Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anxiety Articles
We are currently looking for an Official SelfGrowth.com Guide to "Anxiety". If you have expertise in Anxiety and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Natural Anxiety Treatment - by Submitted on Feb 26, 2009 from Bill BurnieceAnyone who’s experienced an anxiety attack before knows just how terrifying they can be. People who suffer from an anxiety disorder, who have frequent anxiety attacks, also understand how debilitating they can become. Severe anxiety and panic attacks can result in a disruption of daily life that ...
Views: 1379 - "Slightly Irregular" is a Good Thing! - by Submitted on Apr 15, 2011 from LINDA HENLEY-SMITHThe other day, I was shopping and came upon a display of underwear just piled up on a table under a sign that read SLIGHTLY IRREGULAR. Intrigued by the possibilities of irregular underwear, I shuffled through the pile, wondering if I would find bras with three cups or panties with sleeves. I was ...
Views: 1378 - Anxiety: Do Some People's Childhoods Set Them Up To Experience Anxiety? - by Submitted on Jun 12, 2017 from Oliver JR CooperNowadays, it is not uncommon for someone to suffer from anxiety, and this could be something that stops them from being able to function. As a result of this, it is not going to be possible for them to just let go of how they feel and to live their life. Nevertheless, even if this is ...
Views: 1378 - Empowering You to Empower Yourself – Melissa Heisler on The Empowerment Show - by Submitted on Mar 16, 2014 from Melissa HeislerEmpowerment means the power of choice. Empowerment is about courage. It is the belief that we are in control of our experience. Empowerment is not about labeling good or bad, but about actively choosing what makes us happy in each and every moment. The journey to empowerment and great health is ...
Views: 1378 - How to Meditate - by Submitted on Apr 08, 2014 from Peter DennisMeditation is a response in the nervous system and there are many ways to trigger it. Once activated, certain chemicals flow, brain waves change from beta waves to alpha waves, metabolism drops, senses become more acute, the body relaxes deeply, and the subconscious mind comes to the fore, ...
Views: 1377 - How To Stop Anxiety Step 4 - by Submitted on Nov 09, 2013 from Dennis SimsekBuilding On The Facts, An absolute necessary tool that has worked for many people that have gone through and overcome their own anxiety disorders is building on the facts. Building on the facts means a full understanding that a panic attack has never hurt anyone or has contributed to lesser ...
Views: 1377(1 vote) - Mental Health Issues Melt Away With Yoga - by Submitted on Nov 21, 2011 from Instant Advice Network ianchat.comAnxiety and depression can both take the zest out of your life. If you've been on medication, worked on your nutrition, and tried everything else from mental health diets to pet therapy, you may want to give yoga a try. Yoga has been around for centuries and there are many benefits to doing this ...
Views: 1377(1 vote) - In the midst of a crisis… - by Submitted on Jan 21, 2011 from Sheryl StantonA few years ago, I attended a network marketing event for Neways in Atlanta, Georgia. It was an international event, with people from all over the world attending. For the opening night, a special program was planned with entertainment provided by each country. A few months before the event, ...
Views: 1376 - Panic Attacks and Pregnancy Can be Countered by Herbal Remedies - by Submitted on Dec 21, 2011 from Kevin JeffersModern life is highly stressful and those who are involved in the stiff competition in the commercial world feel the impact even more. Both panic attacks and overweight problems are offshoots of stressful modern life and indiscriminate use of junk and fast foods. Panic attacks is often the ...
Views: 1376(1 vote) - Don't Let Perfect Be the Enemy of Good - by Submitted on Jan 13, 2016 from Sarah KoestnerYesterday, while taking a drop-in art class I had an experience that I don't always have when I'm engaging in something creative: I was fully "in the zone." My instructor even commented: "You're on fire today." Painting after painting was flying out of me. I felt free and almost reckless - a ...
Views: 1375 - Sometimes In Life We Can See The Good Through Our Tears - by Submitted on Nov 27, 2011 from Teresa JoyceI am sitting next to my mum holding her hand, just as I have been doing for the last thirty days. They have just turned off the life support; I watched her dying breath as it escaped her tiny body. She had gone to hospital with lower back pain, a complaint that should never have caused the loss ...
Views: 1375(1 vote) - Who Needs Sleep Anyway? How To Treat Your Own Sleep Disorder - by Submitted on Apr 18, 2008 from Alan B. DenskySleep is required for an individual's body to function, mature, and heal after being injured. Most research findings advise that grownups require from six to eight hours of sleep each night. Many people, however, cannot manage this. Approximately 20 million Americans alone have significant ...
Views: 1375 - Help Overcome Fear Of The Dentist - by Submitted on Oct 29, 2012 from Roseanna LeatonI visited my dentist last week and the first thing he said was, "Lovely to see you". Whilst I appreciate the fact that it is polite to respond in kind I found myself wondering how many of his patients really mean what they say in reply! During my "session" in the dentists' chair, my musings ...
Views: 1373(1 vote) - Meditation: A Key To Stress Management - by Submitted on Feb 02, 2018 from Don WeyantWe often see people break down in depression, or incapable of thinking properly in times of great need or problems. These are people who let stress rule their lives, and its never a pretty sight to begin with. The only way for you to be free from stress is to make sure that you don't let it rule ...
Views: 1373 - *** Getting Into Action - by There are four great ways to apply the Law of Attraction in your life:
1) Letting go of the negative with The Sedona Method
2) Giving without wanting something back in return
3) Getting Into Action
4) Following your heart.
This article is the second in the series on applying the Law of ...
Views: 1372 - Self Care Strategies for a More Balanced Life - by Submitted on Mar 09, 2009 from Judy WrightIn order to take care of others, we must first use self-care strategies in our own life. If we have children in the house, they will model what we do, not what we say. Stress and Adversity can be handled if the following tips are used often enough that they become automatic action and good ...
Views: 1372(2 votes) - Seven Tips to Accomplishing More Every Day of Your Life! - by Submitted on Dec 03, 2013 from Bill NieporteAfter complaining that I had “too little time” to do all the things that “needed to be done,” a mentor said: “You have the same amount of time per day that everyone else has…24 hours. You don’t need more time. What you need is the discipline to use the time you’ve got more wisely.” With ...
Views: 1372 - 5 Habits That Make You Anxious - by Submitted on Dec 03, 2012 from Mulyadi KurniaBe it good or bad habit, once inculcated, we do not need to make a conscious effort to follow one or keep in check. The one thing about habit is that after a prolonged period of time, it becomes a part of us, and what we do, how we think, and the way we react eventually depends upon what we keep ...
Views: 1371 - 5 Limiting Fears That Hold Us Back From Living A Fulfilling Life, And How To Overcome Them - by Submitted on Aug 31, 2013 from Dennis Simsek"Courage is not the lack of fear, but the ability to face it." Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk, but when it comes to overcoming fear it is a bit more complicated. I found this to be true during my years of having fear ...
Views: 1371 - How to Stay Grounded During the Holidays - by Submitted on Dec 01, 2009 from Mike RobbinsThe holiday season is now in full swing. If you’re anything like me you probably have mixed feelings about the holidays. I love the excitement, parties, decorations, rituals, music, gifts, connections, and more. However, even these fun things can wear on me. And, the stress, drama, consumption, ...
Views: 1371(3 votes) - Fuel versus Anxiety - by Submitted on Mar 14, 2011 from Elisabetta ReistFuel? Anxiety? What do these two words have in common? The first one gives you the power to drive a car or to live fully. The second one sucks the power and makes life more difficult. Fuel in this context is oxygen, it's your breath. It's how much oxygen you take in while breathing. As ...
Views: 1370 - What If You Really Truly Trusted You 100%? - by Submitted on Mar 16, 2015 from Carolyn GoldfarbWhat would your life be like if you trusted yourself and the Universe to deliver completely on your hopes and dreams? What would you feel like? What would you be like and act like out in the world? Would you take more risks? Be bolder? Would you follow your dreams with more determination and ...
Views: 1370 - I Don't Have To Write This - by Submitted on Feb 20, 2017 from David Harm“I just have to get this article done tonight.” The world might come to an end if I don’t. No one ever told me I had to get it done. The sad part is I may not get it done on time because I had to go to town to get new shoelaces. Do you get my sarcasm and the utter distaste for words like ...
Views: 1369 - How To control Panic Attacks Naturally – The 3 Approaches that Make A Difference - by Submitted on Jan 27, 2012 from Ben BlaineHaving a panic attack can be a terrifying experience. The suffering associated with this debilitating condition is truly an impact to your happiness and quality of life. If you are dealing with this awful condition, then you know that learning the best wary for Preventing Panic Attacks is the ...
Views: 1368(1 vote) - Turn Your Anxiety into Positive Action - by Submitted on Mar 10, 2016 from Sandra MiniereFeeling anxious is a part of being human. We can’t run away from anxiety if we are fully participating in life. If one of my adult children were to be diagnosed with a life altering illness, I would become an anxious mother. Going through two divorces, I felt anxious about how I would move ...
Views: 1368 - Why Long Term Stress Is So Damaging - by Submitted on Sep 26, 2009 from Royane RealToday many of us are facing a lot of physical and emotional stress. When we don’t have good ways to deal with all this stress, it can end up hurting us in many ways, physical and mental. If we live with too much stress for too long, it can start to overwhelm us mentally and too much stress can ...
Views: 1367(3 votes) - Hoarding Treatment - by Submitted on Apr 22, 2011 from Steven QaresmaThere are many ways in treating many psychiatric problems. In patients with compulsive hoarding syndrome many treatment methods were introduced. The first line of hoarding treatment is said to be the cognitive behavior therapy (CBT). CBT is considered to be successful in treating individuals ...
Views: 1366 - Stressed Out: How Test Anxiety Can Get You an A+ - by Submitted on Feb 13, 2017 from Usama MalikWe’ve all been there – sitting in our rooms, trying to consume as much information as our brains can handle, thinking: “What if I screw up? What if I make the dumbest mistake ever? What if I spoil the answer sheet, and will have to ask for a new one?” Anxiety for the testing process has been ...
Views: 1366(1 vote) - If You Are Suffering From Generalized Anxiety Disorders, Understand More Here - by Submitted on Feb 02, 2011 from Clutter MarkGAD, or generalized anxiety disorders, is a chronic disease marked by unreasonable worrying about normal everyday life. This is the most common anxiety disorder affecting elderly adults. Anxiety is practically always part of anybody's day-to-day routine. Families, jobs and other common ...
Views: 1365 - Mental Health: What Does Society’s Approach To Mental Health Problems Have In Common With Child Abuse? - by Submitted on Sep 21, 2017 from Oliver JR CooperFor a long time, mental and emotional problems were typically overlooked, and this has changed in recent years. A lot of money is now being spent to help people who are suffering in this way. A Mixed Response Still, this is not to say that everyone is happy with what is taking place; ...
Views: 1364 - Safety Checklist - by Submitted on Sep 26, 2014 from Melissa HeislerRecently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house. She worried about getting things done on time. She stopped interacting with her family. The only time she spoke to them was ...
Views: 1364 - Natural Remedies for Panic Attacks and Anxiety - by Submitted on Nov 26, 2009 from Andrew HunterPanic attacks are no fun. Luckily there are natural ways to tread anxiety disorders without prescription drugs. Look into some of these natural remedies for panic attacks. Breath Exercises — The breath has long been used as a means to center the mind and calm the body. Just think of ...
Views: 1363(2 votes) - Sick and Tired - by Submitted on Oct 27, 2011 from Janet Perez EcklesSo what’s the politically correct word for handicap? Disabled? Or physically challenged? I say, “what does it matter?” The real question is what do you do when you’re part of this group. As one myself, I wanted to sprinkle a bit of insight to those who are tiptoeing their way, riding their ...
Views: 1363(1 vote) - Treat Anxiety By Changing Your Brain - by Submitted on Sep 10, 2013 from Dr. Michele BrennanAnxiety is becoming commonplace in our society. In a day and age where everyone is on the go, scheduling meetings so frequently that we forget we should probably eat at some point during the day, and with the constant feeling of being overwhelmed with worry about a dozen things, people have ...
Views: 1363 - Anxiety Update - by Submitted on Feb 19, 2008 from Kathryn MorrowEmotional disorders, depression, anxiety, and post partum depression has become a hot topic since celebrities such as Tom Cruise and Brooke Shields have brought their view points or controversies into the public view. The pharmaceutical industry has jumped on the band wagon and has increased ...
Views: 1361 - Beware Of Stress Interfering With Addiction Recovery - by Submitted on Dec 21, 2011 from Suzanne ZachariaIn energy healing terms, an addictive substance or behaviour is something that one partakes in to alleviate anxiety. And to most people, that seems totally against everything they believe in. Surely addictions and habits are just because of weak will-power? Surely the person they know and love ...
Views: 1361(1 vote) - How To Prevent Panic Attacks: Generalized Anxiety Disorder Treatment - by Submitted on Nov 03, 2017 from Brett ManniHow To Prevent Panic Attacks: Generalized Anxiety Disorder Treatment In order to consider options for anxiety cures, it is important to really understand what causes anxiety. Anxiety ISN'T something we genetically inherit or an illness or disease we contract. Anxiety is something we produce ...
Views: 1361 - V Is For Vicissitude - by Submitted on Aug 29, 2011 from Sara DillingerRemember that old Negro spiritual: Oh, nobody knows the vicissitude I have seen, Nobody knows but Jesus. Nobody knows the vicissitude I have seen, Glory hallelujah! Oh. You don't remember it that way, huh? Well, you're right. The song actually goes 'Nobody knows the trouble I have ...
Views: 1361(1 vote) - Panic Attacks And Panic Disorder - by Submitted on Sep 28, 2009 from Nathan TylerCan panic attacks be stopped? Understanding the causes of attacks can help a great deal when looking for a solution. Although some people may consider a panic attack and an anxiety attack as the same thing, they are actually quite different. Anxiety in itself is actually very normal. It's ...
Views: 1360(1 vote) - Stress - by Submitted on Sep 10, 2010 from Sheila KennedyStress, it is a word we hear regularly, often daily and in many forms and varieties. So why are we 'stressed'? Is it a fact of our lives as humans in this day and age, and that we are subject to a great deal more in our day than our forebears or predecessors needed to deal with? Are our ...
Views: 1360 - The Mental Health Miracles In Asian Culture - by Submitted on Sep 16, 2013 from Dennis SimsekLiving in places like Bali and Singapore had a big effect on my belief system (to say the least). Being in the presence of people in the asian culture has taught me that in many ways, western medicine and society got it wrong. How you ask? Simply put, because drug free 'miracles' in regards to ...
Views: 1360(1 vote) - Fear: The Good, the Bad, and the Solutions - by Submitted on Nov 20, 2013 from Janet PfeifferI've never met anyone who wasn't afraid of something. I have encountered those who claim they aren't scared of anything but upon deeper introspection, they realize that there are things in life that they worry about or that concern them. (Both worry and concern are milder forms of fear.) There ...
Views: 1358 - In Moving Towards Your Dream – How Do You Handle Your Time? How Do You Handle Any Resistance? - by Submitted on Jun 09, 2011 from Debbi Dachinger“Dare to Dream” is an award-winning radio show - the intention is to assist you in making your dream and goals into your reality. Tune in to weekly interviews with amazing guests who share their success and how they got there. Also my web site has products to buy from various guests – buy CDs, ...
Views: 1358 - Stuck in Overdrive - by Submitted on Oct 19, 2010 from Becky Yancey WaggamanHave you ever felt stuck in your life? Stuck in the busy, hurried lifestyle of fast food, fast cars, and instant coffees? Many people do have a tendency to get caught up in the circumstances that create a busy life. Running to the have to rather than the get to and when the have to seem to ...
Views: 1358 - Top Six Stressful Situations Adults Typically Encounter and How to Deal with Them - by Submitted on Oct 28, 2014 from Anita GinsburgStress is an unavoidable side effect of life. There will always be events that force you to undergo a large amount of physical and emotional stress, which makes knowing how to handle those situations key to keeping yourself sane. Below is a list of the six most stressful situations that most ...
Views: 1358 - Simple And Effective Way In Managing Panic Attacks And Emotional Problems - by Submitted on Jan 22, 2010 from Nathan TylerA relatively new therapy, EFT (Emotional Freedom Technique has been used successfully by thousands of people for managing panic attacks. People who'd rather not take anti-anxiety medication, might turn to natural cures for panic attacks such as EFT, hypnotherapy, aromatherapy, homeopathy and ...
Views: 1357(2 votes) - Three Simple Tips - How To Live A Longer Life With Less Stress - by Submitted on Jul 26, 2011 from James SchreiberSometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth. This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and ...
Views: 1357(2 votes) - When The Nightmares Start - by Submitted on Nov 27, 2011 from Teresa JoyceI shoot up in bed sweat pouring from my body, the sheets clinging tightly all around me. I try to adjust my eyes to the light, while they are darting from one corner of the room to another. I know he is here I heard his footsteps on the stairs. He is coming closer and closer to me with ever step ...
Views: 1357(1 vote) - Getting anxious over Anxiety ? - by Submitted on Apr 02, 2012 from Laura farrellGetting anxious over Anxiety ? A lot of people who are exerting too much of their cerebral power usually exhaust, not only their physiological capability, when involved in several multi-tasking endeavors, they also will usually over extend their brains up to the point where, it simply will need ...
Views: 1356(1 vote) - IS YOUR MIND ALWAYS IN CONFLICT? - by Submitted on May 06, 2013 from Vinod AnandIS YOUR MIND ALWAYS IN CONFLICT? (Vinod Anand) Are YOU always ready to lash out at an opposing view or hold another person responsible for your problems? The solution to calming your mind lies in taking your enemies out to lunch, at least once in a lifetime History has taught us that ...
Views: 1356(1 vote)