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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Acceptance of Health Challenges Empowers you Transform Chronic Health Issues - by Submitted on May 15, 2011 from Kay HutchinsonOne of the frequent things I see in my practice is the beauty of transformation when clients accept change in their lives. Acceptance doesn’t mean giving up or compromising. Acceptance means living one’s life in accordance with the realities that experience is presenting. It means ...
Views: 1286 - How to "TELL" Your Blood Pressure to go Down - by Submitted on May 17, 2011 from Andy KralsOne of the most powerful ways to control your blood pressure is by simply “telling” it to go down. Before we go into how you can “tell” your blood pressure to go down, let’s take a look at the mind-body connection. Take a moment right now and pay attention to how you feel. Are you calm, ...
Views: 1227 - Effects of Positive Thinking on the Brain - by Submitted on May 20, 2011 from Allison MacYour brain is a very powerful tool that can be used to either positively or negatively impact your life. Your brain frequencies affect how you think, how you feel and how you react to life on a daily basis. What if you could control your brain so that it only allowed you to experience the ...
Views: 3984(1 vote) - Body Talk... What is your body telling you? - by Submitted on May 15, 2011 from Elizabeth CappellettiHere in our western culture we are advanced in many ways- yet in regards to our awareness about our body we are more than lacking! We pop pills for every ailment we have without even trying to figure out what the cause is. One of the many problems with this is that there are so many side ...
Views: 1327(1 vote) - High Blood Pressure and You! - by Submitted on May 13, 2011 from Misa HopkinsOne of my readers asked about healing high blood pressure. You’ll read the results of my meditation regarding high blood pressure below, but first lets take a look at some research. According to an article at: http://www.emedicinehealth.com/high_blood_pressure/article_em.htm, "High blood ...
Views: 2464 - Lifting SELF up instead of putting SELF down - by Submitted on May 12, 2011 from Roni LipsteinYa KNOW how YOU are ALLways there to lift the spirits of yOUR friends & family, tell’em how fabYOUlous they are and that everything is gonna work out and BE OK? When was the last time YOU lifted yOUR OWN SPIRITS??? When was the last time YOU told yOUR SELF how fabYOUlous YOU ARE, how great ...
Views: 1217(2 votes) - Relax and recover part 1 - by Submitted on May 12, 2011 from Tom DiffenderferAs someone who has spent the last 20 years trying to help people recover from alcoholism and other drug addictions, I whole heartedly support the 12 step programs of AA and NA. They are the best and most successful support groups out there for those in recovery. If utilized on a regular basis AA ...
Views: 1509(3 votes) - Basic Description on What Exactly Are The 4 Support Beams of Neuro linguistic programming - by Submitted on May 17, 2011 from Niño P. NatividadThe first the answer to comprehend is because Neuro-linguistic programming is all about four things, termed as support beams of Neuro linguistic programming. These 4 portions from the issue are explained as follows: Physical Awareness: Perhaps you have discovered exactly how while you walk ...
Views: 1137(1 vote) - RELAX Into You - by Submitted on May 12, 2011 from Denise CookYou're working on a project, totally concentrated and someone walks in and says, without provocation, "You need to relax". You look up from your feverish typing and wonder, "What are they talking about? I am relaxed." Or, you're making an impassioned comment about a news report or incident you ...
Views: 1125(1 vote) - Healthy Thinking: Using Your Mind To Help Heal Body, Heart & Soul - by Submitted on May 08, 2011 from Sarah MariaYou probably know what it takes to live a healthy life, right? Eat plenty of fresh fruits and vegetables, exercise regularly, take vitamins – maybe add in some fish oil for cardiovascular health. Make sure you get enough protein, carbohydrates, and lean fats. Fortunately for many, healthy ...
Views: 2167(3 votes) - Instant Healing, Really? - by Submitted on May 08, 2011 from Susan Crampton DavisWe want fast food, speedy customer service, instant messaging and expedited payments. And yet, there is something about the familiar that wants us to stay connected to Freud’s old paradigm that healing, forgiveness, and letting go of old beliefs is an arduous task that will take years. So, when ...
Views: 1223(2 votes) - How To Stop Anxiety - by Submitted on May 08, 2011 from Steven QaresmaThere are many ways and techniques to stop anxiety. Everybody is unique so some techniques will be effective for some people while for others find it not so helpful. Most of the time it is our thoughts that made us feel anxious and worry so stopping anxiety is a state of mind. The root cause of ...
Views: 1229(1 vote) - Cancer - by Submitted on Jul 07, 2011 from Womens Recreation, Inc.There is some point in your life when you know someone or you are personally touched by cancer. Everyone reacts different to the disease. Some people get mad, some people sigh at what lies ahead for them. But everyone must agree that a positive attitude is what helps you heal. That certain ...
Views: 1596(1 vote) - Counseling: Rehabilitation for the Mind - by Submitted on May 03, 2011 from Son StallworthThe functional and emotional changes that occur within the brain as a result of psychological counseling There are many potential reasons why someone might want and/or need to seek counseling. Most of these reasons are purely psychological. But occasionally, mental problems (if untreated) ...
Views: 538(1 vote) - Cell Regeneration - by Submitted on May 03, 2011 from Misa HopkinsIf you have ever wondered if cells in your body can actually regenerate, they can. That might be very difficult to believe if you have a chronic condition or if you have been told there is no cure. But there is evidence that cells can and do regenerate. If you would like to see some science ...
Views: 2361 - Peace, Love and Transformation, two bucks! - by Submitted on May 03, 2011 from Paul HoodEvery day of the week, in cities, towns and rural areas, across the U.S. and many foreign countries, in church basements, storefronts, member-owned clubs and living rooms, even some large auditoriums, people from all walks of life gather in pockets of peace, serenity, mutual support, ...
Views: 1398(1 vote) - Valuable and Easy to Apply Cures For Depression - by Submitted on Apr 29, 2011 from Mike MatthewsThere are lots and assorted cures for depression now available to us right now. They vary from cognitive behavioural therapy, to anti-depressant treatment, to innovative self-help techniques that do not necessitate either therapy or drugs. So which particular one is the right solution for you? ...
Views: 768 - Best Yoga Positions for Fertility - Simple Yoga Poses to Battle Infertility - by Submitted on Nov 09, 2011 from Jasmine KaloudisThe best yoga positions to aid fertility have a few key things in common: - Increase Circulation to the Reproductive Organs - Balance Hormones - Reduce Stress You made have already heard that inversions like headstand and shoulder stand are powerful fertility aids. Those positions ...
Views: 1899 - How to Choose a Yoga Teacher - 10 Things to Consider - by Submitted on Apr 28, 2011 from Jasmine KaloudisCompassion - Do you want to have an extremely knowledgeable, know-it-all teacher that makes you feel like less or would you rather have a kind, patient, accepting teacher? Does it seem like your teacher is really committed to making a difference for their students or does it seem like they ...
Views: 1350(1 vote) - How to Choose a Yoga Retreat - 8 Things to Consider - by Submitted on Apr 30, 2011 from Jasmine KaloudisAre considering a yoga retreat? You have allocated the time and money and are committed to a meaningful experience. How do you know what to expect from your upcoming retreat? A little forethought, research and proper planning can make your retreat a profound life experience a la Eat, Pray, ...
Views: 1972 - Health and Wellness – How to Know What is Good for Your Mind and Body - by Submitted on Apr 27, 2011 from Christina SponiasYou may follow many supposedly healthy diets, but still suffer from serious health problems. This happens because what really provokes health problems depends on what you think, and on what you do in your life. Your health is regulated by the unconscious mind that also produces your dreams. This ...
Views: 1007 - The Emotional Side of the Cancer Healing Equation - by Submitted on Apr 27, 2011 from Jackie RobergeEmotions do play a very important and tangible role in your healing process. There are certain emotions like feeling hopeless or helpless that have been shown to depress the immune response. Emotional stress can also disrupt hormonal balance in the body which can result in the increased ...
Views: 1326 - Stress Kills - by Submitted on Apr 27, 2011 from Bryan SchuetzIt can come on quickly or slowly, but stress is a killer none the less. Stress creates a fire inside the body of inflammation and poisons the mind with worry. Knowing more about how stress works will give you power over its grip. It will also help you to identify where stress is attacking ...
Views: 1455(3 votes) - Quieting the Mind Through Sound Healing - by Submitted on Apr 27, 2011 from Misa HopkinsIt has frequently surprised students when I suggest that sound healing is as much, if not more, about quieting the mind and listening as it is about making sounds. Many of us can make sounds, but we access the sounds that have the ability to heal from the well of our silence. To intuitively ...
Views: 2183(1 vote) - Is Bio-energy Qi (chi) ? - by Submitted on Apr 25, 2011 from Timothy BoothWhat causes the heart beat and the flow of blood through the veins and arteries? William Einthoven a dutch physician in and around 1906 discovered that an electrical charge builds up in the heart and discharges - causing heart beat and blood flow one small portion of a very complex internal ...
Views: 2313(1 vote) - Relieve Your Stress With Mind Body Exercises - by Submitted on Apr 26, 2011 from sarah labdarAlthough most people feel they don’t have time to exercise, or don’t think they need to exercise, what they don’t realize is that exercise is an essential part of a healthy life style. Exercise is key to controlling weight management, protecting against various diseases and stress management. ...
Views: 1848(2 votes) - What do you see in this picture? - by Submitted on Apr 23, 2011 from Sheryl StantonThis is my four year old grand daughter Mekenah, and her mother, my daughter Shauna. It looks like they have huge eyes, doesn’t it? The reality is that those huge eyes are just painted on. Their real eyes are closed. This picture symbolizes the way that so many of us live our lives. We ...
Views: 1401 - The 3Rs: A remedy for adult "Facebook depression" - by Submitted on Apr 23, 2011 from Roberta MittmanThere can be no question that Facebook, Twitter, LinkedIn, and any number of other social networking sites come with benefits. With countless users worldwide, and more joining daily, it's clear social media is a force to be reckoned with. But are you getting more than you bargained for? ...
Views: 1394 - Morning Meditation: A Peaceful Way to Start our Day - by Submitted on Apr 21, 2011 from Dr. Robert PuffMorning meditation is such a key part to our day. I want to look at it together and explore how we can make it a wonderful, transforming experience so that our day can go well each and every day. When we first wake up in the morning, we have echoes of the previous night; echoes of our ...
Views: 1416(2 votes) - Help for Eating Disorders - by Submitted on May 23, 2011 from Tara SpringettThe following case-study demonstrates what can be achieved in terms of curing an eating disorder by practicing the simple self-help method Higher-consciousness healing. Jane came to see me because she had been suffering from an eating disorder since the age of 11 years. She had been sent to me ...
Views: 1460(1 vote) - The Subconscious Mind is the Final Frontier for Creating Health - by Submitted on Apr 23, 2011 from Roberta SwartzDo you or a loved one struggle with physical illness or emotional difficulties? Are unhealthy behaviors or addiction causing you problems? Do you want to reclaim your self, your health and your life? Learning to work with the natural healing power of your subconscious mind is the ...
Views: 1449 - The Energy Behind Rheumatoid Arhtritis - by Submitted on Apr 23, 2011 from Misa HopkinsOne of my readers asked about healing rheumatoid arthritis, so I meditated with this and got some insights about the energetic belief behind this autoimmune disease. I was surprised to discover that this is an autoimmune disease, which I researched after I did the meditation. In my meditations ...
Views: 3193 - Lead a Resilient Life - by Submitted on Apr 19, 2011 from Lynn ClarkeToday there are so many adverse situations and circumstances we are exposed to. Whether we are self employed or unemployed, single or married with children, young or old, we all can learn how to better cope in our lives when we learn how to be more resilient having the ability to cope, bounce ...
Views: 1418(1 vote) - The Pumpkin Trick - by Submitted on Apr 16, 2011 from Avtar ZouaregThat’s easier said than done! But how? Do you know how they capture monkeys in Indonesia? Actually they let the monkeys catch themselves. What they do is cut a small hole in a pumpkin, just large enough for a monkey to put its hand in. Next, they would fix the pumpkin to a tree, and fill ...
Views: 1721 - You Just Thought You Were Healing...and then... - by Submitted on Apr 15, 2011 from Misa HopkinsDo you ever feel like you are finally getting some relief from some symptoms when they start back up again? Have you ever found yourself following your treatment perfectly only to have the symptoms sneak in and out? One day you are feeling better than ever and the next day you are feeling your ...
Views: 1358 - Article Title: Living with Long-Term Brain (Head) Injury - by Submitted on Apr 10, 2011 from Craig LockArticle Title: Living with Long-Term Brain (Head) Injury Submitted by: Craig Lock Category (key words): head injury, brain injury, William Fairbank, effects of brain/head injury, neuro-psychology, brain, cognitive difficulties, medical information, medical resources (enough there now, ...
Views: 1089 - Yoga As An Alternative Approach to Cancer Therapy - by Submitted on Apr 08, 2011 from David ProcyshynYoga and Cancer Therapy Yoga is one of the most widely used complementary and alternative medicine therapies to manage illness. The amount of research that is going into studying the beneficial effects for those living with cancer is simply overwhelming. From reducing nausea due to ...
Views: 1399(2 votes) - Optimistic way of living - by Submitted on Apr 07, 2011 from Lana NicholsEven though you could be definitely happy by simply enjoying the nature and family and all the human-made things, you can still find thousands of people who definitely are unhappy. In the developed countries you can find very lucky circumstance of having both God-given and man-made things. ...
Views: 828 - Crystal Healing Techniques - by Submitted on Apr 07, 2011 from Karen KleinwortThere are several ways or techniques you can use to harness the power of crystals, the simplest being placing them in your environment. However, if you want to use crystals to heal specific problems, it’s better to employ more refined crystal healing techniques like those listed below. ~Trace ...
Views: 1841 - How Do I Heal My Stress? - by Submitted on Apr 07, 2011 from Misa HopkinsThis wonderful question came from several of our readers, and this one really struck home with me. I was once the queen of stress! Perhaps some of you feel that way, like you are or have been kings or queens of stress in your own life. When you have come to a pinnacle in which you are quite ...
Views: 1349 - Fueling the Immune System for Faster, Deeper Healing from Cancer - by Submitted on Apr 10, 2011 from Jackie RobergeA strong, healthy immune system not only helps destroy cancer cells, along with chemo and radiation therapy, but it is also essential for on-going good health. The immune system is very complex and is continuously adapting to many physical, emotional and spiritual facets of one’s life. This ...
Views: 1419 - Let Your Body Choose Today's Exercise - by Submitted on Apr 06, 2011 from Vera SnowI don’t like to exercise! I mean, the thought of intentionally moving my body is so unappealing that I’d rather just forget the whole thing. As a youngster, I was quite athletic. In fact, in high school, I made the varsity tennis team as an incoming freshman! I guess, now, left to my own ...
Views: 909 - Healthy Digestion - by Submitted on Apr 03, 2011 from odette worrellHaving poor digestion seems to be the common ailment of our time. It is so prevalent that many think the symptoms associated with poor digestion are common to everyone: Constipation, diarrhea, gas, bloating, fatigue ….these are all just an accepted part of our daily experience and somehow ...
Views: 1805(1 vote) - Muscle Testing: Another Mobile Support - by Submitted on Apr 01, 2011 from Karen KleinwortThis morning I was working with a client who seemed to need the ability to check in with herself regarding decisions that would come up in business or even life in general but was scared she was misinterpreting her own gut feeling. In a matter of just a few minutes I explained to her how to ...
Views: 1909(2 votes) - Massage for Health - by Submitted on Mar 29, 2011 from Wayne McDonald, HolisticNetworkExchange.comThere are many people that love to get massages because they feel great but they also benefit your health and most people do not know this. Massage therapy and techniques when they are done the right way can decrease your stress levels but also relax your muscles and they can improve your immune ...
Views: 1441(1 vote) - Stop Looking for “Your Type” - by Submitted on Mar 29, 2011 from Cheri ValentineYou think you know your type In fact, you are sure of it. You have actually dated them, perhaps even married them – more than once on both counts. So, let me ask you, if you know your type so well, why are you still looking for Mr. Right? Get over your type and open your mind, your ...
Views: 956(1 vote) - Which Type of Rehab Is Most Suitable for Drug Addiction Recovery - by Submitted on Apr 01, 2011 from Adolph PaulMost of us have encountered the fatal lure of drugs. Some of us have managed to completely steer clear of them. But most of us fell for drugs and the most unfortunate amongst us developed an addiction that we can't get rid of without help from professionals. As the concerned authorities battle ...
Views: 644 - Meditation and Your Health: How to Reduce Stress with Meditation - by Submitted on Mar 28, 2011 from Dr. Robert PuffImagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right? But keep holding it there, and keep holding it there, and keep holding it there. With time your arm will begin to ache and become painful. Unless you do something, you will have ...
Views: 1003(3 votes) - When Loved Ones Don't Like Your Approach to Healing - by Submitted on Apr 01, 2011 from Misa HopkinsHave you experienced this? Someone that loves you doesn’t agree with how you want to go about approaching your healing. Or maybe you are on the other side of this experience. Maybe you are the one that is really uncomfortable with your loved one’s choices. I meet people and hear stories about ...
Views: 1197 - Do Yoda Proud: Meditation 101 - by Submitted on Mar 28, 2011 from Kathy DavisMeditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other ...
Views: 1813(2 votes)