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Articles from Jasmine Kaloudis | Selfgrowth.com
- Exercising Safely Before and After Pregnancy - by Submitted on Dec 10, 2012 from Jasmine KaloudisI had just given birth to my third child and was 6 weeks postpartum when I founded Belly Pilates. It was a huge endeavor but I felt that it was important to draw upon my recent experience while it was still fresh in my memory and body. My first task was to design the optimal prenatal Pilates ...
Views: 980 - What is Ayurveda? - by Submitted on Dec 10, 2012 from Jasmine Kaloudis‘Ayurveda’ (the ‘science of life’) is the most ancient complete system of natural medicine in the world. It was developed in ancient India and refined over the ages. It combines physical, psychological and spiritual therapies in an approach to health that is as relevant to the modern world as ...
Views: 1542 - Top 100 Mind-Body-Spirit Websites 2011 by SynergybyJasmine.com - by Submitted on Nov 04, 2011 from Jasmine KaloudisHere is my list….My completely subjective list of the top 100 Mind-Body-Spirit Sites. How did I come up with this list? Many of the teachers,products or retreat centers I have personal experience with. They have shaped my yoga journey and other parts of my non-yoga life. I have taken many of ...
Views: 1405 - Should Cancer Survivors Do Vigorous Yoga? Risks, Benefits and Questions to Consider - by Submitted on Nov 06, 2011 from Jasmine KaloudisResearch has shown that yoga and other types of mind-body practices can help improve patient outcomes, particularly quality-of-life. However, none have become standard of care, or are on the clinical care pathway for cancer patients. Patients who participated in the yoga program reported ...
Views: 2016(1 vote) - Gentle Restorative Yoga and Cancer - Easing Fatigue, Depression and Finding Ease - by Submitted on Nov 05, 2011 from Jasmine KaloudisRESTORATIVE YOGA Restorative yoga, which is the most gentle kind of yoga, may provide some relief of fatigue and depression problems for women with breast cancer. In restorative yoga you can hold the poses for longer because you’re being supported. Researchers found women who practiced this ...
Views: 1274(1 vote) - Yoga and Cancer - Questions to Ask Your Doctor and How to find a Yoga Teacher - by Submitted on Nov 04, 2011 from Jasmine KaloudisWhile it's not a cure for cancer, yoga enhances physical and emotional wellness—and brings a peace many patients had thought they'd lost forever. People with cancer may use yoga to: Help cope with the side effects of cancer treatments, such as nausea, discomfort, pain, and ...
Views: 1148 - Long-Term Yoga Practice May Decrease Women's Stress and Reduce Illness - by Submitted on Nov 03, 2011 from Jasmine KaloudisRecent research has shown that women who practice hatha yoga regularly recover from stress faster than women who are considered yoga "novices." Researchers at Ohio State University enrolled 25 women identified as yoga "experts" (practiced yoga on a regular basis once or twice weekly for at least ...
Views: 1628(2 votes) - Not just a Russian Circus Audition - Using Yoga To Help You Focus, Concentrate and Lose Weight - by Submitted on Nov 05, 2011 from Jasmine KaloudisThere are a number of wellness practices that can lead to an increased sense of purity and vitality. Since the modern diet, which is centered around convenience, speed and mass production often does not correlate to food that is vitalizing and full of nourishment. Since we are very unprotected ...
Views: 1385 - How to Create a Romantic at Home Spa Night - by Submitted on Nov 07, 2011 from Jasmine KaloudisVery rarely do we take time out of our busy schedule to sit back and indulge ourselves for a few minutes. Usually, a soothing cucumber mask or an oatmeal, almond and avocado body scrub are fleeting fantasies during the day. As soon as the stoplight turns green or a telephone shrills ten we must ...
Views: 1354 - Best Yoga Positions for Fertility - Simple Yoga Poses to Battle Infertility - by Submitted on Nov 09, 2011 from Jasmine KaloudisThe best yoga positions to aid fertility have a few key things in common: - Increase Circulation to the Reproductive Organs - Balance Hormones - Reduce Stress You made have already heard that inversions like headstand and shoulder stand are powerful fertility aids. Those positions ...
Views: 1869 - Treating Infertility With Yoga - Yoga to Help Conceive - by Submitted on Apr 28, 2011 from Jasmine KaloudisIt is possible to increase fertility with yoga poses: restorative fertility yoga postures encourage human body to be more open to conception. It is not about being more flexible and being able to curl your left leg over your right shoulder: this will not boost your fertility: yoga is about ...
Views: 1520 - Couples Yoga for a Romantic Night In - Partner Yoga - Doing It Together - by Submitted on Nov 15, 2011 from Jasmine KaloudisOn your next anniversary, her birthday, or just a special Friday night, give a gift that will make a difference in your relationship: a couple's night at a yoga studio. Some yoga studios have special workshops for couples which include soft lights, music and sensual massage. No prior yoga ...
Views: 3315 - Yoga and Weight Loss - by Submitted on Apr 28, 2011 from Jasmine KaloudisYoga offers much more than just a way to exercise the body: Yoga helps us cultivate an inner state of body-centered consciousness that allows us to walk calmly amongst the chaos. Yoga teaches us both to let go and to have exquisite awareness in every moment. Even if yoga only enhanced our ...
Views: 1129(2 votes) - Benefits of Practicing Yoga while Pregnant - by Submitted on Apr 28, 2011 from Jasmine KaloudisYoga when you are pregnant helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences. Yoga also help you find the time and space to look within yourself, allowing you to openly explore your own intrinsic knowledge about the cycles of life. ...
Views: 1255(1 vote) - How Yoga Increases Romance and Intimacy - by Submitted on Apr 30, 2011 from Jasmine KaloudisResearch shows that yoga helps manage or control anxiety, asthma, arthritis, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other diseases.Yoga also helps improve muscle tone, ...
Views: 2029 - How to Choose a Yoga Teacher - 10 Things to Consider - by Submitted on Apr 28, 2011 from Jasmine KaloudisCompassion - Do you want to have an extremely knowledgeable, know-it-all teacher that makes you feel like less or would you rather have a kind, patient, accepting teacher? Does it seem like your teacher is really committed to making a difference for their students or does it seem like they ...
Views: 1317(1 vote) - How to Choose a Yoga Retreat - 8 Things to Consider - by Submitted on Apr 30, 2011 from Jasmine KaloudisAre considering a yoga retreat? You have allocated the time and money and are committed to a meaningful experience. How do you know what to expect from your upcoming retreat? A little forethought, research and proper planning can make your retreat a profound life experience a la Eat, Pray, ...
Views: 1939 - Yoga Poses – Directions. Benefits and Dangers of Certain Poses - by Submitted on Apr 15, 2011 from Jasmine KaloudisYoga Poses – Directions. Benefits and Dangers of Certain Poses. Forward Bends. Directions: Stand both feet firmly on the ground. Bend both arms forward and then clasp behind and up in the air. Benefits: Forward bends are calming, they also provide a nice stretch for the hamstrings as ...
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