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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Online Mindfulness Therapy for Anxiety & Panic Attacks - by Submitted on Jun 21, 2011 from Peter StrongPanic disorder affects between 3 and 6 million Americans, and is twice as common in women. We all experience panic at some time in our lives, but those suffering from panic disorder experience panic attacks on a daily basis, and this form of anxiety can severely reduce the quality of life, ...
Views: 2121(3 votes) - How to Create Stress (and How Not To) - by Submitted on Jun 08, 2010 from Gina Lake• Think about all the things you have to do. Do this as you are going about your day. Go over your to-do list mentally many times a day, especially in the midst of doing something. Then talk about how much you have to do and how busy you are with everyone. • Keep checking the time, and think ...
Views: 2119(2 votes) - Learn How To Overcome Social Anxiety - by Submitted on Jun 07, 2012 from Kassie LyneYou’re sitting in a crowded restaurant for a work party. You know some of these people, but that doesn’t matter. Feeling your sweaty palms and shaky limbs, you start to think of the questions always plaguing your thoughts in every social situation. What will they think of me? What if I do ...
Views: 2119(2 votes) - *** Become More Self-Confident - by Submitted on Aug 24, 2009 from Garrett CoanSigns of Self-Confidence Let's explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence. 1. Admitting when you are wrong. 2. Being flexible when change is needed. 3. Talking about your ...
Views: 2118(4 votes) - Can I Treat My Social Phobias? - by Submitted on Mar 20, 2013 from Lou Lou BrownMany people experience social phobia but do not understand what it is and without the knowledge of what it is, finding the right social phobia treatment program can be complicated. The general definition of social phobia is the consuming sense of fear in any type of social ...
Views: 2117 - How to Deal with Panic and Anxiety During Pregnancy - by Submitted on Nov 10, 2009 from Andrew HunterYour pregnancy should be a great time of happiness as you await your new bundle of joy. But, sometimes a pregnancy can be riddled with unexplained fear, depression and even panic and anxiety. Anxiety is not rare. However, most panic episodes are not pregnancy panic attacks. Though there is ...
Views: 2112(2 votes) - Meditation & Thinking - by Submitted on May 28, 2009 from Debra HardingMeditation and Thinking Over the years I have learned one thing for sure about meditation, and that is that everyone’s experience is their experience. In other words, never compare your experience with someone else’s. Your experience is as valid as anyone else’s. Meditation is a form of self ...
Views: 2112 - Healthy Ways Of Coping With Your Emotions - by Submitted on Jan 21, 2011 from Dr GrayEmotional distress is a part of life and serves a necessary function in terms of alerting us to problems that need to be resolved. Everybody therefore needs to be able to experience and tolerate a certain amount of distress. Trying to avoid unpleasant thoughts and feelings can actually lead to ...
Views: 2111(2 votes) - PTSD facts and treatment - by Submitted on Mar 18, 2010 from Belinda WilliamsonWhat is post traumatic stress disorder? At some stage in your life you are likely to experience or witness a traumatic event or know someone who has. Research indicates that 65% of men and 50% of women are exposed to trauma during their lifetime. Traumatic events vary. They can occur ...
Views: 2111(9 votes) - Forgiveness: Can Trapped Emotions Stop Someone From Forgiving? - by Submitted on Oct 24, 2013 from Oliver JR CooperIt is not uncommon for someone to be told that they should just forgive and forget and simply move on from someone who has wronged them. This can seem to be the most logical thing that one can do; to put it behind them and carry on with their life. One could be told that they are bigger than ...
Views: 2110(2 votes) - How to overcome fear of flying - by Submitted on Mar 15, 2012 from Paul WrightAs anyone with a fear of flying knows being afraid of flying can put real limitations on your life. Whether it’s affecting you at a personal or business level. The first important thing you need to know The first important thing you need to know is that fear of flying is a learnt ...
Views: 2109(1 vote) - What Causes Panic Attacks -- Be Enlightened! - by Submitted on Jul 19, 2010 from Jason KluberPsychological problems and concerns from panic or anxiety attack can be seen physically. That is why people does not want to have this condition because the symptoms that goes with it are very difficult and embarrasing. But, has it ever crossed your mind and wonder why do people have panic ...
Views: 2104 - Dealing with Anxiety, Fear and Panic - by Submitted on Sep 01, 2010 from Willie HortonWorrying about money, being anxious about job security, worrying about children, fearful of personal security, feeling inadequate – these are the things that occupy the normal mind. Unfortunately, psychology has proven time and time again that the normal mind is plagued by negative thought. ...
Views: 2103(2 votes) - What Are Your Panic Attacks Doing To You? - You Can Eliminate Panic Attacks Once You Know What Causes Them! - by Submitted on Sep 09, 2011 from Wally BrownIf you have been feeling very anxious for no good reason lately and your anxiety gets really bad all of the sudden, then vanishes and leaves you feeling scared then you are having panic attacks. Panic attacks are like a sudden surge of fear that rushes through your entire body. You can feel ...
Views: 2102(1 vote) - Breaching the Social Anxiety Matrix - by Submitted on Dec 01, 2010 from Steven BurnsSome of you will have undoubtedly seen the film 'The Matrix' starring Keanu Reeves... Some of you may even have understood it! For those of you who haven't seen the film the basic premise is that the earth and human beings have been taken over by machines who, in order to survive, have ...
Views: 2100(1 vote) - Practical Techniques For Coping With Anxiety And Panic - by Submitted on Aug 05, 2008 from David KupferAll effective coping techniques aim to teach you that anxiety is a normal, natural, manageable psychophysiological state. In other words, anxiety is OK. 1. Focus on the present. When anxious, be aware if your attention is on the future (“I’m going to have a heart attack if I stay this ...
Views: 2100 - When Anxiety Makes it Difficult to Work on Your Anxiety - by Submitted on Apr 15, 2011 from Jolyn Wells-MoranIt's possible to be so anxious that you can't focus on what you need to do to decrease your anxiety or, sometimes, even remember what to do. Every once in awhile, I see a person like this: He or she just can't seem to settle down enough to follow even very basic instructions. So, what can be ...
Views: 2100(3 votes) - Top 5 WORST Stress Management Tips - by Submitted on Jan 29, 2011 from Rick CarterEverywhere you look, someone is offering stress management tips. And most of them are all the same. But have you ever thought about whether these tips are good or bad? Whether they actually work or are just parroting what someone wrote? Whether they will actually relieve the stress in your ...
Views: 2096(1 vote) - Fast Phobia Cure - Phobias, Anxiety, PTSD Cured in 7 Days or Less - 97% Success Rate! - by Submitted on Jul 10, 2009 from Jonathan RoachIf you suffer from phobias, anxiety or PTSD you will be only too aware of the misery the conditions create. They leave us worn and depleted and they steal the quality of our lives. Often people are housebound because they fear going out and possibly being confronted with potentially threatening ...
Views: 2093(2 votes) - Heal Your Memories, and it Will Reduce Your Anxiety - by Submitted on Aug 03, 2014 from Frank HealyAnxiety is often caused by the lingering effects of negative memories. In this article, you will be given tools to help you identify which memories are unresolved and how you can use simple thinking tools to heal your anxiety. Anxiety takes many forms. It can be a panic attack where you feel ...
Views: 2093 - Shrinky's Remedy for Social Phobia - by Submitted on Mar 19, 2011 from Glenn BergerWhat is social phobia? Where does it come from? Why do people have it? How can you get rid of it? At home, Gary told himself there was no point in going out tonight. He was sure to make a fool of himself, and he’d only end up feeling mortified. Walking out of his apartment, he felt like his ...
Views: 2092(1 vote) - Dialogue on Fear & Reality - Stress Counselor - by Submitted on Feb 06, 2012 from George MarisFear & Reality Dialogue on Fear and Reality Submitted by George on Monday, 02/06/2012 This is a powerful mental construct that prevents us from being creative, happy and successful. The world as it appears to us now, is largely, a reflection of the "egoic mind " with fear being the ...
Views: 2090(1 vote) - Remove the Cause of Your Anxiety with EFT - by Submitted on May 20, 2005 from Gary CraigAnxiety can be triggered by something specific like performance or intimacy, or it can be an unexplainably uncomfortable feeling that lasts all day. Positive thinking, task management techniques and a variety of medications have all become acceptable ways to manage anxiety. However, because they ...
Views: 2090 - Zero Point Meditative Benefits- The Difference Between Ego and Spirit - by Submitted on Jun 27, 2013 from Mandy GatlinBecause we are human and each of us is built with an ego, it's safe to say that we are all going to experience moments of fear, worry, doubt, guilt, anxiety, loneliness, and sadness. However, there is a way to recognize when we are allowing that part of us to wield power. BECOMING AWARE of when ...
Views: 2088 - From Worrier to Warrior -- Four Ways to Transform Worry into Power - by Submitted on Apr 27, 2011 from Janbreathe@aol.com Janbreathe@aol.comI'd like to tell you about the amazing power of worry. Everybody worries from time to time. The good news is, inherent in worry are two very special powers -- the power of VIVID IMAGINATION, and the power of PERSISTENT FOCUS. People who are really good at worrying, like I am, are actually able ...
Views: 2087(2 votes) - 5 Dumb Mistakes That Wreck Your Confidence and How To Remedy Them - by Submitted on Sep 23, 2011 from Lynn Kennedy BaxterThese mental habits of thinking and talking to your self are very common mistakes. And they do wreck your confidence, perhaps without your realizing it. The remedies usually take some practice, but the resulting increase in confidence is completely worth the effort. 1. Be nasty to yourself. ...
Views: 2086(3 votes) - 4 Natural and Healthy Ways to Deal With Chronic Pain - by Submitted on Feb 21, 2018 from Jessica McMohenEvery human who has ever lived has experienced pain in some form or fashion. However, in most cases, pain comes and goes. You twist an ankle and it’s sore for a few days, but then it gets better. You have a headache for a couple of hours and then it goes away. You give birth to a ...
Views: 2085 - Natural Remedies For Anxiety - What Are You Taking To Treat Panic Attacks? - by Submitted on Sep 09, 2011 from Wally BrownYour body has its own system that it uses to deal with illnesses and sickness. Instead of using a traditional medication for anxiety and panic attacks, you could try one of the natural herbs that are available to find some relief. Herbs can offer you a soothing effect for your anxiety ...
Views: 2083(1 vote) - Hypnosis For Procrastination: Get Unstuck & Move Forward! - by Submitted on Apr 07, 2014 from Annalena Gulliksson-CavalloTHE SOURCE OF PROCRASTINATION This may sound familiar: you want to start a project and want to reach a positive goal. However, you put off getting started, because each time you try taking action, for some unknown reason, you experience feelings of distress, confusion and fear. You try to use ...
Views: 2082 - Anxiety - The Ultimate Survival Tool - by Submitted on Jan 17, 2008 from Mark ShepardAs much pain and suffering that highly sensitive people go through because of our worry and anxiety habits, these are traits that have ensured humanity's survival since time immemorial. What do I mean? First of all you have to understand that anxiety is a thought process. It is not a mental ...
Views: 2081 - Social Anxiety Keeps Me from Making Friends: How Do I Make Friends When I Have Social Anxiety - Ways for People with Social Anxiety to Make Friends - by Submitted on Nov 06, 2017 from Melvin SheltonSocial Anxiety Keeps Me from Making Friends: How Do I Make Friends When I Have Social Anxiety - Ways for People with Social Anxiety to Make Friends If you are looking at how to overcome social anxiety, then you are a far from alone. Social Anxiety is one of the most common psychiatric ...
Views: 2081 - Domestic Abuse 101 - by Submitted on Aug 18, 2010 from Anna MossDespite a 30-year inquiry into the subject, many people remain uninformed about the true nature of one of the biggest social issues facing America today. A witness offers a quick look that reveals some implications and solutions for all of us. If a jet liner with 300 passengers went down ...
Views: 2077 - Cranial Electrotherapy Stimulation: Science and Evidence - by Submitted on Jun 09, 2011 from Robert HomerIntroduction: Cranial Electrotherapy Stimulation (CES) is a non-drug treatment used primarily for anxiety, depression, and insomnia. It can be used as a single modality, or in combination with psychotropic medications, psychotherpy, biofeedback, and other therapies. It essentially consists of ...
Views: 2076 - How To Effectively Deal With Anxiety - by Submitted on Jul 11, 2017 from Cee HarmonIf you are one of the millions of people suffering from anxiety, you know how difficult it can be to simulate a normal existence when you live in constant fear. Never knowing when an anxiety attack will occur can keep you locked up in your house and miserable. Keep reading for helpful advice on ...
Views: 2074(1 vote) - Stop Negative Thougths by Creating a Mental Gatekeeper - by Submitted on Jul 10, 2009 from Rhonda JonesDo you battle with negative thoughts or just can't turn off the dialogue in your head? Do you find yourself having conversations with people who aren't even there? Many people suffer from compulsive and negative thinking, but you can learn to stop these voices in your head by creating a mental ...
Views: 2071 - What are the Negative Impacts of Anxiety Attacks? - by Submitted on Mar 20, 2013 from Lou Lou BrownAnxiety is part of the human makeup, it is there to help in dangerous situations and keep us out of harms way. We have all experienced panic inducing situations and as a result physical symptoms such as faster heart rate, trembling hands, increased sweating and shallow breathing can occur. In ...
Views: 2070 - The Benefits Of Staying Positive - by Submitted on Jul 14, 2010 from Mika MaddelaDo you know someone who seems to always have a smile on their face and life just seem to be going their way? They smile to life, and life smiles back. Why no matter how horrid their day is going they’ll live by the motto that “tomorrow will be a better day”? It is positive thinking which helps ...
Views: 2069(1 vote) - Panic Attack and Anxiety Attack Statistics - by Submitted on Mar 13, 2012 from indri hapsariPanic attacks and anxiety attacks are the most prevalent psychological disorders; a lot more prevalent than bipolar disorder, schizophrenia, alcohol abuse or despair. An estimated 40 million American adults 18 years and older suffers from anxiety disorders in any provided year. This alarming ...
Views: 2065(1 vote) - Do Not Fear! - by Submitted on May 04, 2010 from Wayne Kehl“Do not fear. Only believe. All things are possible to him who believes.” The above noted quote is for every human being on earth. Do you find yourself hesitating while on verge of making a decision or before doing something wonderful? Do you put things off because you are afraid to take a ...
Views: 2064 - How to Raise Your Self-Esteem - What Is Codependency? - by Submitted on Nov 12, 2016 from Darlene LancerSelf-esteem is key to success in work, and enjoyment of life and relationships. It affects our thoughts, feelings, and behavior, and how we handle life's challenges. Low self-esteem underlies addiction, anxiety, depression, abuse, intimacy problems, and codependency. Our self-esteem is usually ...
Views: 2064(2 votes) - Understanding Anxiety - by Anxiety may consist of a feeling of agitation or yearning to
face a certain situation that is ill anticipated and/or impending. In essence, it can best be described by a person suffering from a state of mental unrest. The level at which anxiety is felt depends on how the person chooses to react ...
Views: 2063 - Essential Qualities of Cowboy Boots - by Submitted on Sep 25, 2012 from Jake AuthorPurchasing a pair of good quality cowboy boots must have been on your mind since a long time. However, you need to prefer those qualities that help you in maintaining a true style that is confined just to you. Numerous brands are now available in the market that are known to enjoy maximum ...
Views: 2062 - How To Stop Being Shy And Quiet: How To Overcome Shyness Book - by Submitted on Nov 01, 2017 from Brett ManniHow To Stop Being Shy And Quiet: How To Overcome Shyness Book While social anxiety and isolation are painful for those who suffer from it, it is important to make a distinction between shyness, and simply having a quiet disposition-especially in children and teenagers. Because mislabeling ...
Views: 2062 - Anxiety 3 - Your Ally The Driver Motivator - by Submitted on Mar 01, 2012 from Dr. Jeanette Raymond“ If my anxiety didn’t nag at me, I don’t think I would be bothered to make any improvements in my life,” said teacher Connie. She wasn’t friends with her anxiety, but she realized that without it pushing her, she would be stagnant and accept a life style that was far different to what she ...
Views: 2061 - Coping with Anxiety - by Submitted on Sep 20, 2012 from Svetlana AntonyshynNowadays life is very fast-paced with all the pressing responsibilities: children, work, finances, relationships, extended family and so on. It is easy to get lost in your thoughts and suppressed feelings! The Statistics Canada Community Health Survey of Mental Health and Wellbeing has ...
Views: 2060 - Discover Help for Panic Attacks Through Hypnosis - by Submitted on May 24, 2009 from Shayn CutinoDo any of the following situations sound familiar? You are driving in congested traffic and have to come to a sudden stop as a careless driver cuts right in front of you. All of a sudden, you are finding it difficult to breathe and you feel trapped in your own car. You are engaged in a ...Do ...
Views: 2059 - Health Anxiety 30 Day Beginners Exercise Challenge - by Submitted on Oct 17, 2013 from Dennis SimsekMany people who suffer from debilitating high levels of anxiety and especially health anxiety and fears related to their heart have a very difficult time starting an exercise program, mainly because the common physical bodily sensations that exercise brings on mirrors a full blown panic attack ...
Views: 2058 - Alcohol Vs Generalized Anxiety Disorder and Panic Attacks - by Submitted on Sep 11, 2013 from Dennis SimsekAlcohol is a substance that should be avoided at all costs if you're consumed with generalized anxiety and experience panic attacks from time to time. Firstly, let's look at the reasons WHY I and many others may run to that fresh pint of beer from time to time: 1) Alcohol was a temporary ...
Views: 2057(1 vote) - Exam & Parental Stress Drives Students to Drink & Self Harm - Discover How to Banish Exam Stress - by Submitted on May 21, 2011 from Marilyn DevonishExam Fears & Parental Pressure Drives Students to Drink – Discover simple ways to banish exam stress According to an article in The Metro this week, exam stress and parental pressure are driving many school children to alcohol and self-harming. The ChildLine counselling service says that 1 ...
Views: 2055(1 vote) - Is Your Herbal Remedy Working For Your Anxiety And Panic Attacks - Have You Tried These 2 All-Natural Remedies? - by Submitted on Sep 09, 2011 from Wally BrownYou have choices when it comes to treating your anxiety. You can choose to take a medication from the local pharmacy, which can be at times dangerous, or you can try a natural remedy. Many natural remedies for anxiety work well for a lot of people, and they have a more natural of an effect on ...
Views: 2053(1 vote)