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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Social Anxiety Symptoms And Three Ways of Treating Social Anxiety - by Submitted on Apr 01, 2013 from Joshua NyamacheSocial anxiety is what some of us are really struggling with. We are really trying our best to overcome it. Let me tell you that the first impression you make matters a lot and as such being anxious around people may end up becoming a very bad image to do away with for a very long period of ...
Views: 1013(1 vote) - Feeling Overwhelmed? 4 Body/Mind Steps To Change Your Life (Step 3) - by Submitted on Mar 29, 2013 from Rita HickmanOut of all the goals and objectives, most people really just want to feel happy and fulfilled; to feel good. And the question most people have is…how do I do that? How do I know what will make me happy? How do I choose the right path? After all, you can have all the desire and energy in the ...
Views: 1139(1 vote) - Impulse Control and Narcissistic Fear of Failure - by Submitted on Mar 28, 2013 from Sam VakninMany narcissistic defences, traits, and behaviours revolve around the compulsive need to sustain a grandiose self-image of perfection (“perfectionism”.) Paradoxically, deficient impulse control helps achieve this crucial goal. Impulsive actions and addictive behaviours render failure impossible ...
Views: 4016(1 vote) - When Did You Last Feel Truly Connected to Yourself? - by Submitted on Mar 27, 2013 from Anne Dranitsaris and Heather Dranitsaris-HilliardThink for a moment of a time when you felt truly connected to yourself – you were on purpose, knew what you needed, had a plan to get it, and felt passionate about doing so. Although many of us have experienced times when we felt we were acting from our true selves, aligned with our interests ...
Views: 1541(1 vote) - Five Simple Steps To Control Your Anxiety - by Submitted on Mar 26, 2013 from Tasha BainThe first and utmost thing you need to know that if you live a life wherein you are constantly stressed and always exhausted and also hectic, after that you are absolutely much more vulnerable to develop an anxiety condition. An advantage to consider here is that you should always spend some ...
Views: 858(1 vote) - How to Cure Social Anxiety Naturally - by Submitted on Mar 30, 2013 from Joshua UebergangYou suffer from social anxiety and so don't need me to tell you what it's like. It feels like the world laughs at you, you find it hard to chat with people, and you just want to stay at home. Having suffered from a social anxiety disorder myself for 6 years, I discovered there is only one way to ...
Views: 1732(2 votes) - What would Barbie Do---How to love more than just your body - by Submitted on Mar 24, 2013 from Rita SchulteLet’s face it Barbie is a cultural icon. There aren’t too many people who are known on a first-name only basis. She’s in the category with Elvis, Beyoncé, and Oprah. To make matters worse—she’s perfect. She’s 54 years old and super sexy. She has a perfect body, perfect hair, and a perfect ...
Views: 1341(2 votes) - Tips For Dealing With The Complications of Anxiety - by Submitted on Mar 26, 2013 from Ramil MorlaTips For Dealing With Anxiety And Its' Complications Millions of people suffer from anxiety on a daily basis, but this really doesn't have to be the case. There are certain tips and techniques that you can use to get rid of your anxiety symptoms, many of which are discussed here. Read on for ...
Views: 916(1 vote) - Tips On How To Manage Anxiety The Right Way - by Submitted on Mar 22, 2013 from Ramil MorlaAnxiety can be anything from a mild feeling of concern about something in your life to a crippling inability to do anything at all. If your anxieties are starting to control your life and keep you from achieving your dreams, it may be time to see professional help. Keep reading to learn more ...
Views: 1131(2 votes) - How to Overcome the Fear of Flying - by Submitted on Mar 20, 2013 from Rita SchulteFear is a problem, especially when it comes to flying. It’s estimated that approximately 50% of the population is afraid to get on an airplane. Fear fuels all types of anxiety disorders, and is usually linked to an unpleasant experience, or the belief that an unpleasant experience will occur. ...
Views: 976(1 vote) - Anxiety Tips To Help You Live Better - by Submitted on Mar 19, 2013 from Ramil MorlaAnxiety Tips To Help You Live Better Anxiety is not something that usually gets better on its own. If you are suffering with anxiety and not getting help, chances are good that your condition will only get worse and keep you down. Please keep reading for some very helpful advice on overcoming ...
Views: 967(1 vote) - 3 Tips for Inner Peace – How To Survive A Mercury Retrograde - by Submitted on Mar 11, 2013 from Mette MullerYou slam your fist in the table and if you knew that it wouldn’t have severe repercussions you would definitely be beating up your computer by now! That severe anger that technology and other forms of glitches and set-backs can cause within us can be incredibly debilitating if not down-right ...
Views: 1405(1 vote) - FEAR: A Self-imposed Prison and How to Overcome It - by Submitted on Mar 10, 2013 from Jay Tow, M. S. Counselor, Life Management and Relationship CoachAn article by: Jay Tow, M.S. During the many years I have worked as a counselor and coach, I have found that one thing holds people back from living the lives they want more than anything else. Fear is the one common emotion that inhibits us from making the changes that would improve our ...
Views: 5634(1 vote) - Music bestows happiness - by Submitted on Mar 26, 2013 from Vinod AnandMusic bestows happiness Vinod Anand THERE is a difference between a house and a home. A house is just a structure, but, a home includes people who live there as a family and look after each other. It is also decorated according to the choice of the members of the family. Once you go out ...
Views: 1184 - Beyond Medication: How To Get Relief From Anxiety - by Submitted on Mar 11, 2013 from Ramil MorlaIf you have been feeling like anxiety has been harming you then look no further you are in the right place. This article is designed to help you figure out how to fight off your anxiety for good. Keep on reading to learn how to live anxiety free once and for all. If you feel a wave of anxiety ...
Views: 1094 - What Makes Anxiety Sweating Any Different - by Submitted on Mar 08, 2013 from Elisa IemmolaSweating of any kind can have a detrimental effect on a person’s moral, and this can be especially true of anxiety sweating. It is true that most any type of excessive sweating can be harmful emotionally to many a person, so what makes anxiety sweating any different? After all, you still ...
Views: 925 - Carry Not the Onus Others Put Upon You - by Submitted on Mar 07, 2013 from Don Neviaser,Everyone has a different opinion about what type of person you are, or what you should accomplish in life. Some people are going to fear or even hate you even though you’ve given them no reason. It may be difficult to accept at times, but you cannot control the thoughts and actions of ...
Views: 1944 - Solid Advice For Getting Rid Of Anxiety - by Submitted on Mar 04, 2013 from Ramil MorlaEveryone that suffers from anxiety knows how difficult the condition can make life. Simple everyday tasks, for example, can become very stressful. Furthermore, if anxiety is allowed to spiral out of control, suffers can experience full blown panic attacks. Fortunately, the tips presented below ...
Views: 970 - Living A Happy Life While Suffering From Anxiety - by Submitted on Mar 03, 2013 from Ramil MorlaAnxiety can come upon you, in a moment's notice. If you are the type of person who internalizes stress and worries about the outcome of events, you are probably a sufferer of anxiety. Anxiety attacks can leave you unable to perform normally in your life and this article is designed to give you ...
Views: 1008 - How I Broke The Vicious Cycle Of Worry And Fear - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich Taking Exams at Penn State was the toughest part at being at Penn State. Each exam was %35 worth your final grade at the end of the semester. This means that if you messed up on one exam you would be lucky if you passed the entire class. If you failed the class, then you ...
Views: 1430 - How I Managed My Fearful And Negative Thoughts - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich As an author of a managing fear book, I had my share of dealing with my fearful and negative thought in my professional career and personal life. The first thing I learned was to replace my negative thoughts with positive statements. For example, I would have a ...
Views: 1436(1 vote) - How I Dealt With People Who Did Not Understand My Mental Health Issues - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich Throughout my 20 years of personal experience in dealing with fear and anxiety, I had a challenging time in getting my friends to understand my issues with fear, stress, and anxiety. Most of my friends and relatives were understanding and very supportive of the fact that ...
Views: 1202 - How I Dealt With My Persistent Fears And Anxieties - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stanley Popovich People from all walks of life deal with fear on a regular basis. There is the college graduate that is afraid of going out into the real world and starting a career. There is the job seeker that is afraid of not being able to find a job. There are teenagers who are ...
Views: 1166 - How Old Are You, Really? Learning To Re-parent Yourself - by Submitted on Feb 28, 2013 from candace smoloweSometimes (not often, I must admit), I’m speechless. I really don’t mind losing my voice to the indescribable beauty of a sunset. Or when, surprised by a visit from one of my children, my grin speaks louder than words. I DO mind, however, when I am in a situation that requires me to speak, ...
Views: 3279 - Staying Grounded - by Submitted on Feb 28, 2013 from William FetterFeeling overwhelmed? Stressed? Too much on your plate? Get Grounded, Come to Center I'm old enough to remember a time when people usually answered "good" when you asked them the standard, "How are you doing?" These days the answer is commonly "busy." In the last few weeks, while ...
Views: 1194(2 votes) - ***The science of The Linden Method - by Submitted on Jun 04, 2014 from Charles LindenEach and every one of us has a conscious and a subconscious mind. The conscious mind helps us to make conscious decisions, decisions about things that we have physical control over, for example whether to pick something up, whether to run or walk. The subconscious mind is pretty much out of ...
Views: 5381(2 votes) - Don't Let Aging Stop You - by Submitted on Feb 16, 2013 from Margo KnoxGetting old isn’t easy for many of us. Neither is living, for that matter and neither is dying. We struggle against the inevitable and we all suffer because of it. It seems we have to find another way to look at the whole process of being born, growing old, changing, and dying, some kind of ...
Views: 1379(1 vote) - Defeating social anxieties through hypnotherapy - by Submitted on Feb 14, 2013 from Neil HarrisScientific research developed through time and different ways of fighting depression, apprehension and mental trauma have been developed and became available to humankind. Among the most interesting of these approaches is hypnotherapy for anxiety. This technique is one of the most popular and ...
Views: 1189(1 vote) - The Roots of Anxiety - by Submitted on Feb 11, 2013 from Ian BracegirdleThe Roots of Anxiety What is anxiety? Where does it come from? How did I get it? When I first see, or speak to a new client on the phone, they are often puzzled as to how they became the anxious people they are. To tell you the truth the story begins millions of years ago. The culprit is ...
Views: 1264(1 vote) - People-pleasers and Pathological Charmers - by Submitted on Feb 10, 2013 from Sam VakninPeople-pleasers dread conflicts and wish to avoid them (they are conflict-averse) - hence their need to believe that they are universally liked. Always pleasant, well-mannered, and civil, the conflict-averse people-pleaser is also evasive and vague, hard to pin down, sometimes obsequious and, ...
Views: 7805(1 vote) - DEPRESSION AND FRUSTRATION - by Submitted on Feb 07, 2013 from Vinod AnandDEPRESSION AND FRUSTRATION (Vinod Anand) Depression and frustration come in many forms, sometimes couched in philosophical conundrums that confuse young minds, leading to serious issue. We will have a brief look at these problems. At a point in time in one’s life when one feels all doors are ...
Views: 1505(2 votes) - How Exercise Got Rid of My Anxiety - by Submitted on Feb 07, 2013 from Patrick O'NeillIt was a totally arbitrary Wednesday night when I was in college. It was going on about the 200th straight minute of tossing and turning in my bed in a futile attempt to get some rest before my 8 AM Video Production class the next morning. I wasn’t worried about an exam, I wasn’t going to fail ...
Views: 2597 - How to Deal With Claustrophobia - by Submitted on Feb 04, 2013 from Martin SmithClaustrophobia is a common disorder, but often it goes undiagnosed and untreated because of embarrassment. However, there is nothing to be embarrassed from, you just have to know that like any phobia this one could also be treated and even cured. Anxiety and panic attack are the most common ...
Views: 3257 - Take the Stress Out of Sex Using Brainwave Entrainment - by Submitted on Feb 02, 2013 from Wanina PetlockStress kills a great sexual experience, on so many different levels, including, and maybe most importantly, in the mind. Brainwave entrainment is a clinically proven neurological tool that uses sound to coax dominant brainwaves into a specific frequency, that is conducive to remove stress, which ...
Views: 1908 - Cure Tinnitus And Treatment - by Submitted on Jan 31, 2013 from Faiz HafiziMany people are trying to find a cure for ringing ears. For the reason that there are a great many individuals who suffer from having a constant ringing, hissing, or buzzing sound in their ears. There are a variety of things that cause this, but the ringing can range from being hardly noticeable ...
Views: 1115 - How Can You Get A Healthy Skin Without Being Sad Or Stressed? - by Submitted on Jan 25, 2013 from Esther SangiovanniBy Esther Sangiovanni Probably you've felt that your motivation goes down. When this happen you don't want to hang out with anybody. Consequently stress shows up and it makes you feel disappointed and exhausted. Does that affect your skin?. Unfortunately yes. But let me tell you how to ...
Views: 831 - Temperature Contrast Therapy for Fibromyalgia - by Submitted on Jan 21, 2013 from Jon StewartTemperature contrast therapy is a form of treatment that depends upon the use of temperature application (either hot or very cold) to either a specific location on the body or overall on the body. The effectiveness of temperature contrast therapy depends upon the type of therapy used and, of ...
Views: 1316 - Scared to Life (vs. Scared to Death) - by Submitted on Jan 19, 2013 from Geoff LaughtonIt’s kind of a funny thing, that expression “It scared me to death.” [Recently discussed by Geoff at Debbie LaChusa's Money Success Happiness blog at www.moneysuccesshappiness.com] In my work with people, and in my own personal life, one of the biggest components of happiness, success, ...
Views: 1130 - How to Quiet Your Mind - by Submitted on Jan 19, 2013 from Brenda DronkersBY BRENDADRONKERS If you are anything like me, you are always trying to find ways to take a five minute breather… to meditate and to practice mindfulness. When I meditate, you will rarely see me sitting on a cushion, legs crossed, palms up… instead, I draw inward and practice mindfulness ...
Views: 1382(2 votes) - Social Anxiety - Learning to Cope with the Effects - by Submitted on Jan 18, 2013 from Scott BaxterSocial anxiety is a form of anxiety that may leave someone inept to socialize within the public. This may occur for a variety of reasons, but understanding what it is and how it effects you, will in-time give you the ability to overcome it. This article explains what social anxiety is, how it ...
Views: 1916 - Do We Need Anxiety? Thoughts for Entering the New Year - by Submitted on Jan 14, 2013 from Pat LaDouceurRemember the last time you listened to a great piece of music? For some pieces, the music gradually increases in intensity until it reaches a crescendo, the loudest or most exciting part, and then resolves. As the music builds and fades, so does your own feeling of excitement. A crescendo is ...
Views: 1447 - I Have Obsessive-Compulsive Disorder - by Submitted on Jan 30, 2013 from Jacob YoungHi, my name is Jacob Young. I have obsessive-compulsive disorder. I suffered from perfectionism for years. Perfect is unrealistic, and OCD sufferers struggle with it. Anything, no matter how fantastic it was that was less than perfect was unacceptable to me. Even though I knew ...
Views: 1318 - Why Free Floating Anxiety Drives Me Crazy - by Submitted on Jan 11, 2013 from Debbi DickinsonDo you ever have times in your life when everything is going great yet you just have this nagging feeling that impending doom is on the horizon? It’s like waiting for the other shoe to drop. You aren’t quite sure where the problem will come from, but you are convinced there will be a ...
Views: 1259 - Take Greater Control of Your Mental Health - by Submitted on Jan 10, 2013 from Anne Dranitsaris and Heather Dranitsaris-HilliardThe Striving Styles Personality System shows how we can take greater control of our mental health. Mental health was originally defined as the absence of mental illness. The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own ...
Views: 1916 - Fact vs. Fiction – Anxiety Disorders - by Submitted on Jan 09, 2013 from Joe TherapistAnxiety is defined as a feeling of worry, nervousness or general unease about an imminent event or a situation that has an uncertain outcome. While anxiety is a normal emotion that most people experience, there are some instances when anxiety and anxious feelings can become overwhelming. If your ...
Views: 1990(1 vote) - Treating Anxiety Disorder Effectively-What You Ought To Know - by Submitted on Jan 03, 2013 from Thesie CortezBeing anxious is sometimes good because it helps you to stay focused and alert in the face of challenging or frightening situations. But if your anxiety is so intense that it keeps you from functioning normally, you might be suffering from anxiety disorder. People with anxiety disorder have ...
Views: 1305(1 vote) - Solution for Social Phobia - Get Rid of Social Anxiety Once and For All - by Submitted on Jan 03, 2013 from Thesie CortezWe normally interact with people around us everyday. It is a normal thing but there are people who get overly conscious or nervous in social situations and they cannot interact with people around them. People with social phobia usually avoid everyday social situations for the fear of being ...
Views: 1909(1 vote) - Overcome Any Problem With a Zen Mind - by Submitted on Dec 30, 2012 from Brenda ShoshannaMindfulness is the practice of having a calm awareness of one's feelings, thoughts and experiences in the present moment, without judging them, or yourself, as good or bad. It means living in the moment and awakening to new experiences. It is part of the Zen mind, and It is one pathway to living ...
Views: 5137(1 vote) - Things You Can Do To Take Control of Stress - by Submitted on Jul 11, 2017 from Cee HarmonThings You Can Do To Take Control of Stress When you are feeling stressed out, likely you will need a break or if you think you have tried everything, then read on. This article has a lot of information and tips on beating stress and how you can minimize the effects of it in your own life. ...
Views: 1077 - What Happens In The Brain When You Are Anxious? - by Submitted on Dec 24, 2012 from Mulyadi KurniaYou must have heard and read that anxiety has a profound effect on the person’s brain, and that it is all in the mind. But in reality, what exactly happens in the brain when someone gets an anxiety attack? The feeling on anxiety starts with your sensory receptors (eyes, ears, nose, etc). ...
Views: 1471(1 vote)