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Articles from Serenity Health | Selfgrowth.com
- 3 Wedding Reception Table Centerpieces - by Submitted on Aug 05, 2013 from Serenity HealthMy wedding was two weeks after my best friend’s, and since many of the same guests would be attending and we were using the same reception hall, I was struggling with ideas of how to make my wedding reception look different. I wanted it to portray my personality and not look like a duplicate of ...
Views: 1803 - 3 Creative Gifts for Valentine's Day - by Submitted on Aug 05, 2013 from Serenity HealthValentine’s Day has three basic gift options: flowers, chocolate, or chocolate flowers. My love language is “gifts,” and though I love getting roses on Valentine’s Day, I also really like being surprised. My favorite Valentine’s was when my husband ordered something off of Amazon and had it ...
Views: 1387 - Going Green Is a Beautiful Thing - by Submitted on Aug 05, 2013 from Serenity HealthGoing green doesn’t mean you have to renounce all your electronics and live in a solar panel fortress. There are simple things you can do around your home that help the environment without changing your entire lifestyle. Some of these easy tricks include recycling, buying recycled and ...
Views: 1532 - 3 Fun Dates with a Fire Pit - by Submitted on Sep 14, 2012 from Serenity HealthOne of my favorite dates I arranged for my husband before we were married was an army man hunt in the park. I took a bag of army men, wrote numbers on the bottom of each one, and then hid them around the park for my husband to find. Each number corresponded to a notecard I had written describing ...
Views: 3538 - Grilling: The New Frontier - by Submitted on Aug 05, 2013 from Serenity HealthWhen I first got married, I had no cooking experience. I remember coming home from our honeymoon and in a moment of sheer panic thinking, “What are we going to eat tonight?” The answer turned out to be “Domino’s pizza,” but we couldn’t eat that for the rest of our life. I needed to learn how to ...
Views: 1301(2 votes) - Defeat the Nightmare of Exhaustion - by Submitted on Aug 05, 2013 from Serenity HealthEveryone complains about being tired. You’re tired at work, you’re tired when you go out, you’re even tired on vacation. There is no way to defeat the fatigue that sets in naturally with adulthood, right? Wrong. There is a surefire solution for the dreary cloud of exhaustion that follows ...
Views: 1079 - Three Easy Steps for Controlling Anxiety - by Submitted on Aug 05, 2013 from Serenity HealthAnxiety can come out of nowhere and completely overwhelm you! Sometimes, you can acknowledge that your feelings are ridiculous but that doesn’t make the nerves go away. It can cover you in layers of self-doubt and self-loathing, impossible to wash off in the tub. Or, anxiety can be like a parrot ...
Views: 1764(1 vote) - A Different Kind of Art Project - by Submitted on Aug 05, 2013 from Serenity HealthWhat is art? Painting, drawing, sculpting, writing, making music, acting… and the list goes on. I’ll let you in on a secret. You can still be an artist without knowing how to turn a puddle of paint into a Mona Lisa or throwing notes on a page to create beautiful music. Art is about creation. ...
Views: 1826 - A Swinging Good Time - by Submitted on Aug 05, 2013 from Serenity HealthChildhood summers hold a significant stake in the memory real estate of people’s minds. One of my fondest memories was when my extended family would go on road trips to Sunset Beach, North Carolina. My immediate family lives in Minnesota, so that is where our trip began. Five hours later, we ...
Views: 1284 - Top Three Mantras to Live by for a Happier and Healthier Life - by Submitted on Aug 05, 2013 from Serenity HealthControl the things you can Life is full of situations that are out of your control, there is no way around that fact. Focusing on what you can control is what will reduce stress and anxiety and ultimately put you back in the driver’s seat. Making your surroundings your own at the office ...
Views: 2449 - Top Three Mantras to Live by for a Happier and Healthier Life - by Submitted on Aug 05, 2013 from Serenity HealthControl the things you can Life is full of situations that are out of your control, there is no way around that fact. Focusing on what you can control is what will reduce stress and anxiety and ultimately put you back in the driver’s seat. Making your surroundings your own at the office ...
Views: 1060 - Stress-Be-Gone - by Submitted on Aug 05, 2013 from Serenity HealthAll dads love to tell those “Back when I was a kid…” stories to their children. When I was little, my dad told me many of these stories. One of the most memorable back-in-the-day stories my dad told me was about working. It went something like this… “Back when I was a kid I started working ...
Views: 1133 - Waffles and Relaxation - by Submitted on Aug 05, 2013 from Serenity HealthMen’s brains are like waffles; women’s brains are like spaghetti. Maybe you’ve heard this illustration before? I had never heard it until after I had gotten married, but the illustration made me understand my husband a lot better. The basic concept is that men have waffle brains; their brain is ...
Views: 1074(1 vote) - ***Waking Up Blissfully: It is Possible with Nature Alarm Clocks and Sound Therapy - by Submitted on Aug 05, 2013 from Serenity HealthRemember when you were a child you had difficulty waking up on time for school and your mom would set an alarm clock that made a noise that had the capacity to awaken the whole neighborhood? Waking up to such loud and noisy alarm sounds does make you grumpy and makes you hate the clock. Rising ...
Views: 2972(2 votes) - ***Natural Stress Therapy made possible with Water Fountains: - by Submitted on Aug 05, 2013 from Serenity HealthAs a part of evolution Man has been on a constant upward slide of developing and exploiting technology in all forms possible and in the race for success he seldom gets time for himself. Human body is constantly under stress both external and internal owing to the machine-like life that we lead. ...
Views: 2023(4 votes) - ***The Presence of Wind Chimes Works Magic on Your Senses - by Submitted on Aug 05, 2013 from Serenity HealthStressed out from your daily chores and your busy lives, in a world of today, you hardly find time for yourselves and your health. One cannot help but be victim to this routine and mundane lifestyle and find no time to relax your body, mind and soul using appropriate channels. Many working ...
Views: 3404(3 votes) - ***The Sound Oasis Sound Therapy System for a Peaceful Sleep and Relaxed Wake up - by Submitted on Aug 05, 2013 from Serenity HealthFall is here, winter is around the corner. For those of you that live in the Midwest or Northeast you know that the season brings shorter days and many more hours of darkness in our days! This can be hard to adjust to and often times leave us feeling restless, down in the dumps and like we can ...
Views: 1312(2 votes) - *** Sun Alarm Ultima Can Help Combat the Winter Blues! - by Submitted on Aug 05, 2013 from Serenity HealthDo you fear the upcoming short days and longer periods of darkness? Do you suffer from SAD (Seasonal Affective Disorder)? Is it tough for you to get up in the dark every morning? These are all common problems for many, many people today, commonly called the “Winter Blues” or if you have been ...
Views: 1103(1 vote) - ***Save Money, Give yourself a Spa Treatment at Home - by Submitted on Aug 05, 2013 from Serenity HealthYes, it is possible to create a relaxing spa experience in the comfort of your own home! Of course, you won’t have the massage therapist but what if you could create the wonderful spa sounds and soothing smells to make your own relaxing spa-like atmosphere that you can relieve stress in ...
Views: 1268(3 votes) - ***Bring Relaxation to the Workplace - by Submitted on Aug 05, 2013 from Serenity HealthWe all know that work is one place we need to try and be more relaxed and not get stressed or anxious. We all know that every doctor out there tells us to control stress, learn how to relax, reduce anxiety etc. Well, just how do you do that in the workplace if you have a stressful job, a lot ...
Views: 1235(5 votes) - ***Bring Relaxation to the Workplace - by Submitted on Sep 17, 2012 from Serenity HealthWe all know that work is one place we need to try and be more relaxed and not get stressed or anxious. We all know that every doctor out there tells us to control stress, learn how to relax, reduce anxiety etc. Well, just how do you do that in the workplace if you have a stressful job, a lot ...
Views: 1555(3 votes) - *** Sun Alarm Ultima Alarm Clock for a Relaxed Wake Up - by Submitted on Aug 05, 2013 from Serenity HealthHave you ever noticed that the way you wake up in the morning affects your entire day? It’s true. If you are “jolted” from a deep sleep with an annoying alarm clock or the sounds of blaring music you are probably going to start your day off on the wrong foot. These rude awakenings of everyday ...
Views: 1471(2 votes) - *** Ahhh, The Soothing Sounds of an Outdoor Water Fountain - by Submitted on Aug 05, 2013 from Serenity HealthMany people think of water fountains as the perfect musical accompaniment to the all-natural soundtrack of any garden or natural outdoor space. More than soothing sounds however, an outdoor fountain offers relaxing and steady motion, an element of natural movement to any garden or patio setting. ...
Views: 2907(3 votes) - *** Outdoor Living: Good for the Mind - by Submitted on Aug 05, 2013 from Serenity HealthWe all find ourselves wanting to be outdoors more in the summer months with the abundance of sunshine, warmer temperatures, the sounds of the birds chirping and the longer days. I know that being outdoors always makes me feel much more relaxed and less stressed than being inside looking at all ...
Views: 1339(5 votes) - ***Bring Natural Relaxation and Stress Relief to your Life Today! - by Submitted on Aug 05, 2013 from Serenity HealthMost of us can use a tap on the shoulder once in awhile telling us to calm down, take a deep breath or relax. If it was that easy we would tell ourselves that every day and approach the day with a new attitude rather than feeling anxious, stressed or frazzled! Most people want to find ways to ...
Views: 1727(8 votes) - Therapy Tips for Seasonal Affective Disorder - by Submitted on Aug 05, 2013 from Serenity HealthHave you ever felt down during the winter months, when days are shorter and you’re inside more? You may have felt symptoms of SAD – seasonal affective disorder. SAD is a type of depression that hits when days become shorter. In some it may be no more than a slight case of wintertime blues. But ...
Views: 1775 - Indoor Waterfalls And Guided Relaxation To Stop Smoking - by Submitted on Aug 05, 2013 from Serenity HealthAre you one of the millions of people still smoking? Chances are you've tried several times to quit without much success. Maybe you've been trying to find the best way to stop smoking, but it just hasn't happened for you yet. If you need just one more excuse to go ahead and invest in that ...
Views: 1600(1 vote) - What Are The Health Benefits Of Owning An Indoor Or Outdoor Fountain? - by Submitted on Aug 05, 2013 from Serenity HealthEvery time you turn on the television or open a magazine, articles warn about our failing health. Heart disease, obesity, diabetes, and a host of other ailments are being attributed to a number of things including poor eating habits, lack of exercise, too much stress, not enough sleep, etc. ...
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