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Articles from Janine Gilarde | Selfgrowth.com
- 4 Ways to Stay on Track With Your Weight Loss Goals - by Submitted on Oct 23, 2016 from Janine GilardeSome days are easier than others when it comes to managing weight-loss goals. But when "life happens," do you have a plan? As a health and wellness expert, a lot of what I help clients with is planning, because when you fail to plan, you plan to fail. We all know that there are only so ...
Views: 805 - Are Your Emotions Making You Fat? - by Submitted on Jun 29, 2016 from Janine GilardeIf you are like most women I work with, you know what you need to do lose weight and improve your health, yet once you get home after a long day at the office, you find that you don't make the best decisions. Are you frustrated and wondering why you let it fall apart the minute you walk ...
Views: 1015(1 vote) - Trying to Lose Weight? Don't Fall for This - by Submitted on Jan 20, 2016 from Janine GilardeA client came to me the other day with a diet and exercise plan from a celebrity trainer. The headline: "All you have to do is repeat the three moves below for 20 minutes and you will burn away the belly fat FOR GOOD. " The three moves included standing in place while punching as fast as ...
Views: 827 - Tips to Prevent Holiday Weight Gain - by Submitted on Nov 17, 2015 from Janine GilardeIf you are trying to eat healthy for any reason — high cholesterol, weight loss, or just to feel better — this is a really hard time. Between the holiday parties, cookie swaps, and family gatherings there's just too much temptation. We have all seen the eye-opening statistics that the time ...
Views: 908 - 5 Tips to End Emotional Eating - by Submitted on Nov 06, 2015 from Janine GilardeIf you are struggling with emotional eating, you're not alone. I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I ...
Views: 1159 - 5 Tips to End Emotional Eating - by Submitted on Nov 06, 2015 from Janine GilardeIf you are struggling with emotional eating, you're not alone. I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I ...
Views: 1069 - 5 Tips to End Emotional Eating - by Submitted on Nov 06, 2015 from Janine GilardeIf you are struggling with emotional eating, you're not alone. I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I ...
Views: 1061 - Reiki for Mind, Body and Spirit - by Submitted on Apr 09, 2015 from Janine GilardeCurious about Reiki? Reiki is a holistic therapy that gently balances energies and brings health and well being to the recipient. As a Reiki Practitioner, I find that giving a Reiki treatment is so simple, yet the benefits can be profound. When I explain Reiki, often times people can be quite ...
Views: 989 - Cheat-Proof Your Diet - by Submitted on Feb 10, 2015 from Janine GilardeIf you have ever been on a diet, did you have a "cheat" day? Cheat days are something that I see a lot of people who are trying to lose weight use as a way to keep them on track. The problem with cheat days is that those cheat “days” turn into a full blown eating frenzy because dieting ...
Views: 837 - Manage Your Weight With Reiki - by Submitted on Oct 28, 2013 from Janine GilardeAs a holistic lifestyle coach, many of my clients come to me because they want to lose weight. In addressing issues of weight gain; I take into consideration the underlying reasons of weight gain, knowing that it is about more than just the food people are eating. What I have found is that ...
Views: 2265(1 vote)