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Articles from Sharon Stiles | Selfgrowth.com
- Imagining food can stop you snacking - by Submitted on Sep 14, 2017 from Sharon StilesTelling someone to think about food when they are on a diet doesn't sound the most sensible thing to do. In fact most people find that if they think about food they are more likely to want to eat it. However, if you think about food in the right way it can actually reduce the amount you eat. ...
Views: 1159 - Talking therapies to help reduce anxiety - by Submitted on Jan 23, 2017 from Sharon StilesIf you are looking for a talking therapy to reduce your anxiety it can be confusing because there are so many different types of them. Below are some of the most common ones so that you can choose which one seems most relevant to you. All of them help you to think about your anxiety in a ...
Views: 1137 - How to feel more comfortable when making sales calls - by Submitted on Jan 23, 2017 from Sharon StilesIf you dread picking up the phone to make a sales call or speak to a client then you are not alone. Even extremely good salespeople can sometimes feel nervous when they have to speak to people on the phone. It can be extremely frustrating because you know you need to make the calls to find ...
Views: 1626 - 3 ways to be happier - by Submitted on May 22, 2013 from Sharon StilesIf you have become used to living with anxiety, fear, depression or unhappiness, then it can be difficult to believe that happiness is possible. But a few simple steps can help to reduce those unwanted feelings and increase your happiness. Don't struggle on your own: Happiness can seem a ...
Views: 1344(1 vote) - Positive Thinking to Improve Your Life - by Submitted on Dec 28, 2012 from Sharon StilesSome days it seems that everything and everyone is against you. You start off by spilling coffee down your clean shirt, then you can't find your keys, every traffic light is red, everyone around you is in a bad mood and you're glad when the day is over. On other days, though, it seems that ...
Views: 1160(2 votes) - Remote Hypnosis: Hypnotherapy By CD Or Webcam - by Submitted on Jul 09, 2008 from Sharon StilesThe common view of hypnosis is that it is a mysterious interaction between the hypnotist and person being hypnotised which depends on the two of them being in the same place. But hypnosis happens in the mind so, as long as the person being hypnotised is comfortable with the situation, then they ...
Views: 2342 - Driving: From Anxiety To Confidence - by Submitted on Dec 28, 2012 from Sharon StilesIf you're a nervous driver then this article may help you to reduce your anxiety by recognising some of the things that cause it. Unfamiliarity and lack of experience are probably the biggest causes of anxiety. You may be being a new driver who was fairly confident when you had someone else ...
Views: 1234 - Does Anxiety Keep You In A Boring Job? - by Submitted on Jun 06, 2008 from Sharon StilesAre you stuck in a boring job that you don't like because the thought of applying for another job and going to an interview is just too frightening? Does the thought of going to an interview make you feel sick and bring up thoughts of all the things that could go wrong? Do you find it ...
Views: 2133 - Sticks And Stones May Break My Bones And Words Can Also Hurt Me - by Submitted on Apr 19, 2008 from Sharon StilesDo you remember the saying "sticks and stones may break my bones but words will never hurt me"? Unfortunately, for many people this is completely untrue. What people say to them, or what they translate those comments into, can be very hurtful. If you want to be less affected by other people's ...
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