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Articles from Sara Healy | Selfgrowth.com
- 5 Tips for Coping with the Stress of a Weather Disaster - by Submitted on Sep 17, 2008 from Sara HealyWhen severe weather is upon us, we experience weather stress. Our bodies go into crisis mode. Adrenaline starts to flow in reaction to the emergency situation. This helps us take action. We seek safety and protect ourselves and our family from the impact of the weather. It’s after ...
Views: 843 - Self Confidence: Eight Little Words That Will Pick Up Your Confidence! - by Submitted on Apr 16, 2008 from Sara HealyAfter a rather difficult day during a hectic week, I decided to have a "comfort" evening. For me, this means crawling into my oldest most comfortable pajamas, fixing a favorite meal, and watching a well-loved movie. My choice this time was Bridget Jones's Diary as it always makes me laugh and ...
Views: 801 - Tired of Worrying? Here are five Ways to Fight Your Worry Monster. - by Submitted on Mar 17, 2008 from Sara HealyI admit it. I am a worrier. I've decided that my worrying is due to an annoying little monster appropriately named, the Worry Monster. I have bought countless books and CDs, all of which promised to dispose of this devilish little thing. But it still pops up now and then. Finally, I realized ...
Views: 1263 - LAUGHTER: Five Easy Tips to Get Your Daily Dose - by Submitted on Mar 17, 2008 from Sara HealyThe other day my daughter's boyfriend sent me a funny video clip, something he loves to do. Because I was frazzled due to a deadline, I almost didn't open it. But I did and it changed my day. The clip made me laugh out loud. Laughing changed my attitude. My day didn't seem so difficult ...
Views: 1056 - A Valentine's Present For Singles - by Submitted on Feb 01, 2008 from Sara HealyOh no! It's coming. Right after the Super Bowl, the advertising will start for a day that many singles DREAD. Since New Year's Eve has come and gone, what else could this dreaded day be but Valentine's Day? It starts with the marketing campaign. Everywhere you look, there's Valentine's Day ...
Views: 956 - Learning Happiness: Everyday Activities to Increase Your Happiness - by Submitted on May 07, 2007 from Sara HealyWhile cleaning my bookshelf the other day, I found a book, 14,000 things to be happy about. It looked brand new, but the date inside was from years ago. This book sat beside my collection of self-help books, which in contrast were dog-eared, highlighted and clearly used. Holding the happiness ...
Views: 1052 - Decision Making: Using Personal Values to Make Better Decisions - by Submitted on May 07, 2007 from Sara HealyThere are some decisions we make in which the disadvantages may seem to outweigh the advantages. And yet, we still make the decision. Why do we do this? Let me tell about a friend of mine. A lawyer with a very successful and lucrative practice, she dreamed of helping people solve problems in a ...
Views: 1858 - Manage Your Crisis - Six Skills to Successfully Survive a Crisis - by Submitted on Mar 20, 2007 from Sara HealyCrisis management took on a whole new meaning with the television program "I Survived." It was about people who made it through a life or death crisis like falling off a mountain, getting lost in the desert, or being caught in an avalanche. My favorite part of the program was when they ...
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