing. Re-balance this by regaining controlled breathing. Breath slowly and rhythmically in through your nose and out through you mouth. Re-breathing into a paper bag can help too.

(3) Distraction is another technique that can help. You need to distract your mind from worrying about your symptoms as this only adds to your overall anxiety. Talk to your friend or partner, focus on an object and get as much information out of it as you can.

The Fear Factor Holding Your Recovery Back

There are many techniques for handling anxiety and anxiety attacks. But there is one critical issue that is often overlooked. And that is your in-built fear, since your last attack, of having another. And no wonder, anxiety attacks are so distressing. You can recognise this fear for what it is or, it can be in your subconscious.

But this fear adds to your already high anxiety and stress, so can push you over the edge once more into another anxiety attack. You need to break out of this cycle of anxiety / anxiety attack / fear / anxiety / anxiety attack, etc. in order to prevent anxiety attacks and eliminate your general anxiety.

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There are many possible ways we can be affected by stress. When we are under constant or frequent stress, we simply can't be at our best. However, for different various reasons many of us have to face stressful situations either at work, at home, or at both places daily. So, can we live with this much stress without being affected by it? In this article, we will examine the affects of stress.

Being a Grump

When we are feeling the affects of it, stress makes it almost impossible for us to be in a good mood. It is often those suffering stress will take out their frustrations on the wrong people because, as the old adage tells us, what goes in must come out. So, when life becomes difficult for us we are likely to do something to make life more difficult for someone else, even though we may not mean to.


Nervous tension can drive up our blood pressure readings. This can be temporary if the stress we are feeling is temporary. However, if we are under stress or regularly, these high blood pressure readings could become permanent. Of course, this is a very undesirable development, because undetected high blood pressure is very unhealthy.

Hitting the Bottle

Most of us find stress to be so repugnant; we will do just about anything to escape from it. Often, it doesn't matter if the things we do to get away from it make sense or not, we do them simply to try to get away from our nervousness even if it is only for a little while. One of the things many will do is start drinking heavily. There is a lot of controversy whether this helps even temporarily. However, we know in the long run, drinking heavily is not the answer and will always do more harm than good.

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Compounding Nervous Misery

Another thing that happens when we try to escape nervousness is we become even more tensed up because of the fact we are trying so hard to push stress away from us. This constant tensing up and pushing away only causes us to become even more nervous. As we try even harder to fight stress, we become even more tense. As this pattern develops we may find that we start having panic attacks from time to time.

Panic attacks keep us going in a vicious circle because they are always unwanted and this makes us fight harder to stop them. Once again our internal struggle causes us to be even more tense and so, the panic attacks may come more frequently.

The best thing we can do about stress, before it becomes a major player in our lives, is to accept it for what it is and not push back against it. Also, we should always keep our minds on things that make us happy. We always have a choice of what we are going to think about. The problem is many of us always choose to think about the worst possible outcomes. It is when we learn how to visualize the best possible outcome in every situation that we make stress lose its power over us.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here

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