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Stress Management Articles
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- 5 Great tips to handle stress - by Submitted on Feb 18, 2006 from Mona KhalafStress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has ...
Views: 1077 - 5 Important Reasons to Work in a Clutter Free Office - by Submitted on Aug 26, 2021 from Gavin PriorRegardless of whether you’re working from home or returning to a commercial office, many of the same principles still apply. One of them is that tidiness really does matter. Here are five reasons why you should work on having a clutter-free office area. Tidiness gives a good ...
Views: 551 - 5 Irrational Reactions to Challenging Situations By Judi Moreo - by Submitted on Jun 07, 2022 from Judi Moreo5 Irrational Reactions to Challenging Situations By Judi Moreo Most days, one or all of us are faced with challenging situations. Any situation will trigger any number of different emotional responses from our endocrine systems, which we then react to externally. Webster defines Irrational ...
Views: 401 - 5 Keys to Self Care for Entrepreneurs - by Submitted on May 15, 2013 from Carrie GreeneWhen something comes up four times over the course of two days I know it's serious. Entrepreneurs are lousy at taking care of themselves. * Entrepreneurs routinely work long hours. * Entrepreneurs often beat themselves up for not doing enough or not doing it well enough. * Entrepreneurs ...
Views: 1587 - 5 Keys To Thriving During The Holidays - by Submitted on Dec 12, 2008 from Lynn SmithIt is hard to imagine, but the holiday season is upon us. What visions do you create in your mind when you think of the holidays? Are you rushing from one holiday event to the next, frantically shopping for the perfect gifts, overeating on all the holiday treats, feeling exhausted from all the ...
Views: 834 - 5 Reasons to Connect in the World under Lockdown - by Submitted on Apr 16, 2020 from Alex NickRecent developments in the world are unprecedented, something we never expected to come – and here we are, maintaining social distancing, observing quarantine, and getting used to working, studying, entertaining our kids, and building relationships online. Health care experts and politicians ...
Views: 669 - 5 Secrets To Control Information Overload Before It Controls You - by Submitted on Jan 27, 2008 from Lisa RickwoodYou sit at your desk, primed for another day of work when it hits you – overwhelm, lack of focus and frustration. There it is: your inbox has 125 emails and it is only 9 a.m. What’s a sane person to do? Some of us might dream of doing the following: take two pills and skipping work for the day, ...
Views: 1194 - 5 Self-Care Tips For Indian Women During The Pandemic - by Submitted on Oct 30, 2020 from Priya Florence ShahA pandemic is the one time when self-care becomes essential for women, especially for moms stuck at home with their kids. There are many regular self-care practices like carving out time for yourself during the day, that you should do anyway. Of course, there are also women who are using ...
Views: 718 - 5 Simple Steps To Managing Stress Effectively - by Submitted on Feb 04, 2007 from Chris GreenManaging stress successfully needn't involve powerful medications. You can drastically reduce stress levels naturally and here are five stress management steps you can take to quickly boost your mood levels. If you're feeling under stress, here is a quick, easy technique you can use anywhere ...
Views: 2590 - 5 Simple Strategies For Stress Management - by Submitted on Jun 13, 2010 from Robert MonteuxAs a hypnotherapist, my goal with clients is to help them discover both internal and external resources for dealing with their lives. In addition to work done in trance I always try to give clients homework– strategies, tools and techniques to use consciously on a day-to-day basis. ...
Views: 1254 - 5 Steps to Bouncing Forward ™ and Building Resilience - by Submitted on Dec 29, 2011 from Charmaine HammondWork-Life Harmony... Balance... Whatever you call it, is a challenge at the best of times. Resilience is one key to maintaining wellness. Resilience is often defined as the ability to bounce back after change, challenge, crisis and adversity; however, I have learned that bouncing back might ...
Views: 1414 - 5 Steps to Freeing Yourself From Chronic Stress – Permanently! - by Submitted on Jun 04, 2012 from Judy WidenerBecause it taxes your physical resources, your body's built-in stress response is intended to be brief. You've heard that chronic stress experienced in relationships or jobs is linked to serious illness like heart disease, high blood pressure and obesity. Indeed, unchecked stress can cut up to ...
Views: 3312 - 5 Steps To Managing Workplace Stress - by Submitted on Feb 07, 2011 from Rick CarterWorkplace stress management is a unique form of stress management. This is because workplace stress can have consequences that last well into your time at home or even your vacation. It also has stress management techniques that are adapted to the workplace. Desk yoga is one example. But ...
Views: 2002 - 5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment - by Submitted on Apr 24, 2021 from James Mapes“Sometimes the worst place you can be Is in your own head.” -Unknown I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like many, I ...
Views: 674 - 5 Stress Relief Exercises That Will Make Your Worries Vanish - by Submitted on Dec 29, 2020 from bhagwan mehtaExercise is the remedy of many diseases, which keeps you fit and energizes the body. Nowadays stress and anxiety have become common from children to the elderly. Everyone has stress due to some or the other, which is fatal for your body. Stress itself causes anxiety, headaches, high blood ...
Views: 795 - 5 Tips For Coping With Stress At Work - by Submitted on Apr 19, 2010 from Margo BastosMost of us spend at least a third of our life at work. For many of us it adds up to even more. Work is commonly cited as a major cause of distress and there are many reasons for this. Work stress can be self-imposed or due to problems with the boss or co-workers, staff or associates. It is ...
Views: 1477 - 5 Tips for Coping with the Stress of a Weather Disaster - by Submitted on Sep 17, 2008 from Sara HealyWhen severe weather is upon us, we experience weather stress. Our bodies go into crisis mode. Adrenaline starts to flow in reaction to the emergency situation. This helps us take action. We seek safety and protect ourselves and our family from the impact of the weather. It’s after ...
Views: 853 - 5 Tips for the Most Successful Approach to Your Workday - by Submitted on Feb 16, 2017 from Ari RabbanWhen you run your own business, it’s easy to get caught up in the work. You want to constantly hold the reins and take on every challenge to ensure that your personal thumbprint makes everything perfect. But this approach can quickly make life more challenging than it needs to be. Excessive work ...
Views: 2670 - 5 Tips to Tame Holiday Stress - by Submitted on Jan 29, 2009 from Brian NicolettiStarting the day after Thanksgiving, many people rush to department stores to get the best deals on presents for the holidays. So begins the 4 week holiday season that is known to cause stress, anxiety and even depression. With the economy in turmoil, this year is no different. Swanson Vitamins ...
Views: 978 - 5 tips you should know before taking a first aid course - by Submitted on May 15, 2020 from Wajahat AliAccidents and injuries happen without warning. Many times, your family and friends can be victims of such incidents, and their first aid knowledge can make a big difference to your safety. You will be able to provide them with the first line of treatment in an emergency situation. A large ...
Views: 437 - 5 Top Tips For Stress Proofing School Mornings - by Submitted on Oct 20, 2010 from Julie PhillipsDo you yearn to have a stress free school morning, but find you are swimming against a tide of lost shoes and unfinished homework? These five simple, yet effective tips will help you move towards a more relaxed start to the day. 1. Get ready for the week day – use a couple of hours on Sunday ...
Views: 1030 - 5 Top Tips To Boost Your Spirits - by Submitted on Aug 16, 2005 from Chris GreenIf you’re feeling like everything is getting on top of you, or you’re finding it difficult to cope or function, or you’re feeling down in the dumps, then try these 5 easy-to-do tips to relieve tension and stress and boost your spirits: 1. Take a relaxing bath. Add music, candles and a glass of ...
Views: 792 - 5 ways soft music can act as a stress buster for office employees - by Submitted on Apr 13, 2020 from Jessica RobinsonWorkplace stress is one of the biggest causes of reduction in employee productivity. That is why, your journey towards achieving an extremely efficient workforce, has to begin by devising strategies to help your employees get rid of it. There are a number of ways through which you can fulfil ...
Views: 799 - 5 Ways to Help Soldier Friends Reduce Stress - by Submitted on Oct 22, 2004 from Dale Collie5 Ways to Help Soldier Friends Reduce Stress Intense training, rapid changes, and the hazardsof combat generate high levels of stress. Leavingfamilies and jobs behind compounds the problem.Combat stress is so great that, typically, onesoldier is lost to stress for every one lost toenemy ...
Views: 2582 - 5 Ways to Lose Those Holiday Blues - by Submitted on Nov 24, 2009 from Gene SimmonsWhat a great time of year! It’s a time to be thankful for what we have and enjoy all the festivities that mark a renewal of our hope and faith in the “system” that will carry us toward a bright new year. Right… So if this is such a wonderful season, how come so many of us wind up in ...
Views: 1216 - 5 WAYS TO MANAGE WORK STRESS - by Submitted on Apr 12, 2016 from Sharon DanzgerStress is defined as "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." When we feel stressed, our body perceives a threat to our well being and releases a chemical that starts the "fight or flight" response. We have all felt it - our heart ...
Views: 1532 - 5 Ways to Overcome a Bad Mood - by Submitted on Aug 05, 2009 from TJ PhilpottA bad mood is capable of striking anybody at one point or another. These seemingly inexplicable 'spells' that assault our positive demeanor can ruin an entire day. When you're moody nothing seems to go right. The negative outlook this creates can set the stage for experiencing conflict or ...
Views: 1126 - 5 Ways To Reduce Stress And Eliminate Anxiety - by Submitted on Oct 29, 2008 from Kathryn WatsonThe bills keep piling up, your car is on the fritz or maybe your relationship is going nowhere. You feel as though you are teetering on the edge of a cliff with nothing to hang on to. Regardless of the cause your body is pumping out hormones such as cortisol causing you to feel anxious and ...
Views: 1489 - 5 Ways to Relax at Home During Stressful Times - by Submitted on Mar 19, 2020 from Anica OaksStress can take its toll on our day-to-day lives. Understanding how to deal with that stress in a positive manner is a great step towards living a more balanced lifestyle. Here are five easy ways to relax at home when you're personally dealing with some stressful times. Take A Bath One really ...
Views: 718 - 5 Ways To Relieve Stress This Weekend - by Submitted on Jun 12, 2007 from Chris GreenWith a busy working life and a busy home life, stress levels can soar during the regular week. Let's make the most of the weekend by including several great stress busters to help you relax and find peace of mind. Another great way to relieve stress is to read a book. Great if the sun is ...
Views: 1029 - 5 Ways Voters Can De-Stress Election Day - by Submitted on Aug 16, 2004 from Dale CollieCopyright 2004 Don’t let the stress of election day cancel yourvote. The elections on Nov. 2, 2004, give you achance to help decide who will be the nextpresident of the USA as well as many state andlocal officials. Many people fail to vote because they are notprepared ahead of time, and the ...
Views: 1490 - 50 Ways to Find Serenity (when serenity is the last thing on your mind!) - by · Ask yourself…"Am I being too hard on myself?"
· Ask yourself…"What do I have in my life that I can enjoy at this moment?"
· Ask yourself …"How important is it?"
· Ask yourself…"What is my gut telling me?"
· Ask yourself…"Are my goals or expectations realistic?"
· Ask yourself…"Am I ...
Views: 839 - 6 Habits for Better Mental Health - by Submitted on May 21, 2021 from Carmen HarraIf there’s one thing (among many) that this pandemic has taught us, it’s the need to cultivate a healthy state of mind. Mental health is a branch of wellbeing that deserves more attention; what we feel determines how we feel. We’re encouraged to take off from work if we have a fever or ...
Views: 618 - 6 Stress Relief Techniques for Toddlers - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. If your child seems to be sick all the time, doesn’t want to eat properly, or is often silent or irritable, there’s a huge chance that he or she is under a lot of stress. As a parent, these signs and symptoms should never be ignored. A lot ...
Views: 1920 - 6 Tips for Getting Outside With Your Family This Fall - by Submitted on Nov 13, 2020 from Katie GordenThe fall is here with all its glory, and you want your family to enjoy more of it this time around. Well, the following tips will help your family enjoy the season. 1. Apple Picking A fun thing to do with your family is to go to an apple orchard. There should be one near your home or just a ...
Views: 810 - 6 Tips to Relieve Back-To-School Stress - by Submitted on Aug 17, 2008 from Pixie StevensonAre you feeling overwhelmed with the flurry of back-to-school activities? Have you waited until the last minute to organize your class room, buy school supplies or to prepare your classroom? Is just the change in your morning routine making you feel out of control? Any type of change can ...
Views: 993 - 6 Ways to Handle the Stress of Job Uncertainty - by Submitted on Jun 22, 2010 from Marlene LockwoodSix Ways to Handle the Stress of Job Uncertainty There is a lot of talk about the job market in the news these days, from general woes about the broken economy, to state-wide ...
Views: 5833 - 6 Ways to Prevent Burnout - by Submitted on Nov 02, 2009 from Jeremy GislasonBecoming an entrepreneur has many benefits. It allows us to make a living doing something we enjoy. It gives us more freedom and flexibility than working for someone else. And it allows for unlimited earning potential. And yet many entrepreneurs have second thoughts about the path they're ...
Views: 2045 - 6 Ways to Say "Hell No!" to Holiday Stress - by Submitted on Nov 23, 2014 from Jason MagillThey’re here again! The wonderful days to gather with our friends and loved ones. The days of sharing stories over a cacophony of food items and exchanging gifts that somehow represent a physical manifestation of our love and adoration for others. While there are many reasons to feel uplifted ...
Views: 2230 - 61 Steps to Decrease Tensions - by Submitted on Jul 02, 2007 from Lau Poh Chai1, Identify the real cause of stress. 2, Events stress would be well-known down and analyse it once in a month. 3, Your reactions to each stressful events have to be recollected and compared with one another. 4, Should not give immediate responce to demanding event ,always take pint-sized ...
Views: 693 - 7 Chakras: Balance your wheel of life! - by Submitted on Aug 18, 2011 from Suzanne EltinkWhat are chakras? Chakras are energy centers throughout the body that are responsible for the condition of your mind, body, and spirit. You have 7 chakras. Each chakra works on a special focus for emotional health, healing, and spiritual growth. Each chakra has certain attraction ...
Views: 1435 - 7 Communication Strategies to Reduce Anger and Conflict - by Submitted on Apr 02, 2014 from Janet PfeifferWhy is it so hard to talk to one another? Unless you're a recluse, it's something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host I can talk ad infinitum. I actually find it enjoyable and relatively easy. Yet there is a significant difference between ...
Views: 1789 - 7 Different Stress Management Techniques - by Submitted on Jan 05, 2007 from Jeannie CrabtreeStress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and others cause stress can come ...
Views: 848 - 7 Early Signs of Stress - by Submitted on Nov 01, 2011 from Gerrianne ClarePeople think of stress as being burnt out, crying alot, feeling overwhelmed and unable to cope. While these are definitely signs of stress, they are often preceded by some earlier warning signs that people do not necessarily attribute to stress. Ponder the statements below, ask yourself, ...
Views: 1265 - 7 effective stress management methods for business leaders - by Submitted on Jan 04, 2021 from Alex LysakWhat comes to your mind when the phrase business leader is mentioned? Being a business leader means a lot to you. It may mean being in control, being accountable, and an overseer, among other things. Leadership also expects you to know how to differentiate family time and business ...
Views: 853 - 7 Effective Ways to Boost Mental Health during COVID-19 - by Submitted on Sep 25, 2020 from Em-Em AvilaThe outbreak of Coronavirus Disease (COVID-19) has caused innumerable setbacks to people across the globe whether it be a problem on finances, livelihood, and even issues related to the personal lives of these individuals (that includes canceled flights, trips, vacations, postponed appointments, ...
Views: 557 - 7 Key Causes of Emotional Emptiness - by Submitted on Apr 12, 2023 from Judi MoreoBy Judi Moreo One major identifying feature of emptiness is a lack of emotions. When you’re feeling empty inside, you may notice that you don’t feel much of anything at all – whether it’s good or bad. Emotional emptiness can be caused by a variety of factors; consider these key causes ...
Views: 379 - 7 MENTAL TRICKS TO MANAGE UNCERTAINTY - by Submitted on Apr 24, 2021 from James MapesFruitcakes in the kitchen Fruitcakes on the street Struttin' naked through the crosswalk In the middle of the week Half-baked cookies in the oven Half-baked people on the bus There's a little bit of fruitcake left in every one of us -Jimmy Buffett In my lifetime, I never dreamed we ...
Views: 699 - 7 Reasons Why Worry is Bad for Your Health - by Submitted on Aug 29, 2010 from Valencia RayStaying healthy is the goal of most people. As I look at our healthcare system, it has never been as important as it is today to be proactive in staying healthy. Between the expense healthcare and medication, the threat to your financial stability and the questionable "scientific" data that ...
Views: 5275 - 7 Secrets for a Stress-Free Thanksgiving - by Submitted on Nov 15, 2006 from Paula GregorowiczBefore you know it Thanksgiving will be upon us. In just over a week we will sit down once again with our families (biological and/or chosen) and gorge upon a feast until we need to unbutton our jeans and snooze on the couch. Thanksgiving officially launches what people refer to as "The Holiday ...
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