Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Overeating and Obesity Articles
We are currently looking for an Official SelfGrowth.com Guide to "Overeating and Obesity". If you have expertise in Overeating and Obesity and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Vegetarian Diet for Weight Loss - Ways to lose weight in 2018 - by Submitted on Apr 24, 2018 from Jessica WillsonEverybody is talking about the Mediterranean Diet like is the only alternative for loosing weight in a natural and safe way. I`m a vegetarian for 5 years now and let me tell you how everything started. I was over-weighted, I don`t know if was because of the stress or something else but a ...
Views: 1225(2 votes) - Weight Loss - A Practical Solution - by Submitted on Dec 30, 2014 from Jon RhodesWeight Loss – A Practical Solution The human body is designed to tell us when we are hungry and therefore regulate our natural weight, however modern living can seriously ruin this mechanism. Many people, during childhood, experience being told to eat up all our meals, even if we are ...
Views: 1821(2 votes) - Weight Loss - How to Control Night Hunger - by Submitted on Jun 26, 2015 from Danielle PierreUnderstanding a problem is the first step to solving it. When it comes to weight loss or weight maintenance, one of my most difficult issues has always been night hunger, however controlling my appetite throughout the day has never been a problem. As a matter of fact, I barely notice that I’m ...
Views: 1072(1 vote) - Weight Loss And Keto Diet - by Submitted on Jan 08, 2019 from Jessica WillsonIs it possible to eat mayonnaise, fatty meat steak and lose weight at the same time? Keto diet answers this question in the affirmative. Initially, the ketogenic diet was used to treat epilepsy attacks, then an unusual menu attracted the attention of athletes and losing weight. What are the ...
Views: 1076(1 vote) - Weight Loss and Self Hypnosis - Let Go of Your Emotional Baggage - by Submitted on Apr 05, 2009 from Maureen OliverImagine what it would be like if you could just pass up a temptation like chocolate cake or get rid of those cravings you have for all that fat-laden junk food. Weight loss and self hypnosis go hand in hand when it comes to allowing you to do just that. It will also allow you to accept yourself ...
Views: 2149(1 vote) - Weight Loss Improves Memory, Burns Fat - by Submitted on Jul 27, 2010 from John PhillipThe extra weight carried by nearly three-quarters of the American adult population increases the risk of many diseases ranging from heart disease and stroke to metabolic disorders such as diabetes. New research indicates that memory loss and dementia should be added to the long list of health ...
Views: 1865(1 vote) - Weight Loss Success - Shedding 35 pounds and keeping them OFF! - by Submitted on Apr 11, 2011 from Kamil KowalskiHow did I do it I struggled to attain the ideal weight all my life, but once I focused on this goal the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier ...
Views: 1606(2 votes) - Weight Loss Think Twice Before Deciding Something Vague - by Submitted on Apr 12, 2011 from Harshwardhan UllalDo you think that you are fat? You look at yourself in front of the mirror and hold your breath; for a second saying " Nahh, I am surely not Obese" Then after some days, relatives who have come from an alien world altogether fail to recognize you in your own crib." Why did that happen? " is the ...
Views: 873(1 vote) - Weight Loss Tips: Small Changes Make a Huge Difference - by Submitted on Feb 23, 2011 from Lyndsey LovingerChildhood obesity is a growing epidemic in the United States. Is it based purely on genetics? Some obesity may be impacted by genetics, but the truth is, a lifestyle can be adjusted to be more healthy and small changes are key to successful weight loss. In a recent USA Today article written ...
Views: 1151(2 votes) - Weight Loss with Weight Watchers New Points Plus - by Submitted on Mar 01, 2011 from Lyndsey LovingerWeight Watchers recently announced their new Points Plus program, a big shift from the regular program and a change in point value for most foods. The most significant change? Fruits and vegetables are now zero points, which essentially means they can be eaten in unlimited quantities with no ...
Views: 1144(1 vote) - Weight Loss – Are You Addicted To Food? - by Submitted on Feb 22, 2010 from Steven RobertsonIt's time to stop moving from one futile weight loss attempt to another. Commit to one thing and stick with it. There are some individuals who spend most of their lives participating in one weight loss program after another, but never losing weight. So are diets the solution? A Lot of folks ...
Views: 983(1 vote) - Weight Loss – How to Stop Emotional Eating - by Submitted on Nov 26, 2010 from Alicia CramerEmotional eating means consuming large quantities of food, mainly junk foods, in order to suppress an emotion. It is estimated that nearly 75% of overeating is caused by emotions. Many of us have the idea that food consumption can give us temporary relief from the emotional distress that we go ...
Views: 1972(2 votes) - Weight Loss, HCG and Metabolic Syndrome - by Submitted on Mar 11, 2011 from Cynthia Shelby-LaneWeight Loss, HCG and Metabolic Syndrome We know that today’s diet, lifestyle, and environmental factors are considered to be the most important underlying causes of the chronic disease epidemic, which accounts for roughly 75 percent of our rising $2.5 trillion in annual health care costs ...
Views: 2922(1 vote) - What Can You Eat On A Low Carb Diet? - by Submitted on Oct 26, 2010 from Fay MaxsonThe low carb diet is generally eating foods that are low in carbohydrates. Protein filled foods such as meat, chicken, fish, eggs and cheese would fit under this category. Fruits, bread, rice, cereal and the normal “no-no” items such as cookies, cake, candy, chips, popcorn, and you get the idea ...
Views: 1074(1 vote) - What Everyone Should Know About Weight Loss Hypnosis - by Submitted on Apr 05, 2009 from Maureen OliverAlthough weight loss hypnosis is not a magic wand that will instantly melt off the pounds, it is an effective tool that will make sticking to your diet and exercise plan almost effortless. If you're anything like me, you know what you need to do in order to lose weight. The thing is, knowing ...
Views: 1146(1 vote) - What Is Gastric Band Hypnotherapy? - by Submitted on Jan 21, 2011 from Jake RhodesOver the course of the last decade or so the gastric band (also known as a lap band) has become an increasingly popular surgical procedure for those who wish to lose weight. A band is fitted around the stomach and inflated so that the stomach capacity is greatly reduced. This means the patient ...
Views: 1199(2 votes) - What Is Obesity, Risk Factors and Treatment - by Submitted on Aug 17, 2019 from Dr Nitesh KhondeExcess accumulation of the fat in the body is called obesity. It is the most common disorder of the modern age. Constant indulgence in fried, high-fat foods along with a sedentary lifestyle results in excessive fat getting blocked in various body channels. Apart from exercise, there is ...
Views: 1345(2 votes) - What is the Best Ab Exercises for Belly Fat? - by Submitted on Apr 25, 2011 from Susan CarranzaThe reply is a huge big NONE! Abdominal exercises alone don't raise your metabolism enough to cut your stomach fat. If you are searching for a ‘miracle Ab’ exercise or pill, be aware that there is no such thing. Quit searching for the easy way out. Quit focusing your time and energy on ...
Views: 979(1 vote) - What is the Best Slimming Patch? - by Submitted on Feb 02, 2011 from Audrey MSo what are the top slimming patches available to buy? Finding the best slimming patch is tough. But what's worse is that it is a hassle to head out for dinner with others any time you have to be on a diet plan, isn't it? The very first problem is deciding what to eat. And then you'll need to ...
Views: 1725(1 vote) - What we are eating! What Require! - by Submitted on Mar 27, 2010 from Pardeep DagarWhat is Food & Nutrition? * Food is what we eat when we are hungry and even when we are not hungry! * Nutrition is what our body needs on a daily basis to stay healthy Why Nutrition It helps in… * Behavior * Learning * Decision * Performance * ...
Views: 1382(3 votes) - Why a Vegetarian Lifestyle is the Way To permanent Weight Loss - by Submitted on Feb 15, 2010 from Steven RobertsonGive the following program a possible opportunity to work, don't abandon it before you see results and say it didn't work for me. There are some individuals who spend most of their lives participating in one weight reduction program after another, but never shedding weight. If dieting seriously ...
Views: 896(1 vote) - Why Are You Not Losing Weight? - by Submitted on Aug 11, 2010 from Roseanna LeatonI noticed something the other day on MSNBC.com relating to weight loss. Various reasons were provided for why so many people fail to lose weight successfully. The biggies all focused in upon ones mental approach to weight loss as opposed to changes of pure habit. It was good to see this ...
Views: 1705(2 votes) - Why Diaphragmatic Breathing 24/7 Is Crucial To Fight Obesity - by Submitted on May 20, 2011 from Dr Artour RakhimovRecent medical discoveries suggest that obesity and insulin resistance are caused by ... low levels of oxygen in body cells. When our bodies suffer from cell hypoxia (reduced O2 levels), our tissues increase production of HIF-1 (hypoxia inducible factor-1). And this is the chemical that directly ...
Views: 2863(1 vote) - Why Strictly Nasal Breathing At Exercise Is Beneficial for Diabetes and Heart Patients - by Submitted on Jun 08, 2011 from Dr Artour RakhimovDecades of medical research and dozens of clinical studies have shown that patients with heart disease and/or diabetes have heavy breathing at rest. (You may find over 15 such studies on my website.) Instead of breathing 6-7 L/min (the medical norm), they pant up to 15-18 L/min at ...
Views: 4570(1 vote) - Xenical – Its mechanism of action and its other defining aspects - by Submitted on Apr 27, 2010 from Tom HowarthXenical is a prescription anti-obesity medication, which helps people lose excess weight. Its active ingredient orlistat works as a fat blocker, which reduces the amount of fat absorbed by your body, promoting weight loss. Xenical Xenical, marketed by Roche, is a prescription anti-obesity ...
Views: 1600(1 vote) - No More Diabetes & A New Lease On Life - by Submitted on Mar 05, 2011 from Kytka Hilmar-JezekKytka and her mother, Anna, have always had a good relationship, but after the birth of Kytka’s first child, they began to slowly drift apart. Kytka became very interested in health, diet, natural home birth, midwifery, breastfeeding, parenting and hygienic lifestyle. The information she found ...
Views: 1911(4 votes) - Childhood Obesity Prevention - How to Prevent Obesity in Your Child - by Submitted on Feb 03, 2010 from Shawn HorwoodWith the ever growing obesity rate, parents are getting more and more worried about their children & preventing their child or children from becoming obese. In this article, I would like to share 3 ways that you can prevent childhood obesity in your kids. Some people would like to blame the ...
Views: 1321(7 votes) - 3 Cool Things Dr. Oz Taught Me - by Submitted on Mar 20, 2013 from Roberta MittmanDr. Oz--you know that name! The famous doctor was one of the medical experts who spoke at the recent Integrative Healthcare Symposium. I'd like to share some of his important presentation points with you--and some tips from my files for turning Dr. Oz's advice into a plan that works for you, for ...
Views: 2045(3 votes) - Choosing A Healthy Weight Loss Plan? - by Submitted on Feb 15, 2011 from Alexander SharpDiet plans come and go. Some work and others simply do not. With the glut of options available today, the reality is it can be very difficult for dieters to select a weight loss plan that will provide lasting results and keep health in check, too. The key to any good diet plan lies in its ...
Views: 847(3 votes) - HOW TO LOOSE WEIGHT? - by Submitted on Feb 15, 2011 from Hilda SpektorObese people spend their entire lives in a desperate attempt to lose weight. The problem however is in a deep emotional disorder masquerading as an exaggerated need to eat. Consciousness of the body, having a strong fear of lack of love in the future, store and convert each gram of fat in food, ...
Views: 1212(3 votes) - Clear the Metabolic Programming that Prevents Weight Loss - by Submitted on Sep 10, 2009 from david quigleyIf you are overweight you may be tired of everyone telling you that losing weight is just about eating less food and or consuming fewer calories. You may have tried every diet old and new. But, sometimes it seems that our bodies have found a way to turn a plate of lettuce into a pound of fat! ...
Views: 1482(8 votes) - 10 Practical Tips to Help You Lose Weight - by Submitted on Jun 26, 2015 from Danielle PierreWith all of the information out there, I’m pretty sure you have a decent idea about what needs to be done in order to lose weight. Bottom line? Eat healthy foods and exercise. This sounds simple enough, but for many people it’s a struggle. The struggle most people face isn’t in knowing what ...
Views: 1184(5 votes) - *** The 1-2-3-4 of Overcoming Addiction, Obesity and Disease - by Submitted on May 11, 2009 from Paul ChekCan you imagine a world without addiction, obesity and disease? If so, you may also wonder why, with our advanced medical systems, we are unable to improve the relative number of people suffering from these conditions. In this short article, I will overview what may be the world’s simplest, ...
Views: 2789(2 votes) - ***Finally, Fast Weight Loss with Clean Hair - by Submitted on Aug 05, 2011 from Tiffany PWentzville, MO – Dr. A.T.W. Simeons’ famous HCG Diet is known for providing fast and significant weight loss results. It is also known for its rigid guidelines. Diligent HCG Dieters must abstain from using any personal care products containing fats or oils during the month on the diet plan. HCG ...
Views: 2731(2 votes) - 7 Organic Super Foods for Super Weight Loss - by Submitted on Nov 27, 2016 from Pixie ForestWhen you ask the experts, they will tell you that there are two basic categories of foods that can be considered 'weight loss/keeping it off super foods' because they fill your tummy without adding very many calories: fruits and vegetables. What's THE nutrient that gives organic fruits and ...
Views: 1577(2 votes) - Best Weight Loss Diet - by Submitted on May 13, 2010 from John PhillipAmericans continue to struggle with weight loss, and yet the number of people who indicate they are actively trying to lose weight has steadily decreased. As a nation, we have become less concerned about the impact overweight and obesity will have on our quality and length of life, as well as ...
Views: 2180(2 votes) - How to Get Great Abs - by Submitted on Mar 31, 2010 from Dave BurtHOW TO GET GREAT ABS Exercise alone is great for expending calories, but without watching your diet, it's going to be a long, slow road to getting a six-pack. Junk foods tickle the palate but are difficult to digest and largely responsible for body fat. They will only cause side effects such ...
Views: 950(4 votes) - How To Lose Weight Through Weight Loss Surgeries - by Submitted on Apr 17, 2011 from Harshwardhan UllalFolks who look into weight loss surgical procedures would find that they have a lot of options to choose from. These surgeries are not a one size fits all resolution, thus making it more vital to gather information and gain knowledge of the various weight loss procedures prior to taking a ...
Views: 783(2 votes) - Is Binge Eating really a serious Eating Disorder? - by Submitted on Sep 26, 2013 from Marty LernerThere is a prevailing assumption within the public arena as well as within the population of those suffering with an eating disorder, that Binge Eating Disorder, aka Food Addiction, is less "serious" than the other eating disorders - namely anorexia and bulimia. In addition, as if to make ...
Views: 1915(2 votes) - Leptin Now Directly Linked to the Pleasure of Food & Human Behavior - by Submitted on Aug 25, 2009 from Byron RichardsResearchers at the University of Michigan are the first to document a new leptin pathway in the brain – one related to the pleasure of eating. They found leptin receptors in a part of the hypothalamus gland that directly influences the production of dopamine, in turn influencing basic mechanism ...
Views: 1243(4 votes) - Permanent Weight Loss – Lose Weight and Keep It Off - by Submitted on Jun 17, 2010 from John PhillipOver the past half century, Americans have experienced a metabolic pandemic, leading to a nearly 40% obesity rate among adults and risk of a shortened lifespan due to heart disease, diabetes and cancer. Researchers believe that the current generation of children and young adults will the ...
Views: 1896(2 votes) - Reason Behind Overeating - by Submitted on Feb 16, 2011 from Adam BenedettoFood for many has become a battleground; it exists in a way beyond nourishment into fulfillment. Sometimes we actively eat to satiate something other than hunger. We eat to feel better, to forget, to be in control, to relax and let go. The list goes on. It is when we eat for anything other ...
Views: 1008(4 votes) - Rehabilitation With Acupuncture: Post-Surgical and Pre-Surgical - by Submitted on Jan 28, 2011 from Bret EllingtonA major surgery can be debilitating and keep you from doing the things you want and need to do for a long time. Using acupuncture as part of your pre-surgery preparations and post-surgical recovery can shorten your rehabilitation time. Joint reconstruction, spinal surgery, oncological, ...
Views: 1141(2 votes) - South Los Angeles Says No to Fast Food - by Submitted on Feb 06, 2011 from Lyndsey LovingerAfter banning fast food toys in many restaurants, California is taking another initiative against obesity; this time, the setting is South Los Angeles, as discussed in a recent New York Times article, written by Jennifer Medina. Los Angeles is making a bold statement by banning new fast-food ...
Views: 816(2 votes) - The healing power of nature. - by Submitted on Oct 02, 2013 from Elizabeth Mauro“The human spirit needs places where nature has not been rearranged by the hand of man” ~ Author Unknown As someone who struggled with food, and weight for many years, I know that there is much more to overeating than meets the eye. I believe that one of the reasons that traditional diets and ...
Views: 1348(2 votes) - The Trick to Saying No Without Feeling Guilty - At All...Not a Tinge....Really! - by Submitted on Nov 05, 2013 from Michelle MorandIf you'd like to learn the art of saying no without feeling guilty at all, this article will give you the education and information you need to get started! You see, in my work as a specialist with clients who struggle with anxiety, self-confidence, addictions, overeating, or dieting and ...
Views: 1778(2 votes) - Weight Loss Tips: 5 Tests That Can Save Your Life - by Submitted on Feb 14, 2011 from Lyndsey LovingerIf you’re overweight or obese, it is very important to get these five tests done regularly. Even if you’re of normal weight, these tests can potentially detect a major health risk. It’s always better to take precaution and get checked up regularly by your doctor, even if you don’t have any ...
Views: 1100(2 votes) - Kids Lose Weight - How to Lose Weight For Children - by Submitted on Feb 03, 2010 from Shawn HorwoodIt is generally easier for a child to lose weight than an adult for a variety of reasons. The biggest reason being that a child is still growing, still developing and hormones are coursing through their body in increasing amounts as they get older, making it easier for them to get rid of excess ...
Views: 1231(7 votes) - Visualize Yourself Thin - by Submitted on Aug 27, 2009 from Cindy .HolbrookExperts agree that visualizing is one of the key factors in obtaining your goals - including weight loss. Is it really as easy it sounds? Visualizing takes practice - just like anything else in life. It may be hard to picture yourself 50 pounds lighter - especially if it's been years since ...
Views: 4481(5 votes) - 4 Nutritional Supplements to Help You Reach Your Goals - by Submitted on Sep 28, 2009 from Liz ModrellYou've decided you are finally ready to get in the best shape of your life. You're starting an exercise program and trying to eat better. You hear all about nutritional supplements but don't exactly know which ones are best or which ones you need. Many supplements are just a big waste of money, ...
Views: 1599(8 votes)