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Meditation really began to gain traction in Western culture during the 1960s. The 60s was a decade of exploration, experimentation and expansion of the mind. When the biggest celebrities of the era The Beatles advocated meditation it quickly became the latest craze. While most crazes die out ... Views: 945
Over the course of the last decade or so the gastric band (also known as a lap band) has become an increasingly popular surgical procedure for those who wish to lose weight. A band is fitted around the stomach and inflated so that the stomach capacity is greatly reduced. This means the patient ... Views: 1154
Hypnosis and especially self hypnosis appear to be growing in reputation because of their high success rates and the accessibility of information on the internet. However it can be tough to know how to start. Here you can learn self hypnosis in nine easy steps.
Just like the name suggests ... Views: 1143
For many people their first experience of the healing side of hypnosis is through downloadable material like MP3s. Do these hypnosis downloads really work though?
If you’ve any interest in the personal development movement, it’s probable that at one time or another you will have taken a peek ... Views: 3654
As hypnosis is studied further it is fast becoming a treatment that the public as well as health experts are accepting as legitimate and highly beneficial. Hypnosis is often referred to as hypnotherapy when it is used to make a positive, permanent change in a person. Millions of people worldwide ... Views: 1204
No matter how you live your life it’s guaranteed that you will encounter stresses and strains on a daily basis. In the fast-paced world we all live in it is vital to learn the best ways to relax as well to free up the proper amount of time to practice these methods.
I realise it can be ... Views: 895
The pace of life seems as if it’s picking up at an alarming rate. We live in a society where it is necessary to work long hours, eat meals “on the go” and travel on traffic jammed roads. It’s no surprise that all most people can be bothered to do after a day like this is to veg out on the couch, ... Views: 977
With the field of hypnosis becoming increasingly respected and accepted amongst the medical profession as well as the self improvement movement more and more people are happy to try hypnotherapy for themselves. One question often pops up in peoples’ minds though before they are willing to put ... Views: 4107
Hypnosis has received an increased amount of interest in recent years. This can be attributed to the sheer weight of scientific evidence that has promoted hypnosis as a therapy with a high rate of success, as well as the relatively new field of online hypnosis.
Many of the best ... Views: 858
I was recently flicking through a newspaper and I came across a piece that was spot on regarding people’s attitudes to health and life in general. The piece in questions was in fact a Garfield comic. In Garfield’s short monologue he proclaimed that he loved to spend his time planning, because it ... Views: 942
It is said that the quality of your skin is a reflection on your inner health. So if you find yourself with skin problems such as acne rosacea, flakiness or psoriasis it may be that you have an internal imbalance. There are many skin creams, scrubs and various other products on the market but ... Views: 2387
Do you have a phobia? If you do try and imagine facing that phobia right now. It could be a spider, it may be a glove or it could be walking under a bridge. Whatever it is try and picture it right now and focus on how it makes you feel.
This little exercise goes to prove a few of things. ... Views: 1574
We’ve all done it. We’ve all decided that *now* is the time to begin an exercise program. How long does it typically last though? A week, a month…occasionally a little longer. Why does this happen? You start working out with the intention of remaining dedicated and sticking with it, yet soon ... Views: 1258
The self improvement movement is growing by the day. Both the internet and the lecture halls are awash with self-help gurus who promise that their methods can make you a better person. Often the main crux of these programs revolve around positive affirmations, creative visualization and NLP. ... Views: 1250
Hypnosis may be one of the most misunderstood forms of treatment available. The first picture most people get in their heads when they hear the word “hypnosis” is that of a creepy man with a goatee beard making his victims think they’re chickens. This certainly is a form of hypnosis and an ... Views: 955
Have you ever looked at yourself in the mirror and come to the realization, “Gee, I need to lose some weight”? Well you wouldn’t be the first, and you also wouldn’t be the first if you started a weight loss program that very day, only to have completely given up on it just a few days later. ... Views: 1053