Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Relaxation Articles
We are currently looking for an Official SelfGrowth.com Guide to "Relaxation". If you have expertise in Relaxation and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- You: Better Sleep - by Submitted on Sep 30, 2005 from James MaloneYou: Better Sleep! By James Malone, Doctor of Clinical Hypnotherapy ©2005 “If only I could get to sleep…,” is a phrase all too familiar to anyone who has ever struggled with poor sleep quality. While tossing and turning, quite often we discover that the harder we try to get to sleep, the ...
Views: 1405 - Renovating Your Home? Add Beautiful Cast Iron Radiators for an Authentic Feel - by Submitted on Oct 31, 2011 from Edward HallRenovation can be a difficult task if you have a period property. Many people are keen to embrace new modern conveniences but still retain the charm of the original period features. The great thing about Victorian cast iron radiators is that they not only look authentic for period properties but ...
Views: 1402(1 vote) - Time Share vs Vacation Clubs: What's The Best for Vacation? - by Submitted on Jun 13, 2011 from megan velasquezTimeshare vacation packages can provide great vacations, but they can be limiting and expensive. Many people find that a vacation club will fit their needs better. Timeshare vacation packages provide more space than a hotel room. Typically, timeshares will give you the rights to a specific ...
Views: 1401 - How your home can help you to relax and deal with stress - by Submitted on May 27, 2019 from Logan SandersRelaxation is to a very large extent necessary for everybody, no matter how minute it may seem . Relaxation helps to ease tension or stress over a particular period (https://www.psychologytoday.com/us/blog/emotional-fitness/201311/the-importance-allowing-yourself-relax). It could be done in ...
Views: 1400 - Yoga for Piano? ‘New Age’ Piano Lessons Soothe Stressed-Out Students - by Submitted on Jun 26, 2011 from Edward WeissTwisting, stretching, and holding a pose … that’s what yoga students do to tone and relax the body at the same time. But piano teacher Edward Weiss doesn’t want all those benefits to go just to yoga students. Weiss, a pianist, composer, and teacher has developed an online piano course ...
Views: 1398 - Healthy life with use of daily physical fitness - by Submitted on Aug 16, 2012 from abigel daveYour body with use of daily exercise and yoga tips are provide the great services for you use of daily exercise and the physical fitness are the way of healthy life journey with the use of various type of physical way of exercise are cover all of the body treatment back pain related services ...
Views: 1397 - Teenagers Sleep and Learning - by Submitted on May 15, 2009 from Positively MADThe role of the hippocampus as memory storer is now being more properly understood in relation to the learning process. Until recently, it was thought that the part of the brain which stored memories was the hippocampus, and while this is true generally, its more specific role of housekeeper is ...
Views: 1397 - Insomnia Cures That Most People Don't Think of When You Can't Sleep or Desire Better Sleep or Relaxation Naturally - by Submitted on Oct 15, 2018 from Leon EdwardInsomnia might be a really frustrating and very challenging problem, and it can have a significant influence on your health. Lots of individuals fear that prescription medications or non-prescription sleep aids are the only options available to deal with insomnia, but there are numerous natural ...
Views: 1395 - Deep Sleep is like Meditation - by Submitted on Apr 18, 2013 from Vinod AnandDeep Sleep is like Meditation (Vinod Anand) Sleep remains a mystery despite all the research done so far. Science says it helps to consolidate our memories and remove unnecessary information. That during sleep, when inputs from our five senses are almost zero, the ‘mind-brain’ takes stock ...
Views: 1393 - A Soldier's Story - by Submitted on Nov 10, 2015 from Dr. Sonara Carter-Barber“Music is therapy for the soul.” My love for music began, during my military career. I started listening to music in the early 1980’s for enjoyment, but as I expanded my taste in music, I discovered certain types of music relaxed me and other types gave me energy. My favorite genre of music is ...
Views: 1392(1 vote) - Relaxing at Home - A Parents Guide - by Submitted on Nov 09, 2009 from marneta viegasBefore School This is often one of the most stressful times in the day. If you could introduce just 2 minutes relaxation, it will help set your child on the right track, for a relaxed and positive day. 1 As your child is waking put on one track from the CD and allow them to have a few moments ...
Views: 1392(2 votes) - Advent Wreaths - by Submitted on Nov 08, 2011 from mike rosalesThe Advent Wreaths are circular garland of evergreen branches representing eternity in form of five candles that are typically arranged. During the season of Advent one candle on the wreath is lit each Sunday as a part of the Advent services. The lengthening days held the promise of a return of ...
Views: 1391(1 vote) - Been There, Done That – Cruising Tips From Seasoned Travelers - by Submitted on Aug 19, 2019 from Hotels Etc.comIf you are cruising for the first time – congratulations! You are in for a unique, worthwhile experience. As a newbie, though, you probably have questions about some of the do’s and don’ts of traveling aboard a cruise ship. Luckily, there are many die-hard cruisers who are happy to share some ...
Views: 1391(1 vote) - One-Minute Stress Management Tools: 5 Simple Ways to Keep Your Cool - by Submitted on Feb 02, 2016 from Pat LaDouceurStress can help…to a point Stress management tools are part of your early warning system. Feelings of tension alert you to things you need to take care of, so you can move on to more important things, like getting your work done and having fun with your kids. When your early warning ...
Views: 1389 - 6 Benefits of & 4 Tips To Get a Good Night’s Sleep - by Submitted on May 15, 2013 from Richard ClarkeAs a Personal Trainer in Swansea my day starts at 6am every morning, this does not mean that I do not get a good night’s sleep. We all love the great feeling of waking up from a great night’s sleep; it gives you the perfect start to the day. We’ve also all felt sluggish for the whole day after a ...
Views: 1387 - Gas fireplaces vent free models for your heating requirements - by Submitted on Feb 02, 2011 from Angel FireAmong a wide range of available fuel types for fireplaces, gas fireplaces have been recording greater use in recent times. Less cumbersome procedures for installation, usage and maintenance and greater economy and fuel efficiency, enhanced heat output and creative designs could be some of the ...
Views: 1387 - Dealing with Stress - by Submitted on Jul 09, 2009 from Deborah McIncrowAnd then there was STRESS; have you ever heard someone say that they “thrive under pressure?” Maybe this statement even hits home in your court and possibly it could be true. Many people work well under the gun and some may even produce fabulous results. However, do you know that nervous ...
Views: 1386(4 votes) - The Golden Door to Nirvana - by Submitted on Aug 03, 2011 from Marjorie RothsteinThe Golden Door to Nirvana Nirvana: Any place of complete bliss and delight and peace. Thesaurus The state of peace and happiness that a person achieves after giving up all personal desires Oxford Advanced Learners Dictionary Are you a boomer in search of the perfect escape? Have ...
Views: 1386(1 vote) - Reducing Stress For A Healthy Life! - by Submitted on Apr 14, 2010 from Darlene TablerFeeling Stressed? Overworked? We all are these days, it seems. With many of us working two jobs, raising kids and taking care of elderly family members it often feels overwhelming. This constant stressed state can affect our sleep, contribute to anxiety, depression, and put us at risk for a ...
Views: 1385 - Secrets of Sound Sleep - by Submitted on Jan 27, 2004 from Susie CortrightA single good night's sleep can rejuvenate your mind, body, and soul. Here's how to get one tonight: IN PREPARATION - A regular exercise routine will help you fall asleep faster and wake up feeling more refreshed, but experts don't recommend vigorous exercise fewer than three hours before ...
Views: 1384(2 votes) - Walking Tour Routes from just outside your Barcelona Accommodation - by Submitted on Mar 16, 2012 from Porsche KlingerWhen you are booking BARCELONA ACCOMMODATION, typically the most popular options you have for your holiday weekend in Barcelona is a walking tour in Barcelona. The best thing about the tour would be that it explores the historic parts of the city, especially the medieval quarter. As the title ...
Views: 1384 - CBD Oil in Dublin - Expansion of Natural Healing Market in Ireland - by Submitted on Dec 02, 2018 from Nancy LeeDespite its controversial origin, CBD oil is proving to be a very popular miracle oil with a long and growing list of health benefits. CBD is short for cannabidiol, and therein lies its biggest challenge. Since the oil is derived from cannabis, a product whose use is illegal or deeply ...
Views: 1383 - Relaxation: A Key to Staying Well - by Submitted on Mar 20, 2007 from Bette PhelanThere is great wisdom in the Hawaiian expression “hang loose”. We could all benefit from taking more time to relax and not take life too seriously. However, for most of us it’s a delicate balancing act to stay calm and centered through all that life sends our way. What we may ...
Views: 1383 - Relaxation is Your Key to Wellness - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that according to recent studies and surveys by the Centers for Disease Control, the United States Census Bureau, and the National Institutes of Health, stress and stress burnout have been called America’s number one health challenge? Did you know that a 2013 study by the American ...
Views: 1380(1 vote) - Useful Tips to Choose The Best Gaming Laptop - by Submitted on Aug 04, 2017 from Emma LawsonA gaming laptop is a laptop designed mainly for high tech games. It comes with improved and enhanced hardware suitable for games and that is what differentiates it from ordinary laptops. The demand for gaming laptops are increasing rapidly in recent time and not just teenagers but adults are ...
Views: 1378 - Why Guitarists Struggle To Sweep Pick At High Speeds And How To Do It - by Submitted on Jun 03, 2017 from Tom HessSweep picking cleanly at fast speeds requires mastering the rolling technique in your fretting fingers. This is the key to playing notes on strings right after each other, on the same fret, with the exact same finger. Being able to play with excellent rolling technique requires: *Knowing ...
Views: 1374 - Hydrotherapy: Roots in ancient cultures and improved today. - by Submitted on Feb 12, 2015 from Lana McAraHydrotherapy is a form of physical therapy also known as aquatic therapy where water revitalizes, maintains, and restores health. These can include hot tubs, saunas, steam baths or foot baths. Warm water makes moving safer with gentle resistance and soft pressure on the body. It also provides ...
Views: 1371 - Silence is golden - by Submitted on Feb 22, 2012 from Martha Tara LeeHave you heard of the saying, “Speech is Silver, Silence is Golden?” This phrase can be traced back to early Egyptians and it essentially means that while speaking is good, saying nothing is better. Discretion can be worth more than even eloquent words. Have you ever felt glad, relieved even, ...
Views: 1370(1 vote) - Under the Sea! - by Submitted on Sep 12, 2012 from Bruno BlackstoneThis is the second of the two articles in which the twin boys Mark and Pete choose an activity that they would like to do, and give a little potted history of the subject. In the first article Mark describes how the Wright brothers achieved powered flight and how the sport of skydiving followed. ...
Views: 1370 - Fuel versus Anxiety - by Submitted on Mar 14, 2011 from Elisabetta ReistFuel? Anxiety? What do these two words have in common? The first one gives you the power to drive a car or to live fully. The second one sucks the power and makes life more difficult. Fuel in this context is oxygen, it's your breath. It's how much oxygen you take in while breathing. As ...
Views: 1369 - The Pampered Spirit Kneads and Grows - by Submitted on Dec 30, 2010 from Bridget TurnbachNew Jersey, United States, December 27, 2010 The Pampered Spirit Mobile Massage is celebrating! Bridget Turnbach, Owner of The Pampered Spirit Is pleased to continue her passion and business in an economy when some view massage and spa services as a luxury. The Pampered Spirit is full service ...
Views: 1369 - Alcazar – Spain’s Landmark Town and Holiday Villas - by Submitted on Mar 26, 2011 from Porsche KlingerWhat may have been just your HOLIDAY VILLAS IN SPAIN, but don't all dreams have a way of coming true? Walt Disney, Christopher Columbus, a royal palace, a state prison, an artillery college and a military academy all have one thing in common. The Alcazar of Segovia, a magnificent fortress, was ...
Views: 1366 - Are You at Risk For Burnout? - by Submitted on Mar 19, 2011 from Rhonda RabowAre you at risk for burnout? Rhonda Rabow According to Stats Canada in 1998 a survey showed time stress levels have been rising dramatically beginning in the 1990s. 38% of working mothers are now classified as “severely time stressed”. Working mothers now put in 74 hours a week of paid ...
Views: 1366 - *** Outdoor Living: Good for the Mind - by Submitted on Aug 05, 2013 from Serenity HealthWe all find ourselves wanting to be outdoors more in the summer months with the abundance of sunshine, warmer temperatures, the sounds of the birds chirping and the longer days. I know that being outdoors always makes me feel much more relaxed and less stressed than being inside looking at all ...
Views: 1365(5 votes) - El Greco, his life and your Owners Direct holidays - by Submitted on Feb 19, 2012 from Porsche KlingerThis year your have chosen to visit the ancient city of Toledo when booking your accommodations through OWNERS DIRECT for the express purpose of discovering the life and times of one of the world’s greatest painters: El Greco. He spent most of his adult life in Toledo and the surrounding area ...
Views: 1365 - 5 Things You Can Do Today to Sleep Better Tonight - by Submitted on Apr 07, 2011 from Patty Tucker1) Put Sleep on Your To-Do List These days life comes at us fast. Our daily tasks are listed and leering at us from our computers and date books. Even our phones chirp and chime at us throughout the day to let us know when it's time to do this or that. Many of us are so busy we rarely ...
Views: 1362(1 vote) - SItuational Leadership and Success Coaching - by Submitted on Apr 14, 2013 from Rick CarterLeadership is defined as “someone who guides or directs a group.” There are many ways to do this. The most visible and probably the most ineffective is to yell at people until they do something that looks like what you want them to do. That works once. But true situational leadership - that ...
Views: 1362 - Relaxation Magic - by Submitted on Aug 28, 2004 from Maryann LaraiaExcerpt from Relaxation Magic Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental ...
Views: 1356 - Transfer Your Home Cleaning Headache to Affordable Cleaning Services - by Submitted on Apr 07, 2012 from Ariel LinfordMaintaining a cleaning in your house is one of the major and top priority tasks for every tenant and property owner in Sydney. But there are so many people around us who cannot perform this task much efficiently and perfectly. For those, hiring a professional cleaning service is the best ...
Views: 1352 - How exercise is going to help your mind as well as your body - by Submitted on Jun 30, 2012 from Rick LomasChildren naturally burn off all their energy through physical activity and they reap the benefits from it. As we age, that level of activity tends to decrease. Lack of physical activity is a health issue of national importance as most doctor and other professionals will tell you. Millions of ...
Views: 1351 - Three Surprising Reasons You’re Always Tired - by Submitted on May 24, 2016 from Jennifer ScottNo matter what you aim to do in life—whether it’s starting a business, writing a book, or completing a marathon—the process is a journey and you’ll need energy to complete it. The problem, however, is that many of us barely have enough energy to satisfy our day-to-day responsibilities, let alone ...
Views: 1351 - Barcelona’s nightlife and little used Barcelona Accommodation - by Submitted on Dec 31, 1969 from Porsche KlingerYou’ve booked your BARCELONA ACCOMMODATION but don’t plan on spending too much time in it as the night time comes alive around ten o’clock. The restaurants are usually still open but a lot of the shops are closed so buy all you need before heading out for the evening as it may be the next day ...
Views: 1350 - Around the Course in 80 Seconds! - by Submitted on Sep 12, 2012 from Bruno BlackstoneIn my youth I was quite a fan of motorsport and I liked nothing better than travelling to a racetrack and spending the afternoon watching different classes of cars race around the course. I do believe some of my contemporaries went to great lengths to avoid paying the admission fee by concealing ...
Views: 1348 - Eight Ways to Effectively Beat Stress and Start Enjoying Life Again - by Submitted on Apr 26, 2017 from Maria LawsonImage Source: flickr How many times do you use the phrase “I’m feeling stressed” during a regular week? We’re all guilty of over using the term, but not fully embracing that stress is more than a feeling, it is a physiological reaction to frustration, fear or ...
Views: 1347 - He Flies Like a Bird! - by Submitted on Sep 12, 2012 from Bruno BlackstoneIn a previous article I mentioned that I took on an unexpected child-minding job on what turned out to be a very rainy day. The three of us ended up in front of the computer searching online for adventure activities to entertain young children. Both the kids chose what would be their most ...
Views: 1347 - Places in Melbourne You Can Visit to Ease Your Mind - by Submitted on Jul 11, 2012 from Andrew ConnorThere is no doubt that Melbourne is one of the best places to spend a weekend holiday in. The place is simply beautiful and is full of attractions that will surely make your stay in the city very memorable. Now, while there are hundreds of destinations you can go to while you’re in Melbourne, ...
Views: 1347 - Yoga and Other Habits - by Submitted on Oct 30, 2012 from Gurutej KhalsaImagine that these times are for forming clubs, communities, new forms of interactions. What if we could imagine how these new formations were influencing the future? You can. You just need to clear some physic space and breathe in. The relaxed physic is where we get the Big vision hits. I ...
Views: 1347(1 vote) - Andalucia Holiday Rentals in Cortijo Grande - by Submitted on Apr 01, 2011 from Porsche KlingerCortijo Grande sits in the Cortijo Valley that runs from the Costa de Almeria over to the Sierra Nevada passing through the beautiful countryside of Andalucia holidays offering you some excellent views. The area around Cortijo Grande is a National park which encompasses much of the countryside. ...
Views: 1346 - How To Find A Good Marine Rope Supplier - by Submitted on Jun 21, 2012 from Vision BoardsRopes come in different sizes and types. Moreover, they also come in different uses thus if you want to buy rope for sale, it is important that you know how and where to find the ropes that you need. When looking for a good rope, it is important that you seek a good rope supplier so that you can ...
Views: 1346(1 vote) - Panic Attack in Children - by Submitted on May 29, 2013 from brenda MageChildren may also suffer from panic attacks. There are several symptoms of panic attacks in children that parents need to watch out for. Read this article to find out more about panic attacks in children. Does panic attack children? Dreadfully, the answer is yes. It is terribly distressing ...
Views: 1346(1 vote)